Effective Rehabilitation for Shoulder Pain: Quick Relief Strategies
Shoulder pain Hello, doctor! I am a businessman and often lift heavy objects, which frequently causes soreness in my shoulders and arms. A few days ago, I tried cupping therapy with a friend, but this traditional remedy did not show significant results. Can physical therapy help ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. The most important treatment is **rest**. Repeated injuries can lead to chronic damage, which is difficult to treat due to poor local circulation and pot...[Read More] Effective Rehabilitation for Shoulder Pain: Quick Relief Strategies
Understanding Shoulder Blade Pain: Can Rehabilitation Help?
Scapular pain Hello Doctor: I have been experiencing severe pain in my left scapula due to overuse of my hands, and I also have pain in my upper arm and elbow joint. I consulted an orthopedic doctor who mentioned a condition I don't understand, called thoracic outlet syndrom...
Dr. Su Hongci Reply:
"Thoracic Outlet Syndrome" refers to a condition where vascular or neurological symptoms arise due to compression of the brachial plexus or subclavian artery and vein at the thoracic outlet. The pain typically radiates around the chest wall and scapula. The most common ...[Read More] Understanding Shoulder Blade Pain: Can Rehabilitation Help?
Managing Right Arm Edema After Breast Cancer Surgery: Effective Rehab Options
Right upper limb edema? Hello Doctor: I am a breast cancer patient. Three months ago, I underwent a right mastectomy and had seven lymph nodes removed. Currently, I am experiencing persistent swelling in my right upper limb that is difficult to resolve. Does this indicate a faile...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. After breast cancer surgery, lymph node removal can lead to upper limb edema and pain, which is a common occurrence and not an indication of surgical failure. 2. During the day, engaging in exerci...[Read More] Managing Right Arm Edema After Breast Cancer Surgery: Effective Rehab Options
How to Handle a Sudden Back Injury While Swimming
Strained lower back? Hello Director Chen! I accidentally strained my back while swimming, and I'm feeling very uncomfortable and restless. What is the best way to handle this situation? Thank you!
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. It is possible that you did not warm up before engaging in fast swimming, which can lead to lower back pain. 2. During the acute phase, apply ice and rest; take a break from activities. 3. You may ta...[Read More] How to Handle a Sudden Back Injury While Swimming
Understanding Left Rib Pain: Causes and Treatment Options
Left rib pain? Hello, doctor! I haven't had any collisions or engaged in intense exercise, but I'm experiencing sharp pain in the muscles near my left ribcage, about four fingers' width from my waist. What could be the possible causes? How should I manage this? Tha...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to costal neuralgia or compression of the nerves caused by a herniated disc in the lower thoracic spine (T8 to T12). 2. You can apply heat therapy and rest in a prone position (with a ...[Read More] Understanding Left Rib Pain: Causes and Treatment Options
Understanding Facial Nerve Palsy: Symptoms, Causes, and Solutions
Facial nerve paralysis Dear Director Chen: My friend often stays up late using the computer, and recently they have been experiencing involuntary twitching at the corners of their eyes and mouth. Some friends mentioned it might be facial nerve paralysis. Is that the case? What sh...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. You should consult a "Rehabilitation Medicine" or "Neurology" specialist for an examination. Possible causes include: A. Facial nerve issues, includin...[Read More] Understanding Facial Nerve Palsy: Symptoms, Causes, and Solutions
Understanding Nighttime Leg Cramps: Causes and Solutions
Muscle cramp Hello, Director Chen! Recently, I've been experiencing cramps in my legs around 3 or 4 AM. The pain in my calves is so intense that it wakes me up, and I have to sit up quickly to massage the cramped muscles. The pain also lingers throughout the day. Could you p...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are the responses to your questions and some suggestions: 1. The causes of calf cramps are as follows: A. Exposure to cold air conditioning, leading to excessive cold. B. Electrolyte imbalance (such as deficiency in calcium or sodium...[Read More] Understanding Nighttime Leg Cramps: Causes and Solutions
