Neck Pain and Arm Discomfort: When to Seek Medical Help?
Neck pain with occasional hand numbness or arm pain? Hello, doctor: I am an office worker and spend most of my working hours sitting and using the computer. Three years ago, I started experiencing pain in my arms, and after seeing an orthopedic doctor, I was advised to undergo he...
Dr. Yin Xinbei Reply:
Please consult the rehabilitation department to receive both medication and rehabilitation therapy simultaneously. However, if surgery is being considered, you will need to see an orthopedic or neurosurgeon (neurosurgery is more commonly performed for cervical spine issues). Reha...[Read More] Neck Pain and Arm Discomfort: When to Seek Medical Help?
Understanding Shoulder Pain: Recovery Tips for Dancers with Tendon Injuries
Left shoulder pain and discomfort? I am a dancer, and during practice, I performed some movements that involved pulling with my hands. After a few repetitions, I suddenly felt discomfort, with each pull causing sharp pain. At that moment, I didn't think much of it, so I didn...
Dr. Yin Xinbei Reply:
If it is indeed a ligament sprain, it typically requires a longer recovery time compared to a muscle strain. Initially, progress may be quite noticeable, but as you approach full recovery, you may encounter a plateau where it feels like rehabilitation exercises or even the absenc...[Read More] Understanding Shoulder Pain: Recovery Tips for Dancers with Tendon Injuries
Effective Techniques for Muscle Relaxation After Fractures
How to relax muscles? I am experiencing significant pain when trying to stretch my hands and feet, and I cannot stretch them further. Even when a physical therapist attempts to assist, it is also very painful. The muscle relaxation techniques have limited effectiveness, and docto...
Dr. Li Weiqiang Reply:
Hello! My hands and feet are very painful, and I can't bend them. It's also painful when the physical therapist tries to stretch them. Even though the muscle relaxation is limited, the doctor won't frequently use anesthesia for relaxation. How should this be treate...[Read More] Effective Techniques for Muscle Relaxation After Fractures
Understanding Chronic Knee Pain and Its Spread: A Student's Journey
Knee pain for two months, sometimes accompanied by hand numbness. Now the pain in the leg has spread to the groin area? Hello doctor, I am a design student who often sits for long periods and uses the computer for drawing. I started exercising in early September (running, cycling...
Dr. Chen Wayda Reply:
It is recommended to see Professor Hou Sheng-Mao at National Taiwan University Hospital's Orthopedics Department.[Read More] Understanding Chronic Knee Pain and Its Spread: A Student's Journey
Understanding Shoulder Sounds and Muscle Changes After Sports Injury
Injury while playing sports? Last month, while playing basketball, I lost my balance and fell backward, landing on both hands. It hurt at the moment, but the pain subsided after a while. Later, I noticed that when I raise my right arm, there is a strange noise coming from my uppe...
Dr. Zhou Jianwen Reply:
Hello, sir: Based on the symptoms you described, it could be tendonitis, muscle inflammation, or muscle spasms. A definitive diagnosis requires an actual clinical evaluation. I recommend visiting a nearby rehabilitation clinic for further examination and treatment. Wishing you a ...[Read More] Understanding Shoulder Sounds and Muscle Changes After Sports Injury
Effective Strategies to Alleviate Hand and Arm Muscle Pain for Bakers
Muscle pain Hello Doctor, due to my frequent baking activities, I often have to apply force to knead the dough, which has resulted in muscle pain and discomfort from my palms to my elbows. I am currently undergoing rehabilitation, and although I feel some relief after heat therap...
Dr. Chen Wayda Reply:
Strengthening the muscles in other areas of the hand can help alleviate discomfort in the affected muscles. It is important to identify which specific muscles are weak. Since you are undergoing rehabilitation, please consult a rehabilitation physician or therapist nearby. They sh...[Read More] Effective Strategies to Alleviate Hand and Arm Muscle Pain for Bakers
Effective Rehabilitation Strategies for Below-Elbow Amputation Recovery
Rehabilitation after below-elbow amputation? Hello, Dr. Hsu! My family member underwent a below-elbow amputation on February 26. Currently, we are only massaging the residual limb, tapping the left arm, and using sandbags for weight training in rehabilitation. I would like to ask...
