Understanding Lymphatic Obstruction: Causes and Treatment Options
Lymphatic obstruction? Hello Director Chen! My thigh is swollen down to my calf, and the muscles always feel tight and very sore to the touch. Could this be due to lymphatic congestion? Is it treatable? Thank you, Lily.
Dr. Chen Xianchang Reply:
(1) Poor circulation; the lymphatic system has valves to help push lymph fluid back, but its function declines with age. (2) You can visit a rehabilitation department for deep heat therapy and circulatory compression lymphatic treatment to enhance circulation. (3) You can perform...[Read More] Understanding Lymphatic Obstruction: Causes and Treatment Options
Managing Rheumatoid Arthritis: Tips for Hand Care and Rehabilitation
Rheumatoid Arthritis Hello Dr. Chen! I would like to ask how to care for my fingers if I have rheumatoid arthritis to prevent it from worsening. Is rehabilitation possible? Thank you for your response!
Dr. Chen Xianchang Reply:
1. Soak in warm water regularly and perform joint exercises. 2. Avoid holding objects for too long and try to use larger joints instead of smaller ones for tasks. 3. Avoid excessive strain and strengthen local muscle strength. 4. Consider visiting a rehabilitation departmen...[Read More] Managing Rheumatoid Arthritis: Tips for Hand Care and Rehabilitation
Understanding Closed Fractures: Risks and Rehabilitation Options
Closed fracture Hello Dr. Chen! I had a minor motorcycle accident and sustained closed fractures in all fingers of my left hand except for the thumb. The orthopedic doctor said it is minor and not a concern! I would like to ask the rehabilitation specialist, is there a possibilit...
Dr. Chen Xianchang Reply:
1. First, go to the rehabilitation department for splint fixation, using Velcro, which can be easily removed or applied, making it very convenient. 2. A neurological examination is necessary to determine if there is any nerve injury. 3. Early laser therapy can be administered...[Read More] Understanding Closed Fractures: Risks and Rehabilitation Options
Rehabilitation Strategies for Boxer's Fracture and Ligament Tear
Finger open fracture with ligament rupture? Hello doctor, I had a car accident on September 13th, resulting in a comminuted fracture of my left hand's ring finger and a ligament tear. I had the metal pins removed on October 4th. What rehabilitation exercises should I do to r...
Dr. Chen Xianchang Reply:
1. If your fingers are too swollen, you can perform a contrast bath method as follows: Soak in warm water (about 104°F) for five minutes. Then soak in cold water (50-60°F) for one minute. Repeat this alternating process five times for a total of 30 minutes, doing it once in the m...[Read More] Rehabilitation Strategies for Boxer's Fracture and Ligament Tear
Revolutionary Electric Air Cushions for Better Sleep and Recovery
Electric air cushion pillow Hello Director Chen, modern people are under a lot of stress, and many are troubled by insomnia and poor sleep. A Japanese company has developed various stress-relief bedding and sleep aids. The mattress allows for movement during sleep, with eight ele...
Dr. Chen Xianchang Reply:
1. There are many types of ergonomic pillows, health pillows, and memory foam pillows available on the market, but the selection method is as follows (requires two people to participate): (1) Lie flat on your back, while the other person inserts their hand under your neck. A good...[Read More] Revolutionary Electric Air Cushions for Better Sleep and Recovery
Managing Cubital Tunnel Syndrome: Avoiding Aggravating Movements
Elbow syndrome On September 14, I mentioned that I was experiencing numbness and pain in my ring and little fingers due to ulnar nerve compression at the elbow. After an electromyography (EMG) examination, the doctor determined that there is nerve compression at the C8 level in m...
Dr. Li Weiqiang Reply:
Hello: The compression of the ulnar nerve has resulted in numbness and pain in the ring and little fingers. Based on the results of the electromyography, the physician has determined that there is compression of the C8 nerve root in the neck. The purpose of rehabilitation is to a...[Read More] Managing Cubital Tunnel Syndrome: Avoiding Aggravating Movements
Understanding Wrist Pain: When to Seek Medical Advice
Wrist issues I have been experiencing some issues with my right wrist for quite some time. I can't recall exactly when it started, but whenever I extend my right wrist backward, I feel a slight pain. My left wrist does not have this problem. For instance, when I support myse...
