Ankle Injury: Understanding Sprains, Swelling, and Recovery Options
Ankle injury with ligament tear. The foot is very swollen? On March 5, 2009, I injured my ankle. It hurts a lot. The ankle is swollen, and there are bruises below the calf. I can register in person.
Dr. Jian Jincheng Reply:
Hello, Little Maruko: The best approach is to visit the outpatient clinic. If the ankle is injured and swollen or painful, it is advisable to get an X-ray to rule out any fractures. The treatment methods differ depending on whether there is a fracture. If it is confirmed that the...[Read More] Ankle Injury: Understanding Sprains, Swelling, and Recovery Options
Understanding Weakness in Legs: When to Seek Medical Attention
Weak legs Dear Doctor: I used to play basketball and badminton without any issues, but recently I've been experiencing occasional weakness in my legs, and it's even happening when I walk on flat ground. Is this serious? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. Is the weakness in your legs referring to the knee joint or the ankle joint? 2. Since your description is not very clear, it is difficult to determine wheth...[Read More] Understanding Weakness in Legs: When to Seek Medical Attention
Understanding Ligament Injuries: Recovery and Rehabilitation Options
Ligament injury Two weeks ago, I sprained my ankle while playing basketball. I immediately received massage and acupuncture, but my issue has not been resolved. Could this be a ligament injury? If so, can I undergo rehabilitation? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. To determine if there is a ligament injury, a physical examination or ultrasound evaluation of the joint and surrounding muscles is necessary. 2. If there is a ligament tear, surgical treatment ...[Read More] Understanding Ligament Injuries: Recovery and Rehabilitation Options
Unexplained Foot Pain: Causes, Treatments, and Rehabilitation Tips
Unexplained foot pain? I have been experiencing pain in the area near my right foot's ring finger for about a month. The pain occurs when I press on it or walk. After soaking it in hot water and using essential oil massage, the pain disappeared after three days. However, the...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. You should visit a nearby rehabilitation department for an examination to check for any fractures, tendon, or ligament issues. 2. If self-management does not resolve the problem, consider deep heat...[Read More] Unexplained Foot Pain: Causes, Treatments, and Rehabilitation Tips
Can Rehabilitation Help with Ligament Laxity After Ankle Injury?
Ligamentous laxity Hello, doctor! I previously injured my ankle while skiing and underwent treatment for some time. Recently, over the past month or two, I've experienced pain in my ankle after walking a little. A traditional Chinese medicine practitioner mentioned that it i...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Ankle sprains commonly involve injuries to the anterior talofibular ligament and posterior talofibular ligament. 2. Typically, shortwave ultrasound and electrical therapy provide better deep tissue...[Read More] Can Rehabilitation Help with Ligament Laxity After Ankle Injury?
Understanding Foot Pain After Mild Stroke Rehabilitation
Mild stroke After my father had a mild stroke, he has been diligently undergoing rehabilitation and has been able to walk outside on his own for some time. However, the day before yesterday, he told me that he is experiencing pain in the bones near his ankles on both feet, making...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Possible causes include: a. Overuse of the extensor digitorum longus muscle leading to inflammation b. Inflammation of the interosseous ligaments of the foot c. Insufficient strength in the ankle fl...[Read More] Understanding Foot Pain After Mild Stroke Rehabilitation
Effective Rehabilitation Strategies for Ankle Ligament Injuries
Ligament injury I sprained my right ankle while playing basketball. I first consulted two traditional Chinese medicine practitioners, and later saw an orthopedic doctor who took X-rays and confirmed that I have a ligament injury. What rehabilitation steps should I take? Thank you...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses to your questions and recommendations: 1. Deep heat therapy, such as shortwave diathermy, laser therapy, and deep electrical therapy like interferential current, is more effective. 2. If necessary, apply a compressi...[Read More] Effective Rehabilitation Strategies for Ankle Ligament Injuries
Effective Rehabilitation Strategies for Chronic Left Ankle Sprains
Left ankle sprain? Hello, doctor. I have experienced multiple sprains in my left ankle. After a sprain three years ago, I have been unable to stand for long periods or walk frequently without experiencing soreness and pain. I have undergone physical therapy intermittently, but th...
Dr. Pan Yingda Reply:
Hello, I had trouble connecting to this website before, so I’m responding late! I'm not familiar with shockwave therapy, so I can't provide any advice on that. I just feel that using a sledgehammer to crack a nut is unnecessary; a sprain is not a major issue and will he...[Read More] Effective Rehabilitation Strategies for Chronic Left Ankle Sprains
Ankle Sprain Recovery: When Can You Return to Basketball or Running?
Ankle sprain I fell off my motorcycle and sprained my ankle two weeks ago. I still feel tightness around the tendons near my ankle when walking. Should I avoid playing basketball or jogging? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Temporarily refrain from high-impact activities such as running and jumping. 2. Take warm baths and engage in stretching and strengthening exercises. 3. Consider visiting a nearby rehabilitation...[Read More] Ankle Sprain Recovery: When Can You Return to Basketball or Running?
