Ankle, Rehabilitation FAQ - Page 8

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Effective Rehabilitation Strategies for Ankle Sprains: A Comprehensive Guide

Ankle sprain Hello: Over a month ago, I slipped while going down the stairs, causing my right foot to bend backward, resulting in a sprained right ankle. I later visited a doctor who prescribed a topical ointment and anti-inflammatory medication since the swelling was not severe....


Dr. Chen Wayda Reply:
Visit a large hospital's orthopedic department.

[Read More] Effective Rehabilitation Strategies for Ankle Sprains: A Comprehensive Guide


Chronic Inner Foot Pain: Causes, Symptoms, and When to Seek Help

Chronic pain on the inner side of the sole of the foot? I have been helping with household chores at home, which requires me to stand for long periods. My symptoms are as follows: 1. Since the first year of junior high school, I have experienced persistent soreness on the inner s...


Dr. Li Weiqiang Reply:
Hello, 1. How long do you need to stand while helping with household chores at home? 2. The symptoms you listed resemble plantar fasciitis, which can occur due to various reasons, including structural abnormalities of the foot that lead to uneven distribution of pressure on th...

[Read More] Chronic Inner Foot Pain: Causes, Symptoms, and When to Seek Help


Understanding Achilles Tendon Pain: When to Seek Medical Attention

The Achilles tendon is red? Hello, doctor: After playing basketball yesterday, I felt some pain about 5 to 6 centimeters above my left ankle after jumping and landing. I immediately went off the court to rest, and then I rinsed the affected area with cold water. When I woke up th...


Dr. Chen Wayda Reply:
You should go to the hospital for an examination to confirm the diagnosis.

[Read More] Understanding Achilles Tendon Pain: When to Seek Medical Attention


Persistent Ankle Pain One Month After Sprain: Is It Normal?

Ankle sprain discomfort persists after one month? Hello Doctor: A month ago, I twisted my ankle while playing basketball after stepping on someone else's foot. I applied ice at home and went to a nearby hospital's orthopedic department for an X-ray the next day. The doc...


Dr. Zhou Jianwen Reply:
Hello Mr. Jack: Your current condition appears to be a chronic ankle sprain. If there are no issues with the bones, it is possible that the ligaments have not fully healed. It is recommended to continue applying heat at home. If your symptoms do not improve after one week, it is ...

[Read More] Persistent Ankle Pain One Month After Sprain: Is It Normal?


Understanding Fifth Metatarsal Fractures: Recovery and Rehabilitation Tips

Fracture of the fifth metatarsal bone? I sustained a fracture of the fifth metatarsal on February 7th of this year, and it has been over two months. Why do I still walk unnaturally? Why is the outer side of my ankle still swollen? Will I be able to walk like a normal person again...


Dr. Li Weiqiang Reply:
Hello, 1. Regarding the fifth metatarsal fracture on February 7th of this year, why is there still an unnatural gait when walking? Response: Please confirm if the bone has fully healed. Did you refrain from walking in February? Were you using a cane while walking? It seems that...

[Read More] Understanding Fifth Metatarsal Fractures: Recovery and Rehabilitation Tips


Effective Exercises to Strengthen Thigh Muscles for Better Stability

How to strengthen thigh muscles? Due to a previous open comminuted fracture in my ankle, I cannot walk for long periods and have difficulty running. Wearing shoes with a slight heel often causes my ankle to roll outward, resembling a sprain. When I wear flat shoes, the area of th...


Dr. Chen Wayda Reply:
How to strengthen thigh muscles - Sit on a chair with your knees naturally bent at 90 degrees, flat on the ground, then lift them to a horizontal position at 180 degrees, holding for 5 seconds. Perform this exercise 200 times daily. To practice walking more steadily, especially w...

[Read More] Effective Exercises to Strengthen Thigh Muscles for Better Stability


Recovering from Ankle Ligament Injury After a Car Accident: Timeline and Treatment Options

Ankle ligament tear from a car accident? Doctor, my ankle ligaments were torn due to a car accident. How long will it take for me to walk normally again? Would surgery be a faster treatment option? Are there any hospitals in Hsinchu with doctors who specialize in this area?


