Effective Recovery Strategies for Sports Injuries in Badminton
Sports injuries Playing badminton has caused soreness in my upper arms, and my leg muscles are fatigued from running around. Doctor, what is the most appropriate way to handle this situation? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. The soreness in your upper arm caused by playing badminton is generally due to tendonitis of the wrist extensors, while the rapid movements of the leg muscles can lead to lactic acid accumulation, r...[Read More] Effective Recovery Strategies for Sports Injuries in Badminton
Do You Need Rehab for a Clavicle Fracture? Understanding Recovery and Risks
Clavicle fracture Hello, Director Su! I accidentally fell and fractured my clavicle because my palm hit the ground first. I am currently wearing a brace. Do I need rehabilitation? Will there be any long-term effects? Thank you!
Dr. Su Hongci Reply:
Clavicle fractures are one of the most common types of fractures. They typically heal well without the need for surgical intervention. Most cases can be managed by using a figure-of-eight shoulder strap to immobilize the shoulder in an upward and backward position. A triangular b...[Read More] Do You Need Rehab for a Clavicle Fracture? Understanding Recovery and Risks
Understanding Arm Pain: Rehabilitation Options for Shoulder Discomfort
Arm pain Hello, Doctor! My mother has been experiencing soreness and pain in the muscles on the outer side of her right arm near the shoulder for the past few days. She feels uncomfortable no matter how she sleeps. Is rehabilitation therapy an option? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It could be due to "biceps brachii pain" or compression of the cervical nerve root at C8. A clear diagnosis is necessary first. Heat therapy and electrical stimulation can be initiated...[Read More] Understanding Arm Pain: Rehabilitation Options for Shoulder Discomfort
Understanding Nighttime Leg Cramps: Causes and Solutions
Nocturnal leg cramps? I experience painful cramps in my calves at night that wake me up. What could be the problem, and what should I do about it?
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are the responses to your questions and some suggestions: 1. Possible causes include: A. Muscle exposure to cold leading to poor circulation. B. Electrolyte imbalance, such as deficiencies in calcium or sodium. C. Compression ...[Read More] Understanding Nighttime Leg Cramps: Causes and Solutions
Preventing Chronic Ankle Sprains: Tips for Basketball Players
Ankle sprain Hello, doctor! I sprained my right ankle while playing basketball two months ago, and after it healed, I sprained it again on the court. Is it possible for this to lead to habitual dislocation? How can I prevent this? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your question. I will first address your inquiry and then provide the following recommendations: 1. The causes of habitual sprains or even subluxations are as follows: A. Previous injuries that have not healed properly, leading to poor circulation. ...[Read More] Preventing Chronic Ankle Sprains: Tips for Basketball Players
Effective Stretching Techniques for Neck and Shoulder Rehabilitation
Simple exercises Hello, Director! How many times a day should workers perform neck stretches, arm stretches, and shoulder stretches? How should breathing be coordinated for maximum effectiveness? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your question. I would like to respond to your inquiry and provide the following suggestions: 1. Stretching exercises are movements that help to elongate and soften the muscles, with no specific limit on repetitions. As long as the work environment perm...[Read More] Effective Stretching Techniques for Neck and Shoulder Rehabilitation
Which Bone Density Measurement Site is Most Accurate?
Regarding bone density? Hello, doctor: Bone density can be measured at the wrist, lumbar spine, and femur. Which site is the most accurate? Thank you.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. The most accurate measurement should be obtained through "Quantitative Computed Tomography" (Q-CT), which assesses the average values of the &qu...[Read More] Which Bone Density Measurement Site is Most Accurate?
Effective Rehabilitation Treatments for Elbow Tendonitis Pain Relief
Tendinitis Hello, Doctor! I have significant pain in the tendons on the inner side of my right elbow. What rehabilitation treatments are available? Thank you!
Dr. Su Hongci Reply:
When performing up-and-down movements of the wrist, the muscles of the forearm's extensor or flexor compartments are activated. If these movements are repeated excessively or if too much force is applied, small injuries may begin to occur at the tendon attachment site on the...[Read More] Effective Rehabilitation Treatments for Elbow Tendonitis Pain Relief
Optimal Sleeping Positions for Comfort and Health: A Guide
Healthy sleeping positions Hello, doctor! Could you please advise on how to position my head, arms, and legs while sleeping on my stomach for better comfort and health? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Sleeping on your stomach can be beneficial for muscle relaxation, but there are two issues that need to be addressed: A. There may be a feeling of pressure on the ches...[Read More] Optimal Sleeping Positions for Comfort and Health: A Guide
Can Acupuncture and Physical Therapy Help with Frozen Shoulder?
Acupuncture for Frozen Shoulder (Adhesive Capsulitis) Is it possible to undergo physical therapy and acupuncture for frozen shoulder, which causes pain and limits the ability to raise the arm? Will there be any side effects? (P.S. My father is 56 years old this year.)
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Acupuncture generally has analgesic and qi-regulating effects, and it can complement physical therapy. 2. However, when performing acupuncture, it is best to achieve and disperse qi to avoid swellin...[Read More] Can Acupuncture and Physical Therapy Help with Frozen Shoulder?
