Preventing Recurring Ankle Sprains: Tips for Basketball Players
Right ankle sprain? About half a month ago, I sprained my right ankle while playing basketball. After resting for a while and undergoing rehabilitation, I returned to the basketball court wearing an ankle brace, but unfortunately, I sprained it again. Can consecutive sprains lead...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses to your questions and suggestions: 1. Generally speaking, to prevent ankle sprains, the following precautions can be taken: A. Warm up properly, including exercises for the lower limbs (not just the ankle joint) and ...[Read More] Preventing Recurring Ankle Sprains: Tips for Basketball Players
Rehabilitation Tips for Loose Ligaments in Baseball Players
Laxity of ligaments Hello doctor, I am a baseball player, primarily playing as a pitcher and infielder. Recently, during a game, I experienced discomfort in my arm and consulted the athletic trainer. I described my symptoms as follows: when my right arm hangs naturally, it rotate...
Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it is unlikely to be ligament laxity; it may be a condition affecting the rotator cuff tendons in your shoulder, which is a common issue among baseball pitchers. I recommend that you visit a nearby hospital's r...[Read More] Rehabilitation Tips for Loose Ligaments in Baseball Players
Understanding Ultrasound Therapy Duration in Rehabilitation
Ultrasound The ultrasound treatment for thumb rehabilitation lasts only 3 minutes after applying the ultrasound gel. Is the ultrasound therapy limited to such a short duration? Thank you.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In practice, ultrasound therapy should not be considered based on "time," but rather on the "total dosage" delivered to the body and t...[Read More] Understanding Ultrasound Therapy Duration in Rehabilitation
Understanding Back Pain: Is It Sciatica or Scoliosis-Related?
Lower back pain? Doctor, my lower back hurts and the pain radiates down to my feet. I previously had an X-ray at the hospital, which showed that I have scoliosis. Could this be causing sciatica? The doctor mentioned something about nerve pain related to a herniated disc. What sho...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your question. Here are my suggestions: 1. Generally speaking, pain radiating to the soles of the feet is caused by a herniated disc that compresses the sciatic nerve. 2. Sneezing and coughing can increase abdominal pressure, which may exacerbate a hern...[Read More] Understanding Back Pain: Is It Sciatica or Scoliosis-Related?
Effective Rehabilitation Strategies for Ankle Pain and Discomfort
Foot pain Last week, I had an accident and injured my ankle, which has a wound. My foot hurts when I walk, and sometimes I experience cramping pain in my calf. My lower back feels very sore (without any wounds). I consulted an orthopedic doctor, but he said my bones are normal. W...
Dr. Xu Zhenrong Reply:
Hello, Ms. SUE. First of all, thank you for your inquiry. Ankle sprains are common sports or accidental injuries that often do not involve fractures or bone issues, and X-ray examinations may appear normal. This is usually a soft tissue injury (including tendons, bursae, ligament...[Read More] Effective Rehabilitation Strategies for Ankle Pain and Discomfort
How to Manage Tightness and Pain in the Back of the Knee After Exercise
Knee tightness After playing basketball in the morning and walking down a slope, I am experiencing tightness and pain in the muscles on the back side of my right knee, which is noticeable when I touch it. I am also limping while walking. What is the best way to manage this condit...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, the tendon at the back of the knee is the "biceps femoris" tendon, which is prone to strain when engaging in intense exercise without proper warm-up. 2. During t...[Read More] How to Manage Tightness and Pain in the Back of the Knee After Exercise
Understanding Wrist Pain: Muscle Strain or Ligament Injury?
Wrist pain Experiencing pain and weakness when rotating the left wrist could indicate either a muscle strain or a ligament injury. It is important to assess the specific symptoms and any accompanying signs, such as swelling or bruising, to determine the exact cause. For initial...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. Injuries to tendons or ligaments near the joints can be difficult to distinguish, but the treatment methods are similar. 2. Rest is the most important treatment approach. If the pain is seve...[Read More] Understanding Wrist Pain: Muscle Strain or Ligament Injury?
Understanding Shoulder and Arm Pain: Causes and Treatment Options at 50
Shoulder and upper arm pain? I often experience sharp pain in my right shoulder and upper arm, especially waking up at night due to the pain, and I cannot sleep on my right side. What could be the problem? How can it be treated? Is it frozen shoulder? I just turned fifty.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. There may be inflammation of the rotator cuff tendons or a cervical nerve compression syndrome. 2. You should visit a rehabilitation specialist for a physical examination and X-ray to determi...[Read More] Understanding Shoulder and Arm Pain: Causes and Treatment Options at 50
Understanding Frozen Shoulder: Recovery Time and Recurrence Risks
Frozen shoulder My mother has been experiencing frequent soreness and pain in her right shoulder lately, to the point where she cannot sleep on her right side. She also has difficulty reaching for items above her head and cannot comb her hair. A doctor told her it is frozen shoul...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. In reality, frozen shoulder refers to an injury to the shoulder joint or tendon inflammation, which results in an inability to raise the arm or lift it to the side for a period of time. This l...[Read More] Understanding Frozen Shoulder: Recovery Time and Recurrence Risks
Understanding Ligament Injuries: Recovery Tips After a Motorcycle Accident
Ligament tear? Hello, doctor! I had a serious motorcycle accident and I'm covered in bruises. The most severe injury is a torn ligament in my left arm. The doctor mentioned that it cannot be stitched, which makes me very anxious! I'm worried it won't heal properly....
