Understanding Chronic Neck and Shoulder Pain: Possible Causes and Solutions
Frequent neck pain? Hello doctor, I have been experiencing shoulder and neck pain for almost two years, but recently the pain has become unbearable. It hurts even when I'm not moving, and it almost always hurts when I'm at work. When I stay at home during my days off, i...
Dr. Zhou Jianwen Reply:
It is possible that it is chronic tendinitis with an acute flare-up. It is recommended to visit a rehabilitation clinic for further diagnosis and treatment.[Read More] Understanding Chronic Neck and Shoulder Pain: Possible Causes and Solutions
Strength Training Tips for Beginners: Nutrition and Exercise Guidance
Muscle training and related issues? Hello, Doctor: I am 161 cm tall and weigh 70 kg. I am not very tall but slightly overweight, and I have small bones and a small frame. I would like to ask how I can become stronger by doing exercises like lifting dumbbells or using a hand grip....
Dr. Yin Xinbei Reply:
Hello: Your question does not pertain to medical issues but rather to fitness, and it is advisable to consult a professional fitness coach for further guidance. Here is a brief response: 1. Meat is a source of protein, but there are specialized high-protein nutritional suppleme...[Read More] Strength Training Tips for Beginners: Nutrition and Exercise Guidance
Post-Surgery Numbness: Understanding Nerve Issues and Rehabilitation Needs
Postoperative wounds may experience numbness? Hello Doctor: My father (currently 59 years old) had his index finger severed by a machine a few years ago and underwent a surgical repair. Now, he experiences numbness and tightness in his hand when the weather changes or after ridin...
Dr. Yin Xinbei Reply:
When nerves that have been severed and reconnected are severely damaged, it is often impossible to fully repair them, and residual numbness is a normal phenomenon. Additionally, blood and lymphatic circulation may also be impaired, so maintaining the same position for too long ca...[Read More] Post-Surgery Numbness: Understanding Nerve Issues and Rehabilitation Needs
Can Neck or Thoracic Spine Issues Cause Chest Tightness?
Can issues with the cervical or thoracic spine cause chest tightness? Hello, doctor. I have been troubled by chest tightness for the past two years. Last year, I underwent a cardiac catheterization, and everything was normal. My previous doctor mentioned that I have cervical spin...
Dr. Yin Xinbei Reply:
The description of chest tightness is somewhat vague; which specific area of the chest is affected? What is the frequency and duration of the episodes? Does the sensation feel like a heavy weight pressing down? Is there a feeling of warmth? Is there any sharp pain? Is there a thr...[Read More] Can Neck or Thoracic Spine Issues Cause Chest Tightness?
Concerns About Shortwave Therapy and Its Effects on the Body
Questions about shortwave therapy? Hello, doctor! I would like to ask whether the electromagnetic radiation generated by shortwave therapy during lumbar rehabilitation could affect human organs, particularly in the lumbosacral and pelvic areas due to direct contact. I have been u...
Dr. Yin Xinbei Reply:
The effects of electromagnetic radiation on the human body remain inconclusive, similar to the ongoing debate about whether long-term mobile phone use can cause brain tumors, with proponents on both sides. However, it is a principle to avoid exposure during embryonic development ...[Read More] Concerns About Shortwave Therapy and Its Effects on the Body
Possible Causes of Limb Pain: When to See a Specialist?
Possible causes of limb (arms and legs) soreness include: Hello, doctor. Recently, for about a month and a half, I have not engaged in any vigorous exercise, and my daily work does not involve long periods of fixed posture. I only walk about 4,000 to 8,000 steps during my workday...
Dr. Yin Xinbei Reply:
It is more likely to be myofascial pain syndrome, while polymyositis is more severe and less common. It is advisable to first consult a rheumatologist to rule out more serious issues such as polymyositis. However, rheumatologists tend to favor pharmacological treatment. If there ...[Read More] Possible Causes of Limb Pain: When to See a Specialist?
Understanding Sudden Lower Back Pain: When to See a Specialist
Inquire about lumbar issues? Hello Dr. Chou: I would like to ask why my mother suddenly experienced severe lower back pain today and is unable to stand, only able to crawl. This has happened once many years ago, and she has been fine otherwise, but occasionally she experiences nu...
