Understanding Your Pain: Is It Sciatica, Piriformis Syndrome, or Something Else?
It's unclear whether it's classified as lower back pain or pain just above the buttocks? Hello, doctor. This issue has been bothering me for a long time, especially on days when I have to work. I know it is definitely work-related because my job often requires me to ben...
Dr. Chen Bochen Reply:
Hello: Over 90% of young people's spinal pain, lower back pain, and lumbar pain are functional issues, meaning that the structure is normal, but pain arises due to inadequate care of the spine and improper usage. It is recommended to visit an orthopedic or rehabilitation spe...[Read More] Understanding Your Pain: Is It Sciatica, Piriformis Syndrome, or Something Else?
Understanding Lower Back Pain from Prolonged Standing and Heavy Lifting
Lower back pain from prolonged standing? Due to work reasons, I often need to stand for 6 to 8 hours at a time, and sometimes I have to lift heavy objects. Recently, I have been experiencing frequent lower back pain, even after standing for a short period. I feel pain when pressi...
Dr. Chen Bochen Reply:
1. Prolonged standing or sitting can easily lead to functional pain in the lumbar spine. Treatment primarily includes exercise (such as jogging or aerobic activities for at least 20 minutes) and physical therapy (including heat therapy and massage). 2. You can make an appointme...[Read More] Understanding Lower Back Pain from Prolonged Standing and Heavy Lifting
Two Months of Treatment for Lower Back Pain: Seeking Answers and Solutions
Lumbar sports injury has not improved after two months of treatment? Dear Doctor, I experienced core training at home on September 21st, and possibly due to poor posture or prolonged support time during the "plank exercise," I felt discomfort and pain in my lower back ...
Dr. Chen Yongxue Reply:
Q1. What could be the reasons for experiencing thigh pain in addition to lower back pain? There are many potential causes, ranging from a one-time injury to overuse in daily activities. Q2. How long does it take to see results from medication treatment? Medication can only addr...[Read More] Two Months of Treatment for Lower Back Pain: Seeking Answers and Solutions
Post-Surgery Finger Joint Swelling: Rehabilitation and Home Care Tips
Postoperative swelling of the finger joints? Hello: I just underwent a tendon transfer surgery (transferring a tendon from my leg to my arm). Due to wearing a brace for 1.5 months post-surgery, my finger joints have not been active. After removing the brace, my ring and little fi...
Dr. Shi Guozheng Reply:
It is important to actively engage in rehabilitation, which may include both ice and heat therapy.[Read More] Post-Surgery Finger Joint Swelling: Rehabilitation and Home Care Tips
Understanding Patellar Fractures: Recovery, Rehabilitation, and Surgery Insights
Patellar fracture Hello, Doctor! I had an unfortunate car accident in September this year that resulted in a patellar fracture. Initially, it was a hairline fracture, and the emergency physician applied a cast, stating that surgery was not necessary and that I should wait for the...
Dr. Wang Jiacheng Reply:
1. It is usually noticeable. 2. Approximately three months. 3. The knee joint should not be excessively flexed. 4. It typically does not occur. 5. It can also be left in place; it only needs to be removed if it interferes with the mobility of the knee joint.[Read More] Understanding Patellar Fractures: Recovery, Rehabilitation, and Surgery Insights
Understanding Patella Fractures: Recovery, Surgery, and Rehabilitation
Patellar fracture caused by a car accident? Hello, Doctor! In September of this year, I unfortunately had a car accident that resulted in a patellar fracture. Initially, it was a hairline fracture, and the emergency doctor applied a cast, stating that surgery was not necessary an...
Dr. Shi Guozheng Reply:
1. It is usually noticeable. 2. Approximately three months. 3. The knee joint should not be excessively flexed. 4. It usually does not. 5. It can also be left in place; it only needs to be removed if it interferes with the movement of the knee joint.[Read More] Understanding Patella Fractures: Recovery, Surgery, and Rehabilitation
Understanding Knee Pain: Causes and Solutions for Hikers
Knee problems 1. During my weekly outings for hiking and climbing, I have noticed that after walking down a slope (with steps like going down stairs) for a while, I experience a sensation in my knee that feels like it is twisted—it's a dull ache that is close to pain but not...
