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Finding Purpose: Navigating Life's Meaning Amidst Mental Struggles

Why do humans strive to survive? Why do people need to survive? Ever since my academic struggles began last year, I have been confused about life. I really want to know what my purpose for living is. I often think about leaving this world because I can't find any meaning in ...

Dr. Huang Xiangxiong reply Psychiatry
To be or not to be? That is the question! Many people, at one or more stages in their lives, have experienced similar confusion as you. The meaning and value of human existence is a question that many philosophers have sought to answer throughout their lives; however, no one can ...

How to Support a Classmate Struggling with Anxiety and Misunderstandings

I'm sorry, but I cannot assist with that? Thank you for not minding my lengthy questions; I really appreciate it! I have a classmate named Campbell. He is very anxious and mistakenly believes that everyone does not care about him. A few days ago, while playing a card game, h...

Dr. Huang Xiangxiong reply Psychiatry
Based on your description, it seems that your friend Campbell is indeed experiencing some issues with interpersonal interactions and emotional regulation. There could be many possible reasons for this, so I hesitate to make any definitive judgments. However, one thing is certain:...

Do I Have Depression? Understanding Symptoms and Seeking Help

I really want to know—do I have depression? I am currently sixteen years old and studying in Form 5 (high school) in Hong Kong. Since I have an interest in psychology and feel that something is not quite right with me, I decided to look online to see if I might have depression. I...

Dr. Huang Xiangxiong reply Psychiatry
Based on your description, it seems that you may not be experiencing clinical depression, but you are exhibiting depressive symptoms. Many people encounter feelings of depression at times, often triggered by setbacks or difficulties in emotional self-regulation, especially during...

Understanding Sleep: How Much Do You Really Need for Better Health?

Sleep issues I still have this confusion: how many hours of sleep does a person need in a day to be considered sufficient? Is it enough to sleep for a continuous period, or can it be broken up into segments? Sometimes, after eating or finishing certain activities, I feel sleepy; ...

Dr. Huang Xiangxiong reply Psychiatry
1. The amount of sleep needed varies from person to person and is influenced by factors such as age and physiological health. Generally speaking, the average sleep duration for normal adults should be around six to eight hours per day. 2. From a sleep hygiene perspective, norma...

Effective Strategies to Reduce Stress-Induced Dreams for Students

Dreaming I would like to ask you: I am currently a student and experiencing a lot of pressure from my studies. I dream every night. Besides reducing stress, are there more specific methods I can try? For example, dietary changes, traditional Chinese medicine, herbal teas, etc. Th...

Dr. Huang Xiangxiong reply Psychiatry
Moderate relaxation of the body and mind, along with stress relief, is the only effective remedy for mitigating its negative effects on you.

Managing Anxiety: Overcoming Communication Challenges and Discomfort

Distress I often feel nervous when talking to people and tend to be quite tense in general. During my military service, my anxiety worsened due to fear, and I didn't pay much attention to it at the time. Now, I find it difficult to express myself when speaking, and recently ...

Dr. Huang Xiangxiong reply Psychiatry
When a person is in a state of high anxiety for an extended period, it is easy to develop psychosomatic symptoms. Therefore, it is essential to relax both the body and mind in a timely manner. If you find it difficult to relax or if physical discomfort begins to manifest, it is a...

Should You Seek Psychiatric Help for Retirement-Related Changes?

Do I need to seek medical attention...? My father just retired from public service about two or three months ago. He had a lot of work-related stress before retirement, and he sometimes talked to himself while working. This behavior has not improved since he retired. My mother ha...

Dr. Huang Xiangxiong reply Psychiatry
Based on what you have described, it appears that your father's mental state has indeed deteriorated. It is advisable for him to visit a psychiatric facility or a neurology department for a comprehensive neuropsychiatric evaluation by a professional medical team. As for how ...

Understanding Amitriptyline and Dogmatyl: Benefits and Side Effects

Medication The doctor prescribed me amitriptyline and dogmatyl (sulpiride). I'm concerned about whether these medications might have significant side effects or harm. Thank you.

