Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Occupational disease Hello Director Chen: I have been working in hair design for 17 years. My job involves standing for long periods and constantly using a hairdryer. Over time, I occasionally experience difficulty standing or lifting the hairdryer, but I have noticed that many o...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. In the hairdressing industry, the most common complaints are lower back pain, shoulder pain, and elbow pain. 2. Before and after work each day, it is advisable to perform stretching and muscle training ...[Read More] Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Sit-Up Standards: Evolution of Techniques in Rehabilitation and Fitness
Sit-up Hello, Director Chen! In the past, during physical education classes, teachers required that the knees remain straight during sit-ups. Now, the fitness tests allow for bending the knees. Has the standard changed over time? Which method is correct? Thank you!
Dr. Chen Xianchang Reply:
Hello, ma'am: Thank you for your inquiry. Here are my responses and suggestions: 1. When performing sit-ups, keeping the knees straight places significant strain on the back, increasing the risk of injury. Therefore, current fitness assessments require the knees to be bent, ...[Read More] Sit-Up Standards: Evolution of Techniques in Rehabilitation and Fitness
Understanding Ankle Pain After a Fall: When to Seek Rehab Treatment
soreness Doctor: Hello. A few days ago, while walking, I wasn't paying attention and tripped over a step, falling to the ground. When I got up, I felt a slight twist in my left ankle, but it wasn't severe, and I was still able to walk normally, so I ignored it. However,...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. It is possible that you have sustained a sprain in the ankle joint and the peroneal longus muscle on the lateral side of the calf; the soreness in the thigh may not be related to the sprain but...[Read More] Understanding Ankle Pain After a Fall: When to Seek Rehab Treatment
Understanding Bone Density Issues: Factors Behind Fractures in Seniors
Bone density issues? Hello, Director Chen! My mother is 65 years old and has always had a habit of walking and taking good care of herself. She has been taking supplements like calcium and vitamin D without missing any. Earlier this year, she had a bone density test, and there wa...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here is my response to your question along with an analysis: 1. Possible factors include: 1. Cerebral atrophy and poor balance 2. Osteoporosis 3. Degeneration of the hip and knee joints 4. Muscle insufficiency. 2. Bone densit...[Read More] Understanding Bone Density Issues: Factors Behind Fractures in Seniors
Understanding Morning Lower Back Stiffness: Causes and Solutions
Lumbar stiffness Dear Dr. Chen: Every morning when I wake up, my lower back feels stiff, and I can't bend down. It takes about thirty minutes of movement for it to ease up. What could be the problem, and how can I resolve it?
Dr. Chen Xianchang Reply:
Hello, sir: 1. Thank you for your question. The insufficient support of the bed is causing excessive contraction of the back muscles, which leads to stiffness upon waking. 2. If you switch to an ergonomic bed with good support and still experience this issue, you should consid...[Read More] Understanding Morning Lower Back Stiffness: Causes and Solutions
Is Flatfoot the Real Cause of My Daughter's Walking Issues?
Is it really all caused by flat feet? My daughter is ten years old. When she was three, she couldn't walk well and would cry from foot pain after walking for a while. She often fell down, and her walking posture was strange. After undergoing various assessments in early inte...
Dr. Pan Yingda Reply:
I apologize for the delay in responding due to the consecutive holidays. My child is in second grade. When he was in kindergarten, a rehabilitation department from a nearby hospital screened for flatfoot at his school, and my son was diagnosed with flat feet. His teacher, knowing...[Read More] Is Flatfoot the Real Cause of My Daughter's Walking Issues?