Managing Finger and Arm Pain: Rehabilitation Options for Your Loved Ones
Finger and arm pain? Hello Dr. Chen! My father has been experiencing pain in his fingers and more severe pain in his arm due to the tight schedule and heavy workload of delivering newspapers in the early morning. May I ask if it's advisable to take him for rehabilitation? If...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. The finger may be suffering from overuse or degenerative arthritis, while the arm could be experiencing a muscle strain or cervical radiculopathy, which requires further examination. 2. Rehabilitatio...[Read More] Managing Finger and Arm Pain: Rehabilitation Options for Your Loved Ones
Effective Treatment Options for Cervical Disc Herniation and Pain Relief
Herniated disc Hello, doctor! My sister had an X-ray, and the doctor diagnosed her with a herniated disc at the C5 level, which is compressing the nerve and causing pain in her scapula, elbow, and arm. She has been undergoing rehabilitation for a long time and recently started ac...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. In cases of cervical disc herniation compressing the nerves, in addition to heat therapy and electrical stimulation, the force and angle of cervical traction are also very important. 2. The t...[Read More] Effective Treatment Options for Cervical Disc Herniation and Pain Relief
Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Occupational disease Hello Director Chen: I have been working in hair design for 17 years. My job involves standing for long periods and constantly using a hairdryer. Over time, I occasionally experience difficulty standing or lifting the hairdryer, but I have noticed that many o...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. In the hairdressing industry, the most common complaints are lower back pain, shoulder pain, and elbow pain. 2. Before and after work each day, it is advisable to perform stretching and muscle training ...[Read More] Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Understanding Finger Numbness: Causes and Rehabilitation Insights
Finger numbness Hello Doctor: My father has been working in a tea plantation for a long time, and his fingers often feel numb after harvesting tea leaves, to the point where he loses sensation. He underwent surgery at the end of last year, but he is still unsure about the exact d...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Your father may be experiencing carpal tunnel syndrome, which is caused by compression of the median nerve in the arm due to thickened ligaments and tendons, leading to numbness and even atrophy ...[Read More] Understanding Finger Numbness: Causes and Rehabilitation Insights
Understanding Sudden Pain and Swelling in the Middle Finger Joint
Swelling and pain in the middle finger joint? Hello, doctor! A few days ago, the first joint of my right middle finger suddenly became painful and swollen. I haven't lifted anything heavy, nor have I twisted it or sustained any other injury; it just started hurting for no ap...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. It is possible that the joints have been overused, leading to a chronic condition. Sudden use can result in pain. 2. Painful arthritis can be evaluated by checking for elevated levels of uric acid a...[Read More] Understanding Sudden Pain and Swelling in the Middle Finger Joint
Managing Severe Hyperactivity in Children: Effective Strategies for Parents
Overactive children Hello, Director Chen! My son is 5 years old and is a severe hyperactive child! Sending him for behavioral therapy has not been effective. He has destroyed the television, phone, speakers, and other devices at home. He completely ignores reprimands and would ra...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. You should consult a rehabilitation specialist for evaluation and treatment, as the symptoms appear to be related to hyperactivity and attention deficit. 2. Sensory integration therapy can be benef...[Read More] Managing Severe Hyperactivity in Children: Effective Strategies for Parents
Understanding Trigger Finger: Causes, Treatments, and Next Steps
Trigger finger Hello, Director Chen! I have trigger finger in both my right thumb and index finger. It seems that the orthopedic surgeon cut the nerve, but I'm not really sure. What’s frustrating is that the issue hasn't been resolved, and I can't work! What should...
