Ankle, Rehabilitation FAQ - Page 6

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Understanding Ankle Nerve Pain: Causes and Rehabilitation Tips

The nerves around the ankle feel unusual? Hello Dr. Yin, recently I don't know why I've been experiencing pain in the nerves on the side of my right foot (around the ankle, it hurts at a certain fixed angle). It feels fine when walking normally, but it's very notic...


Dr. Yin Xinbei Reply:
It may be inflammation of the tendons or ligaments in the ankle. If it does not improve, please visit a rehabilitation clinic for evaluation.

[Read More] Understanding Ankle Nerve Pain: Causes and Rehabilitation Tips


Understanding Ankle and Knee Pain: Non-Surgical Recovery Options

Ankle and knee issues? I had a car accident on February 15 and have been suffering ever since. I have seen an orthopedic clinic, received acupuncture from a traditional Chinese medicine practitioner, and visited a martial arts clinic for bone manipulation, but my condition hasn&#...


Dr. Zhou Jianwen Reply:
If surgery is not performed, rehabilitation therapy is recommended.

[Read More] Understanding Ankle and Knee Pain: Non-Surgical Recovery Options


Persistent Swelling After Ankle Sprain: Should You Be Concerned?

After an ankle sprain, a lump may persist for a long time without resolving? I sprained my ankle in January when I fell while going downstairs. At that time, my foot was swollen and painful, but after two days, the pain subsided and I was able to return to work. The swelling has ...


Dr. Xu Yongnan Reply:
Please have the clinician perform an ultrasound examination.

[Read More] Persistent Swelling After Ankle Sprain: Should You Be Concerned?


Understanding Post-Surgery Rehabilitation: Common Concerns and Recovery Timeline

Rehabilitation-related Hello, I have a few more questions regarding Dr. Lee's response on June 22. It has been nearly six months since my calf decompression surgery, and my toes still swell. I also experience cramping pain in the arch of my foot (the bottom and sides of the ...


Dr. Li Weiqiang Reply:
Hello! It has been nearly six months since the calf decompression surgery, and my toes still experience swelling. Additionally, there are cramps in the foot arch (the bottom of the foot and both sides of the arch), and there is tight pain on the outer side of the ankle (with the ...

[Read More] Understanding Post-Surgery Rehabilitation: Common Concerns and Recovery Timeline


Post-Surgery Complications: Recovery Insights for Rehabilitation

Surgical complications? Hello, I was hospitalized for emergency surgery to relieve pressure due to CO2 poisoning on January 7, 14, and 25 (skin grafting). There was some muscle necrosis on the outer side of my right calf, which has been debrided, and a skin graft was performed on...


Dr. Li Weiqiang Reply:
Hello: Currently, there is stiffness in the ankle joint and foot drop due to prolonged lack of joint activity. The heel cannot fully touch the ground, and there is decreased lower limb strength, resulting in a phenomenon resembling functional leg length discrepancy. Active rehabi...

[Read More] Post-Surgery Complications: Recovery Insights for Rehabilitation


Understanding Ankle Dislocation Recovery: Persistent Swelling After Injury

I fell in the stairwell and dislocated my ankle, resulting in some swelling even after 22 days of rest? Hi, I would like to ask about my situation. At the end of last month, on April 28, I fell down the stairs, just two steps away from the bottom. I saw a Western doctor who took ...


Dr. Zhou Jianwen Reply:
It may be a soft tissue injury; it is recommended to visit the rehabilitation department for examination and treatment.

[Read More] Understanding Ankle Dislocation Recovery: Persistent Swelling After Injury


Understanding Ankle Sprains: Recovery Challenges and Treatment Insights

Ankle sprain, unable to squat? In late February, I sprained my ankle and had an X-ray the following day, which confirmed that there were no fractures. I continued treatment at a rehabilitation clinic, undergoing electrical stimulation, heat therapy, ultrasound, and manual therapy...