Dr. Xu Yongnan Reply:
Dear Ms. Hsu, Regarding the issues you mentioned: 1. Are you currently undergoing rehabilitation at a professional medical institution? I recommend that you seek rehabilitation at a specialized medical facility where a specialist can evaluate and determine the rehabilitation ne...[Read More] Effective Rehabilitation Strategies for Below-Elbow Amputation Recovery
Understanding Knee Pain: When to Seek Rehabilitation for Relief
The knee pain is getting worse, to the point where it is difficult to walk? Hello, many years ago when I was studying, I often fell asleep at my desk, keeping my knees in a bent position for long periods. This led to pain around my knees that made it difficult to walk. After star...
Dr. Chen Jiali Reply:
Hello! Based on your description, the issue may lie in the soft tissues surrounding the knee joint (such as ligaments, intra-articular cartilage, and tendons around the joint). It is important to focus on heat therapy and stretching to maintain the flexibility and elasticity of t...[Read More] Understanding Knee Pain: When to Seek Rehabilitation for Relief
Is My Home Rehabilitation After Arm Fracture Sufficient?
Is this rehabilitation sufficient after a fracture surgery? Hello Doctor, on November 26, I suffered an open comminuted fracture of the distal humerus in my left arm due to a car accident. On the day of the injury, I underwent my first surgery for debridement. Nine days later, th...
Dr. Li Weiqiang Reply:
Ms. Huang: Hello, based on your description, it seems that you are diligently working on your rehabilitation and your range of motion is improving. If possible, I recommend that you take some time to see a rehabilitation physician, and also have a physical therapist evaluate your...[Read More] Is My Home Rehabilitation After Arm Fracture Sufficient?
Correcting Habitual Rolling to the Right: Tips for Infant Rehabilitation
How can I correct the habit of consistently rolling back to the right side? Dear Dr. Su, My younger brother is seven months and eight days old. When he rolls from his back to his stomach and then back to his back, he habitually rolls to his right side, while he needs assistance ...
Dr. Su Hongci Reply:
When a baby first starts to roll over, they typically only roll halfway, usually transitioning to a side-lying position before rolling onto their back. By six months of age, they usually can independently roll from their back to their stomach or from their stomach to their back, ...[Read More] Correcting Habitual Rolling to the Right: Tips for Infant Rehabilitation
Neck Strain from Sit-Ups: Persistent Swallowing Discomfort and Nerve Issues
After experiencing a neck muscle strain from doing sit-ups, there is a sensation of a foreign body when swallowing saliva? Hello, doctor. Eight months ago, I severely strained my neck due to doing sit-ups too quickly and forcefully. Since then, I have experienced a significant fo...
Dr. Chen Wayda Reply:
Please conduct another examination and have the physician perform a clinical assessment, as it is not possible to provide recommendations based solely on these descriptions.[Read More] Neck Strain from Sit-Ups: Persistent Swallowing Discomfort and Nerve Issues
Understanding Morning Hand Stiffness: Causes and Solutions
Waking up with stiffness in the middle finger, ring finger, and little finger of both hands? I recently heard my mother mention that after waking up, her middle finger, ring finger, and little finger are stiff for a while before returning to normal. I wanted to ask about this. Sh...
Dr. Chen Wayda Reply:
It is most likely a phenomenon of musculoskeletal degeneration.[Read More] Understanding Morning Hand Stiffness: Causes and Solutions
Managing Sciatica: Tips for Improving Symptoms and Sleep Comfort
Sciatica Dr. Chou: Hello! I have been experiencing numbness in my hands and feet for many years. After medical examinations, it was found that my spine is essentially straight, with my cervical and lumbar vertebrae lacking the normal curvature. Additionally, there is a slight pro...
Dr. Zhou Jianwen Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following advice: Generally, the human spine has a natural curvature, resembling a slight S-shape. A mattress should not be too soft, as it may fail to support the spine and increase ...[Read More] Managing Sciatica: Tips for Improving Symptoms and Sleep Comfort
Understanding Muscle Cramps and Pain: Causes and Concerns
Causes of frequent muscle cramping and pain? Dear Doctor: Recently, I have been experiencing muscle pain (not localized to a specific area) that feels like cramping whenever I exert myself. The pain is very intense, similar to a muscle cramp, and during these episodes, my body be...
