Rehabilitation Strategies for Thigh Muscle Atrophy After Knee Injury
Rehabilitation issues related to thigh atrophy? Hello doctor, I fractured my right patella over a month ago. I did not undergo surgery and currently have a cast that extends from about halfway up my thigh to two-thirds of my foot, leaving only my toes exposed. However, my thigh h...
Dr. Lai Yanting Reply:
1. Non-displaced fractures of the patella can be treated conservatively by immobilizing the knee in a straight position with a cast for 4 to 6 weeks. Since the patella does not bear weight, there are generally no weight-bearing restrictions (but you should consult your physician)...[Read More] Rehabilitation Strategies for Thigh Muscle Atrophy After Knee Injury
Understanding Stiff Neck: Causes, Symptoms, and Rehabilitation Options
Stiffness in the posterior neck? Since August or September of last year, I have been experiencing stiffness in my neck, making it difficult to turn my head from side to side. I visited a rehabilitation department at a major hospital, where I underwent X-rays and ultrasound of my ...
Dr. Lai Yanting Reply:
Your question -- There are many causes of neck stiffness, including: 1. Incorrect sleeping posture or sudden neck movements leading to neck strain. 2. Life stress --> This can cause neck muscles to tighten, resulting in stiffness. 3. Cervical spine injuries, such as those from...[Read More] Understanding Stiff Neck: Causes, Symptoms, and Rehabilitation Options
Struggling to Squat: Understanding Short Achilles Tendon Issues
Difficulty squatting down may suggest a shortened Achilles tendon? Hello Doctor, I discovered in middle school that I am unable to squat down with both heels on the ground, and I tend to fall backward. After consulting an orthopedic doctor, I learned that I have frog legs, but I ...
Dr. Lin Shuhuan Reply:
Hello: Based on your description (squatting with knees together without falling backward) and the diagnosis of frog legs (gluteus maximus spasm) made by an orthopedic physician, it is likely unrelated to a shorter Achilles tendon (most clinical manifestations of a shorter Achille...[Read More] Struggling to Squat: Understanding Short Achilles Tendon Issues
Understanding Congenital Torticollis: Treatment Options and Disability Benefits
Congenital torticollis Hello, doctor. I am 30 years old this year! I have had congenital torticollis (tilting to the right) since birth. My parents took me for surgery to remove the muscle when I was three years old, but I did not undergo rehabilitation for correction. As a resul...
Dr. Lai Yanting Reply:
1. Severe scoliosis greater than 40 degrees should be considered for surgical treatment—please consult an orthopedic surgeon for evaluation. 2. Lower back pain can be improved with good posture and rehabilitation therapy. 3. It is not possible to apply for a disability certif...[Read More] Understanding Congenital Torticollis: Treatment Options and Disability Benefits
Understanding Plantar Fasciitis and Chronic Pain Management
Plantar fasciitis and other pain-related issues? Hello Dr. Lai, About five years ago, I started experiencing knee pain. After seeing a doctor, I was diagnosed with "osteoarthritis" and have been taking related supplements such as glucosamine and other joint health prod...
Dr. Lai Yanting Reply:
1. Plantar fasciitis: In the acute phase, management includes ice therapy, rest, and the use of anti-inflammatory and analgesic medications; in the chronic phase, treatment involves wearing shoes with arch support and good shock absorption, local heat therapy, stretching exercise...[Read More] Understanding Plantar Fasciitis and Chronic Pain Management
Understanding Right Shoulder Pain and Weakness: Treatment Options and Self-Care
Right shoulder tightness and weakness in the entire right arm? Hello: Several years ago, I had a minor strain in my right shoulder, but I did not experience any discomfort until the end of last year when I developed severe pain in my right shoulder. Initially, it was just pain an...
Dr. Lai Yanting Reply:
Hello: There are many causes of right shoulder pain. If the pain radiates down the entire arm causing soreness and weakness, it is important to consider the possibility of cervical radiculopathy (due to herniated disc compression). It is advisable to seek further evaluation from ...[Read More] Understanding Right Shoulder Pain and Weakness: Treatment Options and Self-Care
Understanding Back Pain: Causes and Treatment Options for Myofascial Pain
Radiating back pain Hello Doctor: My father experienced severe vomiting due to gastrointestinal discomfort two weeks ago, which subsequently led to upper back pain. Two days later, the pain spread to his chest as well. I have researched related information and suspect it might be...
