Insomnia, Psychiatry FAQ - Page 5

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Overcoming Catastrophic Thinking: Tips to Manage Anxiety and Find Peace

How can I stop being overly anxious and worrying about the worst-case scenarios? Fearing car accidents while riding a bike or driving, worrying about my 900-degree myopia leading to retinal detachment or macular degeneration, seeing numerous news stories about gang violence and t...


Dr. Qiu Junda Reply:
Hello. In modern society, life moves quickly and stress is ever-present. Many people experience some level of anxiety in their daily lives. To improve this, you already have some good ideas: engaging in conversations with friends and family or cultivating hobbies to help normaliz...

[Read More] Overcoming Catastrophic Thinking: Tips to Manage Anxiety and Find Peace


Understanding the Confusion: Anxiety vs. Bipolar Disorder Symptoms

Anxiety disorder and bipolar disorder? About a year ago, I sought medical attention and was diagnosed with bipolar disorder. Recently, I have been experiencing mood swings and decided to visit a new clinic, where I was informed that my condition is completely different and is act...


Dr. Qiu Junda Reply:
Hello. Please do not become overly attached to the diagnostic labels, as this may add to your mental and emotional distress. It is advisable to consider both physicians' diagnoses with the understanding that they are symptoms. Initially, it seems that you may be experiencing...

[Read More] Understanding the Confusion: Anxiety vs. Bipolar Disorder Symptoms


Managing Insomnia and Medication Withdrawal: A Patient's Journey

Insomnia and medication withdrawal? Hello, doctor. On March 11, I encountered some stress in my interpersonal relationships, which led to sleep disturbances (difficulty falling asleep and waking up easily). Later, on March 17, I consulted a psychiatrist and asked if it could be a...


Dr. Lin Mianzhang Reply:
Hello Lai Lai: Jing An Ning is a short-acting and potent sedative that can lead to dependence with prolonged use, and sudden discontinuation may result in withdrawal symptoms. If you are concerned about the difficulty of tapering off, you can ask your physician to switch you to a...

[Read More] Managing Insomnia and Medication Withdrawal: A Patient's Journey


Overcoming Health Anxiety: Strategies for Recovery and Peace of Mind

How can hypochondriasis be cured? Hello Doctor, since I discovered spots in my mouth at the end of 2018, I started googling my symptoms. With the onset of the pandemic and the stress from my job at that time, I became uncomfortable and began a series of health anxiety behaviors. ...


Dr. Qiu Junda Reply:
Hello. Regarding the issues of autonomic nervous system dysfunction and health anxiety, although long-term treatment is necessary and it may not be possible to completely cure it without medication as you mentioned, significant improvement can be achieved with regular and consist...

[Read More] Overcoming Health Anxiety: Strategies for Recovery and Peace of Mind


Understanding Involuntary Hospitalization for Anxiety Disorders

Involuntary hospitalization Hello, doctor. I have a friend who suffers from anxiety disorder. Recently, his anxiety has relapsed, and he had an impulse to take pills. However, he managed to suppress it and called others for help. The night before last, he suddenly lost control an...


Dr. Wu Kunhong Reply:
Treatment options for mental illnesses include emergency care, outpatient services, home treatment, and inpatient care. Your friend should seek an evaluation from a trusted psychiatrist to adjust medications and choose the appropriate treatment method. Wishing you all the best. D...

[Read More] Understanding Involuntary Hospitalization for Anxiety Disorders


Overcoming Challenges in Medication Reduction for Insomnia Treatment

Encountering setbacks in medication reduction? Hello doctor, I have been experiencing insomnia (difficulty falling asleep) since March 2022. I visited a psychiatrist who prescribed medication for me to take before bed. Currently, I am taking 1 mg of Zolpidem (Ambien) and 0.5 mg o...


Dr. Lin Mianzhang Reply:
Hello Ms. Chen: 1. Jing'an Ning and Keqianping are both sedatives, and prolonged use can lead to dependence. 2. It appears that you are experiencing rebound insomnia. We should continue to observe or adjust the medication based on your tolerance level. If you can accept you...

[Read More] Overcoming Challenges in Medication Reduction for Insomnia Treatment


Can I Stop Lorazepam After 8 Days? Withdrawal Concerns Explained

What are the issues related to stopping medication after eight days? Two years ago, I took Lorazepam 0.5 mg for three months, and after stopping the medication, I experienced insomnia for two years. Recently, I started taking it again at a dosage of 0.5 to 0.75 mg. Before taking ...