Dr. Chen Xianchang Reply:
Hello: Thank you for your question. Here are my responses and suggestions: 1. Sometimes, after surgery for trigger finger, excessive use can lead to a recurrence of symptoms. 2. Soaking in warm water at home and performing exercises in the water can be beneficial. 3. You may cons...[Read More] Understanding Trigger Finger: Causes, Treatments, and Next Steps
Simple Exercises to Relieve Shoulder Pain from Lifting Heavy Objects
Shoulder pain Hello, Director Chen! I often lift heavy objects with my hands and sometimes with my shoulders, which has resulted in shoulder pain that feels overwhelming. A friend taught me to sit on a chair and use both hands to lift myself up, raising my body above the seat, bu...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. Rest is the most important; avoid overusing the same muscle group. 2. You can perform pendulum exercises: let the upper limb hang naturally and swing in various directions (forward and backward, in circl...[Read More] Simple Exercises to Relieve Shoulder Pain from Lifting Heavy Objects
Understanding Ankle Pain: Causes and Concerns After Running
Ankle cramp? Hello, Director Chen! In the past few days, I've been experiencing cramping pain around my ankles, and my left leg sometimes cramps up. I'm worried it might be a tendon strain or a ligament injury. Two days before the pain started, I ran barefoot for 2,000 ...
Dr. Chen Xianchang Reply:
Hello: Thank you for your question. Here is my response and some suggestions: 1. It is possible that you are experiencing recurrent muscle strains, which have developed into a chronic injury. At this stage, circulation may be poor, making it easier to sustain injuries with moveme...[Read More] Understanding Ankle Pain: Causes and Concerns After Running
Understanding Lower Back Pain: Causes and Solutions for Aging Issues
Lower back pain? Hello, Doctor! Recently, after squatting for 2 to 3 minutes, I find it difficult to stand up immediately due to a sudden ache in my lower back. Is this a sign of aging? How can I improve this condition? Thank you!
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to lumbar degeneration or tightness in the back muscles. 2. At home, you can apply heat therapy and perform some flexibility stretching exercises, such as lying on your back and hugging you...[Read More] Understanding Lower Back Pain: Causes and Solutions for Aging Issues
Understanding Shortwave Therapy: Optimal Heat Levels for Effective Treatment
Shortwave therapy Hello Director Chen: I am undergoing shortwave therapy for foot soreness, and the therapists always remind patients to speak up if it gets too hot! I can only tolerate a heat level of 2.5; anything higher feels very uncomfortable. However, older individuals seem...
Dr. Chen Xianchang Reply:
Hello: Thank you for your question. Here are my responses and suggestions: 1. Shortwave therapy differs from hot packs; it provides deep heat, with more absorption in water-containing tissues, while the epidermis does not get as warm. Elderly individuals may have reduced sensitiv...[Read More] Understanding Shortwave Therapy: Optimal Heat Levels for Effective Treatment
Effective Rehabilitation Strategies for Lower Back Pain Relief
Low back pain Hello Director Chen: I am a laborer who lifts heavy objects every day. While rushing to meet deadlines, I strained my lower back and now I am in so much pain that I can't stand up straight, and my upper back is also hurting. A friend of mine with a similar cond...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your question. Here are my responses and recommendations: 1. During the acute phase, you should avoid bending at the waist. Only consider bending after the acute phase has passed. 2. When lifting heavy objects, it is advisable to wear a supportive back b...[Read More] Effective Rehabilitation Strategies for Lower Back Pain Relief
Understanding Foot Pain: Causes and Solutions for Runners
Foot pain Hello, Director Chen! I have been walking and jogging every morning for several years. Today, after finishing my run and walking back home, I suddenly felt pain in the sole of my left foot, which made me drag my feet on the way back. What could be wrong? How should I ha...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your question and suggestions. 1. It may be a condition of overuse or sprain of the ankle or dorsal foot muscles. Possible causes include insufficient warm-up of joint activities, excessive running distance, and inappropriate footwear or loose shoelaces...[Read More] Understanding Foot Pain: Causes and Solutions for Runners