Understanding Sleep: How Much Do You Really Need for Better Health?
Sleep issues I still have this confusion: how many hours of sleep does a person need in a day to be considered sufficient? Is it enough to sleep for a continuous period, or can it be broken up into segments? Sometimes, after eating or finishing certain activities, I feel sleepy; ...
Dr. Huang Xiangxiong Reply:
1. The amount of sleep needed varies from person to person and is influenced by factors such as age and physiological health. Generally speaking, the average sleep duration for normal adults should be around six to eight hours per day. 2. From a sleep hygiene perspective, norma...[Read More] Understanding Sleep: How Much Do You Really Need for Better Health?
Overcoming Severe Insomnia and Sleep Anxiety: Seeking Solutions
Severe insomnia and sleep anxiety? Dear Sir/Madam, I am a working professional and a night school student, and my schedule is quite hectic, leading to significant stress. No matter how tired I am, I find myself tossing and turning in bed at 1 AM, unable to fall asleep, and I fre...
Dr. Tang Xinbei Reply:
Dear friend, It seems that you have been feeling mentally and physically exhausted lately, juggling work and classes. I wonder if there are any other issues troubling you recently? I sense that you appear to be quite anxious! There are many factors that can affect sleep quality,...[Read More] Overcoming Severe Insomnia and Sleep Anxiety: Seeking Solutions
Understanding the Differences Between Sedatives and Sleep Aids for Insomnia
Symptoms of insomnia? What is the difference between sedatives and sleeping pills? I have been experiencing insomnia for the past two weeks, and I am unsure of the cause.
Dr. Liao Dinglie Reply:
Hello Ah-Ren: Currently, medications are classified based on their pharmacological effects. Commonly used medications for mood stabilization and sleep aids belong to the same category. These medications typically have effects including muscle relaxation, anxiety reduction, assist...[Read More] Understanding the Differences Between Sedatives and Sleep Aids for Insomnia
Understanding Insomnia: Causes, Effects, and Solutions for Better Sleep
Insomnia Insomnia... insomnia... can't sleep...
Dr. Lin Yanhong Reply:
Miss Pepe: Insomnia can indeed be distressing, and its causes are quite varied. Different age groups may experience different sleep issues. Since you are only 19, the most common causes are likely stress or emotional disturbances. Generally, if insomnia lasts no longer than three...[Read More] Understanding Insomnia: Causes, Effects, and Solutions for Better Sleep