Relief Strategies for Finger Joint Pain from Typing
Finger joint pain I work as a typist, typing for 9 to 12 hours a day, with an average speed of about 70 to 80 words per minute. I take one day off a week, and after a year and a half, I've started to feel pain in my finger joints, especially in the joints of my ring and litt...
Dr. Chen Wayda Reply:
This is inflammation of the finger joints due to cumulative strain. Soaking in warm water can be helpful. It is recommended to seek treatment from a rehabilitation specialist.[Read More] Relief Strategies for Finger Joint Pain from Typing
Injury Above the Elbow: Understanding Pain and Recovery Tips
The area above the elbow was struck..? Hello, doctor. This afternoon after class, I was writing with my elbow resting on the desk when a classmate playfully hit me hard about 3 centimeters above my elbow joint. It was very painful at that moment, and later I felt heaviness in tha...
Dr. Lai Yanting Reply:
Based on your description, it seems that the affected hand has suffered from ulnar nerve neuropraxia, which can recover in a range of hours to several months, with most cases achieving complete recovery. If you are still concerned, you may want to consult a rehabilitation special...[Read More] Injury Above the Elbow: Understanding Pain and Recovery Tips
Understanding Persistent Left Elbow Pain: Causes and Treatment Options
Left elbow pain? Hello Dr. Chen, I would like to consult you regarding my mother, who is a busy housewife. She has been experiencing persistent pain in her left elbow for some time (without any injury). The tendons around her elbow seem slightly protruded, and she feels tightnes...
Dr. Chen Wayda Reply:
Based on your description, it seems to be tendinitis. Please visit a hospital for a musculoskeletal ultrasound examination to further understand your condition.[Read More] Understanding Persistent Left Elbow Pain: Causes and Treatment Options
Understanding Right Shoulder Pain and Weakness: Treatment Options and Self-Care
Right shoulder tightness and weakness in the entire right arm? Hello: Several years ago, I had a minor strain in my right shoulder, but I did not experience any discomfort until the end of last year when I developed severe pain in my right shoulder. Initially, it was just pain an...
Dr. Lai Yanting Reply:
Hello: There are many causes of right shoulder pain. If the pain radiates down the entire arm causing soreness and weakness, it is important to consider the possibility of cervical radiculopathy (due to herniated disc compression). It is advisable to seek further evaluation from ...[Read More] Understanding Right Shoulder Pain and Weakness: Treatment Options and Self-Care
Discomfort in Left Leg When Fully Extended: Possible Causes and Solutions
There is discomfort when extending the left leg? Hello Dr. Pan: Recently, I've been experiencing some discomfort in my left leg when I stretch it out straight, but it's not exactly pain (I'm not quite sure). I suspect it might be related to playing basketball more ...
Dr. Pan Yingda Reply:
Generally, tight muscles are related to recent physical activity. The best approach is to stretch the muscles, perform warm-up exercises before working out, and remember to cool down after exercising! If there is no improvement within a week, it's advisable to see a doctor.[Read More] Discomfort in Left Leg When Fully Extended: Possible Causes and Solutions
Dietary Guidelines and Rehabilitation Tips for Hemorrhagic Stroke Patients
Foods for Elderly Patients with Hemorrhagic Stroke 1. What foods should be avoided for elderly patients with hemorrhagic stroke? 2. What foods are most beneficial for elderly patients with hemorrhagic stroke? 3. How can mobility be restored for the left arm and leg, which are...
Dr. Chen Wayda Reply:
1. What dietary restrictions should elderly patients with hemorrhagic stroke follow? ANS: Avoid high-sodium and high-fat foods. 2. What foods are most beneficial for elderly patients with hemorrhagic stroke? ANS: A balanced diet; it is best to have a nutritionist tailor a meal ...[Read More] Dietary Guidelines and Rehabilitation Tips for Hemorrhagic Stroke Patients
Effective Rehabilitation Techniques for Stiff and Swollen Toes
How to rehabilitate the toes? Last October, I was involved in a car accident that resulted in fractures of the right big toe and the fourth and fifth toe, as well as a distal fibula fracture on the right side. The metal pins were removed on January 2nd of this year, but my toes a...