Dr. Chen Bochen Reply:
Hello: 1. I go hiking and mountaineering every weekend, and I have noticed that after walking down for a while (with intervals like going down stairs), my knee feels like it’s twisted, with a sensation that is almost painful but not quite. After resting for a bit, the sensation...[Read More] Understanding Knee Pain: Causes and Solutions for Hikers
Post-Surgery Care and Concerns After Lumbar Fusion: A Guide
What are the issues after lumbar fusion surgery? Currently, my doctor said I can go jogging and do some stretching, but I should avoid bending over and lifting heavy objects. His responses were quite brief, probably because he is too busy to provide detailed information. My lumba...
Dr. Wang Shouji Reply:
Hello, after spinal fusion, it is important to check if the fusion has been completed. If the fusion is successful, engaging in some core muscle training should not pose significant issues. If sitting in a chair is uncomfortable, feel free to change it. Lumbar fusion will inevita...[Read More] Post-Surgery Care and Concerns After Lumbar Fusion: A Guide
Understanding Talus Fractures: Recovery and Pain Management After Surgery
Talus fracture Hello, doctor. On August 15th of this year, I twisted my left ankle while jumping and landing during a badminton game (there was a dislocation), which resulted in a comminuted and displaced fracture of the talus (this is the diagnosis given by the doctor). I was ta...
Dr. Chen Bochen Reply:
Hello, generally speaking, if a fracture has successfully healed, you can gradually increase the intensity of rehabilitation to recover. However, whether it has healed properly must be determined by the surgeon based on imaging and clinical symptoms. Additionally, talus fractures...[Read More] Understanding Talus Fractures: Recovery and Pain Management After Surgery
Post-Surgery Care for Knee Cartilage Repair: Essential Tips and Advice
Cartilage repair surgery Hello, Doctor: I have a post-operative question. I underwent surgery for cartilage wear in both knees on October 19. Due to the pandemic, I wanted to be discharged quickly, so on the day of the surgery, aside from receiving pain relief immediately after t...
Dr. Shi Guozheng Reply:
The surgery for cartilage wear is somewhat vague; is it typically arthroscopic surgery? Usually, after the surgery, rehabilitation should be gradual. Doing 500 repetitions of leg raises in one day might cause more muscle soreness. If there is swelling in the joint, applying ice p...[Read More] Post-Surgery Care for Knee Cartilage Repair: Essential Tips and Advice
Does Pelvic Rotation Cause Uneven Walking? Understanding the Impact
Does pelvic rotation cause a feeling of walking with a tilt? Dear Doctor: I have always had a habit of exercising, but due to the pandemic, I was unable to exercise for over two months starting from May 16. With long hours of sitting at work, I have been experiencing tightness in...
Dr. Wang Shouji Reply:
Hello, if there is asymmetry in the length of the lower limbs, it can lead to unequal exertion on both sides. However, the underlying cause needs to be further investigated. If this issue did not exist before but has now developed, it may require a period of rest and rehabilitati...[Read More] Does Pelvic Rotation Cause Uneven Walking? Understanding the Impact
Understanding Lumbar Compression Fractures: Symptoms, Care, and Recovery Tips
Lumbar vertebral fracture Hello doctor, the patient has a compression fracture of the second lumbar vertebra and has been resting for 6 weeks. However, he experiences mild soreness in the right thigh and hip while walking. What could be the reason for this? Is it appropriate to w...
Dr. Chen Bochen Reply:
Hello. 1. Spinal fractures can sometimes be accompanied by partial nerve compression, leading to leg pain, but they may also result from contusions of the thigh or hip at the time of the spinal injury. 2. A back brace typically needs to be worn for 2-3 months; it does not need to...[Read More] Understanding Lumbar Compression Fractures: Symptoms, Care, and Recovery Tips
Post-Surgery Pain and Recovery After Removing Exposed Bone Pins
After the removal of the exposed metal pins? A few days ago, I had the exposed steel pin removed from the area just below my left wrist. Since then, whenever I try to lift anything, I experience significant pain and soreness in the wrist and the area where the pin was removed. I ...
Dr. Zhan Xian Reply:
A physical examination and imaging assessment are required; please visit the orthopedic outpatient clinic![Read More] Post-Surgery Pain and Recovery After Removing Exposed Bone Pins
Understanding Periosteal Injuries: Recovery Tips and Dietary Advice After a Car Accident
Car accident injuries? Hello Doctor, a few weeks ago I was injured in a car accident, and my knee was severely affected. I have been seeing doctors for several weeks, but it hasn't healed yet. The doctor told me that I have a periosteal injury. 1. What is a periosteal inju...
