Ankle, Rehabilitation FAQ - Page 5

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Understanding Heel Pain After Ankle Sprain: Causes and Solutions

Heel pain Since the ankle sprain, I have been experiencing intermittent pain in my heel after some time. Pressing down on my heel also causes pain. This has been going on for about six months. Typically, if I exercise that day, the pain is worse in the evening. Could you please t...


Dr. Wang Zhaomin Reply:
There are many structures near the heel, such as tendons, ligaments, joints, fat pads, and fascia, that can be injured due to an ankle sprain. It is recommended to visit a nearby qualified orthopedic or rehabilitation clinic for proper diagnosis.

[Read More] Understanding Heel Pain After Ankle Sprain: Causes and Solutions


Post-Car Accident: Knee Swelling and Limited Mobility Solutions

Knee swelling and inability to bend following a car accident? Doctor, I had a minor accident yesterday where I fell from my vehicle, resulting in some superficial abrasions. However, the more serious issue is the pain and swelling in my left knee and ankle. I went to the hospital...


Dr. Yin Xinbei Reply:
Although the bone is not fractured, there may be soft tissue contusions and potentially serious issues such as ligament tears. Ice therapy should be applied within 24-72 hours. Once the swelling decreases and bruising appears, heat therapy can be initiated. If the swelling persis...

[Read More] Post-Car Accident: Knee Swelling and Limited Mobility Solutions


Understanding Leg Pain: When to Seek Rehabilitation Care

Leg problems Hello, my mother is 55 years old and her job often requires her to stand and walk for long periods. A month ago, she twisted her right foot while going down the stairs. Two weeks ago, after her ankle sprain had just healed, she started experiencing pain in her thigh....


Dr. Wang Zhaomin Reply:
Due to thigh and heel pain that has persisted for two weeks without improvement, it is recommended to visit a qualified medical facility's orthopedic or rehabilitation department for evaluation and treatment.

[Read More] Understanding Leg Pain: When to Seek Rehabilitation Care


Persistent Ankle Pain After Injury: Understanding Recovery and Rehabilitation

I sprained my ankle last October, and it hasn't healed yet? Last October, while playing basketball, I jumped to grab a rebound and twisted my ankle (inversion) when I landed. I heard a popping sound, and my foot went completely numb. After about 2 to 3 minutes, the numbness ...


Dr. Zhou Jianwen Reply:
Ankle sprains may involve damage to multiple tissues, and it is recommended to return to the orthopedic clinic for further evaluation and treatment.

[Read More] Persistent Ankle Pain After Injury: Understanding Recovery and Rehabilitation


Understanding Muscle Weakness and Pain: Causes and Solutions

Weakness and soreness in the limbs? Hello, doctor. Recently, I've been experiencing soreness and weakness in my right wrist, muscles, as well as in my right thigh, knee, and ankle. My right arm feels tight, and my wrist is not very flexible. Could this condition be caused by...


Dr. Wang Huijun Reply:
Hello, Chen: After reviewing your question, I find it difficult to provide an answer due to the limited information provided. I will analyze based on your thoughts, but it is essential for you to observe your condition or seek assistance from a physician. 1. Is it due to prolong...

[Read More] Understanding Muscle Weakness and Pain: Causes and Solutions


Understanding O-Shaped Legs: Causes, Symptoms, and Treatment Options

Correction of Bow Legs Hello, doctor. I would like to ask some questions regarding my O-shaped legs. Since childhood, I have been told that I have slightly O-shaped legs and an outward foot position. I didn't pay much attention to it and it didn't affect me much, but af...


Dr. Li Weiqiang Reply:
Hi: Hello, Q1: I was told as a child that I had slightly O-shaped legs and a tendency for external rotation. I didn't pay much attention to it and it didn't affect me much, but now that I'm in high school (17 years old), I often experience unusual leg soreness, esp...

[Read More] Understanding O-Shaped Legs: Causes, Symptoms, and Treatment Options


Do You Need Surgery for Ankle Ligament Tears? Rehab vs. Surgery Explained

Ligament rupture Hello, doctor: I would like to know if an ankle ligament tear requires surgery, or if rehabilitation treatment is sufficient. If surgery is necessary, what is the optimal time frame for performing the surgery after the injury? Thank you!


