Understanding Ankle and Knee Pain: Symptoms and Recommended Tests
Ankle and knee heat and swelling issues? Hello Doctor, I have a few questions I would like to ask. I was part of the track and field team in elementary and middle school, where I trained intensively in short-distance sprints (200 meters) and did exercises like weighted lunges a...
Dr. Wang Zhaomin Reply:
Issues with the peripheral vascular system or peripheral nervous system may lead to related symptoms. It is recommended to consult a cardiovascular surgeon, neurologist, or rehabilitation specialist for an accurate diagnosis.[Read More] Understanding Ankle and Knee Pain: Symptoms and Recommended Tests
Persistent Ankle Pain and Heat: Understanding Recovery Challenges
Ankle heat and pain? I have been experiencing discomfort in my left ankle for about eight months after a sprain. It feels noticeably worse than my right ankle, with pain and a sensation of heat. I have been consistently undergoing rehabilitation, but there are times when I still ...
Dr. Wang Zhaomin Reply:
Ankle joint instability may cause the above symptoms. In addition to ongoing rehabilitation treatment, it is advisable to strengthen the relevant muscle groups to enhance joint stability and to use protective gear as needed to prevent injury.[Read More] Persistent Ankle Pain and Heat: Understanding Recovery Challenges
Managing Ankle Pain During Exercise: Rehabilitation Insights and Solutions
Pain occurs during ankle movement? In the past two years, I have experienced a sudden sensation of my ankle joint (specifically the anterior talofibular ligament) feeling "stuck" while walking, followed by a sharp pain at certain angles, similar to a sprain. The pain la...
Dr. Wang Zhaomin Reply:
Chronic ligament sprains, laxity, and calcification can lead to related symptoms. Continuous rehabilitation treatment is necessary, and after recovery, using protective gear during physical activities can help safeguard the joints from injury.[Read More] Managing Ankle Pain During Exercise: Rehabilitation Insights and Solutions
Effective Treatment Options for Inner Ankle Pain After Soccer Injury
Medial ankle pain Hello Doctor, last Tuesday while playing soccer, I tried to block a shot with my foot, but since I lifted my foot off the ground, the ball hit the inner side near the bottom of my foot. As a result, my ankle felt like it was twisted outward, and the pain is loca...
Dr. Wang Zhaomin Reply:
After a typical ankle sprain, heat therapy and electrical therapy can be used for treatment. Infrared therapy, hot compresses, and electrical stimulation are common forms of physical therapy, but the choice of treatment should be based on actual clinical evaluation to select the ...[Read More] Effective Treatment Options for Inner Ankle Pain After Soccer Injury
Understanding Ankle Weakness and Pain After Basketball Injuries
Ankle injuries from sports? Hello Doctor, last Thursday while playing basketball, I experienced a sudden feeling of weakness (with a slight tingling sensation) in my ankle during a jump shot. When I landed, I felt a bit weak but was still able to support myself (there was no ankl...
Dr. Wang Zhaomin Reply:
There are many ligaments near the ankle joint that serve to stabilize different bones. If a mild sprain occurs, it may not cause pain but can affect joint stability. It is advisable to rest, avoid vigorous activities, and use protective gear. Additionally, applying heat or soakin...[Read More] Understanding Ankle Weakness and Pain After Basketball Injuries
Recovering from Ankle Surgery: Rehabilitation Tips and Expectations
Ankle joint injury, ankle sprain, postoperative issues? Hello Doctor: I underwent ankle arthroscopy on August 6 of last year due to a torn ligament, which was repaired during the surgery. The doctor also mentioned that debris in the joint was removed. About a month and a half lat...
Dr. Wang Zhaomin Reply:
Recently, are people hesitant to visit hospitals for medical care and prefer online consultations instead? Generally, delaying rehabilitation after the onset of symptoms can lead to poorer outcomes. In cases of severe adhesions, surgical intervention may indeed be necessary again...[Read More] Recovering from Ankle Surgery: Rehabilitation Tips and Expectations
Can Ankle Deformity Be Reversed After Long-Term Paralysis?
Ankle joint deformity?!?!?! Hello, doctor. I have been paralyzed in my lower body for 12 years. Due to not using a brace for many years, my right ankle joint has become deformed. I would like to know if this condition is reversible. If I start wearing a brace, will the deformed a...