Understanding Leg Pain: Causes and Rehabilitation Insights
Foot pain Hello Director Chen: I have been undergoing rehabilitation for foot pain. Initially, I received shortwave diathermy on my knee, followed by treatment on my calf, which felt very comfortable. However, last night, June 12th, I suddenly started experiencing pain at the upp...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to address your question and provide some recommendations: 1. The possible causes may include: a. Improper muscle use, including excessive exercise and poor posture, as well as internal rotation of the lower limbs and foot eve...[Read More] Understanding Leg Pain: Causes and Rehabilitation Insights
Understanding Discomfort After Lumbar Stretching: Causes and Solutions
Lower back pain Hello Director Chen! I have been undergoing rehabilitation for over four months now, and I have noticed significant benefits from interferential current therapy and shortwave therapy. However, I am struggling with lumbar stretching; for the past two weeks, I have ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here is a response to your question along with some suggestions: 1. It may be due to muscle stiffness in the lower back and excessive traction force. If it lasts only for three to four days, it is generally not a concern; however, if it persis...[Read More] Understanding Discomfort After Lumbar Stretching: Causes and Solutions
Post-Amputation Rehabilitation: Starting Recovery After Leg Surgery
Amputation rehabilitation Hello Dr. Chen: My friend had an amputation of the left lower leg due to a car accident and has completed surgery three months ago. Can he start rehabilitation now? Does your hospital offer training? What are the procedures to follow?
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your questions and provide some recommendations: 1. You may begin rehabilitation by registering at our hospital's rehabilitation department, where physical therapy will be arranged for you. 2. At home, it is imp...[Read More] Post-Amputation Rehabilitation: Starting Recovery After Leg Surgery
Understanding Lower Back Pain: Causes and Solutions for Aging Issues
Lower back pain? Hello, Doctor! Recently, after squatting for 2 to 3 minutes, I find it difficult to stand up immediately due to a sudden ache in my lower back. Is this a sign of aging? How can I improve this condition? Thank you!
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to lumbar degeneration or tightness in the back muscles. 2. At home, you can apply heat therapy and perform some flexibility stretching exercises, such as lying on your back and hugging you...[Read More] Understanding Lower Back Pain: Causes and Solutions for Aging Issues
Post-Total Knee Replacement: Can Rehab Help with Pain Management?
Artificial knee joint Hello, Doctor! My mother underwent joint replacement surgery a week ago. Someone suggested a cocktail pain management therapy, but she is hesitant to try it. May I ask the expert if such a patient can see a rehabilitation specialist? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to address your questions and provide some recommendations: 1. Total joint replacement surgery, aside from pain relief, emphasizes the importance of subsequent rehabilitation exercises, including hydrotherapy, range of motion exerci...[Read More] Post-Total Knee Replacement: Can Rehab Help with Pain Management?
Can Shortwave Therapy for Leg Pain Be Applied to the Calf Instead of the Knee?
Shortwave therapy Hello Director Chen: My mother went for rehabilitation due to leg fatigue, and one of the treatments she received was shortwave therapy, which was applied to her knee area. However, the pain on the outer side of her calf has not subsided. Is it necessary for sho...
Dr. Chen Xianchang Reply:
Hello, sir: Here are the responses to your questions and suggestions: 1. The shortwave therapy can be applied to the calf area instead of being limited to the knee region. 2. It is important to ensure that the towel used for padding is smooth and flat, as this will allow for more...[Read More] Can Shortwave Therapy for Leg Pain Be Applied to the Calf Instead of the Knee?
Understanding SSP Electrotherapy: Effectiveness and Safety Concerns
Electrotherapy Hello Dr. Chen: My mother is experiencing soreness in her left elbow joint, upper arm, and scapula. We took her for rehabilitation, and after SSP electrotherapy, the circular marks on her elbow joint and upper arm quickly disappeared, but the scapula left numerous ...
Dr. Chen Xianchang Reply:
Ms. Leono: In response to your question, I would like to provide the following suggestions: 1. SSP therapy consists of two components: the electrical current (with adjustable frequency and intensity) and the suction cup massage (with adjustable suction strength). 2. If there are ...[Read More] Understanding SSP Electrotherapy: Effectiveness and Safety Concerns
Understanding Inner Knee Pain: Causes and Treatment Options
Inner knee pain? Hello, Doctor! For the past few days, I have been experiencing difficulty going down stairs with my right foot. There is a painful cramping sensation on the inner side of my knee, which feels like a cramp but isn't quite the same! I have to massage and knead...