Dr. Li Weiqiang Reply:
Hello: Based on your description, it is difficult to provide you with the best answer. I recommend consulting a specialist in physical medicine and rehabilitation for an evaluation. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Ph...

[Read More] Do You Need Surgery for Ankle Ligament Tears? Rehab vs. Surgery Explained


Persistent Ankle Swelling: Seeking Solutions After One Year of Discomfort

Swelling and fluid accumulation in the right ankle that has persisted for nearly a year, seeking help! I have been suffering from swelling in my right ankle for almost a year (my left ankle is normal)!!! I have seen various traditional and Western medicine practitioners, undergon...


Dr. Zhou Jianwen Reply:
It is recommended to follow up with a rheumatologist for monitoring and evaluating treatment.

[Read More] Persistent Ankle Swelling: Seeking Solutions After One Year of Discomfort


Recovery Timeline After Achilles Tendon Surgery: What to Expect

Post-operative care after Achilles tendon release surgery? Hello, I underwent surgery for Achilles tendon contracture and tibialis anterior tendon transfer in mid-May. Previously, I had foot drop and had debridement on the anterior compartment of my calf, and despite a year of re...


Dr. Li Weiqiang Reply:
Hello: To assess the recovery status of the surgical nerves and muscles, it will take approximately 3 months. An ankle-foot orthosis can be used to improve gait. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Rehabilitation, Taoyua...

[Read More] Recovery Timeline After Achilles Tendon Surgery: What to Expect


Recovering from Ankle Sprains: Tips for Martial Artists

Ankle sprain I am a martial arts athlete, and last November, I sprained my right ankle (inversion). For the first two weeks, walking was very painful, and I had to limp. Therefore, I took a break for about 1 to 1.5 months. During that time, I received acupuncture and electrical t...


Dr. Li Weiqiang Reply:
Hello: It seems that your recovery is going well, but there is still some tightness in your right foot, and it hasn't returned to its pre-injury condition. You can enhance local stretching and massage, as well as strength training. If necessary, consider seeking physical the...

[Read More] Recovering from Ankle Sprains: Tips for Martial Artists


Managing Ankle Sprain Recovery: When to Seek Medical Advice

Ankle sprain still causing discomfort? Two months ago, I sprained my ankle while playing basketball. After adequate rest, I generally do not feel discomfort while walking. However, recently when I run, I feel a tightness on the outer side of my ankle (not pain). Can I continue to...


Dr. Xu Yongnan Reply:
Please visit the Rehabilitation Department outpatient clinic to have the physician arrange for an ultrasound examination.

[Read More] Managing Ankle Sprain Recovery: When to Seek Medical Advice


Navigating Rehabilitation After a Fracture: Key Questions and Concerns

Rehabilitation issues On December 19, 2016, I was involved in a car accident resulting in a comminuted fracture of the right navicular bone. On December 21, I underwent surgery for internal fixation with a self-funded plate. On February 25, during a follow-up visit, the orthopedi...


Dr. Yin Xinbei Reply:
It is unclear whether the distal right peroneal nerve lesion is located at the foot or near the knee in the calf. The nerve conduction study report should indicate: 1. The orthopedic department is not yet aware of your nerve damage, so rehabilitation progress will naturally depen...

[Read More] Navigating Rehabilitation After a Fracture: Key Questions and Concerns


How to Correct In-Toeing: Tips for Rehabilitation and Improvement

Internal rotation of the feet (also known as "in-toeing" or "pigeon-toed Hello, doctor. I have had an inward toeing issue since childhood, but my parents said it was due to my walking habits and that it would improve as I grew up. However, now that I am older, I fi...


Dr. Su Hongci Reply:
During fetal development, the lower limbs gradually flex to adapt to the confined space of the uterus. Generally, the calves exhibit noticeable internal rotation and bending, while the hips are in a flexed and externally rotated position. After birth, as long as the pressure is r...

[Read More] How to Correct In-Toeing: Tips for Rehabilitation and Improvement


Understanding Foot Pain: Causes and Solutions for Overexertion

Foot pain issues? Walking for too long causes pain in the soles of my feet, and my calves feel uncomfortable or weak. For instance, after walking up a steep hill at school, my feet feel sore and my calves feel weak. I generally don't enjoy walking, and during a school event ...


