Understanding Emotional Instability: Causes and Solutions
Difficulty in controlling emotions? Recently, I've been easily irritated over small things and find myself crying more often. It's a bit difficult for me to control my emotions. My mom and boyfriend also think I've been acting unusually. I haven't been under m...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your described experience, it is clear that you are feeling discomfort. Research shows that 90% of successful individuals are very skilled at stress relief, which helps them maintain emotional control and high work efficiency....[Read More] Understanding Emotional Instability: Causes and Solutions
Understanding Symptoms: What Do They Indicate About Your Mental Health?
What do these symptoms represent? I often feel very anxious, but after a few hours or when I am reassured, I start to feel a bit better. When I walk down the street, I constantly feel like others are watching me or talking badly about me... or when I see people whispering in fron...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Based on your description, I believe that the most important thing right now is to manage your emotions effectively, which I trust will significantly benefit your physical and mental health. The first step in emotional management is emotional awareness. Emotions ...[Read More] Understanding Symptoms: What Do They Indicate About Your Mental Health?
Understanding the Differences Between Dissociative Identity Disorder and Schizophrenia
Dissociative Identity Disorder (DID) My friend was recently diagnosed with dissociative identity disorder (DID). She has a history of trauma and struggles to cope with setbacks and negative emotions, and she also suffers from depression. I would like to ask about the difference b...
Dr. Liang Sunyuan Reply:
Hello, schizophrenia is currently renamed as schizophrenia spectrum disorder. It is fundamentally caused by an imbalance of neurotransmitters in the brain, leading to symptoms such as hallucinations or delusions, and requires pharmacological treatment. Split personality typically...[Read More] Understanding the Differences Between Dissociative Identity Disorder and Schizophrenia
How to Help a Loved One Overcome a Severe Smoking Addiction?
Could you please provide more context or content for translation? My father has a severe smoking addiction (he has also had a history of alcohol addiction) and smokes a pack or more of cigarettes every day. I have asked him to quit smoking, but he responded, "Are you trying ...
Dr. Zhang Gengjia Reply:
Addiction disorders are not only a type of brain disease but have also been confirmed as a highly heritable physiological condition (Uhl and Grow, Arch Gen Psychiatry, 2004), with a higher heritability coefficient than Parkinson's disease or asthma. Treatment is the most eff...[Read More] How to Help a Loved One Overcome a Severe Smoking Addiction?
Understanding Antisocial Personality Disorder: Can It Be Treated?
Antisocial personality disorder (ASPD) can be challenging to treat, but it is not impossible Dr. Ding, I have dysthymic disorder and antisocial personality disorder. When I was three years old, I stood alone in a large room and suddenly realized that my life was surrounded by mon...
Dr. Ding Shuyan Reply:
Hello, individuals with antisocial personality traits typically do not possess the self-reflection and desire for change that you exhibit. Of course, the diagnosis of personality disorders is not a strict binary; everyone has certain traits to varying degrees, and it is a matter ...[Read More] Understanding Antisocial Personality Disorder: Can It Be Treated?
Understanding Mental Health: Symptoms of Anxiety and Sleep Issues in Students
What exactly is going on? I am a candidate who goes to bed before 11 PM and often dreams. However, I experience daily brain fog (sometimes my head unconsciously sways from side to side while sitting), dizziness, frequent yawning, and a vacant stare, which prevents me from calming...
Dr. Liang Sunyuan Reply:
Hello Amy: When studying becomes too exhausting, it's advisable to take a short break before resuming. Sufficient sleep is crucial for attention and memory. If your abdomen shakes during diaphragmatic breathing, it indicates that the muscles are still tense and not relaxed. ...[Read More] Understanding Mental Health: Symptoms of Anxiety and Sleep Issues in Students
Understanding Social Anxiety: Overcoming Fear in Familiar Settings
Social Anxiety Disorder? Hello, Doctor: When I engage in general social activities alone, I usually don't feel too anxious because I know they are just strangers I've met once and will forget quickly. I don't have to be responsible for them. However, when it comes ...
