Herniated disc, Rehabilitation FAQ

Understanding Herniated Discs: Treatment Options and Effectiveness

Lumbar disc herniation Hello Dr. Chen: I often experience back pain that radiates down to my left calf. An MRI indicated that I have a herniated lumbar disc. I've heard about inversion therapy and its potential benefits, but I'm unsure about its effectiveness. Does the ...

Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. Our rehabilitation department currently does not have this equipment. 2. The principle of the inversion machine is to secure the patient's lower limb and use body weight to decompress the lumbar ...

Understanding Left Rib Pain: Causes and Treatment Options

Left rib pain? Hello, doctor! I haven't had any collisions or engaged in intense exercise, but I'm experiencing sharp pain in the muscles near my left ribcage, about four fingers' width from my waist. What could be the possible causes? How should I manage this? Tha...

Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to costal neuralgia or compression of the nerves caused by a herniated disc in the lower thoracic spine (T8 to T12). 2. You can apply heat therapy and rest in a prone position (with a ...

Effective Treatment Options for Cervical Disc Herniation and Pain Relief

Herniated disc Hello, doctor! My sister had an X-ray, and the doctor diagnosed her with a herniated disc at the C5 level, which is compressing the nerve and causing pain in her scapula, elbow, and arm. She has been undergoing rehabilitation for a long time and recently started ac...

Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. In cases of cervical disc herniation compressing the nerves, in addition to heat therapy and electrical stimulation, the force and angle of cervical traction are also very important. 2. The t...

Understanding Spinal Disc Herniation: Treatment Options and Recovery Tips

Spinal disc herniation? Hello, doctor! I have been experiencing persistent pain in my left lower back for a long time. It worsens after even slight physical activity or poor posture, lasting for several days. Today, I visited Kaohsiung Municipal United Hospital for an X-ray, and ...

Dr. Su Hongci Reply:
Hello: I believe your issue is "lumbar disc herniation." Between the vertebrae, there are intervertebral discs that serve as cushioning support. When these discs are subjected to excessive force or undergo degeneration due to aging, they can herniate, potentially compre...

Understanding Herniated Discs: Causes, Connections, and Insurance Challenges

excuse me? Hello, doctor. I was hospitalized recently due to a herniated disc caused by moving a flower pot, and I would like to file an insurance claim. However, I am facing difficulties because my previous medical history mentions degenerative joint disease of the spine. I have...

Dr. Zheng Shunping Reply:
In response to your question: The causes of lumbar disc herniation in younger individuals are mostly due to external forces or poor posture. In middle-aged and older adults, it may be due to spinal degeneration leading to loss of disc elasticity, which can result in disc herniati...

Understanding Muscle Atrophy in the Buttocks: Causes and Treatment Options

Gluteal muscle atrophy? My mother is 58 years old and started hormone therapy during menopause, which she stopped using about two to three years ago. Since then, she has experienced difficulty sitting for long periods; whenever she sits too long, the muscles in her buttocks feel ...

Dr. Xu Zhenrong Reply:
Hello: Regarding your mother's condition, it is advisable to consult the Rehabilitation Medicine Department. The muscle atrophy requires a physician to personally examine your mother in order to identify the underlying cause. Common causes include lumbar degenerative changes...

Exploring Treatment Options for Neck Pain: From MRI to Craniosacral Therapy

Wishing for good health? Hello, Director. Today I underwent electromyography and nerve conduction studies, and it was found that the C4 nerve root is slightly compressed. The doctor said it is not serious, but due to my neck muscle condition, I cannot undergo traction therapy. I ...

Dr. Pan Yingda Reply:
I'm glad to hear that your issue has a preliminary solution. However, due to my neck muscle condition, I cannot use traction, which I don't understand. I believe there are considerations behind it; traction is merely a symptomatic treatment. It's important to pay a...

Understanding Neck Pain: Seeking Answers for Persistent Symptoms

Doctor, please help me? Hello, Director Pan. In mid-August, I went for folk therapy and ended up getting injured, resulting in swelling of my jaw and a feeling of dizziness, along with difficulty focusing on near objects. Initially, I didn't think much of it, so I just visit...

Dr. Pan Yingda Reply:
Basically, if what you described is accurate, I think it’s quite serious. When I say "if," I mean that some symptoms are very subjective. For example, I had a case where a patient complained of chest pain, and after seeing multiple doctors without relief, she ended up i...

Swimming with Herniated Discs: Safe Practices and Precautions

Herniated disc Hello Director Chen! Regarding the issue of herniated discs, may I ask if swimming is permissible in addition to rehabilitation? If so, which swimming styles should be avoided? Thank you!

Dr. Chen Xianchang Reply:
1. Cervical disc herniation; swimming is a beneficial exercise, and soaking in warm water in a spa can also be helpful. 2. Breaststroke is recommended, as freestyle requires body rotation, which may not be suitable. 3. Lumbar traction can be beneficial.

Should You Consider Rehabilitation for Herniated Discs?

Should I go for rehabilitation for a herniated disc? Hello, Doctor: I apologize for the lengthy message and multiple questions, but I hope you can provide me with some advice. In mid-October, I experienced severe lower back pain while exercising (the pain was so intense that I co...

Dr. Pan Yingda Reply:
Hello, I apologize for the late response as I've been quite busy recently. Regarding your questions: 1. You should go to a hospital for rehabilitation. As for recommended exercises, forward bending movements are generally not suitable. It's important to avoid maintain...

Post-Surgery Exercise Guidelines for Disc Herniation Recovery

Postoperative Exercise after Disc Surgery Hello, doctor. I had surgery for a herniated disc in October last year, and it has been over a year since the operation. Occasionally, I lift things, but I pay attention to my posture and do less bending at the waist. I no longer play spo...

