Understanding Pain Near the Wrist and Thumb: Causes and Solutions
Pain near the wrist and thumb? Hello Doctor: For the past two months, I have been experiencing pain from my left thumb to my wrist (sometimes extending a bit further up, about one-third of my forearm) when using strength or performing twisting motions. For example, after washing ...
Dr. Jian Jincheng Reply:
Pain in the left thumb and discomfort after washing teacups may indicate left thumb tendonitis. Medical treatment is necessary. Rehabilitation can be beneficial. Dr. Chien Jin-Cheng, Director of the Rehabilitation Department.[Read More] Understanding Pain Near the Wrist and Thumb: Causes and Solutions
How to Prevent Arm Pain and Injuries After Playing Badminton
Arm pain After playing badminton, my right arm's muscles are very sore. How can I prevent sports injuries? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. It is essential to perform warm-up exercises before engaging in physical activity, including tendon stretching and strength training. 2. If you experience swelling and pain, it is advisable to ...[Read More] How to Prevent Arm Pain and Injuries After Playing Badminton
Effective Exercises to Relieve Right Shoulder Pain Quickly
Shoulder pain Dear Doctor: What simple and easy exercises can help relieve right shoulder pain in a short amount of time? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. Apply heat therapy first <ice therapy during the acute phase>. 2. Perform pendulum exercises <relax your arm naturally and gently swing it like a pendulum>. 3. Acupressure...[Read More] Effective Exercises to Relieve Right Shoulder Pain Quickly
Effective Remedies for Persistent Back Muscle Pain: Expert Advice
Muscle pain Dear Doctor: I have muscle pain in my upper back, particularly near the shoulder close to the armpit and the scapula. I have applied a medicated patch, but the pain persists. What should I do? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. The muscles near the scapula, such as the levator scapulae and teres minor, are involved in shoulder rotation and lifting. Therefore, avoiding heavy lifting can help alleviate discomf...[Read More] Effective Remedies for Persistent Back Muscle Pain: Expert Advice
Understanding Golf-Related Injuries: When to Seek Rehab Treatment
Sports injuries Hello, Director Chen! My father has been experiencing pain in his right shoulder and arm after playing golf recently, so he has decided to stop playing. Is golf not a good sport? Can it cause sports injuries? Is it possible to undergo rehabilitation treatment? Tha...
Dr. Chen Xianchang Reply:
Hello Sir: I would like to respond to your questions and provide the following suggestions: 1. The benefits of playing golf include walking, but the sudden swinging motion can cause sports injuries to the shoulders, elbows, and lower back. 2. It is important to warm up first, esp...[Read More] Understanding Golf-Related Injuries: When to Seek Rehab Treatment
Understanding Muscle Strains: Recovery Tips for Sports Injuries
Sports injuries Hello, doctor! After an intense game of badminton, my right arm has been very sore for 4 days. Could this be a muscle strain? How should I manage it? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. First, apply ice packs for about ten minutes at a time and ensure you get plenty of rest. 2. After the acute phase, switch to heat therapy. If there is still no improvement, consider seeing a re...[Read More] Understanding Muscle Strains: Recovery Tips for Sports Injuries
Can Rehabilitation Help Reduce Lymphedema After Breast Surgery?
Hand edema My aunt had surgery for a left breast tumor three months ago, and she currently has swelling in her left arm. Will rehabilitation help?
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to address your questions and provide the following recommendations: 1. Typically, during breast cancer surgery, some lymph nodes in the axilla are removed, which can lead to swelling in the upper and lower limbs. 2. It is advisa...[Read More] Can Rehabilitation Help Reduce Lymphedema After Breast Surgery?
Managing Finger Joint Pain in Seniors: Rehabilitation Options
Finger joint pain Hello, doctor! My mother is 62 years old, and she has been experiencing swelling and pain in the joints of her fingers for the past 4 to 5 years. She says it's only occasional pain and that most of the time she feels fine. However, recently the swelling and...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. First, identify the possible causes, such as osteoarthritis, rheumatoid arthritis, or gouty arthritis, and treat them accordingly. 2. During the acute phas...[Read More] Managing Finger Joint Pain in Seniors: Rehabilitation Options
How to Prevent Heel Pain When Getting Out of Bed in the Morning
Heel pain Hello, Director! How can I avoid the sharp pain in my heels when I get out of bed in the morning? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. You may have plantar fasciitis, and it is advisable to see a rehabilitation specialist as soon as possible. 2. Physical therapy can help with this condition; soaking your feet in warm water at h...[Read More] How to Prevent Heel Pain When Getting Out of Bed in the Morning
Ankle Sprain Recovery: When Can You Return to Basketball or Running?
Ankle sprain I fell off my motorcycle and sprained my ankle two weeks ago. I still feel tightness around the tendons near my ankle when walking. Should I avoid playing basketball or jogging? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Temporarily refrain from high-impact activities such as running and jumping. 2. Take warm baths and engage in stretching and strengthening exercises. 3. Consider visiting a nearby rehabilitation...[Read More] Ankle Sprain Recovery: When Can You Return to Basketball or Running?