Dr. Xu Yongnan Reply:
Severe vomiting can lead to upper back pain, which may be due to a muscle strain or sprain. If the pain spreads to the chest, it is essential to rule out any cardiac issues. It is recommended to seek a personal consultation. Unfortunately, Changhua Municipal Hospital currently do...[Read More] Understanding Back Pain: Causes and Treatment Options for Myofascial Pain
Home Rehabilitation Tips for Pelvic Injury Recovery After Years
Pelvic fracture Hello Dr. Pan, I would like to ask a question. I have a friend who suffered a severe injury while skiing at the age of 23/24. However, since he did not feel any abnormalities afterward, he neglected it. Now, nearly 40 years old, he has noticed that after walking f...
Dr. Pan Yingda Reply:
I feel a contradiction: a severe fall, but afterwards, I didn't feel any abnormalities. If I were truly injured, there would be some signs; since there are no signs, there is naturally no need for special treatment! (What would there be to treat?) There is a saying in Japan:...[Read More] Home Rehabilitation Tips for Pelvic Injury Recovery After Years
Effective Treatments for Lower Back Pain: Exploring Intramuscular Adhesive Options
Treatment methods for lower back pain? Does your hospital offer intramuscular injection therapy?
Dr. Yin Xinbei Reply:
Currently, our hospital does not have a billing code for intramuscular effect patches. However, if patients need them, they can purchase them on their own and bring them to the hospital, where a therapist will apply them for free.[Read More] Effective Treatments for Lower Back Pain: Exploring Intramuscular Adhesive Options
Understanding Neck and Back Pain: Causes, Treatment, and Recovery
Discomfort in the shoulders, neck, and back? Dear Dr. Lai, I am currently writing a thesis and often need to use the computer for long periods. Recently, I experienced discomfort in my shoulders, neck, and back (muscle soreness), so I went to the hospital for an examination. The...
Dr. Lai Yanting Reply:
Hello: Thank you for your inquiry. (1) Are the discomforts in the shoulders, neck, and back all caused by cervical spine abnormalities, poor posture, or could there be other underlying causes? The most common reason for shoulder, neck, and back pain is poor posture. However, the ...[Read More] Understanding Neck and Back Pain: Causes, Treatment, and Recovery
Understanding Facial Swelling: Causes, Treatment, and Recovery Tips
The face feels swollen and tender when pressed firmly? I had been busy for a while and ate less, which made my cheekbones appear more prominent. I started pressing on my face, and it noticeably looked strange. I also used my hands to press hard on the inner muscles and pushed the...
Dr. Lai Yanting Reply:
Your concern may be related to temporomandibular joint disorder (TMJ disorder). You should visit a hospital for further evaluation to confirm the diagnosis—consider starting with a dental appointment. For more information, please refer to: http://pchome.uho.com.tw/sick.asp?aid=63...[Read More] Understanding Facial Swelling: Causes, Treatment, and Recovery Tips
Can Swimming Help with Frozen Shoulder Recovery?
Can I swim with frozen shoulder? Hello, Doctor! I have been undergoing rehabilitation for frozen shoulder at a large hospital for over four months, and there has been significant improvement compared to my initial condition. Aside from some limitations in raising my arm and bendi...
Dr. Zhou Jianwen Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: Frozen shoulder, or adhesive capsulitis, is a condition that occurs in the shoulder joint capsule, where inflammation leads to varying degrees of reduced should...[Read More] Can Swimming Help with Frozen Shoulder Recovery?
Understanding Thoracic Scoliosis: Symptoms, Treatment, and Care Tips
Thoracic scoliosis Hello Dr. Lee, I had an X-ray during a recent company health check, and the report indicated that I have thoracic scoliosis. I did not have this condition in previous years, so I am unsure why it has developed this year. I would like to ask you, Dr. Lee, what i...
Dr. Li Weiqiang Reply:
Dear Tony, What is scoliosis of the thoracic spine? Simply put, it is a condition where the spine is not straight, which can be easily observed in a frontal X-ray (as attached). What symptoms might it have? Mild spinal curvature typically does not present symptoms unless it is a...[Read More] Understanding Thoracic Scoliosis: Symptoms, Treatment, and Care Tips
Effective Traction Therapy for Myofascial Pain Syndrome Relief
Traction therapy for myofascial pain syndrome? Myofascial pain syndrome, with tender points located on the right side of the spine in the back and radiating pain deep in the posterior thigh, is said to be treated with "traction." How should traction therapy be performed...
