Unexplained Lower Back Pain: Causes and Rehabilitation Insights
The reason for the symptoms? Unexplained pain on both sides of the lower back—there was no intense exercise or strain. Initially, when sitting, there was a feeling of pressure and discomfort in the lower back on both sides, which persisted for three days. After that, the pain in ...
Dr. Pan Yingda Reply:
Based on the symptoms you described, it is likely due to chronic fatigue of the back muscles. This is commonly seen with poor posture or prolonged periods of time spent reading, watching television, or using a computer, which can lead to muscle stiffness and spasms resulting in p...[Read More] Unexplained Lower Back Pain: Causes and Rehabilitation Insights
Strengthening Your Lower Back: Tips to Alleviate Muscle Soreness
Lower back muscle soreness? Hello Doctor: I have noticed that recently, after exercising, my lower back becomes very sore. Even while washing dishes, I experience significant soreness, similar to the soreness I feel after running 1500 meters. I don't often run 1500 meters, b...
Dr. Pan Yingda Reply:
Based on your description, it seems that there is insufficient strength in your lower back. My recommendations are to strengthen: 1. Core muscle strength 2. Lumbar and abdominal muscle strength 3. Flexibility 4. Posture. All of these require in-person guidance, as it's diffi...[Read More] Strengthening Your Lower Back: Tips to Alleviate Muscle Soreness
Understanding Chronic Inflammation: Causes and Recovery Strategies
Rehabilitation Hello, I am experiencing symptoms of tennis elbow, sciatica, inflammation in both wrists, and inflammation in my left ankle simultaneously. Is there a reason why my body is prone to muscle inflammation and is slow to heal? How can I improve this situation? My profe...
Dr. Chen Wayda Reply:
1. Is it not simply an exercise injury? It is difficult to determine. There should be confidence in the effectiveness of the treatment. 2. Recommendations: 1. Engage in general simple exercises, such as Qigong, Tai Chi, and basic gymnastics. It is advisable to temporarily stop yo...[Read More] Understanding Chronic Inflammation: Causes and Recovery Strategies
Understanding Lumbar Osteophytes: Treatment Options and Future Risks
Lumbar spondylosis Hello Doctor, I visited the clinic a while ago, and the doctor diagnosed me with severe osteophyte formation at the L4 and L5 vertebrae (similar to a bone bridge based on my online research). Currently, I experience occasional electric shock-like tingling and p...
Dr. Chen Wayda Reply:
(1) Strengthening the muscles in the lower back cannot improve this issue. (2) Currently, whether surgery is necessary and the timing of the surgery depend on the severity of the osteophyte formation at the L4 and L5 vertebrae. It is advisable to discuss the surgical options and ...[Read More] Understanding Lumbar Osteophytes: Treatment Options and Future Risks
Managing Sciatica: Tips for Improving Symptoms and Sleep Comfort
Sciatica Dr. Chou: Hello! I have been experiencing numbness in my hands and feet for many years. After medical examinations, it was found that my spine is essentially straight, with my cervical and lumbar vertebrae lacking the normal curvature. Additionally, there is a slight pro...
Dr. Zhou Jianwen Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following advice: Generally, the human spine has a natural curvature, resembling a slight S-shape. A mattress should not be too soft, as it may fail to support the spine and increase ...[Read More] Managing Sciatica: Tips for Improving Symptoms and Sleep Comfort
Understanding Chronic Back Pain After a Sports Injury: Key Insights
Four years ago, I sustained a muscle strain from tug-of-war? Hello Dr. Chen, Four years ago, I participated in a tug-of-war without warming up and sustained a strain. After returning home, the entire left side of my back became swollen. At that time, I received massage therapy a...
Dr. Chen Wayda Reply:
1. It doesn't seem like sciatica or a herniated disc, but rehabilitation should be done instead of just relying on medication. 2. The original condition does not require any special examinations. 3. If an old injury was not properly managed, it may be difficult to fully reco...[Read More] Understanding Chronic Back Pain After a Sports Injury: Key Insights
Persistent Left Leg Pain and Numbness: Seeking Rehabilitation Solutions
Numbness and pain in the entire left leg? I experience numbness along the entire back of my left leg, from the calf to the thigh, after standing or walking for less than five minutes. This numbness then turns into pain, which only subsides once I sit down. This condition has been...
