Ankle, Rehabilitation FAQ - Page 10

Foot bone contusion? I just had an accident because I was riding my scooter too fast, and the scooter heavily pressed on my right foot. There is a clinic nearby that specializes in orthopedic injuries, but I'm afraid to let them treat my ankle, which has a sprain. Can I go t...

Pain in the soles and tops of the feet? I have always had a habit of exercising, sometimes running and sometimes brisk walking, and I have consistently chosen soft-soled casual shoes. For the past six months, I have developed calluses on the outer side of my big toe and underneat...

Ankle soreness? Hello, doctor. Due to my job, I need to stand for about seven hours. However, my ankles feel sore after standing for a long time. After sitting down to rest for a few minutes, the soreness increases. When I get home and relax, my ankles are very sore, and I tend t...

My ankle feels strange? Dear Doctor, after practicing certain movements (such as forehand or backhand) in badminton for about 2 hours, I feel something unusual in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court?...

Plantar fasciitis? Hello Dr. Pan, About a month ago, I consulted you regarding a sensation in my feet that feels like electric shocks when walking, to the point where it becomes nearly impossible to walk. Although I have stopped wearing shoes, I still frequently experience soren...

Confusing plantar fasciitis? Hello Doctor: For the past decade or so, I have been accustomed to walking barefoot in muddy areas (not on concrete). A week before the Lunar New Year, I wore leather shoes, which led to pain in the joints of my big toes. After that, I switched back t...

Ankle sprain Two days ago, I sprained my ankle while jumping to shoot a basketball, and it has significantly affected my daily life. What care can I take to recover quickly? What condition should I be in before I can continue playing basketball? Thank you!

Leg cramps causing difficulty sleeping? Hello Dr. Pan: I have been experiencing soreness on the outer front side of my lower legs, extending from the area below the knee (around the St36 point) to the ankle (around the K3 point). The soreness is so intense that it feels like I ca...

Ligament injury The day after playing basketball, I found that my left foot could hardly touch the ground steadily, almost like I was limping. Walking was very painful, so I consulted a traditional Chinese medicine practitioner who said it was a ligament injury. Will rehabilitati...

Calf cramps Hello, Director! My mother walks on a mountain path every day, which is not very steep, but she climbs the stairs at a steady pace and always feels short of breath. She said that while descending today, she suddenly experienced a cramp in her left calf just below the ...

Depression of the foot bones? After falling off a motorcycle, in addition to skin abrasions, a more serious concern is a depression in the bone about 5 centimeters above the right ankle, which appears somewhat deformed. There is redness and swelling, and the pain is severe enough...

Foot cramps? Hello, doctor! My mother was sitting with her right leg crossed while watching TV for about 5 minutes, and now she is unable to place her foot flat on the ground. She experiences sharp pain in her right ankle when walking. What should we do in this situation? Thank y...

Degenerative arthritis My mother has osteoarthritis. She used to be able to go for walks, but recently she has been experiencing frequent swelling and pain. What care should individuals with osteoarthritis take during the cold winter months? Is it advisable for them to avoid goin...

Ankle injury Two weeks ago, I sprained my ankle while playing basketball. I immediately treated the swelling and pain, and after resting for about ten days, I felt normal while walking. So, I started playing basketball again, but it didn't take long for my ankle to hurt agai...

Sports injuries Dear Doctor: I used to play badminton without experiencing any soreness in my hands, but recently, after about 30 minutes of playing, my legs feel sore and my right hand feels even more sore. Should I warm up first? How can I avoid sports injuries while playing ba...

Right ankle sprain? About half a month ago, I sprained my right ankle while playing basketball. After resting for a while and undergoing rehabilitation, I returned to the basketball court wearing an ankle brace, but unfortunately, I sprained it again. Can consecutive sprains lead...

Foot pain Last week, I had an accident and injured my ankle, which has a wound. My foot hurts when I walk, and sometimes I experience cramping pain in my calf. My lower back feels very sore (without any wounds). I consulted an orthopedic doctor, but he said my bones are normal. W...

Protection of the knee and ankle? When walking on steep slopes every day, I often see people walking backward uphill and downhill. My knees are not in great condition. Doctor, how can I walk up and down the mountain to protect my knees and ankles? Thank you!

Ankle sprain Hello, doctor! I sprained my right ankle while playing basketball two months ago, and after it healed, I sprained it again on the court. Is it possible for this to lead to habitual dislocation? How can I prevent this? Thank you!

Ankle cramp? Hello Director Chen: How can I avoid experiencing cramping pain on the inner side of my left ankle while walking? Thank you!