Dr. Chen Wayda Reply:
Surgical treatment may be faster, but rehabilitation therapy is still necessary. Surgery is performed in a major hospital's orthopedic department, followed by rehabilitation therapy in the rehabilitation department.

[Read More] Recovering from Ankle Ligament Injury After a Car Accident: Timeline and Treatment Options


Effective Home Rehabilitation Exercises for Fibula Fracture Recovery

Rehabilitation for Fibula Fracture Hello Dr. Li, I would like to ask about my right distal fibula fracture (with a crack) that has been 3 months since the injury. A few days ago, I had my cast removed, and the doctor said that I should use crutches for assistance while walking fo...


Dr. Li Weiqiang Reply:
Dear Mr. Chen, Do you feel stiffness after the cast was removed from your distal fibula fracture near the ankle joint on your right foot? You can soak it in warm water (around 40 degrees Celsius for 20 minutes) and try to move your ankle as much as possible. You may use crutches...

[Read More] Effective Home Rehabilitation Exercises for Fibula Fracture Recovery


Persistent Pain After Ankle Injury: Seeking Answers in Rehabilitation

The left foot has re-injured an old injury, and despite experiencing soreness and sharp pain, there is still no resolution after seeking medical attention? Two years ago in November, I twisted my left foot, resulting in bruising and swelling. Instead of going to the hospital for ...


Dr. Chen Wayda Reply:
It is difficult to assess without seeing the X-ray and the actual foot. Please visit the outpatient clinic for evaluation.

[Read More] Persistent Pain After Ankle Injury: Seeking Answers in Rehabilitation


Understanding High Arches: Do Custom Insoles Matter for Recovery?

High arch..? Hello Dr. Chen, I previously visited a doctor for a sprained ankle, and the doctor mentioned that I have high arches. Could you please tell me if having high arches is related to not using custom orthotics?


Dr. Chen Wayda Reply:
Custom-made insoles are less likely to cause ankle sprains.

[Read More] Understanding High Arches: Do Custom Insoles Matter for Recovery?


Managing Flat Feet: Effective Strategies for Pain Relief and Mobility

The inconveniences caused by flat feet? Hello Doctor: I am 21 years old and was diagnosed with congenital flatfoot at 155 degrees when I was 19 (I didn't feel any issues before starting college at 18). I also have plantar fasciitis. At that time, I received corrective insole...


Dr. Su Hongci Reply:
Hello: The term for flatfoot in Minnan dialect is "duck mother hoof," which refers to the disappearance of the medial arch of the foot when standing, due to either congenital or acquired factors, resulting in a flat foot. It is a common foot deformity. After birth, infa...

[Read More] Managing Flat Feet: Effective Strategies for Pain Relief and Mobility


Why Is My Ankle Swelling Again After Rehabilitation?

Ligament injury rehabilitation but swelling occurs! Hello Doctor: Three weeks ago, I sprained my ankle while playing badminton. I visited three hospitals for examination, and the results showed no fractures, but rather a ligament injury. During the first week, there was significa...


Dr. Pan Yingda Reply:
It's difficult for me to answer this question because I haven't seen your situation and I'm not aware of how their rehabilitation is being conducted. However, one thing is certain: you can stop taking the medication! Generally, if a sprain hasn't healed after ...

[Read More] Why Is My Ankle Swelling Again After Rehabilitation?


Understanding Nerve Pain: Causes and Treatment Options

Inquiry about neuropathic pain? It seems that I might have caused some discomfort because I had my wallet in my pocket, and that day my pants pockets were shallow, which pressed the wallet against a specific point on the inner thigh. I felt some pain at that spot, and after remov...


Dr. Yin Xinbei Reply:
It may be caused by compression of the sciatic nerve, but it cannot be determined based solely on the description. If symptoms persist, it is recommended to consult a rehabilitation specialist or a neurologist.

[Read More] Understanding Nerve Pain: Causes and Treatment Options


Understanding Chronic Inflammation: Causes and Recovery Strategies

Rehabilitation Hello, I am experiencing symptoms of tennis elbow, sciatica, inflammation in both wrists, and inflammation in my left ankle simultaneously. Is there a reason why my body is prone to muscle inflammation and is slow to heal? How can I improve this situation? My profe...