Dr. Ding Shuyan Reply:
Hello, regarding your inquiry about disease diagnosis, it is actually not permissible to conduct remote consultations online. However, let's share some medical knowledge for your reference. If someone exhibits the behaviors you described, they may be experiencing social anxi...[Read More] Understanding Social Anxiety: Overcoming Fear in Familiar Settings
Understanding Your Child's Anger: Causes and Solutions for Parents
The child is throwing things in anger over trivial matters at home? Hello Dr. Song, I have a son who is in the third grade. Since kindergarten, we have noticed that he often exhibits explosive anger when we reprimand him for mistakes at home, and this has been happening multiple ...
Dr. Song Chengxian Reply:
Dear Parents, It is indeed perplexing that your child frequently exhibits anger over minor issues at home while performing exceptionally well outside. This behavior may stem from family interactions or could be related to an inherent temperament that predisposes them to impulsiv...[Read More] Understanding Your Child's Anger: Causes and Solutions for Parents
Understanding Sleep Disturbances: Dreams of Falling and Physical Reactions
Kicking and punching during sleep? Sometimes I wake up suddenly in the middle of my sleep. Since childhood, I have experienced this occasionally, about once or twice a year, often accompanied by a sensation of falling. Just before waking up, my body moves on its own. Recently, I ...
Dr. Wang Xiumei Reply:
You can come to the outpatient clinic for evaluation, arrange relevant tests, and consult about subsequent management.[Read More] Understanding Sleep Disturbances: Dreams of Falling and Physical Reactions
Understanding Schizophrenia: Symptoms, Challenges, and Care Options
About schizophrenia? Due to concerns about a family member's mental health issues, I have read many related articles, and the symptoms described closely resemble what I observe. I have also consulted doctors online regarding schizophrenia, and I understand that patients ofte...
Dr. Liang Sunyuan Reply:
Hello, schizophrenia is caused by a dysregulation of neurotransmitters in the brain, which can lead to the experience of hallucinations. The brain may generate its own interpretations, often resulting in delusions. When external information conflicts with the delusional system, t...[Read More] Understanding Schizophrenia: Symptoms, Challenges, and Care Options
Understanding Paranoia: Insights and Strategies for Family Support
Delusional disorder and others? Hello Dr. Ding, my brother started experiencing paranoid delusions about two years ago. Initially, he often suspected relatives of speaking ill of him behind his back and believed that certain specific family members looked down on him and slandere...
Dr. Ding Shuyan Reply:
Hello, if you are experiencing paranoid delusions, medication may be particularly important for improvement, especially in the early stages of treatment. Therefore, ensuring adherence to the medication regimen is the most crucial factor for the success of treatment. The lack of i...[Read More] Understanding Paranoia: Insights and Strategies for Family Support
Addressing Medication Challenges in Sleep Disorders and OSA Management
Medication issues? Dear Director, I have a sleep disorder but do not experience insomnia. I have mild obstructive sleep apnea (OSA) with a postoperative apnea-hypopnea index (AHI) of less than 10, but my respiratory disturbance index (RDI) is still high at 18 events per hour. My ...
Dr. Xie Yongfeng Reply:
Hello: Regarding your question, if you have a regular physician or hospital, it is recommended that you consult your original physician to discuss your symptoms and whether your medication can be adjusted. Thank you.[Read More] Addressing Medication Challenges in Sleep Disorders and OSA Management
Overcoming Obsessive Cleanliness: Coping with Fear of Contamination
I'm worried about getting dirty..? Hello Doctor: I am extremely afraid of dirt and even more terrified of homeless people on the street. Just brushing against them or walking on the path they have taken makes me feel dirty. I constantly wash my hands, take showers, and wipe ...
Dr. Ding Shuyan Reply:
Hello, compared to behavioral therapy for obsessive-compulsive disorder (OCD), medication often leads to faster improvement. However, the effects of medication may not be immediately apparent within one or two months, and the dosage may need to be gradually increased to a moderat...[Read More] Overcoming Obsessive Cleanliness: Coping with Fear of Contamination
Understanding Simple Schizophrenia: A Personal Journey and Insights
I would like to understand patients with schizophrenia? Hello doctor, I am 26 years old and was diagnosed with simple schizophrenia at the age of 16. I initially sought help from a psychiatrist because I felt that I had certain issues that were different from others, which led my...