Dr. Wang Zhaomin Reply:
Joint contractures and deformities are often irreversible, and the effectiveness of treatment varies from person to person. Achieving a complete return to normal function is challenging, but this should not deter individuals from seeking treatment. A comprehensive evaluation and ...[Read More] Can Ankle Deformity Be Reversed After Long-Term Paralysis?
Post-Surgery Recovery: Tips for Dancers with Ankle Injuries
Postoperative issues I am a dancer, and I have developed a bursitis in my right ankle due to a long-standing sprain. In April of this year, an MRI confirmed the diagnosis as villonodular synovitis. I underwent surgery in early September, and now, nearly two months later, my ankle...
Dr. Wang Zhaomin Reply:
Due to the lack of understanding of the actual condition of the wound, please discuss directly with the attending surgeon. After surgery, the foot may experience weakness or limited range of motion due to pain or prolonged immobility. It is recommended to visit a rehabilitation s...[Read More] Post-Surgery Recovery: Tips for Dancers with Ankle Injuries
Effective Rehabilitation Exercises for O-Type Legs: A Guide
O-shaped legs, also known as bow legs, can be addressed through specific exercises and rehabilitation. Here are some recommended exercises for rehabilitation: 1. **Strengthening Exercises**: Focus on strengthening the muscles around the knees and hips Hello Dr. Wang, thank you f...
Dr. Wang Zhaomin Reply:
Exercise therapy can indeed improve bow legs (genu varum). The exercises mentioned in your letter each have their own benefits, but individual conditions vary, making it impossible to generalize. Moreover, effective assessment cannot be made through online consultations and respo...[Read More] Effective Rehabilitation Exercises for O-Type Legs: A Guide
Understanding Ankle Sprains: When to Consider MRI for Further Evaluation
Ankle sprain Hello Doctor, I fell down the stairs on November 19, 2018, and after an X-ray at the hospital, it was found that I had an accessory navicular bone. Later, an ultrasound revealed a tear in the anterior talofibular ligament. However, after rehabilitation, my condition ...
Dr. Wang Zhaomin Reply:
The indication for ordering an MRI must be based on individual patient conditions and should be determined by a clinical physician. Please discuss with your doctor whether other examinations or treatment options are necessary.[Read More] Understanding Ankle Sprains: When to Consider MRI for Further Evaluation
Understanding Post-Ultrasound Pain After Ankle Sprain Treatment
After ultrasound treatment for a sprain, there may be a tingling sensation? Hello, I sprained my foot near the fifth metatarsal while exercising after stepping on someone else's foot. The emergency physician indicated that there were no fractures. The next day, I went for ac...
Dr. Wang Zhaomin Reply:
It is normal to experience soreness during ultrasound therapy, and initial treatment may increase pain levels. However, if the pain becomes sharp and unbearable, it may be necessary to reduce the treatment intensity. If there is a dislocation of bones or joints, it is not advisab...[Read More] Understanding Post-Ultrasound Pain After Ankle Sprain Treatment
Understanding Post-Treatment Pain After Ankle Sprain Rehabilitation
After ultrasound treatment for a sprain, there may be a tingling sensation? Hello, I sustained a sprain near my fifth metatarsal while exercising when I stepped on someone else's foot. The emergency physician indicated that there were no fractures. The next day, I sought acu...
Dr. Wang Zhaomin Reply:
It is normal to experience soreness during ultrasound therapy, and initial treatment may increase pain levels. However, if the pain becomes sharp and unbearable, it may be necessary to reduce the treatment intensity. If there is a dislocation of bones or joints, it is not advisab...[Read More] Understanding Post-Treatment Pain After Ankle Sprain Rehabilitation
Understanding Foot Pain: Causes and Remedies for Painful Steps
Pain on the dorsum of the foot, especially during the first few steps while walking? Hello, doctor. I have been experiencing intermittent pain on the dorsum of my right foot for about three weeks. The pain is located approximately on the outer midsection of the dorsum, extending ...
Dr. Li Yanheng Reply:
It could be gout or ligament/tendon inflammation, and blood tests and ultrasound examinations are acceptable.[Read More] Understanding Foot Pain: Causes and Remedies for Painful Steps
Do Flat Feet Require Surgery? Understanding Treatment Options and Risks
Surgical Issues Related to Flatfoot? Hello, doctor. I would like to ask you about my girlfriend, who has flat feet, specifically the type where her entire foot is flat against the floor with almost no arch. She experiences significant pain when walking for long periods or running...