Dr. Lai Yanting Reply:
Stretching the muscles that are causing myofascial pain may help improve symptoms (if it is indeed myofascial pain syndrome). For traction treatment methods, you can refer to the following link: http://www.uwhealth.org/healthfacts/B_EXTRANET_HEALTH_INFORMATION-FlexMember-Show_Pub...[Read More] Effective Traction Therapy for Myofascial Pain Syndrome Relief
Understanding Persistent Lower Back and Leg Pain: Possible Causes and Solutions
Low back and leg pain? (1) I have been experiencing pain on the right side of my lower back for six months. During the day, I do not feel any pain, but every morning when I wake up, the pain starts and becomes unbearable. It hurts so much that even turning over in bed is painful....
Dr. Lai Yanting Reply:
1. Are you referring to lower back pain? Since it doesn't hurt during the day but only when you get up at night, it is more likely to be caused by spondyloarthritis. However, the exact cause needs to be further evaluated in the clinic. You can refer to the following links fo...[Read More] Understanding Persistent Lower Back and Leg Pain: Possible Causes and Solutions
Understanding Chronic Upper Back Pain: Causes and Solutions
Upper back pain lasting for 8 months? Hello Doctor: I have been experiencing upper back pain for eight months. It all started when I began high school; I found the school chairs very uncomfortable. Being a sensitive person, I started to feel pain in my upper back the next day aft...
Dr. Lai Yanting Reply:
Approximately 50% of adolescents have experienced back pain. Common causes of back pain in adolescents include poor posture, life stress (leading to muscle tension), anxiety, and lack of sleep. If any of the following symptoms occur, immediate medical attention should be sought, ...[Read More] Understanding Chronic Upper Back Pain: Causes and Solutions
Understanding Myofascial Pain: Differentiating from Sciatica Symptoms
What exactly is the condition? (It resembles sciatica but seems to be something else.) Hello Doctor: After consulting with two Western medicine doctors, they both said it is not sciatica. Initially, I had lower back pain, and later my thigh started to hurt as well. The pain is lo...
Dr. Lai Yanting Reply:
Back pain can have many causes, and understanding the underlying reason is essential for effective treatment. Recommendation 1: Keeping a detailed record of the pain description can aid in diagnosis. The description should include the characteristics of the pain, what activitie...[Read More] Understanding Myofascial Pain: Differentiating from Sciatica Symptoms
Understanding Sciatica: Recovery Time, Exercises, and Treatment Insights
Sciatica issues (including rehabilitation exercises and recovery time) 1. Sciatica has persisted for over three months. The symptoms have improved, but it has not been completely resolved. Is it common for it to last this long? Is it possible that it may never be fully resolved? ...
Dr. Lai Yanting Reply:
First, it is essential to confirm whether the patient is indeed experiencing sciatica. The symptom description is possible, but a professional evaluation and examination by a physician in an outpatient setting is necessary. 1. If the condition has not fully improved after three...[Read More] Understanding Sciatica: Recovery Time, Exercises, and Treatment Insights
Can You Stretch and Strengthen Core Muscles with Sciatica Pain?
Is it advisable to perform stretching exercises to strengthen the abdominal and back muscles during sciatica? Is it advisable to perform stretching or yoga exercises to strengthen the abdominal and back muscles during sciatica? If pain occurs while doing these exercises, should o...
Dr. Pan Yingda Reply:
1. Can I perform strengthening exercises for the abdominal and back muscles or yoga poses when experiencing sciatica? Yes, but you need to know how to do them properly; otherwise, it may worsen the condition. Some movements are permissible, while others are not! Sciatica has many...[Read More] Can You Stretch and Strengthen Core Muscles with Sciatica Pain?
Chronic Lower Back and Leg Pain: Understanding Causes and Treatment Options
Chronic low back and leg pain? The patient is a 46-year-old male. 1. Initially, he experienced lower back pain, which later extended to his thigh. The pain is localized to a specific point on the right side of the lower back and involves the entire posterior muscle of the right l...
Dr. Pan Yingda Reply:
1. Can tendonitis cause pain for such a long time? It's possible! However, I don't think it resembles tendonitis! If bending forward is more uncomfortable, I suspect it might be a herniated disc! 2. The most likely reason is that his condition is worsening! Injections ...[Read More] Chronic Lower Back and Leg Pain: Understanding Causes and Treatment Options