Dr. Lai Yanting Reply:
Your symptoms are suspected to be sciatica. It is recommended that you visit the rehabilitation department of the hospital for further evaluation. Thank you for your inquiry.[Read More] Persistent Left Leg Pain and Numbness: Seeking Rehabilitation Solutions
Understanding Right Back Pain: Causes, Self-Care, and When to See a Doctor
Right back pain..? Hello Doctor: I started working last week, and for the past few days, I've been typing and entering data. I suspect this might be the reason why I've been experiencing pain in my right back since last night. The pain is not constant; it occurs with ce...
Dr. Lai Yanting Reply:
Hello: Your issue may be caused by a deep muscle strain in your back. It is recommended that you rest and purchase anti-inflammatory pain medication from the pharmacy to take for 2-3 days. If there is no improvement, it is advisable to visit a hospital and consult with a rehabili...[Read More] Understanding Right Back Pain: Causes, Self-Care, and When to See a Doctor
Understanding Symptoms of Fibromyalgia: Can Diagnostic Tools Help?
Symptoms of confusion? Dear Doctor, my symptoms extend from both sides of my neck to my shoulders, where I feel a sensation as if a heavy weight is pressing down, accompanied by soreness. There is also pain when I apply pressure, and sometimes I experience a sharp, stabbing pain ...
Dr. Lai Yanting Reply:
Hello: Based on your description, it is suspected to be "myofascial pain syndrome." You can search online for related diagnostic information. Generally, a physician's manual physical examination is sufficient for diagnosis without the need for instruments. It is re...[Read More] Understanding Symptoms of Fibromyalgia: Can Diagnostic Tools Help?
Understanding Muscle Cramps and Pain: Causes and Concerns
Causes of frequent muscle cramping and pain? Dear Doctor: Recently, I have been experiencing muscle pain (not localized to a specific area) that feels like cramping whenever I exert myself. The pain is very intense, similar to a muscle cramp, and during these episodes, my body be...
Dr. Lin Shuhuan Reply:
Hello: It is recommended to first schedule an appointment with a neurology outpatient clinic for evaluation.[Read More] Understanding Muscle Cramps and Pain: Causes and Concerns
Unexplained Knee Pain in Athletes: Seeking Answers and Solutions
Knee pain with no identifiable cause? Hello, Dr. Lai. I am a basketball player. I used to play basketball without any issues, but after running ten laps around the field last October, I started experiencing pain near my right knee. After about an hour of playing basketball, the p...
Dr. Lai Yanting Reply:
Hello, based on your description, it seems that you may be experiencing patellar tendinitis. The treatment approach typically involves rest and physical therapy. In some cases, treatment may take up to three weeks to be sufficient. An ultrasound examination can be arranged to con...[Read More] Unexplained Knee Pain in Athletes: Seeking Answers and Solutions
Understanding Partial Ligament Tears in Ankle Sprains: Recovery Insights
Ankle sprain with partial ligament tear? Hello Dr. Lin: I twisted my right ankle while playing basketball at the end of January. It was an initial eversion followed by inversion, and then I fell backward, putting pressure on my foot, which caused significant swelling. The swellin...
Dr. Lin Shuhuan Reply:
Hello: You can schedule an appointment for an evaluation at the Rehabilitation Medicine outpatient clinic.[Read More] Understanding Partial Ligament Tears in Ankle Sprains: Recovery Insights
Understanding Spine Pain and Chills Without Fever: A Rehab Perspective
Spinal pain with persistent chills but no fever? I haven't had my period and haven't engaged in any intense exercise, but I've been in pain for about three days. It started around 5 PM the day before yesterday, with a very sore lower back. By 7 or 8 PM, the pain be...
Dr. Lai Yanting Reply:
Hello: Based on your description, there should be a high suspicion of a "urinary tract infection (pyelonephritis)." It is recommended to seek further evaluation at a hospital's nephrology or urology department (urinalysis, blood tests, etc.). Thank you for your inq...[Read More] Understanding Spine Pain and Chills Without Fever: A Rehab Perspective
Risks of Excessive Lumbar Traction Weight in Rehabilitation Therapy
Aftereffects of Lumbar Traction Weight (Forwarded from the Director's Mailbox) Dear Director, I would like to inquire about lumbar traction in rehabilitation. If the traction force exceeds one-quarter of the patient's body weight, could it lead to hip joint pain or re...