Dr. Chen Xianchang Reply:
1. It may be inflammation of the medial collateral ligament, and activities such as going up and down stairs should be avoided. 2. At home, you can apply heat and rest. 3. You may seek physical therapy, including electrical stimulation and ultrasound treatment, for improvement. 4...[Read More] Understanding Inner Knee Pain: Causes and Treatment Options
Understanding Knee Issues: Rehabilitation for Seniors After Injury
Knee issues Hello, Dr. Chen! My mother is 67 years old. Six months ago, she fell while walking and fractured her right leg at the knee. Was this caused by severe bone loss? The orthopedic surgeon provided appropriate surgical treatment but did not replace her knee with a prosthet...
Dr. Chen Xianchang Reply:
1. Decreased balance, muscle atrophy, and osteoporosis in the elderly are the main causes of falls. 2. It is recommended to visit a rehabilitation department for deep heat therapy and electrical stimulation, as well as to train thigh muscle strength for quicker recovery. 3. It is...[Read More] Understanding Knee Issues: Rehabilitation for Seniors After Injury
Understanding Lower Back Pain: Is It a Lumbar Injury?
Lower back pain? Recently, I have been experiencing frequent pain in the area below my back and above my buttocks. Sometimes, when I lie on my back while sleeping, I feel even more discomfort due to pressure. Additionally, when I sit up straight, it feels like there is pressure o...
Dr. Pan Yingda Reply:
I apologize for missing your question. The most common cause of your issue is likely due to poor posture, and I believe it is not significantly related to your injury from two years ago (if it were, you would likely be experiencing ongoing pain rather than recent onset; even with...[Read More] Understanding Lower Back Pain: Is It a Lumbar Injury?
Managing Left Knee Pain: Rehabilitation Options for Active Seniors
Left knee pain? Hello Director Chen: My mother is 60 years old, very healthy, and loves to exercise. She takes a bone health supplement made in Italy every day. Recently, she has experienced issues with her left knee, as if there is no synovial fluid between the bones, causing th...
Dr. Chen Xianchang Reply:
1. Knee joint degeneration primarily focuses on rehabilitation. In addition to deep heat therapy and electrical therapy, strength training should also be included. Women should train to bear a weight of 3.5 kg to protect the joints and slow down degeneration. 2. OsteoCare shoul...[Read More] Managing Left Knee Pain: Rehabilitation Options for Active Seniors
Managing Chronic Lower Back Pain: Tips for Relief and Recovery
Lower back pain? Hello, Director Chen! Recently, I've been experiencing lower back pain. I had an X-ray done, which showed no bone spurs or other issues. However, when I wake up, I have to slowly turn over and gradually pull myself up to sit on the edge of the bed, then slow...
Dr. Chen Xianchang Reply:
1. Regularly perform flexibility exercises for the back muscles, such as the Williams exercise, by hugging one knee to the chest and holding for 10 seconds; then hug the other knee and hold for another 10 seconds. Alternate between each knee for a total of 10 repetitions, and the...[Read More] Managing Chronic Lower Back Pain: Tips for Relief and Recovery
Understanding and Managing Right Knee Pain: Causes and Solutions
Right knee pain? Hello Director Chen: My right knee always hurts on the outer side when I try to stand up after sitting or squatting for a few minutes. It feels like the muscles or tendons are tight and not fully extending, and I can't walk immediately. What should I do abou...
Dr. Chen Xianchang Reply:
1. It is possible that a previous injury to the ligament (lateral collateral ligament of the knee) has not fully healed. You may consider visiting a rehabilitation department for thermal therapy (ultrasound or shortwave) and electrical stimulation therapy. 2. Regularly performing...[Read More] Understanding and Managing Right Knee Pain: Causes and Solutions
Should You Wear Knee Braces During Rehab for ACL Injuries?
Knee braces, muscles, and muscle strength? Hello Dr. Chen: I previously purchased two knee braces. My condition is that I have undergone reconstruction of the posterior cruciate ligament and the lateral collateral ligament in my right knee, and the surgery is complete. I am now p...
Dr. Chen Xianchang Reply:
1. Generally, protective gear should be removed during exercise unless in the acute phase. During the acute phase, "isometric" exercises can be performed. 2. For a more conservative approach, it is advisable to work with a therapist and use "isokinetic" exerci...[Read More] Should You Wear Knee Braces During Rehab for ACL Injuries?