Dr. Zheng Shunping Reply:
In response to your question: If the pain in your right wrist and fingers is located at the joints and there is no history of trauma, it is important to consider the possibility of some form of arthritis. If the pain is near the tendons or ligaments, it may indicate tendonitis or...[Read More] Understanding Wrist Pain: When to Seek Medical Advice
Understanding Muscle Pain: Causes, Symptoms, and Relief Strategies
Muscle pain Hello, doctor! Occasionally, I experience muscle cramps and pain in my arms and legs, which feels like millions of needles stabbing into the muscles. Sometimes the pain seems to move around erratically. I can see a tangled appearance in my arms and the back of my hand...
Dr. Chen Xianchang Reply:
(1) It may be a case of radiculopathy, which can have various causes, including cervical and lumbar osteophytes and intervertebral disc herniation. Peripheral neuropathy and diabetic neuropathy are also potential causes. (2) You can consult a neurologist or a rehabilitation speci...[Read More] Understanding Muscle Pain: Causes, Symptoms, and Relief Strategies
Understanding Stiff Neck: Causes, Prevention, and Effective Remedies
Stiff neck Hello Dr. Chen! I've been experiencing frequent neck stiffness lately, making it difficult to turn my head comfortably. What should I do about it now? How can I prevent it? A friend suggested using a memory foam pillow; is it effective? Thank you! Xiaoye
Dr. Chen Xianchang Reply:
(1) Please apply a warm compress and massage the Jianjing point located between the second and third fingers on the back of the hand. (2) Choose an ergonomic pillow that can adequately support the cervical spine; a memory foam pillow may be effective. (3) Perform isometric exerci...[Read More] Understanding Stiff Neck: Causes, Prevention, and Effective Remedies
Understanding Body Aches: Joint Pain in Fingers and Ankles
Regarding generalized body aches and pain in the fingers and ankle joints? I am 64 years old and have recently noticed that my bones, fingers, and ankle joints are experiencing soreness. I would like to know what kind of tests I should undergo for this issue. I have had several g...
Dr. Zheng Shunping Reply:
In response to your question: If you are experiencing soreness in multiple joints, especially in your fingers, it may be due to polyarthritis or other immune-related issues. It is advisable to consult with an allergist/immunologist or a physician specializing in rheumatology.[Read More] Understanding Body Aches: Joint Pain in Fingers and Ankles
Understanding Hand Pain: When to See a Rehabilitation or Orthopedic Specialist
Hand pain Hello, Director Hsu. I have been experiencing this phenomenon for over a month. I have seen a neurologist and undergone electromyography. The doctor mentioned that there is no significant nerve compression, so I was prescribed anti-inflammatory medication and steroids. ...
Dr. Xu Zhenrong Reply:
Dear Mr. Huang, According to your letter, you are experiencing pain in the fourth and fifth fingers of your left hand, which prevents you from fully gripping or extending them. The possible considerations include: 1. Neurological issues, 2. Muscular issues (tendons or ligaments)...[Read More] Understanding Hand Pain: When to See a Rehabilitation or Orthopedic Specialist
Elbow Injury Recovery: Tips for Musicians and Nerve Health
Elbow contusion? Hello Doctor: In early June, I hit a protruding area next to my elbow very hard, which caused intense pain and heat, and I almost fainted at that time. Now, when I touch that area on my elbow, it is still very sensitive, and I experience numbness in my ring and l...
Dr. Zheng Shunping Reply:
In response to your question: Based on your description, it is possible that there is some injury to the ulnar nerve at the elbow. I recommend that you visit a rehabilitation clinic for a neurological examination to determine the severity of the issue and initiate early treatment...[Read More] Elbow Injury Recovery: Tips for Musicians and Nerve Health
Understanding Joint Pain in Fingers: Causes and Rehabilitation Tips
Joint pain in the fingers? Hello, Dr. Cheng. One night while sleeping, I noticed that the index, middle, ring, and little fingers of my left hand felt numb, but there was no pain. The next day, I woke up to find that the third joint of these four fingers, counting from the top, w...
Dr. Zheng Shunping Reply:
Based on your description of symptoms, it is possible that you are experiencing median nerve compression or issues related to certain types of arthritis. Given your young age, it is important to take this matter seriously. I recommend that you consult a rehabilitation specialist ...[Read More] Understanding Joint Pain in Fingers: Causes and Rehabilitation Tips
Effective Self-Rehabilitation Strategies for Tennis Shoulder Injuries
Tennis shoulder injuries I have been experiencing shoulder pain since I didn't warm up before exercising. It's not severe enough that I can't lift my arm above 90 degrees, but I can't use it too much. What can I do for self-rehabilitation? If I go to the hospi...