Dr. Li Weiqiang Reply:
Dear Xiao Lai: You can soak your feet in warm water at around 40 degrees Celsius, and then gently help your toes move. If you can massage on your own, it can help reduce swelling; otherwise, please visit a nearby rehabilitation clinic to seek assistance from a physical therapist....[Read More] Effective Rehabilitation Techniques for Stiff and Swollen Toes
Essential Rehabilitation Equipment for Stroke Recovery: Hand Stabilizers
Rehabilitation equipment? The commonly used device for hand immobilization (to stabilize the wrist joint) in rehabilitation rooms is called a "wrist splint" or "wrist brace." You can purchase this equipment at medical supply stores, pharmacies, or online retai...
Dr. Li Weiqiang Reply:
Dear Dongling: You can find it at a medical supply store; if you can't find it, you can ask a physical therapist. If you live near Taoyuan Hospital, we can assist you. Wishing you safety and health. Sincerely, Director of the Rehabilitation Department, Taoyuan Hospital, Depa...[Read More] Essential Rehabilitation Equipment for Stroke Recovery: Hand Stabilizers
Understanding Trigger Finger: Non-Surgical Options for Relief
Trigger finger surgery I have received two steroid injections for trigger finger. The doctor mentioned that if there is no improvement, I will need to undergo surgery to release the pulley (the doctor said that after the surgery, it will not regrow). If I do not opt for the surge...
Dr. Zhou Jianwen Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following recommendations regarding trigger finger treatment if it is mild and infrequent: 1. Rest the affected area for six weeks and reduce repetitive gripping motions. 2. A rehab...[Read More] Understanding Trigger Finger: Non-Surgical Options for Relief
Managing Lactic Acid Buildup: Prevention and Treatment for Muscle Pain
Excessive lactic acid accumulation? Hello, Doctor: 1. How can I avoid and prevent lactic acid accumulation that causes soreness in my calves and thighs after exercise? 2. If I have long-term lactic acid accumulation that causes pain even when pressing on my legs, how should I...
Dr. Chen Wayda Reply:
1. How to avoid and prevent lactic acid accumulation after exercise, which causes soreness in the calves and thighs: (1) The type of exercise: If the activity is too intense, such as sprinting, the muscle energy source is carbohydrates through anaerobic respiration, which can eas...[Read More] Managing Lactic Acid Buildup: Prevention and Treatment for Muscle Pain
Effective Treatment Options for Arm Muscle Inflammation
Arm muscle inflammation Hello Doctor: My mother has been working in the restaurant industry for a long time, and she frequently uses her hands. Now, she experiences significant pain when lifting heavy objects. Does she need to undergo long-term rehabilitation to improve, or would...
Dr. Chen Wayda Reply:
Repetitive use of limbs can lead to pain due to long-term accumulation. Long-term rehabilitation is necessary for recovery. Wearing a wrist brace is also important. Please make sure to visit the rehabilitation department for professional treatment. Sincerely, Dr. Wei-Da Chen, Reh...[Read More] Effective Treatment Options for Arm Muscle Inflammation
Understanding Fatigue After a Fall: When to Seek Medical Attention
Fatigue after an injury? Hello, doctor. My wife fell while walking on the evening of the 15th of this month, landing face-first on the ground. She sustained a laceration above the bridge of her nose, creating a "V-shaped" wound, which bled profusely and required emergen...
Dr. Chen Wayda Reply:
Hello, sir: Based on your description of the symptoms, it appears that your wife has not exhibited any signs of central nervous system injury. Essentially, the brain should be largely unharmed. However, since she did sustain a direct impact to the forehead, there is a possibility...[Read More] Understanding Fatigue After a Fall: When to Seek Medical Attention
Can Swimming Help with Frozen Shoulder Recovery?
Can I swim with frozen shoulder? Hello, Doctor! I have been undergoing rehabilitation for frozen shoulder at a large hospital for over four months, and there has been significant improvement compared to my initial condition. Aside from some limitations in raising my arm and bendi...
Dr. Zhou Jianwen Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: Frozen shoulder, or adhesive capsulitis, is a condition that occurs in the shoulder joint capsule, where inflammation leads to varying degrees of reduced should...[Read More] Can Swimming Help with Frozen Shoulder Recovery?
Understanding Treatment Options for Bedridden Patients in Nursing Homes
Treatment in nursing homes? The family member is elderly and has been living in a nursing home for a long time, with limited mobility and spending most of the time in bed. They require assistance from medical staff to turn from side to side. According to the medical staff, the fa...