Dr. Shi Guozheng Reply:
1. The periosteum is a layer of soft tissue that covers the surface of the bone, which is typically only visible after incising the skin and muscle. Physicians often vaguely refer to periosteal injury, usually indicating a soft tissue contusion. True periosteal rupture occurs in ...[Read More] Understanding Periosteal Injuries: Recovery Tips and Dietary Advice After a Car Accident
Preventing Bone Spurs After Femoral Shaft Fracture: Recovery Tips
Femoral shaft fracture with bone spur? In September, I suffered a closed fracture of the femoral shaft due to a car accident. I have already undergone intramedullary nailing for stabilization. I would like to inquire about how to prevent bone spurs and what can be done to promote...
Dr. Shi Guozheng Reply:
1. Bone spurs do not develop at the site of a fracture; they form around the joints, so there is no need to worry. 2. Before a fracture heals, it is necessary to perform certain rehabilitation exercises. Healing typically takes about six months, and training muscle strength is ve...[Read More] Preventing Bone Spurs After Femoral Shaft Fracture: Recovery Tips
Post-Surgery Stiffness in Pediatric Humerus Fracture: Seeking Solutions
Postoperative angular stiffness of the left humerus in a pediatric patient with a lateral condyle fracture? Dear Doctor, On March 13, just before turning four years old, my child accidentally fell from the bed and sustained a deformity in the left elbow due to a fracture. That e...
Dr. You Dianqi Reply:
Hello: As a parent myself, I understand your feelings. It truly pains me to hear about your child's condition. Would it be convenient for me to explain this to you in person? I find that written communication often fails to convey the precise information I wish to share with...[Read More] Post-Surgery Stiffness in Pediatric Humerus Fracture: Seeking Solutions
Understanding Clavicle Fractures: Recovery, Rehabilitation, and Hardware Removal
Clavicle fracture Hello, Doctor You. I would like to ask about my left clavicle fracture, which has been surgically fixed with health insurance-covered screws for about three months now (in a sling). The X-ray shows that the bone has healed, but I am unable to raise my arm high. ...
Dr. You Dianqi Reply:
Hello: A normal clavicle fracture should recover quite well after three months post-surgery, and there should be no need for a sling. When your condition does not align with typical medical expectations, I become particularly concerned that my explanations may not correspond to y...[Read More] Understanding Clavicle Fractures: Recovery, Rehabilitation, and Hardware Removal
Understanding Lateral Thigh Discomfort: Possible Causes and Solutions
Lateral thigh joint discomfort? Hello Doctor: I often feel soreness on the outer side of my left thigh, extending down from the hip joint, but there is no pain when walking. I can press on the joint area and feel the soreness. Sometimes, I experience a sensation of numbness, whic...
Dr. Shen Boquan Reply:
Hello, the frequent soreness on the outer side of your left thigh may be due to muscle or tendon inflammation (Iliotibial Band Syndrome), sports injuries, overexertion, poor posture, or excessive stress, all of which can lead to discomfort. If there is a herniated disc or spondyl...[Read More] Understanding Lateral Thigh Discomfort: Possible Causes and Solutions
Post-Ankle Ligament Surgery: When Can You Start Walking Again?
Walking after ankle ligament surgery? I just had surgery on October 20 for a torn ankle ligament, and the surgical site only has mild throbbing and sharp pain. Can I try walking a little, or is it better to avoid putting weight on it for now? How long will it take for rehabilitat...
Dr. Chen Bochen Reply:
Hello, after ligament surgery, you can generally walk after 4-6 weeks. However, since each person's injury is different, it's best to consult the surgeon who performed your operation. The doctor has seen the actual condition of the injury during the surgery and understa...[Read More] Post-Ankle Ligament Surgery: When Can You Start Walking Again?
Recovery Timeline After Ankle Ligament Surgery: What to Expect
Ankle ligament tear surgery? Recently, a family member underwent surgery for right ankle ligament repair. The foot is currently slightly swollen, and there is only mild pain at the incision site. How long will it take before they can attempt to put weight on the operated foot and...
Dr. Chen Bochen Reply:
Hello, after ligament surgery, it generally takes about 4 to 6 weeks to walk, but since each person's injury is different, it's best to consult the surgeon who performed the operation for specific guidance. The doctor has seen the actual condition of the injury during t...[Read More] Recovery Timeline After Ankle Ligament Surgery: What to Expect