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following recommendations: 1. Generally speaking, the ligament rupture in your upper arm may involve a tear of the lateral collateral ligament near the elbow joint or a rupture of the ...[Read More] Understanding Ligament Injuries: Recovery Tips After a Motorcycle Accident
Understanding Pain in the Lower Abdomen: Causes and Next Steps
"There is pain in the muscle area from below the navel to the pubic region." Hello Doctor: I have been experiencing occasional pain in the area "below the navel to the pubic region" for some time now. I can feel it when I apply light pressure while standing. I...
Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it seems that you do not experience pain in the lower abdomen under normal circumstances, but the pain arises after specific movements. This could indicate chronic inflammation of the muscles or fascia near the deep...[Read More] Understanding Pain in the Lower Abdomen: Causes and Next Steps
Understanding Finger Pain: Is It Trigger Finger and Can Rehab Help?
Finger pain Hello, doctor! My right little finger and left thumb often feel stiff and painful, making it difficult to bend and straighten them. I need to apply heat to feel better. Could this be trigger finger? Is rehabilitation possible? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally, the possible conditions are as follows: 1. Trigger finger 2. Osteoarthritis 3. Connective tissue issues (autoimmune rheumatism) 4. ...[Read More] Understanding Finger Pain: Is It Trigger Finger and Can Rehab Help?
Is Physical Therapy Necessary for a Sprained Finger After Volleyball?
Finger sprain Hello, doctor! Yesterday while playing volleyball, I unexpectedly twisted my left index finger while setting the ball. I didn't want to pay much attention to it, but the joint is very painful and swollen. Is going to physical therapy an overreaction, or can it ...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In reality, sprains often involve damage to tendons and ligaments, and there may even be fractures of the phalanges. It is advisable to consult a rehabilita...[Read More] Is Physical Therapy Necessary for a Sprained Finger After Volleyball?
Understanding and Managing Hip Pain: Causes, Symptoms, and Solutions
Pain? Doctor: Hello. I've been experiencing severe pain in my left hip that has become unbearable. The difference in my ability to bend forward has changed significantly, and every time I do stretching exercises, the pain is intolerable. My flexibility has decreased a lot. I...
Dr. Zheng Shunping Reply:
The first issue you described may be due to a herniated disc in the lumbar region, which can lead to nerve compression, resulting in discomfort in the left buttock, particularly painful when bending or sitting. It is recommended that you apply heat therapy regularly, avoid excess...[Read More] Understanding and Managing Hip Pain: Causes, Symptoms, and Solutions
Understanding Foot Pain: Causes and Treatment for Sole Discomfort
Foot pain Pain in the sole of the right foot while walking may indicate inflammation in several areas, such as the plantar fascia (plantar fasciitis), metatarsal bones, or the Achilles tendon. To manage this condition, consider the following steps: 1. Rest: Avoid activities that...
Dr. Chen Xianchang Reply:
Hello Sir: I would like to respond to your question and provide the following suggestions: 1. Generally speaking, it is likely that you are experiencing plantar fasciitis, which is common among individuals who walk or hike excessively, especially on rocky trails. The symptoms i...[Read More] Understanding Foot Pain: Causes and Treatment for Sole Discomfort
Relieving Foot Cramps and Pain: Effective Solutions for Better Sleep
Leg cramps Recently, I've been experiencing frequent tingling in my big toes, almost like an electric shock. Occasionally, I also have cramps before dawn, which affects my sleep and mood. What can I do to resolve this? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. It is advisable to consult a neurologist or a rehabilitation specialist for an examination, as the potential causes may include: A. Peripheral neuropathy B. Poor...[Read More] Relieving Foot Cramps and Pain: Effective Solutions for Better Sleep
Understanding Sedatives: Addressing Unconscious Behaviors in Patients
Regarding sedatives? My father has been taking the sedative Stesolid prescribed by his doctor, and he often engages in activities without being aware of them. For example, he sits in the living room eating raisins and drinking water, then puts the box of raisins in the refrigerat...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. In fact, there have been reports of sleepwalking cases associated with the use of Stinol, a sedative. Your father's situation does resemble sleepwalking....[Read More] Understanding Sedatives: Addressing Unconscious Behaviors in Patients
Trigger Finger: Rehabilitation or Surgery for Quick Relief?
Trigger finger: rehabilitation or surgery? My left finger is bent when I hold things, and after a while, it becomes straightened. Some friends say rehabilitation can help, while others suggest surgery for a quicker solution. Which one is correct? What should I do?
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Whether or not to perform surgery for trigger finger generally depends on the severity of symptoms and their frequency. If the symptoms occur frequently, are severe, or significantly affect da...[Read More] Trigger Finger: Rehabilitation or Surgery for Quick Relief?
Understanding Injury Recovery: When to Switch from Ice to Heat Therapy
Contusion Hello, doctor! I had a motorcycle accident and initially applied ice to the swelling and bruising on my leg. Does the fact that the swelling hasn't continued to increase indicate that I have passed the acute phase? Can I switch to heat therapy now? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. In practice, the determination of the acute phase is primarily based on symptoms, rather than a strict 24-hour timeframe. The acute phase is considered to hav...[Read More] Understanding Injury Recovery: When to Switch from Ice to Heat Therapy
Effective Exercises for Herniated Discs: Can You Swim?
Herniated disc Hello, Director Su! I have been undergoing rehabilitation for a herniated disc for 3 months. What exercises can I do? Is swimming allowed? Thank you!
Dr. Su Hongci Reply:
Patients should engage in gentle stretching exercises or aquatic rehabilitation in addition to medication and physical therapy. It is essential to warm up before exercising and to avoid high-impact activities such as basketball and tennis, as well as heavy lifting and twisting mo...[Read More] Effective Exercises for Herniated Discs: Can You Swim?