Preventing Habitual Ankle Sprains: Tips for Recovery and Protection
Ankle sprain Hello, doctor! I sprained my left ankle a week ago, and after going out for a walk, I sprained it again, which has been very frustrating for me. I'm becoming hesitant to step lightly. Can repeated sprains become habitual? How should I protect it? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. At home, perform more heat therapy and ankle joint stretching and strengthening exercises. You can use a balance ball or resistance bands for these exercises. 2. When going out, consider wearing a knee...[Read More] Preventing Habitual Ankle Sprains: Tips for Recovery and Protection
Effective Rehabilitation Strategies for Ankle Injuries: Expert Insights
Ankle injury rehabilitation Hello Dr. Chen, I consulted you about my ankle rehabilitation at the end of June. Following your advice, I have been diligently working on my ankle, and while the swelling has subsided, it has been two months and my overall condition has improved (it...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. After a tendon or ligament injury, it is common for them to shorten and tighten. If necessary, rehabilitation therapy should be undertaken, such as shortwave diathermy and ultrasound, which have sh...[Read More] Effective Rehabilitation Strategies for Ankle Injuries: Expert Insights
Understanding Muscle Slippage: Effective Treatments and Recovery Tips
Muscle relaxation or muscle detachment? Hello Dr. Chen, I have a question I would like to ask you: When I was in the second year of high school (16 years old), I was playing basketball. It wasn't a very intense game, but during a jump shot, I injured the tendon inside my lef...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Based on your description, the sliding tendon may be the flexor hallucis longus or tibialis posterior, which could be causing ankle instability due to injury (including the tendon and the medial a...[Read More] Understanding Muscle Slippage: Effective Treatments and Recovery Tips
Understanding Achilles Tendonitis in Teens: Causes, Symptoms, and Treatment
Achilles tendinitis Hello Dr. Lai, My child is 13 years old, approximately 162 cm tall and weighs 54 kg, which is slightly overweight. He walks somewhat like a duck. I examined his feet and it seems he has some flatfoot characteristics. Due to his wide feet, we have always boug...
Dr. Lai Yanting Reply:
Achilles tendinitis has four common causes: 1. Overuse: such as suddenly running too much or increasing exercise intensity. 2. Unsuitable playing surfaces: such as running on slopes or uneven, hard ground. 3. Abnormal foot structure: such as excessive forefoot pronation or flat f...[Read More] Understanding Achilles Tendonitis in Teens: Causes, Symptoms, and Treatment
Understanding Knee Pain and Swelling: Treatment Options Beyond Surgery
Knee swelling and pain? My mother's left knee has been swollen and painful for the past six months. We took her to a teaching hospital where the orthopedic doctor suggested a knee replacement, which scared her. Last week, she was unable to walk due to the pain, so we went to...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Regarding knee osteoarthritis, commonly known as bone spurs, whether to undergo surgery or physical therapy depends on the symptoms: A. The severity o...[Read More] Understanding Knee Pain and Swelling: Treatment Options Beyond Surgery
Understanding Foot Numbness and Heel Pain: Causes and Solutions
Numbness in the soles of the feet and heel pain? Hello, doctor! Recently, whenever I sit down for a few minutes, my entire left foot below the ankle becomes numb. Even when I stand up immediately, it remains numb. Additionally, I sometimes experience sharp pain in the tendon of m...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Possible conditions include: a. Peripheral neuropathy b. Diabetic neuropathy c. Lumbar nerve root compression d. Poor circulation or vascular ...[Read More] Understanding Foot Numbness and Heel Pain: Causes and Solutions
Understanding Ankle and Foot Pain: Causes and Solutions for Walkers
Pain in the ankle and dorsum of the foot? Hello, doctor! I walk for an hour and a half every morning. The mountain I walk on has an elevation of less than 100 meters, and the path is not very steep. There are only 132 steps going up, and I walk down on a pedestrian path that is q...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following advice: Generally speaking, the cramping pain in the ankle and dorsum of the foot may be caused by muscle overuse and electrolyte imbalance. However, we cannot rule out lum...[Read More] Understanding Ankle and Foot Pain: Causes and Solutions for Walkers
Understanding Ankle Sprains: When to Seek Rehabilitation Care
Ankle sprain I went to play basketball, and after shooting, I don't know why, but I sprained my ankle. I quickly tried some folk remedies, but after four days, it hasn't improved; it still hurts, and I can't walk. Can I go see a rehabilitation specialist? Thank you...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, for ankle injuries, avoid massage to prevent further swelling and pain. 2. Initially, apply ice; once the swelling decreases, you can switch to heat therapy. 3. It is advisabl...[Read More] Understanding Ankle Sprains: When to Seek Rehabilitation Care
Can Rehabilitation Help with Left Foot Bone Contusion After Motorcycle Accident?
Left foot bone contusion? I fell hard while riding my motorcycle due to an uneven road surface, and my left foot was injured by the motorcycle. The bone above my ankle has sunken in, and it is swollen and painful. I have been applying ice and using anti-inflammatory ointment for ...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. You should first visit a hospital for an examination by a rehabilitation specialist to check for any fractures or dislocations. 2. If there are any, they shou...[Read More] Can Rehabilitation Help with Left Foot Bone Contusion After Motorcycle Accident?
Managing Knee Swelling: Is Joint Replacement the Only Solution?
Knee swelling Hello, Doctor! My mother is 62 years old, and her knee has been swollen and deformed for almost two years, which severely affects her ability to walk and prevents her from standing for long periods. She has seen an orthopedic specialist who recommended a knee replac...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. If your knee is deformed and affecting your ability to walk, it is generally advisable to undergo surgery followed by rehabilitation. This is because not having surgery, in addition to causin...[Read More] Managing Knee Swelling: Is Joint Replacement the Only Solution?
Effective Self-Rehabilitation Strategies for Ankle Contusions After Injury
Ankle contusion? Hello Dr. Chen, I recently had a motorcycle accident where I slid off to the left side, resulting in localized bruising and swelling on my left ankle and the top of my foot. An X-ray showed no bone injuries. I applied ice for the first two days and soaked it in w...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. To reduce swelling, alternating hot and cold baths is the most effective method. Prepare one bucket of hot water (approximately 40-42 degrees Celsius) and one bucket of cold water (10-16 degrees C...[Read More] Effective Self-Rehabilitation Strategies for Ankle Contusions After Injury