Dr. Yin Xinbei Reply:
Medical restraints are implemented to prevent agitated patients from pulling out their tubes (such as nasogastric tubes or IV lines), which is a necessary measure. Typically, patients are fitted with restraint gloves that have fabric straps, which are then tied to the bed rails. ...[Read More] Understanding Treatment Options for Bedridden Patients in Nursing Homes
Understanding Intermittent Elbow Pain: Causes and Solutions
Inner elbow pain? Hello, doctor. Sometimes I experience sharp pain on the inner side of my right elbow (it feels like a tendon issue). I can't recall when this symptom started, and its frequency is inconsistent; sometimes it occurs once a month, while other times it can be o...
Dr. Lai Yanting Reply:
Pain on the inner side of the elbow may suggest golfer's elbow, also known as medial epicondylitis. This condition is generally associated with overuse. It is recommended to seek further evaluation at a clinic.[Read More] Understanding Intermittent Elbow Pain: Causes and Solutions
Understanding Frozen Shoulder: Treatment Options and Recovery Insights
Frozen shoulder issue? Hello Dr. Chou, I have been suffering greatly from frozen shoulder, and I have resorted to seeking treatment from various places in desperation. I've tried rehabilitation, traditional Chinese medicine, chiropractic care, and massages—anything that som...
Dr. Zhou Jianwen Reply:
Hello, thank you for your inquiry. I would like to respond to your question and provide the following advice: it may not necessarily be frozen shoulder; it could also be chronic tendonitis. Please consult with a rehabilitation or orthopedic specialist for further evaluation and d...[Read More] Understanding Frozen Shoulder: Treatment Options and Recovery Insights
Persistent Pain and Indentation in Calf: Should You See a Rehab Specialist?
The calf injury feels indented to the touch? Due to a previous car accident where I injured the inner side of my calf, I initially only felt pain and thought it was just a soft tissue injury. However, now more than a year has passed, and the injured area still hurts when touched,...
Dr. Lai Yanting Reply:
Was there bruising and swelling in the calf at the time of the injury a year ago? -- If there was bruising and swelling, it may indicate a tear in the muscles on the inner side of the calf, resulting in a depression in the leg. -- If there was no bruising or swelling, the depress...[Read More] Persistent Pain and Indentation in Calf: Should You See a Rehab Specialist?
Rehabilitation Options for Wrist Injuries After a Fall
Wrist sprain from push-ups? Hello, doctor. On December 10, 2008, I injured my wrist in a car accident when I "braced myself with my right hand." It has been over three months, and it still hasn't healed. Currently, when I move my hand up and down, my wrist still hu...
Dr. Li Weiqiang Reply:
Dear Xiao Yi, Hello, based on your description, it seems that the soft tissue injury in your wrist has not fully healed. I recommend visiting a nearby rehabilitation clinic for further evaluation. They can arrange for hand therapy and joint mobility training to enhance hand func...[Read More] Rehabilitation Options for Wrist Injuries After a Fall
Severe Muscle Pain and Weakness: Understanding Thyroid and Metabolic Issues
Severe muscle soreness and weakness in all four limbs? Hello Doctor: I am 43 years old and have a history of hyperthyroidism for 8 years. It has been well controlled for the past two years, and my blood tests have returned to normal. However, in the past month, I have experienced...
Dr. Jian Jincheng Reply:
1. It is recommended to consult a metabolic specialist for the treatment of high uric acid levels and to check for any issues with lactate metabolism. 2. Rest is advised. 3. Electromyography and blood tests (such as muscle enzymes, CPX, CK-MB, etc.) can be performed; if there are...[Read More] Severe Muscle Pain and Weakness: Understanding Thyroid and Metabolic Issues
Addressing Attention Deficit in Young Children: Medication vs. Therapy Options
Inattention My child is currently 5 and a half years old and is in kindergarten. The school teacher has repeatedly reported that my son has difficulty concentrating and often seems to be daydreaming. Tasks that other children may complete in 20 minutes may take my son half a day ...
Dr. Lai Yanting Reply:
1. The definition of Attention Deficit Hyperactivity Disorder (ADHD) includes clinical symptoms that appear before the age of seven, such as inattention, hyperactivity, and impulsivity. These symptoms must be more severe than those of other children of the same age and must occur...[Read More] Addressing Attention Deficit in Young Children: Medication vs. Therapy Options