Arm, Rehabilitation FAQ - Page 17

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Understanding Left Shoulder Pain: Causes and Treatment Options

Left shoulder pain? I have recently been experiencing sharp pain in my left shoulder, accompanied by numbness. The pain worsens when I bend backward, and it wakes me up at night. What could be the issue?


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Your symptoms may be due to a combination of two conditions, as numbness and pain can be caused by the following: A. Compression of the cervical nerve roots, which may lead to pain radiating down ...

[Read More] Understanding Left Shoulder Pain: Causes and Treatment Options


Understanding Motorcycle Accident Injuries: Rehabilitation Insights

Car accident injuries? I had an accident while riding a motorcycle and fell. Although I did not fracture any bones, it has been six months, and I still cannot fully extend my left arm or raise it high. If I try to force it, my arm trembles. What could be the problem? Is rehabilit...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that there is an injury to the shoulder, elbow joint, or surrounding tissues, which may have led to stiffness or frozen shoulder (adhesive capsulitis). In this case, muscle atrophy ...

[Read More] Understanding Motorcycle Accident Injuries: Rehabilitation Insights


Effective Strategies for Relieving Arm Pain from Heavy Lifting

Arm pain I sell fish in the market, and after long-term handling of fish and using various fish-cutting knives, my right hand is almost paralyzed. A couple of days ago, a friend took me for a folk therapy session, where he said my entire right hand felt cold and had poor blood ci...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, you may be experiencing muscle overuse, leading to chronic tendon strain or even thickened ligaments compressing nerves. 2. It is importa...

[Read More] Effective Strategies for Relieving Arm Pain from Heavy Lifting


Understanding Nighttime Right Foot Numbness: Causes and Remedies

Numbness in the right foot? For several consecutive nights, I have been awakened in the middle of the night by numbness in my right foot. Rubbing it with my hand doesn't help, so I have to get up and soak it in hot water. What is the best way to address this? What could be t...


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. The numbness in your right foot may be due to nerve compression or poor circulation. It is important to undergo examinations to determine the underlying cause. You...

[Read More] Understanding Nighttime Right Foot Numbness: Causes and Remedies


Understanding Persistent Leg Numbness: Causes and Treatment Options

Lower limb numbness and tingling? Hello Dr. Chen, I have been experiencing frequent numbness and tingling in my left leg, extending from my buttocks to my heel, especially in the heel area. It becomes very pronounced when I stand still for a few minutes or squat down to use the t...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Based on your symptoms, it appears to be a case of radiculopathy, specifically from the buttocks to the heel, with exacerbation of symptoms when standing or squatting (due to tension), rather t...

[Read More] Understanding Persistent Leg Numbness: Causes and Treatment Options


Effective Strategies for Relieving Arm Pain After Physical Activity

Arm pain Hello, doctor! I would like to ask how to manage soreness in the inner muscles of my left upper arm when wringing out a towel, lifting objects, or riding a bike. Thank you!


Dr. Yin Xinbei Reply:
You can apply a local heat compress to the sore area for 15-20 minutes at a time, 1-2 times a day. After the heat application, you may use an over-the-counter pain relief ointment and massage it into the sore area until absorbed. Additionally, be sure to avoid actions that may ca...

[Read More] Effective Strategies for Relieving Arm Pain After Physical Activity


Shoulder Pain Radiating to Arm: Possible Frozen Shoulder and Treatment Options

Shoulder pain radiating down to the forearm? I have recently been experiencing pain in my shoulder and armpit, which radiates down to my lower arm. Medication and acupuncture have not been effective. Could this be frozen shoulder? What treatment options are available?


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, pain radiating to the lower arm may be a phenomenon of cervical nerve root compression, indicating that there may be issues not only with the shoulder tendons or ligaments....

[Read More] Shoulder Pain Radiating to Arm: Possible Frozen Shoulder and Treatment Options


Understanding Frozen Shoulder: Symptoms, Diagnosis, and Treatment Options

Do you have frozen shoulder? I have recently been experiencing pain in my shoulder and armpit, which radiates down to my forearm. Medication and acupuncture have not been effective. Could I have frozen shoulder? What treatment options are available?


Dr. Jian Jincheng Reply:
Pain in the shoulder and armpit that radiates down to the lower arm may be indicative of cervical spine disease or frozen shoulder combined with cervical spine issues. It is recommended to visit a hospital for X-ray examinations and nerve conduction studies for a definitive diagn...

[Read More] Understanding Frozen Shoulder: Symptoms, Diagnosis, and Treatment Options


Effective Strategies for Managing Shoulder Blade Pain and Discomfort

Shoulder blade pain? I often experience pain in my scapula that prevents me from sleeping or doing tasks, and it feels like there is a soft cartilage protrusion. What should I do when I have pain in my scapula? Please advise! Thank you!


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally, this may be related to the rhomboid muscles in the upper back or a protrusion of the thoracic vertebrae cartilage. 2. I recommend applying a hot compress or taking a warm shower to alle...

[Read More] Effective Strategies for Managing Shoulder Blade Pain and Discomfort


Understanding Rib Pain: Possible Causes and When to Seek Help

Rib pain Waking up in the morning with sudden pain in the left arm and rib area under the armpit, which worsens with slight touch, can be concerning. It can be difficult to distinguish whether the pain is originating from the bones or the muscles. Possible causes of this pain may...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, there are two possible reasons. The first reason may be intercostal neuralgia or thoracic disc herniation compressing the nerves. 2. You can use analgesic patches, topical ointme...