Dr. Lai Yanting Reply:
Dear Ms. Chang, Lumbar traction should not cause the side effects you described. Occasionally, there may be cases of exacerbated back pain, but most of the time, rest will lead to improvement. The traction force limits may vary depending on the model; at our hospital (Hsinchu Ho...[Read More] Risks of Excessive Lumbar Traction Weight in Rehabilitation Therapy
Understanding Plantar Fasciitis: Military Service and Treatment Options
Plantar fasciitis I have plantar fasciitis, which sometimes causes pain so severe that I feel like hitting the floor. This has been ongoing for several years, but I am more concerned about my military service obligations. Can I still serve in the regular military under these circ...
Dr. Lai Yanting Reply:
Hello, Xiao P: The treatment for plantar fasciitis is as follows: From a press release by Hsinchu Hospital on December 14, 2006, Dr. Liao Ke-xiu from the Rehabilitation Department reported a case of a middle-aged male patient who sought treatment due to persistent heel pain. Th...[Read More] Understanding Plantar Fasciitis: Military Service and Treatment Options
Understanding Scoliosis: Exercises, Treatment Options, and Care Tips
Scoliosis During the fourth and fifth grades of elementary school, I discovered a slight scoliosis and went to the hospital for an X-ray. The result showed a 15-degree curvature to the right, located in the lumbar and sacral regions. I remember the doctor mentioning that the righ...
Dr. Lin Shuhuan Reply:
Hello: Since you are already 19 years old, your height is generally not expected to change. If the curvature angle is not severe, the scoliosis angle is unlikely to worsen. There are no specific restrictions on daily activities or general exercise. Long-term use of a back brace i...[Read More] Understanding Scoliosis: Exercises, Treatment Options, and Care Tips
Should You Consider Rehabilitation for Thoracic Scoliosis at 18?
Is rehabilitation necessary for thoracic scoliosis? I am 18 years old. Last summer, I was diagnosed with a 36-degree scoliosis in the thoracic spine (C-shaped curve to the right). I usually don't feel anything and don't have pain. The doctor said it doesn't need to...
Dr. Jian Jincheng Reply:
Hello Sandy: 1. A thoracic scoliosis of 36 degrees, if accompanied by wheezing or frequent lung infections, may be treated with surgical intervention. If there is also persistent back pain, it is advisable to consult an orthopedic specialist and a rehabilitation physician, and to...[Read More] Should You Consider Rehabilitation for Thoracic Scoliosis at 18?
Managing Tailbone Pain After Childbirth: Seeking the Right Treatment
Pain at the lower back near the tailbone? Hello, doctor. Ever since I gave birth to my first child a year and a half ago, I have been suffering from persistent pain at the lower end of my back (specifically, the tailbone area). Due to abnormal uterine contractions, I was hospital...
Dr. Chen Wayda Reply:
Rehabilitation medicine may be more appropriate.[Read More] Managing Tailbone Pain After Childbirth: Seeking the Right Treatment
Understanding Lower Back and Thigh Pain: When to Seek Medical Help
Lower back pain and thigh pain? Recently, I have been experiencing significant pain in my lower back after prolonged sitting, standing, or movement, and my left thigh also hurts. Additionally, I often feel weakness or soreness in both arms. I have undergone rehabilitation for my ...
Dr. Chen Wayda Reply:
Rehabilitation medicine should be the most appropriate.[Read More] Understanding Lower Back and Thigh Pain: When to Seek Medical Help
Understanding Long-Term Chest Injuries: Treatment and Rehabilitation Options
Chest contusion for over a decade? Hello, doctor. I am a 27-year-old male. When I was in middle school, I collided with someone while playing basketball, and my chest was forcefully compressed by the basketball, resulting in an injury. A few years later, I visited a thoracic surg...
Dr. Lai Yanting Reply:
Chronic old injuries may not respond well to anti-inflammatory and pain relief medications. It is recommended to seek further evaluation from a rehabilitation specialist to determine the appropriate treatment. Thank you for your inquiry.[Read More] Understanding Long-Term Chest Injuries: Treatment and Rehabilitation Options