Dr. Jian Jincheng Reply:
It is uncertain whether the angle of elevation caused by your exercise can be assessed for its impact. It is recommended to consult your surgeon for an evaluation.

Understanding Herniated Discs: Safe Traction Techniques and Precautions

Herniated disc Hello, Director! I am currently undergoing rehabilitation for a herniated disc and would like to ask some related questions. If lumbar traction is not performed correctly, could it cause nerve damage or other side effects? Under what physical conditions should trac...

Dr. Chen Xianchang Reply:
1. If the patient has osteoporosis, compression fractures, or free-floating cartilage, it may lead to nerve damage. 2. If there is an increase in numbness or pain in the lower extremities, traction should be discontinued. 3. Activities such as pull-ups are not suitable; lumbar tr...

Understanding Persistent Pain: Seeking Answers for Neck and Nerve Injuries

Injury can feel very helpless? Hello, doctor. I sustained an injury in mid-August while undergoing chiropractic treatment (pulling my neck while lying in bed, with one person pulling my legs and another pulling my neck). Initially, I visited an orthopedic specialist and had X-ray...

Dr. Chen Xianchang Reply:
1. Further magnetic resonance imaging (MRI) should be performed to visualize the cartilage and spinal cord, as well as nerve conduction studies and electromyography (EMG) to assess for nerve compression. 2. There may be a possibility of a herniated disc compressing the cervical ...

Can Muscle Strain Affect Cervical Spine Curvature Recovery?

Cervical spine hyperlordosis caused by a muscle strain? Hello doctor, I have a strain on the right side of my neck. An X-ray examination showed that I have a straightening of the cervical spine. If my muscle strain recovers, is there a chance that my cervical spine can return to ...

Dr. Chen Xianchang Reply:
1. A neck muscle strain may cause slight spasms, which is generally a temporary phenomenon that can be improved and relaxed through heat therapy and electrical stimulation. 2. If accompanied by a herniated disc, cervical traction or surgery may be necessary. 3. Long-term muscle s...

Can Lumbar Traction Help Relieve Sciatica from Herniated Discs?

Lumbar traction Hello, Director Chen! Is lumbar traction effective for improving sciatica caused by a herniated disc? If so, how long should lumbar traction be performed to see results? Thank you!

Dr. Chen Xianchang Reply:
1. Herniated disc can be treated with lumbar traction (except in cases of osteoporosis, pregnancy, or cancer), with approximately eighty percent showing improvement. 2. Start with a weight of one-quarter of the body weight, gradually increasing to one-half (or slightly more), dep...

Effective Solutions for Herniated Discs and Nerve Compression

Herniated disc Hello Dr. Chen! A herniated disc is compressing the nerves, causing numbness and tingling in the calf and foot. A friend suggested doing pull-ups to recover, but I have my doubts. What is the best way to address this issue? Thank you, Doctor! Best regards, Chao-Min...

Dr. Chen Xianchang Reply:
1. Performing pull-ups requires significant arm strength, and the lumbar muscles must be completely relaxed to achieve proper form. 2. It is advisable to visit a rehabilitation department for heat therapy, electrical stimulation, and lumbar traction, as these treatments yield b...

Understanding Knee Pain and Fever After Spinal Surgery: A Rehab Perspective

Meteorological Station vs. Knee Can Also Experience Fever Hello Dr. Pan, it has been a while since I last asked a question. After undergoing my third surgery for herniated disc (HIVD) last year, my recovery went well, and I seemed to have no complications. However, in February of...

Dr. Pan Yingda Reply:
I'm glad to hear that you are recovering well after your surgery. Currently, my rehabilitation physician is quite conservative with my treatment, probably out of fear of being sued! Haha! Generally, for those who have undergone multiple surgeries and are still uncomfortable,...

Understanding Spinal Fusion Surgery: Key Insights and FAQs

What is spinal fusion surgery? Hello, I am the one with the lumbar disc herniation at L2-L4. I have received your response, thank you! May I ask: 1. Why is it best not to get pregnant? 2. It has been over two years since the surgery, but my body still feels very weak, and I exper...

Dr. Li Weiqiang Reply:
Dear Ms. Chuang, Hello! Due to a herniated disc (L2-L4) compressing the nerves, I underwent surgery. The doctor advised against pregnancy. It has been over two years since the surgery, and although I have been diligently undergoing rehabilitation, my body still feels weak, and I...

Understanding Post-Surgery Risks and Complications of Lumbar Disc Herniation

Due to a herniated disc (L2-L4) compressing the nerve, surgery was performed. I would like to know if there is a need for surgery if there are new lesions at L1, L3, or L5, what postoperative sequelae may occur, and how high is the risk for a second surgery? I am a 34-year-old fe...

Dr. Li Weiqiang Reply:
Ms. Chuang: Hello! Due to a herniated disc (L2-L4) compressing the nerves, I underwent surgery, and the doctor advised against pregnancy. It has been over two years since the surgery, and I have been diligently doing rehabilitation, but my body still feels very weak, and I experi...

Can Rehabilitation Therapy Heal Herniated Discs? Tips for Recovery

Herniated disc Hello Dr. Chen! I have seen a physician who diagnosed me with a herniated disc and I have been undergoing treatment for some time now, but I don't seem to feel much improvement. Perhaps the stress from work is hindering my recovery, or maybe I presented with m...

Dr. Chen Xianchang Reply:
1. Rehabilitation traction can relieve pressure on the compressed nerve from the intervertebral disc, with an improvement rate of about 70%-80%. 2. However, if the herniation is too severe and cannot be repositioned through traction, neurosurgery or orthopedic surgery may be nece...

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