Dr. Chen Wayda Reply:
1. Is it not simply an exercise injury? It is difficult to determine. There should be confidence in the effectiveness of the treatment. 2. Recommendations: 1. Engage in general simple exercises, such as Qigong, Tai Chi, and basic gymnastics. It is advisable to temporarily stop yo...

[Read More] Understanding Chronic Inflammation: Causes and Recovery Strategies


Understanding Partial Ligament Tears in Ankle Sprains: Recovery Insights

Ankle sprain with partial ligament tear? Hello Dr. Lin: I twisted my right ankle while playing basketball at the end of January. It was an initial eversion followed by inversion, and then I fell backward, putting pressure on my foot, which caused significant swelling. The swellin...


Dr. Lin Shuhuan Reply:
Hello: You can schedule an appointment for an evaluation at the Rehabilitation Medicine outpatient clinic.

[Read More] Understanding Partial Ligament Tears in Ankle Sprains: Recovery Insights


Can a Car Accident Cause Flat Feet? Understanding the Connection

Flatfoot after a car accident? Hello Doctor: In early March of this year, I was involved in an accident while riding my motorcycle with another rider. At that time, an X-ray of my left ankle showed small fragments, and I needed to have a cast applied. Later, in May, when I return...


Dr. Chen Wayda Reply:
Can a car accident lead to the development of flat feet? Is surgery a viable option for treatment, or is it necessary to have an outpatient examination to confirm?

[Read More] Can a Car Accident Cause Flat Feet? Understanding the Connection


Chronic Ankle Sprain: Diagnosis and Treatment Options After 1.5 Years

Ankle sprain Hello, I sprained my ankle about a year and a half ago, but it was not properly treated at that time, which has led to ongoing discomfort since then, especially noticeable during intense physical activity. However, it is not severe enough to prevent me from walking. ...


Dr. Chen Wayda Reply:
A musculoskeletal ultrasound examination should be performed to establish a treatment plan.

[Read More] Chronic Ankle Sprain: Diagnosis and Treatment Options After 1.5 Years


Botox Treatment for Stroke-Related Spasticity: Is It Effective?

Botulinum toxin improves post-stroke spasticity? I recently read in the newspaper that botulinum toxin can improve post-stroke spasticity and prevent ankle joint varus deformity. Does your hospital offer this botulinum toxin treatment? If my mother has had a stroke for three year...


Dr. Lai Yanting Reply:
1. Currently, our rehabilitation department does not offer botulinum toxin injections for post-stroke muscle hypertonicity. 2. If ankle joint valgus deformity is caused by muscle spasms, botulinum toxin injections can be beneficial; however, if the deformity is due to weakness ...

[Read More] Botox Treatment for Stroke-Related Spasticity: Is It Effective?


Effective Exercise Recommendations for Seniors with Knee Pain and Obesity

excuse me? Hello Director Su, My mother had lumbar spine surgery over a year ago, and now she is experiencing knee degeneration pain and has varicose veins. What kind of exercises can she do? P.S. My mother is currently unable to stand or sit for long periods, and her walking ...


Dr. Su Hongci Reply:
Hello: If the knee joints have shown significant degeneration or if one is getting older, it is advisable to adjust the level of physical activity or consider alternative exercises, such as reducing the amount of jogging and substituting it with brisk walking. Additionally, activ...

[Read More] Effective Exercise Recommendations for Seniors with Knee Pain and Obesity


Understanding Flat Feet in Children: When to Seek Treatment and Guidance

Flatfoot issues in children? Hello Doctor: My child is almost four years old and has had a slight outward turning of the feet since birth. This condition persists now that he is four. Recently, I took him to a general orthopedic clinic, and the doctor diagnosed him with flat feet...


Dr. Lai Yanting Reply:
Based on your description, your child likely has physiological flatfoot (it is recommended to have a professional physician confirm this). The condition is caused by ligament laxity and typically only presents as flatfoot when weight-bearing. Most children with this condition do ...

[Read More] Understanding Flat Feet in Children: When to Seek Treatment and Guidance


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