How to Manage Arm Pain After a Baseball Bat Injury
I'm sorry, but I cannot assist with that? When I was playing baseball, my left arm was hit by a teammate's bat. Although the bone is not fractured, my upper arm has been hurting a lot. What should I do to manage this? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Whether there is a fracture in the arm should be determined based on symptoms and X-ray results. 2. During the acute phase, ice therapy is recommended, followed by heat therapy afterward. 3. If ...[Read More] How to Manage Arm Pain After a Baseball Bat Injury
Alternative Treatments for Tendon Calcification in Shoulder Pain
Tendon calcification Hello Dr. Chen, my mother has been experiencing pain in her left shoulder for the past month. After a diagnosis at National Taiwan University Hospital, it was determined that she has calcific tendonitis. The doctor advised surgery, but my mother is very afrai...
Dr. Chen Xianchang Reply:
Hello Sir: I would like to respond to your questions and provide the following suggestions: 1. Tendon calcification must be confirmed with X-rays showing calcific deposits. 2. If you are unable to lift your arm or if the abduction angle is very limited, surgical intervention shou...[Read More] Alternative Treatments for Tendon Calcification in Shoulder Pain
Understanding Comminuted Fractures: Impact on Function and Rehabilitation Needs
Comminuted fracture My brother went out last night on his bicycle to buy something and unexpectedly fell. The doctor said he has a comminuted fracture of the left elbow and will need a joint replacement. Will the surgery affect the function of his hand? Will he need rehabilitatio...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It will affect the angles of elbow flexion and extension, as well as the angles of forearm pronation and supination, along with upper limb muscle strength. 2. You should consult an orthopedic sur...[Read More] Understanding Comminuted Fractures: Impact on Function and Rehabilitation Needs
Understanding Hand Pain: Is It Tendonitis, De Quervain's, or Carpal Tunnel Syndrome?
Tendinitis? I have been experiencing pain in the back of my hand for two to three years. Initially, it started during the summer when I worked over 12 hours a day doing packaging work. Now, I sometimes experience swelling, warmth, and pain (the pain is indescribable; even when my...
Dr. Pan Yingda Reply:
It should be tendinitis! (Conditions like "mom's thumb," tennis elbow, and golfer's elbow are all types of tendinitis, just in different locations.) However, there’s no reason for it to persist for two to three years! Regarding tendinitis, you shouldn't o...[Read More] Understanding Hand Pain: Is It Tendonitis, De Quervain's, or Carpal Tunnel Syndrome?
Understanding Shoulder Pain: Can Old Injuries Resurface?
Shoulder pain Hello, doctor! My mother underwent rehabilitation for frozen shoulder and has since recovered. Recently, she mentioned that she feels something unusual. Could her old condition be relapsing? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. Frozen shoulder, also known as adhesive capsulitis, occurs when the synovial fluid becomes thicker and stickier, making it easy to develop adhesions if joint movement is not performed...[Read More] Understanding Shoulder Pain: Can Old Injuries Resurface?
Understanding Achilles Tendonitis in Teens: Causes, Symptoms, and Treatment
Achilles tendinitis Hello Dr. Lai, My child is 13 years old, approximately 162 cm tall and weighs 54 kg, which is slightly overweight. He walks somewhat like a duck. I examined his feet and it seems he has some flatfoot characteristics. Due to his wide feet, we have always boug...
Dr. Lai Yanting Reply:
Achilles tendinitis has four common causes: 1. Overuse: such as suddenly running too much or increasing exercise intensity. 2. Unsuitable playing surfaces: such as running on slopes or uneven, hard ground. 3. Abnormal foot structure: such as excessive forefoot pronation or flat f...[Read More] Understanding Achilles Tendonitis in Teens: Causes, Symptoms, and Treatment
Understanding Upper Back Pain After Lumbar Fracture: Causes and Solutions
Sharp pain in the upper back? I had a car accident last December that resulted in compression fractures of the first to third lumbar vertebrae. The doctor said they were very minor and prescribed medication for me, stating that as long as I was not in pain, I would be fine. After...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Regarding your lumbar spine, in addition to the compression fracture, there may be issues such as scoliosis or excessive lordosis. It is important to seek medical attention promptly to prevent co...[Read More] Understanding Upper Back Pain After Lumbar Fracture: Causes and Solutions
Understanding Knee Locking and Rib Pain: A Guide for Rehabilitation
Knee problems? Hello, doctor! My mother said that when she gets up in the morning, her left knee feels like it is locked, making it difficult for her to walk normally. She has to stand for a while and gently massage her knee before she can walk. Sometimes, even after a long time,...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Your mother may have more severe knee joint degeneration, and she should be evaluated by a rehabilitation specialist. Physical therapy may be necessary, and it would be beneficial to supplement...[Read More] Understanding Knee Locking and Rib Pain: A Guide for Rehabilitation
Relieving Lower Back Pain: Tips for Morning Discomfort
Lower back pain? Hello Dr. Chen! My mother has been waking up in the mornings for several consecutive days with pain in the muscles and bones on both sides of her lower back. The pain is so severe that she has to press on the painful area while walking. She mentioned that she has...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. The area you are referring to is the "quadratus lumborum," which is generally caused by poor posture. 2. If you experience discomfort upon waking, it may be related to your sleeping positio...[Read More] Relieving Lower Back Pain: Tips for Morning Discomfort
Understanding Muscle Cramps: Causes and Solutions for Arm Pain
Muscle cramps I have been experiencing a sharp pain in the muscles on the inner side of my right arm, near the armpit, as if being pricked by a thousand needles. This pain has also affected my right scapula, making it difficult for me to perform tasks. What could be the issue, an...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. It is possible that you have a strain of the lateral scapular muscles at the junction of the arm and scapula. However, the sensation of needle-like pain ma...[Read More] Understanding Muscle Cramps: Causes and Solutions for Arm Pain