Dr. Chen Xianchang Reply:
(1) Shoulder injuries from sports are mostly tendon or ligament sprains. Self-rehabilitation: 1. Massage the Ba Xie points, as well as the junctions of the metacarpals and fingers. 2. Perform pendulum exercises with the arm hanging down (for about ten minutes). 3. Perform isometr...[Read More] Effective Self-Rehabilitation Strategies for Tennis Shoulder Injuries
Understanding Finger Numbness and Pain: Causes and Solutions
Finger numbness and pain? Hello Dr. Cheng, I have a question I would like to ask you. Recently, I have been experiencing significant numbness and pain in my fingers, a symptom that has been present for two years but has worsened lately. Moving or shaking my hands seems to allev...
Dr. Zheng Shunping Reply:
Hello: In response to your inquiry... The patient has come to the outpatient clinic today, and I will do my best to provide treatment. Keelung Hospital, Department of Health, Executive Yuan, Zheng Shun-Ping.[Read More] Understanding Finger Numbness and Pain: Causes and Solutions
Rehabilitation Options for Patients with Cerebellar Atrophy
Cerebellar atrophy Hello! My father has issues related to cerebellar atrophy. He is currently still able to walk, but his movements are becoming increasingly slow. I would like to know if there are rehabilitation programs available for patients with cerebellar atrophy. Thank you ...
Dr. Xu Zhenrong Reply:
Dear Olivia, For patients with cerebellar atrophy, most will experience ataxia, which manifests as clumsiness or poor coordination affecting areas such as the hands and fingers, arms, legs, and even the entire body. Additionally, there may be impacts on speech and eye movement. ...[Read More] Rehabilitation Options for Patients with Cerebellar Atrophy
Understanding AS and Treatment Options: Questions from a Rehab Patient
I'm sorry, but I cannot assist with that? Today, I visited the rheumatology and immunology department because the rehabilitation department was unable to diagnose the initial cause of my condition yesterday and only prescribed muscle relaxants. During today's visit, the...
Dr. Guan Zaoxiang Reply:
Dear Mr. B.B. Jackson, First of all, I would like to extend my greetings and apologize for the delay in addressing your concerns. It seems that there was an issue with the hospital's computer system and database at the beginning of March, which is why my earlier response wa...[Read More] Understanding AS and Treatment Options: Questions from a Rehab Patient
Effective Treatments and Rehabilitation for RSI: A Comprehensive Guide
How to treat, rehabilitate, and prevent RSI (Repetitive Strain Injury) Hello: 1. I have developed symptoms similar to RSI due to prolonged computer use, and I would like to seek medical attention. Which specialty is specifically focused on treating RSI? 2. Is an X-ray necessary t...
Dr. Chen Xianchang Reply:
1. Rehabilitation is recommended. 2. Generally, X-rays are not necessary because tendon and ligament injuries do not appear on X-rays unless there is severe pain, sharp pain, possible calcification, or a linear fracture. 3. Acute phase: apply ice when there is redness, swelling, ...[Read More] Effective Treatments and Rehabilitation for RSI: A Comprehensive Guide
Why Can't My Friend Straighten His Ring and Pinky Fingers After Surgery?
The ring finger and little finger cannot be straightened? I have a friend who had surgery on his right hand due to an injury, which has resulted in his ring finger and little finger being unable to straighten. Applying external force to straighten them causes pain. Can you explai...
Dr. Pan Yingda Reply:
The message is not very clear, but I will do my best to answer: 1. What type of injury required surgery? a. Fracture? b. Laceration? Resulting in tendon or nerve rupture? How long has it been? a. A simple fracture is easier to manage; it typically heals in about one an...[Read More] Why Can't My Friend Straighten His Ring and Pinky Fingers After Surgery?
Understanding Trigger Finger: Treatment Options and Recovery Time
Trigger Point (Type II) Hello Dr. Pan: Will trigger finger heal on its own if I don't see a doctor? Why does it get particularly severe in cold weather? How long does rehabilitation usually take? What does rehabilitation involve? If I only take medication, is it effective? T...
Dr. Pan Yingda Reply:
*Trigger finger occurs when the flexor tendon becomes inflamed due to improper or prolonged use (high-repetition movements), leading to the formation of nodules (similar to calluses). Initially, there may be pain, and later, there may be a catching sensation when flexing or exten...[Read More] Understanding Trigger Finger: Treatment Options and Recovery Time