Preventing Acute Low Back Pain: Insights from the Minister's Mailbox
Acute Low Back Pain (Forwarded from the Minister's Mailbox) Prevention of Acute Low Back Pain (Adapted from the Minister's Mailbox)
Dr. Chen Wayda Reply:
Before exercising, make sure to do a proper warm-up. Avoid excessive bending and arching of the back, and do not carry heavy loads. If you are prone to back pain, consider wearing a back support.[Read More] Preventing Acute Low Back Pain: Insights from the Minister's Mailbox
Chronic Pain Below the Waist: Seeking Solutions for Persistent Discomfort
Pain below the waist? Hello Doctor, I have been experiencing pain in the lower back, specifically near the coccyx and above the left buttock, for over a year now. I visited the orthopedic department at the Veterans General Hospital, and they told me that I am still young and ther...
Dr. Chen Wayda Reply:
Consult the rehabilitation department and undergo an ultrasound examination.[Read More] Chronic Pain Below the Waist: Seeking Solutions for Persistent Discomfort
Understanding Stiff Neck: When to Seek Further Medical Attention
Suspected stiff neck? Hello Dr. Chen: On the morning of the 22nd, I woke up with severe pain in my neck, shoulders, and arms! I went to the hospital, and the Thai doctor diagnosed it as a stiff neck. After receiving an injection, I was given medication and a topical ointment to t...
Dr. Chen Wayda Reply:
Physical therapy should be added.[Read More] Understanding Stiff Neck: When to Seek Further Medical Attention
Why Does Eating Apples Cause Back Pain? Understanding the Connection
Experiencing back pain after eating an apple? I have a habit of eating fruit in the morning, but only apples make my back ache after eating them, causing discomfort similar to monosodium glutamate (MSG) poisoning. It takes about 1 to 2 hours for me to feel normal again. I searche...
Dr. Chen Wayda Reply:
This may be an allergy to apples. Please go to the hospital for further examination.[Read More] Why Does Eating Apples Cause Back Pain? Understanding the Connection
Effective Pain Relief and Recovery Tips for Seniors with Back Injuries
The elderly person has strained their lower back? Hello Dr. Chen: My girlfriend's grandmother strained her back a few days ago and twisted her back last month. She is in severe pain and can barely move. What methods can be used to relieve her pain, and what actions can she t...
Dr. Chen Wayda Reply:
Taking muscle relaxants and anti-inflammatory medications, along with physical therapy, is essential for proper recovery.[Read More] Effective Pain Relief and Recovery Tips for Seniors with Back Injuries
Understanding Persistent Lower Back Pain: Causes and Solutions
About lower back pain? Hello Dr. Chen! I have been continuously treating my lower back pain from last year until now. Although there has been some improvement, there are still unresolved issues. 1. When sitting cross-legged, I notice that my right foot is significantly higher t...
Dr. Chen Wayda Reply:
You should go to the outpatient clinic for an X-ray, and then the physician can make a clinical judgment to determine the cause.[Read More] Understanding Persistent Lower Back Pain: Causes and Solutions
Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Widespread muscle pain? Hello Dr. Lee, I have been suffering from chronic lower back pain for many years, and for the past five years, I have also been troubled by knee pain. I have visited multiple clinics, and the doctors have prescribed painkillers or suggested physical thera...
Dr. Li Weiqiang Reply:
Hello! For the past five years, I have been suffering from knee and lower back pain. I have visited outpatient clinics multiple times, and the doctors have prescribed painkillers or suggested physical therapy. I'm hesitant to take too many medications due to concerns about k...[Read More] Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Can You Hike After a Herniated Disc? A Guide to Safe Mountain Climbing
Herniated Disc and Mountain Climbing Three months ago, I suddenly experienced an inability to bend over, and I felt sharp pain in my lower back when sneezing. After visiting the hospital for examination, I was diagnosed with a herniated disc between the L3, L4, and L5 vertebrae. ...
Dr. Chen Wayda Reply:
Such conditions are not suitable for mountain climbing, especially for high-altitude trekking that requires carrying heavy equipment.[Read More] Can You Hike After a Herniated Disc? A Guide to Safe Mountain Climbing
Morning and Evening Pain in the Pinky Finger: Causes and Rehab Tips
Pinky finger pain in the evening and morning? One morning, I woke up to find that moving my little finger caused pain. I hadn't bumped it or twisted it, and there was no redness or swelling. Later, I noticed that in the evenings, whenever I moved my little finger after being...
Dr. Jian Jincheng Reply:
Hello Dolphin Mom: Based on your description of experiencing stiffness and pain in your finger joints in the morning, there is a high possibility of rheumatoid arthritis. I recommend that you visit a hospital's rheumatology and immunology department and undergo fasting tests...[Read More] Morning and Evening Pain in the Pinky Finger: Causes and Rehab Tips
Managing Lower Back Weakness: Effective Treatments and Care Tips
Weakness in the lower back, difficulty getting up? About six years ago, I started experiencing weakness in my lower back, making it difficult to get up. Currently, I am undergoing regular massage and electrical stimulation rehabilitation, and I take glucosamine supplements. I als...
Dr. Zhou Jianwen Reply:
Hello: Based on your age and the medical history mentioned in your letter, it is recommended that you transition from lying down to sitting up by first turning onto your side and then rising slowly. It is advisable to use a walking stick for support while walking, as this provide...[Read More] Managing Lower Back Weakness: Effective Treatments and Care Tips
Struggling to Lift Your Heel After Knee Surgery? Here's What to Know
Unable to lift the leg? Hello Dr. Hsu, I fell on September 13 and suffered a comminuted and displaced fracture of the patella in my right knee. I underwent surgery that same day, and wires were placed. Since being discharged, I have been doing home exercises for a week, but I sti...