Dr. Zhang Gengjia Reply:
From your letter, it is clear that you are experiencing discomfort and distress due to insomnia and the pressure of medication. 1. Facing an uncertain future, psychosomatic disorders are common in modern society. This is a chronic condition that requires long-term treatment for...

[Read More] Can I Stop Lorazepam After 8 Days? Withdrawal Concerns Explained


Understanding Anxiety: When to Seek Help for Emotional Turmoil

Anxiety disorder-related issues? Hello, doctor. I am a university student. During high school and college, I have sought help from a mental health specialist due to issues with insomnia, anxiety, palpitations, and self-harm. I have been taking medications such as Abilify, Sertral...


Dr. Wu Enliang Reply:
Netizens, could it be that anxiety and depression have recurred? It is indeed advisable to seek medical attention. Dr. Wu Enliang.

[Read More] Understanding Anxiety: When to Seek Help for Emotional Turmoil


Managing Insomnia, Memory Loss, and Attention Issues: A Guide

Insomnia, forgetfulness, and poor attention issues? Hello, I have been experiencing insomnia for a while, and I've noticed a decline in my attention and memory. I'm unsure how to address this. Recently, I've often struggled to recall certain people, events, or term...


Dr. Wu Enliang Reply:
1) Should sleep medications be increased? Please consult your physician regarding medication adjustments. However, if there are no issues with anxiety, depression, or sleep hygiene, a sleep study is recommended. 2) Is there a way to recover from memory and concentration impairmen...

[Read More] Managing Insomnia, Memory Loss, and Attention Issues: A Guide


Seeking Medical Help for Elderly Parent's Sleep Issues and Obsessive Behavior

What type of medical assistance should I seek? Hello, doctor. My mother is around 70 years old and generally has normal cognitive function, but she is experiencing insomnia and regularly takes sleeping pills to help her sleep. Our house is over 30 years old and has several cracks...


Dr. Wu Enliang Reply:
Netizens suggest seeing a psychiatrist or a psychosomatic specialist. Dr. Wu En-Liang.

[Read More] Seeking Medical Help for Elderly Parent's Sleep Issues and Obsessive Behavior


Managing Anxiety and Insomnia: When to Seek Psychiatric Help

Anxiety disorder and insomnia? Hello, I have been diagnosed with anxiety disorder, and my insomnia has recently become more severe than before. I often feel anxious and have palpitations, and sometimes I even experience panic. I frequently feel nauseous, dizzy, or have trembling ...


Dr. Qiu Junda Reply:
Hello. The physical symptoms you described, including insomnia, fall within the range of anxiety disorders. Sometimes, factors such as stress and the environment can affect the severity of the symptoms. I recommend that you take the time to consult a psychiatrist. If you have con...

[Read More] Managing Anxiety and Insomnia: When to Seek Psychiatric Help


Can I Stop Lorazepam After 8 Days? Withdrawal Concerns Explained

What are the issues related to stopping medication after eight days? Two years ago, I took Lorazepam 0.5 mg for three months. After stopping the medication, I experienced insomnia for two years. Recently, I started taking it again at a dosage of 0.5 to 0.75 mg. Before I resumed t...


Dr. Wu Kunhong Reply:
There are many causes of insomnia, and medication adjustments depend on individual symptoms and constitution. It is recommended that you consult with a trusted physician to discuss and identify the best treatment strategy. Wishing you all the best. Dr. Kun-Hong Wu

[Read More] Can I Stop Lorazepam After 8 Days? Withdrawal Concerns Explained


Managing Medication Withdrawal: Insights on Lorazepam and Sleep Issues

Medication discontinuation issues? Two years ago, I took Lorazepam 0.5 mg for three months, and after stopping, I experienced insomnia. Recently, I started taking it again at a dosage of 0.5 to 0.75 mg. Before taking it, I was able to fall asleep naturally, but now it's wors...


Dr. Li Guanying Reply:
Dear Sir/Madam, From your letter, it is clear that you are experiencing distress; however, deciding not to take medication may not be beneficial for your condition. 1. Facing an uncertain future, psychosomatic disorders, such as autonomic nervous system dysregulation, are comm...

[Read More] Managing Medication Withdrawal: Insights on Lorazepam and Sleep Issues


Struggling with Persistent Low Mood: Seeking Help and Understanding

Emotions have been consistently low? Hello, doctor. I don't know why my emotions have been so low. I've noticed that my coordination has worsened, and even when I try to feel angry, I can't. My libido seems to have diminished as well; I feel indifferent when seeing...