[Read More] Understanding Rib Pain: Possible Causes and When to Seek Help


Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation

Elbow and back pain? Hello, three years ago, I started experiencing pain in my elbow and some discomfort in my back due to the weight of the cymbals (a percussion instrument) and excessive practice. I later visited an orthopedic doctor who diagnosed me with tennis elbow. I underw...


Dr. Pan Yingda Reply:
Why is there such a significant difference between the diagnoses made by Western medicine and those from traditional martial arts clinics? It's not surprising! Different systems have different points of observation, which leads to varying interpretations. Even among differen...

[Read More] Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation


Dealing with Knee Pain: Tips for Rehabilitation and Relief

Knee pain I have been experiencing an issue over the past couple of days: I can walk normally, but after standing for a few minutes, I am unable to squat down with my right knee. The knee feels tight and painful. What should I do? Thank you!


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. In reality, the tightness and pain in the knee may be caused by inflammation of the hip ligaments, degeneration of the knee cartilage, or inflammation of the collateral ligaments, among other injuries....

[Read More] Dealing with Knee Pain: Tips for Rehabilitation and Relief


Coping with Osteoarthritis: Winter Care Tips for Better Mobility

Degenerative arthritis My mother has osteoarthritis. She used to be able to go for walks, but recently she has been experiencing frequent swelling and pain. What care should individuals with osteoarthritis take during the cold winter months? Is it advisable for them to avoid goin...


Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. Generally speaking, osteoarthritis is characterized by "aching pain," and frequent "lower back pain" should also raise the suspicion of another type o...

[Read More] Coping with Osteoarthritis: Winter Care Tips for Better Mobility


Understanding Lower Back Pain: Immediate Steps and Treatment Options

Lower back pain Hello, Doctor! I suddenly experienced severe pain near my lower back while lifting something, to the point where I couldn't straighten up. I applied a medicated patch, which has helped a little, but I'm unsure how long the effect will last. Could this be...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the symptoms may be indicative of a lumbar muscle strain or a herniated intervertebral disc. When such an incident occurs, it is import...

[Read More] Understanding Lower Back Pain: Immediate Steps and Treatment Options


Understanding Weakness in the Left Arm After a Collision Injury

Weakness in the hands? The left arm has collided with something, and the area of impact is sore and feels weak.


Dr. Jian Jincheng Reply:
Your description is not clear enough; it is recommended to visit an outpatient clinic for examination.

[Read More] Understanding Weakness in the Left Arm After a Collision Injury


Understanding Clavicle Fractures: Recovery and Potential Complications in Seniors

Clavicle fracture My father was unfortunately knocked down while riding his motorcycle, resulting in a fractured clavicle. He did not undergo surgical fixation; instead, it is being protected with a figure-eight shoulder strap and a triangular bandage. The doctor mentioned that h...


Dr. Chen Xianchang Reply:
Hello, thank you for your question. Here are my responses and suggestions: 1. Generally speaking, for a clavicle fracture, it is recommended to use a figure-eight shoulder strap for stabilization. Avoid raising your arm above 90 degrees or moving it sideways to prevent rotation...

[Read More] Understanding Clavicle Fractures: Recovery and Potential Complications in Seniors


Understanding Muscle Strains: Symptoms and Recovery Tips

Sports injuries Two days ago, I went to the school to exercise with some friends. We did pull-ups, dips, and played badminton for over two hours. Now, I am completely exhausted and have severe muscle pain in my arms, especially in my right arm. I have tried heat therapy and appli...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, it is possible that you are experiencing a tendon strain or a ligament sprain. The initial management for both conditions during the acute phase involves rest and ice appli...

[Read More] Understanding Muscle Strains: Symptoms and Recovery Tips


Effective Rehabilitation Strategies for Shoulder and Arm Pain Relief

Shoulder pain and arm pain? My mother often says that she is a useless woman. At 50 years old, she experiences aches and pains in various parts of her body. When she lifts something slightly heavy, her arms become sore; if she carries something with her shoulders, the pain become...


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, individuals over the age of fifty may experience muscle and joint degeneration and atrophy, making it difficult to handle heavy weights. 2. It is advisable to apply heat therap...

[Read More] Effective Rehabilitation Strategies for Shoulder and Arm Pain Relief


Preventing Sports Injuries: Tips for Playing Badminton Safely

Sports injuries Dear Doctor: I used to play badminton without experiencing any soreness in my hands, but recently, after about 30 minutes of playing, my legs feel sore and my right hand feels even more sore. Should I warm up first? How can I avoid sports injuries while playing ba...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Badminton is a high-intensity sport, and injuries to the shoulders, wrists, and lower limbs are common. 2. Warming up is essential, including joint rotations and muscle stretching exercises. 3. ...

[Read More] Preventing Sports Injuries: Tips for Playing Badminton Safely


Effective Care Tips for Painful Index Finger Joints

Pain in the index finger? Recently, I have been using my index finger for extended periods every day, and with the cold weather, I often experience sharp pain, especially in the joints, which is quite uncomfortable. What should I do for care? Thank you!


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Given your age, the pain in your index finger may have two main causes: A. Overuse (such as excessive computer use or gripping too tightly), B. Prolonged isometric contractions and maintaining th...

[Read More] Effective Care Tips for Painful Index Finger Joints


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