Dr. Liang Sunyuan Reply:
Hello, Miss Jiang: One of the most common symptoms of schizophrenia is indeed delusions of reference (the belief that many things are related to oneself), where the brain involuntarily makes excessive associations. Medication treatment can improve symptoms for most individuals, b...[Read More] Understanding Simple Schizophrenia: A Personal Journey and Insights
Do I Need to See a Psychologist for My Worrying Thoughts?
Do these symptoms require a medical consultation? Hello, doctor. I have heard of persecutory delusions, which involve constantly worrying that others will harm oneself. However, my symptoms are different; I often feel that something bad will happen to others. For example, when my...
Dr. Liang Sunyuan Reply:
Hello, Yi Hsiu: Based on your description, it seems more likely that you are experiencing symptoms of excessive worry. Please pay attention to whether you also have symptoms of low mood or loss of interest. If these symptoms are present and persist for a long time, it may indicat...[Read More] Do I Need to See a Psychologist for My Worrying Thoughts?
Understanding Anxiety: Symptoms, Treatment Options, and When to Seek Help
Is this anxiety disorder? How should it be treated? (Psychiatrist or school counselor) Hello, doctor. Although I used to occasionally feel intense fear when thinking about death, I would often recover after a short period. However, in recent days, I have been experiencing this fe...
Dr. Liang Sunyuan Reply:
Many people experience anxiety about death, but the forms and intensity of this anxiety can vary widely. Clinical findings suggest that the best strategy for coping with death anxiety is to live life fully, making the most of every moment and engaging in activities that truly mat...[Read More] Understanding Anxiety: Symptoms, Treatment Options, and When to Seek Help
Understanding Insomnia: When to Seek Help for Sleep Issues
Insomnia issues? Hello doctor, I often find it difficult to fall asleep at night, even though I feel very tired and have a heavy head. When I lie in bed with my eyes closed, I just can't sleep. I've experienced this before, but it seems to have worsened after giving bir...
Dr. Liang Sunyuan Reply:
Hello: After childbirth, women experience significant physical and psychological changes. If you are having trouble sleeping at night, it may be helpful to consider whether it is related to increased alertness from caring for the baby. For instance, you could have your partner ta...[Read More] Understanding Insomnia: When to Seek Help for Sleep Issues
Could My Symptoms Indicate Panic Disorder After a Family Loss?
If you have fainted without experiencing hyperventilation, could this be a sign of panic disorder? Hello Dr. Zhong, three years ago after my grandfather passed away, I started to frequently feel like I'm living in a dream, especially when I'm in the hospital. Over time,...
Dr. Zhong Mingxun Reply:
Based on your description, it seems that you are experiencing some symptoms of anxiety. Of course, when anxiety reaches an extreme level, it can escalate to the point of panic. However, whether it is diagnosed as panic disorder may not be as important. What truly matters is how y...[Read More] Could My Symptoms Indicate Panic Disorder After a Family Loss?
Experiencing Severe Side Effects on Day One of Taking Lorazepam
I felt very uncomfortable on the first day after taking Lofepramine? Recently, I experienced a panic episode and went to the emergency room. I have a history of arrhythmia and gastrointestinal issues (gastroesophageal reflux disease and duodenal ulcer), but all test results came ...
Dr. Zhong Mingxun Reply:
Lofepramine is an antidepressant that can enhance serotonin and norepinephrine levels in the brain. This medication can alleviate depression and reduce anxiety; however, it may still have some side effects. Individual responses to the medication can vary due to differences in bod...[Read More] Experiencing Severe Side Effects on Day One of Taking Lorazepam
Should I See a Doctor or Take Medication for Mental Health Issues?
Do I need to see a doctor or take medication? Due to issues from the previous generation, my home has been filled with constant arguments since I can remember. Since elementary school, whenever my parents fought, I was always blamed for it. Later on, regardless of investment fail...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, you have gone through many hardships during your growth process. Even though the journey was tough, you have passed the tests and performed well academically, so you should take the time to acknowledge your efforts. What has happened cannot be ch...[Read More] Should I See a Doctor or Take Medication for Mental Health Issues?