Dr. Lin Shuhuan Reply:
Hello: It is recommended to first schedule an appointment with a neurology outpatient clinic for evaluation.[Read More] Understanding Muscle Cramps and Pain: Causes and Concerns
Home Wax Therapy for Rheumatoid Arthritis: Safety and Effectiveness
Rheumatoid Arthritis (1) Can patients with rheumatoid arthritis perform wax therapy at home? They have previously undergone wax therapy in a rehabilitation department, or should they be evaluated by a physician before proceeding? (2) Is the wax therapy equipment used in rehabili...
Dr. Chen Wayda Reply:
1. It is better to seek treatment in the rehabilitation department. 2. I cannot comment on the general body waxing machines for hands as I have not researched them. 3. Laser therapy, electrical stimulation, and stretching exercises can be performed.[Read More] Home Wax Therapy for Rheumatoid Arthritis: Safety and Effectiveness
Understanding Neck Tightness and Numbness in Limbs: A Guide for Busy Moms
Neck tightness and numbness in the limbs? Hello Dr. Chen! I am a married mother of two and a working woman. I experience symptoms such as numbness in my hands and feet when I sit down. Sometimes it affects all four limbs, and other times just one side of my hands and feet. I also...
Dr. Chen Wayda Reply:
It may be due to poor blood circulation or nerve compression. Please come to the clinic for further evaluation.[Read More] Understanding Neck Tightness and Numbness in Limbs: A Guide for Busy Moms
Understanding Thigh Pain and Weakness: A Guide to Rehabilitation
Thigh pain and weakness? Hello, doctor. I would like to ask you about something. Around the time of the Lunar New Year, I started feeling a heavy sensation in my thighs at night, similar to the feeling after exercising. After a night's sleep, it would return to normal, so I ...
Dr. Chen Wayda Reply:
Consult a neurologist.[Read More] Understanding Thigh Pain and Weakness: A Guide to Rehabilitation
Understanding Cold Sensation in Post-Surgery Hand Rehabilitation
After surgery for a hand fracture (after the insertion of metal pins), the hand may feel cold? Hello Dr. Chen, My mother, who is currently 65 years old, underwent surgery eight years ago for a fracture in her left hand (commonly referred to as pinning with metal screws) at a maj...
Dr. Chen Wayda Reply:
1. There should be no temperature difference between both hands under normal conditions. 2. The hand that underwent surgery is colder; rehabilitation should continue along with complementary traditional Chinese medicine treatment.[Read More] Understanding Cold Sensation in Post-Surgery Hand Rehabilitation
Effective Exercise Recommendations for Seniors with Knee Pain and Obesity
excuse me? Hello Director Su, My mother had lumbar spine surgery over a year ago, and now she is experiencing knee degeneration pain and has varicose veins. What kind of exercises can she do? P.S. My mother is currently unable to stand or sit for long periods, and her walking ...
Dr. Su Hongci Reply:
Hello: If the knee joints have shown significant degeneration or if one is getting older, it is advisable to adjust the level of physical activity or consider alternative exercises, such as reducing the amount of jogging and substituting it with brisk walking. Additionally, activ...[Read More] Effective Exercise Recommendations for Seniors with Knee Pain and Obesity
Understanding Post-Throwing Pain: When to Rest or Continue Training
Experiencing pain while breathing after pitching? Hello Dr. Lai: I have been practicing throwing baseballs at a nearby school playground for five consecutive days (from November 16 to November 20), using both my left and right hands, throwing about 50 pitches each day. I didn...
Dr. Lai Yanting Reply:
1. Why does discomfort occur after waking up from sleep? Delayed onset muscle soreness (DOMS) is caused by muscle inflammation and typically begins to manifest symptoms about 12 hours after exercise. 2. It is recommended to continue practicing pitching with equal amounts of pra...[Read More] Understanding Post-Throwing Pain: When to Rest or Continue Training