Dr. Li Guanying Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress. If these symptoms have arisen suddenly, it is important to consider whether they may be related to a COVID-19 infection. The Centers for Disease Control and Prevention (CDC) define...

[Read More] Struggling with Persistent Low Mood: Seeking Help and Understanding


Managing Anxiety and Depression: Insights on Medication and Sleep Issues

Depression, insomnia, etc? Dear Dr. Wu, My mother has been diagnosed with anxiety and depression, and her current medications are as follows: 1. Mirtazapine 3 mg: three times a day after meals 2. Doxepin capsules 30 mg: two capsules at bedtime 3. Lurasidone 10 mg: 0.5 capsule ...


Dr. Wu Enliang Reply:
1. A user reports that taking 2 capsules of Danzhimen and 1 tablet of Eszopiclone still results in severe insomnia. Recently, they found that taking 4 capsules of Danzhimen and 1 tablet of Eszopiclone achieves good sleep quality. This combination is considered a short-term measur...

[Read More] Managing Anxiety and Depression: Insights on Medication and Sleep Issues


Understanding Memory Loss: Is It Medication Side Effects or Amnesia?

Forgetfulness + Memory Function Hello Doctor, I have been experiencing frequent forgetfulness over the past two weeks. For instance, while showering, I often forget which part I was washing, or I forget my appointments with others on the same day. I even write notes and stick the...


Dr. Li Guanying Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress. If these symptoms have arisen suddenly, it is essential to consider whether they may be related to a COVID-19 infection. The Centers for Disease Control and Prevention (CDC) define...

[Read More] Understanding Memory Loss: Is It Medication Side Effects or Amnesia?


Medication Timing: When to Take Brain Relaxant and Mood Stabilizer?

Medication Timing Could you please clarify which medication, Brain Relaxing (腦樂靜) or Happy Power (樂力靜), is taken at bedtime and which one is taken in the morning? The medication bags are divided into two, one marked for bedtime and the other for morning, and there may have been a...


Dr. Qiu Junda Reply:
Hello. If medication is prescribed for your symptoms, generally, Clonazepam (Klonopin) is taken at bedtime due to its sedative effects. On the other hand, Buspirone (Buspar) not only aids in sleep but also has anxiolytic properties, so it may be taken in the morning to alleviate ...

[Read More] Medication Timing: When to Take Brain Relaxant and Mood Stabilizer?


Understanding the Side Effects of Wekwan: Sleep Issues and Alternatives

Side effects of Wiccan fatigue? Hello, doctor. I apologize for asking again today; I may not have expressed myself clearly. My concern is the side effect of not being able to sleep during the afternoon nap, while I can sleep well at night without insomnia. You mentioned that Lura...


Dr. Wu Kunhong Reply:
The medications Good Mood and Wellbutrin both have the generic name Bupropion. Theoretically, they have the same pharmacological effects; however, due to differences in the duration of action and manufacturing processes among various pharmaceutical companies, the effects and side...

[Read More] Understanding the Side Effects of Wekwan: Sleep Issues and Alternatives


Understanding the Differences Between Anbaining and Jinganning for Insomnia

Regarding Anpaning and Jinganning? Hello doctor, I have been experiencing insomnia (difficulty falling asleep) since March of last year. I need to take medication every day to sleep and I also experience anxiety. After consulting with a psychiatrist, I have been taking 1 mg of Es...


Dr. Lin Mianzhang Reply:
Hello Ms. Chen: 1. Anpaning and Jinganning have the same ingredients; they are just different brands, so there is no special attention needed when switching medications. 2. Jinganning and Keqianping both belong to the class of drugs known as benzodiazepines (BZD). Their mechanis...

[Read More] Understanding the Differences Between Anbaining and Jinganning for Insomnia


Does Depression Affect Sexual Function? Understanding the Connection

Does depression affect sexual function? Hello, doctor. After visiting a mental health specialist in June last year, I was diagnosed with mild depression, anxiety disorder, and adjustment insomnia. I am currently undergoing medication treatment, and my condition has been steadily ...


Dr. Wu Enliang Reply:
Many internet users experience decreased libido and sexual dysfunction due to loss of interest and joy during depressive episodes. However, if these issues persist even after the improvement of depression, it is important to consider whether certain individuals are experiencing s...

[Read More] Does Depression Affect Sexual Function? Understanding the Connection


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