Dr. Zhou Jianwen Reply:
It is recommended to consult a rehabilitation specialist or a neurologist for further examination and treatment.[Read More] Understanding Sudden Lower Back Pain: When to See a Specialist
Understanding Knee Pain After Trauma: Causes and Treatment Options
Knee collision pain? Hello Doctor: I have been in two car accidents in the past, and my right knee sustained direct impact injuries from falling onto the ground, resulting in bruising and swelling. However, after the swelling subsided, I noticed that aside from experiencing a sha...
Dr. Yin Xinbei Reply:
You can start by applying a warm compress to a specific area of the right knee for about 20 minutes each time. You may also use a pain relief ointment to massage that area and see if the numbness and tingling sensations improve. If there is no improvement, please consult a rehabi...[Read More] Understanding Knee Pain After Trauma: Causes and Treatment Options
Understanding Neck Issues: When to Seek Rehabilitation Care
Neck problems Hello, doctor. For the past two weeks, I've been feeling tightness in my neck when turning my head to the left, and I have a sensation of not being able to turn it fully. When I turn to the right, there is a slight friction sound in the back of my neck. Additio...
Dr. Yin Xinbei Reply:
Rehabilitation Medicine[Read More] Understanding Neck Issues: When to Seek Rehabilitation Care
Understanding Shoulder Rotator Cuff Tears: Symptoms, Treatment, and Recovery
Rotator cuff tear Hello: I have been unable to raise my right arm and have experienced sharp, aching pain in my right shoulder for the past three months. The shoulder pain has persisted for over a year. My right shoulder ultrasound report is as follows: DIAGNOSTIC IMAGING REPORT...
Dr. Yin Xinbei Reply:
According to the report, the main issue is a partial tear of one of the rotator cuff tendons, while another tendon is chronically inflamed. Additionally, the report mentions severe limitation in shoulder joint mobility, which may indicate the development of adhesive capsulitis (f...[Read More] Understanding Shoulder Rotator Cuff Tears: Symptoms, Treatment, and Recovery
Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?
Shoulder problems For over 30 years, I have experienced chronic pain, accompanied by a hunchback since childhood. In addition to cervical spine deformity and bilateral shoulder pain, I have recently developed sharp pain in my right elbow over the past year, which prompted me to s...
Dr. Yin Xinbei Reply:
If there is compression of the cervical nerves, it can indeed lead to discomfort or chronic inflammation in the muscles and fascia of the shoulders, neck, and upper arms. Although the symptoms described do not closely resemble those caused by cervical nerve compression, since the...[Read More] Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?
Managing Shoulder Rotator Cuff Inflammation: Tips for Daily Care
Rotator cuff Hello Dr. Yin: Recently, my right shoulder has been experiencing issues without any external force (for the past six months). When I try to put on clothes, I cannot reach the scapular area with my right hand. When lying flat, I cannot place my hand flat on the bed, a...
Dr. Yin Xinbei Reply:
Avoid movements that cause pain, but slow shoulder joint exercises should still be performed to prevent frozen shoulder. Rehabilitation is acceptable to accelerate recovery. Do not apply forceful impacts, and local heat therapy can be done at home.[Read More] Managing Shoulder Rotator Cuff Inflammation: Tips for Daily Care
Understanding Suspected Cervical Disc Herniation: What You Need to Know
Suspected cervical disc herniation? Hello Doctor, I would like to ask you some questions. Recently, for certain reasons (not due to physical discomfort), I underwent a self-paid MRI scan of my entire spine. The report from the doctor indicated: suspected right-sided herniation of...
Dr. Yin Xinbei Reply:
1. No. 2. Yes. 3. It is possible to engage in normal activities, but if you experience numbness, tingling, or pain in the right arm in the future, please seek medical attention from a rehabilitation specialist immediately. Additionally, avoid the action of tilting your head back ...[Read More] Understanding Suspected Cervical Disc Herniation: What You Need to Know
Understanding Shoulder Blade Pain: Causes and Treatment Options
Pain in the upper back around the scapula? I have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in the past few months. About a week ago, I suddenly felt pain in my right rib area under the armpit, as well as pain in the right ...