Dr. Xu Yongnan Reply:
It is recommended to first perform an ultrasound and nerve conduction studies, and then develop a treatment plan.[Read More] Struggling to Lift Your Heel After Knee Surgery? Here's What to Know
Correcting Habitual Rolling to the Right: Tips for Infant Rehabilitation
How can I correct the habit of consistently rolling back to the right side? Dear Dr. Su, My younger brother is seven months and eight days old. When he rolls from his back to his stomach and then back to his back, he habitually rolls to his right side, while he needs assistance ...
Dr. Su Hongci Reply:
When a baby first starts to roll over, they typically only roll halfway, usually transitioning to a side-lying position before rolling onto their back. By six months of age, they usually can independently roll from their back to their stomach or from their stomach to their back, ...[Read More] Correcting Habitual Rolling to the Right: Tips for Infant Rehabilitation
Concerns About Excessive X-Ray Exposure and Chronic Pain Management
X-ray issues..? I have been experiencing abdominal pain along with a pressure sensation, pain, and tightness in my lower back to rib area, as well as an indescribable feeling of discomfort. I have been unable to find the cause despite consulting with specialists in gastroenterolo...
Dr. Chen Wayda Reply:
The question is outside my area of expertise.[Read More] Concerns About Excessive X-Ray Exposure and Chronic Pain Management
Understanding Chronic Lower Right Back Pain: Causes and Treatment Options
Right lower back pain? 1. I am 175 cm tall and weigh 76 kg. I have been experiencing deep muscle pain in my lower right back for over six months, which sometimes radiates to my right buttock. 2. During this time, I have consulted with both Western and traditional Chinese medicin...
Dr. Pan Yingda Reply:
Without seeing the patient, it is impossible to make a judgment.[Read More] Understanding Chronic Lower Right Back Pain: Causes and Treatment Options
Neck Strain from Sit-Ups: Persistent Swallowing Discomfort and Nerve Issues
After experiencing a neck muscle strain from doing sit-ups, there is a sensation of a foreign body when swallowing saliva? Hello, doctor. Eight months ago, I severely strained my neck due to doing sit-ups too quickly and forcefully. Since then, I have experienced a significant fo...
Dr. Chen Wayda Reply:
Please conduct another examination and have the physician perform a clinical assessment, as it is not possible to provide recommendations based solely on these descriptions.[Read More] Neck Strain from Sit-Ups: Persistent Swallowing Discomfort and Nerve Issues
Persistent Discomfort in Right Lower Back: Possible Causes and Solutions
There is a foreign body sensation in the right flank and right lower back? Hello, for the past two months, I have been experiencing persistent tightness in my lower right back and right flank, as if something is stuck inside my body. Sometimes the sensation feels fixed in one spo...
Dr. Chen Wayda Reply:
It is recommended to visit a medical center's neurology department for an in-person examination by a physician.[Read More] Persistent Discomfort in Right Lower Back: Possible Causes and Solutions
Understanding Right Groin Discomfort: Seeking the Right Medical Advice
Right groin? Since last summer, I've been experiencing discomfort on the right side of my body. Initially, there was pain that was hard to describe, located near the right testicle, the right side of the perineum, and the upper right area of the anus (it started with a feeli...
Dr. Xu Yongnan Reply:
It is recommended to consult a general surgeon to rule out the possibility of a hernia.[Read More] Understanding Right Groin Discomfort: Seeking the Right Medical Advice
Effective Rehabilitation Strategies for Chronic Back and Knee Pain
Rehabilitation and Efficacy of Treatment for Low Back Pain and Knee Joint Pain Hello Dr. Lee, I have been suffering from lower back pain and knee joint pain for over 10 years. During these years, I have intermittently visited various hospitals and clinics. The doctors have presc...
Dr. Li Weiqiang Reply:
Dear Lai Weng, Hello, general bone spurs and degenerative arthritis can alleviate symptoms through rehabilitation, but they cannot be completely cured, as this is an inevitable process of degeneration. Slowing down its progression is considered a good treatment. Degeneration is ...[Read More] Effective Rehabilitation Strategies for Chronic Back and Knee Pain
Rehabilitation Concerns for Post-Surgery Recovery After a Tibia Fracture
Rehabilitation issues Hello Dr. Chen: My mother was involved in a motorcycle accident in January, resulting in an open fracture of the tibia that required surgery and hospitalization. She has now been discharged and is recovering at home. The doctor mentioned that she needs to re...
Dr. Chen Wayda Reply:
(1) How should rehabilitation be conducted: After surgery, if there is swelling and pain, please visit the rehabilitation department for physical therapy. The initial goals are to reduce swelling and alleviate pain, as walking may not be possible for a period of time. Later, stre...[Read More] Rehabilitation Concerns for Post-Surgery Recovery After a Tibia Fracture
Effective Rehabilitation Exercises for Tailbone Fractures
Coccygeal fracture Hello Doctor: A month ago, I accidentally slipped down the stairs and injured my coccyx. I had an X-ray, and the doctor said it was a coccygeal fracture. Currently, I take warm baths 4-5 days a week and supplement with calcium and vitamins. Sometimes, after per...
Dr. Lin Zhiwei Reply:
Thank you for your question. Here is my response: Coccygeal fractures are typically caused by external forces, and the symptoms primarily include pain in the coccyx area, which can often persist for several months. Treatment may involve the use of analgesics and applying ice to t...[Read More] Effective Rehabilitation Exercises for Tailbone Fractures