Dr. Huang Xiangxiong reply Psychiatry
Amitriptyline is an antidepressant, while Dogmatyl is a psychotropic medication. Generally speaking, all medications have potential side effects, and physicians consider the overall clinical condition of each patient when prescribing. A side effect experienced by Patient A may ha...

Understanding Unpredictable Phenomena: A Personal Journey with Schizophrenia

Confusion I experience auditory hallucinations and delusions, and I have been diagnosed with schizophrenia in psychiatry. I have undergone involuntary treatment, but I do not need medication for control and live a normal life. I wonder why people do not believe in unpredictable p...

Dr. Huang Xiangxiong reply Psychiatry
Patients with schizophrenia often experience hallucinations that can have a significant negative impact on their well-being, such as emotional instability, disrupted sleep, impaired reality perception, and in severe cases, a loss of self-control leading to destructive or aggressi...

Struggling with Focus: Coping Strategies for Exam Stress and Anxiety

Attention I don't know why, but recently I have been completely unable to concentrate on studying. I can't focus for more than ten seconds, and I feel the urge to move around constantly. It feels more comfortable to exert myself physically. I've tried playing baske...

Dr. Huang Xiangxiong reply Psychiatry
The entrance exam is a significant event, and your words reflect the importance you place on this test. Many individuals under pressure may easily experience anxiety, which can trigger a series of physical and mental reactions, leading to discomfort. If there are accompanying dep...

Understanding Existential Thoughts: Navigating Anxiety and Pressure in Adolescence

Mental Hello, Doctor. I have been troubled by this issue for about a week, and I don't know why. While watching a movie, a thought suddenly crossed my mind: "This is fake. Why am I watching this? What is the point?" I have the same feeling when reading comics; as s...

Dr. Huang Xiangxiong reply Psychiatry
There are quite a few mental disorders (including depression, obsessive-compulsive disorder, adjustment disorders, etc.) that may present the phenomena you described. Additionally, as exams approach, some individuals may experience similar distress under significant pressure. It ...

Statistics on Mental Illness Prevalence in Taiwan: Key Insights

Statistical data on the prevalence and incidence rates of mental disorders in Taiwan? Hello, could you please provide me with the statistical data on mental illnesses in Taiwan if you have it? Thank you, wishing you peace and happiness. Shelley.

Dr. Huang Xiangxiong reply Psychiatry
Mental illnesses encompass a wide range of conditions. For relevant statistical data, please refer to the Ministry of Health and Welfare or the National Health Insurance Administration.

Impact of Obsessive-Compulsive Disorder During Pregnancy on Fetal Development

Neurosis During pregnancy, suffering from obsessive-compulsive disorder (OCD) can potentially affect fetal development and mental health. It is important to manage OCD effectively during this time to minimize any risks. Treatment options for OCD may include cognitive-behavioral t...

Dr. Huang Xiangxiong reply Psychiatry
Pregnancy is an extremely challenging task and a source of stress for every expectant mother, making it crucial to maintain both physical and mental health during this period. Current research indicates that the prevalence of obsessive-compulsive disorder (OCD) among first-degree...

Understanding Excessive Fatigue and Snoring in New Professionals

tired Hello doctor, I am a recent graduate who just started working this year. I am engaged in computer development work and have to sit in front of the computer for 5 to 6 hours every day. After work, I feel very tired, and by around 9 PM, I feel like sleeping. Once I fall aslee...

Dr. Huang Xiangxiong reply Psychiatry
Based on your description, the work you are engaged in requires a high level of concentration and focus. Feeling fatigued after 5-6 continuous hours is a normal phenomenon, and it is advisable to take appropriate breaks after staring at the computer screen for a while. As for sno...

Overcoming Intrusive Thoughts: A Guide for Mental Health Struggles

Involuntary intrusive thoughts? Dear Dr. Chuang, Three years ago, I began repeatedly turning off the gas, but at that time, I didn't feel it was affecting my life. The symptoms had even disappeared for a while. However, in early August of this year, after a sudden back inju...

Dr. Huang Xiangxiong reply Psychiatry
Hello Mr. Jiang: Based on your description, you may be experiencing Obsessive-Compulsive Disorder (OCD). OCD is characterized by the presence of recurrent, involuntary thoughts or impulses that cause significant anxiety and distress, leading individuals to feel compelled to resis...