Dr. Yin Xinbei Reply:
Severe ligament sprains can indeed lead to joint instability and affect the range of motion due to bone dislocation. However, even after reduction, the ligaments remain injured and lax, which may result in dislocation during specific movements. Therefore, it is essential to conti...

[Read More] Understanding Ankle Sprains: Recovery Challenges and Treatment Insights


Understanding Heel Pain: Causes, Treatments, and Rehabilitation Options

Foot problems (heel pain) Two days ago, I went hiking at Kenting Shodong Park. Since it was difficult to walk in sandals, I took them off and walked barefoot. Not long after, I stepped on a protrusion on the stone steps, which caused a sharp pain. I stayed still until the pain su...


Dr. Yin Xinbei Reply:
Based on the injury history, it is likely plantar fasciitis or inflammation of the fat pad in the heel. It is recommended to consult a rehabilitation specialist, as improper manipulation may worsen the inflammation.

[Read More] Understanding Heel Pain: Causes, Treatments, and Rehabilitation Options


Persistent Ankle Swelling After Sprain: Recovery Tips and Advice

Ankle sprains that are slow to heal? Hello, about a month ago, I accidentally fell down the stairs in the early morning. My left ankle on the outer side was very painful at the time. I managed to go upstairs despite the pain, not realizing that it might be a serious sprain. I app...


Dr. Yin Xinbei Reply:
If pressing on the swollen area causes pain, and there is also significant pain when pulling the ankle inward, it indicates that the tissue is still inflamed and requires continued treatment. Please consult a rehabilitation specialist. If there is no pain, only swelling, at home,...

[Read More] Persistent Ankle Swelling After Sprain: Recovery Tips and Advice


Understanding Ankle Sprains: Recovery Tips and Pain Management

Ankle sprain Five days ago, I accidentally twisted my ankle while quickly going down the stairs. Since the injury, I have been icing it for half an hour every day. It is still slightly swollen, and there is pain when I press on it. Additionally, pulling my ankle inward is very pa...


Dr. Yin Xinbei Reply:
After 72 hours of a typical sprain or once bruising has appeared, please switch to heat therapy. Pressing on the area will be painful, and pulling the ankle inward will also cause significant pain, indicating that the tissue is still inflamed. Continued treatment is necessary, so...

[Read More] Understanding Ankle Sprains: Recovery Tips and Pain Management


Understanding Ankle Sprains: Recovery, Swelling, and Treatment Tips

Ankle sprain Hello, doctor. I accidentally sprained my ankle a while ago and visited an orthopedic specialist. Since I can walk without much difficulty now, the doctor told me yesterday that I only need to apply warm compresses from now on. However, I remember hearing that it was...


Dr. Zhou Jianwen Reply:
Ankle injuries are mostly related to ligament issues. If it has developed into chronic inflammation, the condition may last longer than two weeks. It is advisable to consult a rehabilitation specialist.

[Read More] Understanding Ankle Sprains: Recovery, Swelling, and Treatment Tips


How to Recover from a Sprained Ankle After One Month: Tips and Advice

What should I do if my ankle sprain hasn't improved after a month? Hello doctor, I sprained my ankle while playing basketball in early March. I had an X-ray taken, and the doctor said there were no fractures. I then visited a traditional Chinese medicine practitioner and had...


Dr. Jian Jincheng Reply:
After an ankle sprain, the X-ray results were normal. However, there is still pain when pressure is applied to a specific point or in certain positions. Is it advisable to get an MRI to check for any other linear fractures?

[Read More] How to Recover from a Sprained Ankle After One Month: Tips and Advice


How to Treat an Ankle Injury: Recovery Tips and Pain Management

Ankle sprain A few days ago, I hit the inside of my ankle hard, and it swelled up shortly after. Now it also hurts. What should I do? Will standing for long periods worsen the condition? It's difficult to avoid. If I need to apply ice and ointment, how many times a day shoul...