Dr. Su Hongci Reply:
Hello: Since I am unaware of your girlfriend's actual arch condition and angle, it is more appropriate to consult an orthopedic surgeon regarding the surgical options. I recommend that you visit a medical facility for diagnosis and treatment. Wishing you safety![Read More] Do Flat Feet Require Surgery? Understanding Treatment Options and Risks
Common Rehabilitation Concerns: Ankle, Hand, and Collarbone Issues
Comprehensive issues? Thank you, doctor, for taking the time to answer my questions. 1. Regarding my ankle issue, I had surgery a year ago due to ankle instability and ligament laxity. Currently, my ankle is slightly swollen; is this normal? What exercises or rehabilitation shou...
Dr. Li Yanheng Reply:
Hello, Ms. Hong, thank you for your inquiry. 1. Post-operative swelling from ligament laxity may be due to the ligament not fully healing yet (since ligaments have no blood supply, recovery can be slower without a structured exercise plan). It is recommended to undergo an ultra...[Read More] Common Rehabilitation Concerns: Ankle, Hand, and Collarbone Issues
Understanding Recovery: Insights on Ligament Healing and Trigger Finger
Please continue with your questions regarding the comprehensive issues? Hello Doctor: I previously consulted you about my hand issues (carpal tunnel syndrome and trigger finger) and ankle sprains. Your response was very satisfactory. However, I came across some content on this we...
Dr. Yin Xinbei Reply:
Ankle issues: If there is a complete rupture, it will not heal on its own and can only be compensated by other tendons or ligaments. Hand problems: 1. It only provides temporary relief. 2. Frequent use of corticosteroids can lead to side effects; even if surgery is required, it i...[Read More] Understanding Recovery: Insights on Ligament Healing and Trigger Finger
Understanding Occasional Pain: Insights from Rehabilitation Medicine
Intermittent pain? Hello, I have accumulated many injuries due to my love for sports, and I have several questions that have been bothering me for a while. Please help me answer them: 1. My left wrist has been experiencing sharp pain when I push against the floor, especially whe...
Dr. Wang Zhaomin Reply:
1. There are many causes of wrist pain, such as sprains, contusions, tendonitis, chronic inflammation due to prolonged activity, or even degenerative joint reactions. 2. There may be subluxation or joint laxity; while aggressive treatment may not be necessary, it is still recom...[Read More] Understanding Occasional Pain: Insights from Rehabilitation Medicine
Understanding Ankle Sprains: Causes, Symptoms, and Recovery Tips
Ankle sprain I previously stepped on someone else's foot while playing basketball. After an X-ray, it showed that the bones were fine. Recently, my ankle sometimes feels stiff, and it makes a cracking sound when I move it. Could this be due to ligament instability?
Dr. Wang Zhaomin Reply:
Although there is no bone damage in an ankle sprain, it can still cause ligament injury, which may affect joint stability. Rehabilitation therapy and appropriate strength training can help improve the condition. It is advisable to seek medical attention from a professional physic...[Read More] Understanding Ankle Sprains: Causes, Symptoms, and Recovery Tips
Understanding Carpal Tunnel Syndrome and Ankle Sprain Recovery: Expert Insights
Comprehensive issues? Hello, Doctor: I have developed carpal tunnel syndrome due to poor sleeping posture and sleeping on my stomach with both hands. I am currently undergoing rehabilitation. The outpatient physician mentioned that shaking my hands could help alleviate the numbne...
Dr. Yin Xinbei Reply:
Shaking the hands can temporarily alleviate hand numbness, but it is important to pay attention to the method of shaking. Avoid excessive wrist flexion and extension; instead of shaking up and down, it is better to shake side to side or rotate. Carpal tunnel syndrome can improve ...[Read More] Understanding Carpal Tunnel Syndrome and Ankle Sprain Recovery: Expert Insights
Understanding Sports Injuries and Tailbone Issues: Your Questions Answered
1. Sports injuries 2. Coccygeal issues Hello, Doctor: I would like to ask two questions. Q1: I sprained my ankle when I was in the first grade. At that time, I only used ice therapy and saw a traditional Chinese medicine practitioner once. During my second year of high school...
Dr. Zhou Jianwen Reply:
Please visit the rehabilitation department for examination and treatment.[Read More] Understanding Sports Injuries and Tailbone Issues: Your Questions Answered