Dr. Xu Zhenrong Reply:
Based on your description, plantar fasciitis is a common cause, but issues such as ankle joint pathology and vascular circulation problems cannot be ruled out. If it is plantar fasciitis, in addition to local physical therapy and selecting appropriate footwear, we will also instr...

[Read More] Understanding Foot Pain: Causes and Solutions for Overexertion


Understanding Ankle Stiffness Without Pain: Causes and Solutions

The ankle feels stiff but not painful? Hello Doctor, I don't recall ever spraining my left ankle. A few years ago, when I was keen on jogging, I seemed to experience some pain, so I stopped running. However, I occasionally feel a clicking sensation without pain. When I visit...


Dr. Yin Xinbei Reply:
It sounds like an issue with the ankle tendons or ligaments. You can try applying local heat therapy; if there is no improvement, please visit a rehabilitation clinic.

[Read More] Understanding Ankle Stiffness Without Pain: Causes and Solutions


Understanding Ankle Sprains: Recovery Tips and Treatment Options

Ankle sprain Hello doctor, I sprained my ankle while playing badminton two weeks ago. I couldn't walk at the time, so I went to the rehabilitation department for an X-ray, and the bones were fine. I applied ice for the first three days. Later, I went to a traditional Chinese...


Dr. Zhou Jianwen Reply:
It may be a slow inflammation of the ligaments, leading to joint instability. It is recommended to seek treatment at a rehabilitation clinic.

[Read More] Understanding Ankle Sprains: Recovery Tips and Treatment Options


Understanding Persistent Ankle Pain After a Sprain: When to Seek Help

The ankle sprain has been a while, but it still occasionally hurts? I am currently a high school freshman. When I was in the first year of junior high, I twisted my left ankle while running. I didn't see a doctor at that time. Initially, it was very painful, and I couldn...


Dr. Zhou Jianwen Reply:
It may be chronic ligament inflammation; it is recommended to visit a rehabilitation clinic for further examination and treatment.

[Read More] Understanding Persistent Ankle Pain After a Sprain: When to Seek Help


Understanding and Managing Heel Pain for Taxi Drivers: Causes and Solutions

Right heel pain? Hello, doctor: I am a taxi driver and have been driving for about four years. I often sit for two to three hours at a time without the opportunity to get out of the car. About three months ago, I started experiencing pain in my right heel when I stand up after ge...


Dr. Yin Xinbei Reply:
It sounds like plantar fasciitis. Please refer to http://www.commonhealth.com.tw/article/article.action?nid=67763.

[Read More] Understanding and Managing Heel Pain for Taxi Drivers: Causes and Solutions


Understanding Your Symptoms: Disc Herniation vs. Piriformis Syndrome

I would like to inquire whether it is a herniated disc or piriformis syndrome? Hello, doctor. My symptoms started in early October. Initially, I felt tightness in the left side of my lower back and hip joint. One day, I did some stretching and leg lifts while lying down, and I&#x...


Dr. Yin Xinbei Reply:
Is it a herniated disc or piriformis syndrome? Both are possible. An electromyography (EMG) test with needle insertion may help differentiate between the two, but if the nerve root is not injured, it may not provide a clear distinction. MRI is more expensive, and physicians may h...

[Read More] Understanding Your Symptoms: Disc Herniation vs. Piriformis Syndrome


Assessing Nerve Damage After L5-S1 Disc Surgery: Rehabilitation Insights

Nerve injury after herniated disc surgery? Hello Doctor, I underwent endoscopic surgery for my L5-S1 intervertebral disc at the beginning of August. During the procedure, I experienced nerve damage, which resulted in weakness in my right leg below the calf, and I am unable to lif...


Dr. Yin Xinbei Reply:
The condition and extent of nerve damage can be assessed through electromyography (EMG), which requires needle insertion. As long as the hospital has this equipment, both departments can order the test. However, once the injury has occurred, understanding the extent and nature of...

[Read More] Assessing Nerve Damage After L5-S1 Disc Surgery: Rehabilitation Insights


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