Dr. Li Weiqiang Reply:
Dear MM, 1. You have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in recent months. About a week ago, you suddenly felt pain in the right side of your ribcage under the armpit, as well as pain in the right side of your back a...[Read More] Understanding Shoulder Blade Pain: Causes and Treatment Options
Understanding Persistent Numbness and Tingling in the Left Leg
There is a tingling sensation like an electric shock in the left foot? Hello, doctor. I would like to ask you a question. My left foot has been experiencing numbness, primarily in the sole, and sometimes I also feel soreness in the back of my thigh that radiates to the back of my...
Dr. Li Weiqiang Reply:
Dear Ivy, Hello. I am experiencing numbness in the soles of my feet, and sometimes I feel soreness in the back of my thighs extending to the area behind my knees. However, the MRI did not reveal any significant findings, and the nerve conduction study conducted by the neurologis...[Read More] Understanding Persistent Numbness and Tingling in the Left Leg
Understanding Central Foot Pain: Running Injuries and Recovery Tips
Pain in the center of the dorsum of the foot? Dear Dr. Yin Hsin-Pei, I have recently started morning jogging (every other day, 4 km each time, only on the track). About four days in, I began to experience pain in the central part of my foot. Pressing on the central area of my fo...
Dr. Yin Xinbei Reply:
It sounds like the foot is experiencing muscle and tendon inflammation due to overuse from running. It is recommended to apply local heat for 15-29 minutes at a time, along with the use of topical anti-inflammatory patches or ointments. Once the pain subsides, you can resume runn...[Read More] Understanding Central Foot Pain: Running Injuries and Recovery Tips
Understanding the Impact of Partial Ligament Injury on Hand Function
My father severed the ulnar collateral ligament on the inner side of his wrist due to improper handling of equipment? Hello, my father accidentally cut the ulnar collateral ligament on the inner side of his right wrist while using a utility knife improperly. The doctor initially ...
Dr. Yin Xinbei Reply:
A utility knife is more likely to sever a tendon rather than a ligament, as ligaments are located deeper near the bones. If a ligament were injured, the wound would be quite deep, and the tendon would likely be cut first. The tendons on the inner side of the wrist are responsible...[Read More] Understanding the Impact of Partial Ligament Injury on Hand Function
Addressing Leg Length Discrepancy After Car Accident Surgery
Leg length discrepancy due to car accident? Hello doctor, I had a car accident over a year ago and underwent two surgeries where metal rods were inserted. The first surgery was the day after the accident, and the second was to correct a malalignment of my femur, which was not hea...
Dr. Yin Xinbei Reply:
If it is not possible to continuously wear shoes with height-increasing insoles, the only option would be to undergo orthopedic surgery again. If the metal plate has not yet been removed, it may be possible to perform femoral lengthening surgery simultaneously when the original p...[Read More] Addressing Leg Length Discrepancy After Car Accident Surgery
Understanding Ankle Sprains: Recovery, Swelling, and Treatment Tips
Ankle sprain Hello, doctor. I accidentally sprained my ankle a while ago and visited an orthopedic specialist. Since I can walk without much difficulty now, the doctor told me yesterday that I only need to apply warm compresses from now on. However, I remember hearing that it was...
Dr. Zhou Jianwen Reply:
Ankle injuries are mostly related to ligament issues. If it has developed into chronic inflammation, the condition may last longer than two weeks. It is advisable to consult a rehabilitation specialist.[Read More] Understanding Ankle Sprains: Recovery, Swelling, and Treatment Tips
Understanding Elbow Dislocation Recovery: Why Can't I Bend My Arm?
Elbow dislocation Hello, I would like to inquire about my elbow. During the New Year, I dislocated my elbow while playing basketball and had it in a cast for two months. It has healed, but I am unable to bend it. When I try to bend my arm with my palm facing up, it feels like the...
Dr. Li Weiqiang Reply:
Hello, it may be due to soft tissue stiffness, which can be improved through rehabilitation. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan General Hospital, Ministry of Health and Welfare.[Read More] Understanding Elbow Dislocation Recovery: Why Can't I Bend My Arm?