Dr. Zhou Jianwen Reply:
It is recommended to apply ice packs twice a day for 15 minutes each time.

[Read More] How to Treat an Ankle Injury: Recovery Tips and Pain Management


Understanding Ankle Sprains: Causes, Symptoms, and Recovery Tips

Ankle sprain After I sprained my ankle while playing basketball, I went to get it adjusted a few times. Although I don't have much trouble walking, I experience significant pain around the ankle area whenever I exercise. I also feel pain when I press on it during regular act...


Dr. Zhou Jianwen Reply:
It may be a ligament injury; it is recommended to consult a rehabilitation specialist.

[Read More] Understanding Ankle Sprains: Causes, Symptoms, and Recovery Tips


Should You Choose Western or Traditional Medicine for Ankle Sprain Recovery?

Triangular ligament If you have a sprained deltoid ligament without a tear, which occurred while playing basketball, and it has been two months with persistent swelling and pain, it would be advisable to consult an orthopedic specialist. Since you have already seen a Western medi...


Dr. Xu Yongnan Reply:
Consult a Western medicine doctor.

[Read More] Should You Choose Western or Traditional Medicine for Ankle Sprain Recovery?


Why Can't I Squat After an Ankle Sprain? Understanding Recovery Challenges

Ankle sprain prevents squatting? Hello doctor, I sprained my left ankle while playing basketball on December 1st last year. Initially, I went to an orthopedic doctor who took X-rays and said there was no bone injury. Later, I visited a traditional Chinese medicine practitioner, b...


Dr. Li Weiqiang Reply:
Hello, I have an ankle sprain and cannot squat. I injured my left ankle while playing basketball on December 1st last year. I can rotate my ankle freely from side to side, but I am unable to squat down. It is possible that the injured ligaments have become stiffer, requiring prol...

[Read More] Why Can't I Squat After an Ankle Sprain? Understanding Recovery Challenges


Understanding Ankle Pain After Injury: When to Seek Medical Advice

Experiencing some pain after walking for a long time? Hello doctor, I have a question I've been wanting to ask. I was playing basketball with my classmates at school, not in a formal way, just for fun. While trying to grab the ball, I accidentally fell and may have twisted m...


Dr. Xu Yongnan Reply:
Please see a doctor for an examination.

[Read More] Understanding Ankle Pain After Injury: When to Seek Medical Advice


Understanding Ankle Ligament Injuries: Recovery and Rehabilitation Tips

Ankle ligament injury Hello Dr. Hsu, I had a car accident in mid-January where I sustained an open contusion on my knee that required three stitches. Additionally, my ankle experienced a "rolling" injury, where I was thrown about 5 to 10 meters. When I arrived at the ho...


Dr. Xu Yongnan Reply:
You need to go to the rehabilitation department for rehabilitation.

[Read More] Understanding Ankle Ligament Injuries: Recovery and Rehabilitation Tips


Ankle Fracture Recovery: When to Use Heat or Ice Therapy?

Ankle fracture Hello, doctor: May I ask if, in addition to resting, using heat or cold therapy can help accelerate the recovery of an ankle fracture? Additionally, I would like to understand when to use ice and when to use heat. Thank you.


Dr. Xu Yongnan Reply:
Apply a warm compress twice a day for 30 minutes each time.

[Read More] Ankle Fracture Recovery: When to Use Heat or Ice Therapy?


Understanding Ankle Sprains: Managing Swelling and Recovery Tips

Ankle sprain with swelling? Hello, I injured myself on Tuesday and re-twisted an old injury on the outer side of my ankle. Today, after an ultrasound examination, the doctor indicated that I need to have the fluid drained. May I ask: 1. What does "fluid" mean? Why is it...


Dr. Xu Yongnan Reply:
After the procedure, there should be less pain, but if there is still pain, further examination should be conducted.

[Read More] Understanding Ankle Sprains: Managing Swelling and Recovery Tips


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