Effective Strategies for Managing Sudden Arm Pain from Elbow to Wrist
Arm pain Doctor, how should I handle this? Thank you! Location: The arm between the left elbow joint and the back of the hand. Condition: Suddenly unable to lift, with pain.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Consider the following conditions: A. Elbow tendinitis, commonly known as tennis elbow, is caused by strain or overuse of the wrist extensor muscles and ...[Read More] Effective Strategies for Managing Sudden Arm Pain from Elbow to Wrist
Relief for Swollen Feet and Muscle Pain During Long Train Rides
Swollen feet and muscle pain? Hello, Dr. Chen! My grandfather and mother often take long train rides and frequently mention experiencing pain in the left side of their lower back, sometimes on the right side as well. They have poor blood circulation, which leads to swelling in th...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Elderly individuals often experience muscle shortening and poor circulation. Certain movements, such as "bringing the knees to the chest" and "raising the arms while gently twisting ...[Read More] Relief for Swollen Feet and Muscle Pain During Long Train Rides
How to Speed Up the Healing of Bruises After an Injury
Bruise Bruising due to impact is a common occurrence, with the affected area typically being painful for 2 to 3 days, and the bruise itself taking 6 to 7 days to fully resolve. What can be done to expedite the disappearance of the bruise? Thank you!
Dr. Chen Xianchang Reply:
Hello, ma'am: Thank you for your inquiry. Here are my responses and recommendations: 1. If you experience bruising from a minor impact or even without any impact, it is advisable to consult a hematologist to check your platelet count and coagulation factors. 2. For bruising ...[Read More] How to Speed Up the Healing of Bruises After an Injury
Managing Rheumatoid Arthritis: Relief Strategies for Seniors
Rheumatoid Arthritis Hello, doctor! My 60-year-old mother is suffering from rheumatoid arthritis with joint swelling, pain, and stiffness. What can be done to alleviate her symptoms? Is this type of arthritis curable? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are the responses to your questions and some recommendations: 1. Rheumatoid arthritis is a condition caused by a malfunctioning immune system, leading to a series of inflammatory and complement responses that result in joint damage. 2. ...[Read More] Managing Rheumatoid Arthritis: Relief Strategies for Seniors
Can Seniors with Osteoporosis Safely Swim? Expert Insights
About swimming? Hello, Director! Can elderly individuals diagnosed with osteoporosis participate in swimming? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses to your questions along with some recommendations: 1. Osteoporosis patients should avoid weight-bearing joint exercises. Swimming, which has low impact, is a suitable activity; you can gradually increase the use of bu...[Read More] Can Seniors with Osteoporosis Safely Swim? Expert Insights
Effective Rehabilitation for Shoulder and Arm Pain Relief
Shoulder and arm soreness? Hello, doctor! I often experience soreness in my shoulders and arms when lifting heavy objects. A few days ago, I went for folk therapy with a friend, but there was no noticeable effect. Can physical therapy help improve this in a short time? Thank you!
Dr. Su Hongci Reply:
There are many causes of shoulder pain, and determining the underlying issue depends on the location and nature of the pain. Simple shoulder pain, without accompanying numbness or functional limitations in the hands, is usually due to muscle or ligament injuries caused by overexe...[Read More] Effective Rehabilitation for Shoulder and Arm Pain Relief
Understanding Sudden Upper Arm Pain: Causes and Treatment Options
Pain in the upper arm? Hello Doctor: My left upper arm suddenly cannot wring out a towel; it becomes very sore with just a little effort. It has been like this for two days and hasn't improved. Could this be due to overuse or improper use? What would be the best way to handl...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions regarding your issue: 1. It may be due to tennis elbow (tendinitis) that has not healed, exacerbated by repetitive overuse. 2. When wringing out a towel, you can place the towel over the faucet and use yo...[Read More] Understanding Sudden Upper Arm Pain: Causes and Treatment Options
Preventing Mommy's Wrist: Tips for New Moms to Avoid Pain
De Quervain's tenosynovitis My daughter is over 5 months old and is very clingy. I often carry her and I'm always worried about developing "mommy's wrist" (de Quervain's tenosynovitis). What can I do to prevent this? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. "Mommy's thumb" is caused by the overuse of two tendons near the wrist: the abductor pollicis longus and the extensor pollicis brevis. 2. You ma...[Read More] Preventing Mommy's Wrist: Tips for New Moms to Avoid Pain
Can Tendonitis Be Treated with Rehabilitation? Expert Insights
Tendinitis Hello Doctor: I often experience finger pain due to prolonged computer use, and even light touch can exacerbate the pain. An orthopedic doctor mentioned that it might be tendonitis. Can tendonitis be rehabilitated? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Avoid prolonged computer use, and consider using supportive devices such as a mouse pad, wrist support, and elbow braces to reduce strain. 2. For tendonitis treatment, rest is essential. At home, yo...[Read More] Can Tendonitis Be Treated with Rehabilitation? Expert Insights
Effective Remedies for Nighttime Calf Cramps: Expert Tips
Calf cramps Hello, Director Su! I often experience calf cramps in the middle of the night, sometimes in my right leg and sometimes in my left leg, which are painful enough to wake me up. I find my calves twisted in a knot, and in severe cases, the stiffness extends from my calves...
Dr. Su Hongci Reply:
Calf cramps, commonly referred to as "calf muscle spasms," are medically known as "gastrocnemius muscle cramps." This phenomenon refers to the sudden, involuntary, and sustained contraction of the muscle. Causes can include calcium deficiency, anemia, varicose...[Read More] Effective Remedies for Nighttime Calf Cramps: Expert Tips