Arm, Rehabilitation FAQ - Page 16

Share to:
Managing Sudden Foot Pain: Tips for Healthy Feet

Painful cramping in the left foot? Hello, doctor! My mother has been experiencing sudden sharp pain in her left foot while walking recently. When she stops and touches the bones in her foot, she also feels pain. She has always had a good habit of going for walks in the morning, b...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that you are experiencing plantar fasciitis or a strain of the plantar tendons (such as the flexor hallucis longus or posterior tibial tendon). 2. A diagnosis should be established f...

[Read More] Managing Sudden Foot Pain: Tips for Healthy Feet


Long-Term Back Pain: Insights and Solutions for Golf Injuries

Chronic low back pain Hello Dr. Lai, First of all, thank you for your enthusiastic response. My lower back pain seems to be caused by a sports injury. I have been an avid golfer since I was about 25 years old, playing around 4 to 5 rounds a week. I started experiencing lower ba...


Dr. Lai Yanting Reply:
Lower back pain: Prevention is more important than treatment. Here are 7 simple and easy preventive methods for your reference: 1. Change your lifestyle and work environment that puts strain on the spine. Try to avoid prolonged standing or sitting, and engage in regular movement...

[Read More] Long-Term Back Pain: Insights and Solutions for Golf Injuries


How to Handle Sudden Foot Cramps During Morning Walks

Muscle cramp Dear Doctor: I have recently been experiencing sudden cramps in my left toes while walking in the early morning. The toes become tightly contracted, and I have to stop and rest until the cramping subsides before I can continue walking. What should I do if I encounter...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. You may be experiencing an electrolyte imbalance or muscle overuse. It is advisable to increase your intake of milk or sports drinks, and to perform warm-up exercises and stretching for your lower ...

[Read More] How to Handle Sudden Foot Cramps During Morning Walks


Preventing Nighttime Leg Cramps: Causes and Dietary Tips

Leg cramps are more likely to occur at night? Dear Doctor: I often experience cramps in my lower legs during the night while sleeping. How can I prevent this? What might be causing it due to a deficiency? What types of food should I eat to prevent this? Thank you!


Dr. Chen Xianchang Reply:
Hello, sir: I would like to respond to your questions and provide the following suggestions: 1. Possible causes include: a. Calcium deficiency b. Electrolyte imbalance (such as sodium) c. Poor circulation (e.g., diabetes, vascular or lymphatic issues) d. Lumbar ...

[Read More] Preventing Nighttime Leg Cramps: Causes and Dietary Tips


Understanding Muscle Cramps: Causes and Solutions for Your Concerns

Muscle cramps My mother has been experiencing muscle spasms under her right armpit for almost a week. She describes the sensation as if a drill is going in and out, and sometimes the muscle twitching is visible to the naked eye. She mentioned that it's manageable during the ...


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. It is possible that you are experiencing intercostal neuralgia, which may be caused by the following: a. Symptoms of intercostal nerve compression b. Herniation of thoracic...

[Read More] Understanding Muscle Cramps: Causes and Solutions for Your Concerns


Should You Seek Rehab for Severe Arm Pain After Playing Badminton?

Arm pain I played badminton with a friend, and although we both can use either hand, it had been a while since I last played. After an intense match, my arms became extremely sore, almost incapacitated. I tried applying heat and using anti-inflammatory ointment, but the soreness ...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, during the acute phase, ice therapy should be applied first. Once the "redness, swelling, heat, and pain" associated with inflammation subsides, heat therapy can be int...

[Read More] Should You Seek Rehab for Severe Arm Pain After Playing Badminton?


Effective Treatments for Tendonitis: Finding Relief for Leg Pain

Tendinitis Hello Doctor: I would like to ask how to treat tendonitis in the leg more effectively. My girlfriend has been seeing doctors for 5 months with limited results (she has consulted both Western and traditional Chinese medicine). She has also undergone acupuncture for one ...


Dr. Pan Yingda Reply:
Hello, I can't respond to that! You didn't mention her specific issue at all. Where does it hurt? What kind of pain is it? Or are you just asking, "Are there suitable topical medications available at the pharmacy that can help alleviate local pain?" Yes, there...

[Read More] Effective Treatments for Tendonitis: Finding Relief for Leg Pain


Managing Back and Shoulder Pain from Golf: Tips for Relief

Lower back pain? Hello doctor, my dad has been playing golf for over 20 years, and he always thought it was a great sport. Recently, after playing golf for the past week, he has been feeling discomfort in his shoulder, along with soreness in his lower back and pain in his upper b...


Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to inflammation from overuse of muscles or ligaments, or incorrect posture. 2. You may consult a coach to correct your posture and avoid repetitive injuries. 3. You can use heat therapy...

[Read More] Managing Back and Shoulder Pain from Golf: Tips for Relief


Understanding the Differences Between SSP and Interferential Therapy

About Physical Therapy I went to rehabilitation for SSP treatment for over two months due to pain in my left elbow, and it has resolved. Recently, I have been experiencing soreness in my right arm, so I went back for rehabilitation and received interferential current therapy. Aft...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, SSP refers to "Silver Point Electrical Stimulation," which utilizes a conical electrode to concentrate the electrical current at a single point, similar to the sensa...

[Read More] Understanding the Differences Between SSP and Interferential Therapy


Can Rehabilitation Help with Left Foot Bone Contusion After Motorcycle Accident?

Left foot bone contusion? I fell hard while riding my motorcycle due to an uneven road surface, and my left foot was injured by the motorcycle. The bone above my ankle has sunken in, and it is swollen and painful. I have been applying ice and using anti-inflammatory ointment for ...


Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. You should first visit a hospital for an examination by a rehabilitation specialist to check for any fractures or dislocations. 2. If there are any, they shou...

[Read More] Can Rehabilitation Help with Left Foot Bone Contusion After Motorcycle Accident?


How to Prevent Lower Back Strain for Movers: Tips and Techniques

Lumbar strain? I have a question: I am a mover and often experience sudden lower back pain, which has turned my job into a source of fear. How can I avoid this? Thank you.


Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. While working, you can use a "S belt" (available at military supply stores) or a waist support. 2. Try to keep items close to your body to reduce the lever arm length, and take a deep breat...

[Read More] How to Prevent Lower Back Strain for Movers: Tips and Techniques


Managing Right Shoulder and Arm Pain After a Fall: Tips for Recovery

Pain in the right shoulder and arm? I accidentally missed a step while going downstairs and ended up tumbling down, hitting my right shoulder and arm directly against the iron railing of the stairs. At first, I was relieved that I didn't fracture anything, but soon after, my...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. You may consider increasing the dosage of analgesics and anti-inflammatory medications. 2. You can visit the rehabilitation department for physical therapy, which may include interferential current...

[Read More] Managing Right Shoulder and Arm Pain After a Fall: Tips for Recovery


Effective Self-Rehabilitation Strategies for Ankle Contusions After Injury

Ankle contusion? Hello Dr. Chen, I recently had a motorcycle accident where I slid off to the left side, resulting in localized bruising and swelling on my left ankle and the top of my foot. An X-ray showed no bone injuries. I applied ice for the first two days and soaked it in w...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. To reduce swelling, alternating hot and cold baths is the most effective method. Prepare one bucket of hot water (approximately 40-42 degrees Celsius) and one bucket of cold water (10-16 degrees C...

[Read More] Effective Self-Rehabilitation Strategies for Ankle Contusions After Injury


Understanding Hand Numbness: Causes and Solutions for Your Mom's Symptoms

Numbness in the hands? My mother said that whenever she raises her left hand towards the upper right direction, it feels like an electric shock, causing numbness from her fingertips to her wrist, especially when rinsing her hair. This is quite troubling. What should my mother do ...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Generally speaking, there are a few potential causes for the symptoms you described: A. Median nerve compression, commonly known as carpal tunnel syndrome...

[Read More] Understanding Hand Numbness: Causes and Solutions for Your Mom's Symptoms


Understanding Arm Pain After Playing Badminton: Causes and Solutions

Arm pain I used to play badminton without experiencing any soreness in my arms, but recently every time I play, my right upper arm becomes extremely sore. What could be the problem? Thank you!


Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. The soreness in your upper arm depends on which muscle group is involved. If it pertains to the primary muscles used in badminton, it may be due to a strain or...

[Read More] Understanding Arm Pain After Playing Badminton: Causes and Solutions


Understanding Ankle Discomfort: Recovery Tips for Badminton Players

My ankle feels strange? Dear Doctor, after practicing certain movements (such as forehand or backhand) in badminton for about 2 hours, I feel something unusual in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court?...


Dr. Li Weiqiang Reply:
Dear friend, Q1: After practicing a specific badminton stroke (such as forehand or backhand) for about 2 hours, I feel something strange in my ankle. If this is a mild strain due to insufficient warm-up, how long should I rest before returning to the court? A: It depends on the...

[Read More] Understanding Ankle Discomfort: Recovery Tips for Badminton Players


Understanding Skin Changes After Rehabilitation Therapy: Causes and Solutions

Rehabilitation therapy Hello, doctor! My mother has been undergoing rehabilitation for hand pain, and she has been receiving interferential current therapy for almost two months. While her pain has significantly reduced, she has developed a patch on her arm that looks like rust o...


Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the suction of the cup may be too strong, so please ask the therapist to adjust the suction power. 2. The electrical current may be too high; please discuss this with the rehabili...

[Read More] Understanding Skin Changes After Rehabilitation Therapy: Causes and Solutions


Understanding Arm Pain: Neck Issues and Rehabilitation Insights

Arm pain Hello, doctor! Last week, I experienced severe pain in my right arm, almost to the point of paralysis. I visited a rehabilitation specialist nearby, had an X-ray taken, and the doctor informed me that there is a narrowing of the spaces between my cervical vertebrae and s...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Bone spurs may develop in the cervical spine, lumbar spine, and knee joints. 2. Generally, cervical traction starts at 1/7 of body weight and can gradually increase to 1/4 of body weight. Therefore,...

[Read More] Understanding Arm Pain: Neck Issues and Rehabilitation Insights


How to Manage Trigger Finger Pain: Simple Care Tips

Trigger finger Recently, I have noticed that my thumb is tight and painful. A friend told me that it might be trigger finger. How can I avoid worsening the pain? Are there any simple care tips? Thank you!


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, trigger finger, aside from aging factors, is usually caused by overuse or maintaining abnormal postures for prolonged periods. 2. You can soak your hand in warm water and perfor...

[Read More] How to Manage Trigger Finger Pain: Simple Care Tips


Chronic Shoulder and Neck Pain: Finding the Right Specialist for Relief

Shoulder and neck pain? Hello, I have been experiencing pain in my left shoulder and neck for 4-5 years. I have consulted many doctors, but the cause of my pain has not been identified, and I have not received effective treatment. I have seen an orthopedic specialist (who said th...


Dr. Pan Yingda Reply:
Are you just asking me which department to consult? Of course, I would say that rehabilitation medicine is sometimes not just about which specialty to see, but about finding the right person. I think you've already seen the appropriate specialists, and since you're stil...

[Read More] Chronic Shoulder and Neck Pain: Finding the Right Specialist for Relief


Previous|Page Next