Addressing Pain in the Clavicle and Tailbone: Rehabilitation Insights
Issues with the muscles on the right side of the coccyx and below the clavicle? Hello Doctor, I have two issues that have been bothering me for a long time. I visited a physical therapist in mid-July and saw an orthopedic doctor last week, but the problems remain unresolved. Th...
Dr. Lin Ruixiang Reply:
Hello, based on your description, your symptoms are very similar to anterior humeral translation. Performing these stretching exercises is generally appropriate and should not pose any issues. Additionally, for the clavicle pain, it is important to consider the possibility of sub...[Read More] Addressing Pain in the Clavicle and Tailbone: Rehabilitation Insights
Is Twice Daily Lumbar Traction Safe for Spine Health?
Lumbar spinal traction I have bone spurs at the L2-L3 vertebrae and experience pain and weakness in my entire right leg, especially tightness in the nerves behind the knee, making walking very painful. I am currently undergoing lumbar traction. I would like to ask the physician i...
Dr. Li Weiqiang Reply:
Hello Ms. Hsuan: To assess the weight of the traction, it is necessary to implement the standard procedures for traction, and it takes time to see results. If there is no improvement, further evaluation is needed. As for performing traction twice in one day, it is best to space t...[Read More] Is Twice Daily Lumbar Traction Safe for Spine Health?
Understanding Knee Hemarthrosis: Symptoms, Treatment, and Recovery
Knee hematoma and swelling? I felt a sensation of my knee dislocating when I turned around after flipping a switch. It quickly returned to its normal position, but I fell due to severe pain. I sat down until the pain subsided before walking back to my chair to rest. When I tried ...
Dr. Wang Zhaomin Reply:
Injuries to the tendons and ligaments associated with the knee joint often accompany bleeding or joint effusion, leading to joint swelling or limited range of motion. It is recommended to seek early consultation with an orthopedic or rehabilitation specialist for accurate diagnos...[Read More] Understanding Knee Hemarthrosis: Symptoms, Treatment, and Recovery
Managing Knee Osteoarthritis and Disc Herniation: Tips for Relief and Rehabilitation
Knee osteoarthritis and intervertebral disc herniation? Hello Doctor: I have been experiencing discomfort in my knees, so I visited an orthopedic clinic. After an X-ray, the doctor informed me that I have early-stage osteoarthritis in both knees. I was prescribed pain relief and ...
Dr. Lin Ruixiang Reply:
Hello Ms. Chen: Based on your description, placing something under your knees is not a major issue, as it can simultaneously alleviate lower back pain and knee pain. The main principle is that both the lower back and knees should not be suspended in the air; in this position, the...[Read More] Managing Knee Osteoarthritis and Disc Herniation: Tips for Relief and Rehabilitation
Understanding Right Knee Pain: Causes and Rehabilitation Insights
Knee pain Hello doctor, I have pain in the middle of my knee, slightly to the right side. When I stand up or sit down, my right knee feels very sore, and I need to take my time when getting up or sitting down. However, when I lie down, even if I keep my leg bent or straight, I on...
Dr. Wang Zhaomin Reply:
This consultation platform cannot provide a diagnosis. Issues related to the tendons, ligaments, or bone and cartilage structures around the knee joint may cause related symptoms. Please visit an orthopedic or rehabilitation specialist for an accurate diagnosis and appropriate tr...[Read More] Understanding Right Knee Pain: Causes and Rehabilitation Insights
Managing Chronic Lower Back Pain: Rehabilitation Tips and Exercises
Lower back pain? I would like to consult a physician regarding my lower back pain, which has persisted for about a month. It is particularly noticeable when I wake up, and occasionally occurs after prolonged sitting or sneezing, but not every time. Currently, I do not experience ...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide diagnoses or treatment methods. Each individual's condition is different and cannot be generalized. Generally, patients with myofascial pain syndrome can engage in basic stretching and gentle exercises. Jogging and core musc...[Read More] Managing Chronic Lower Back Pain: Rehabilitation Tips and Exercises
Understanding Patellar Malalignment: Concerns and Management Strategies
Patellar valgus related issues? Hello, doctor. I was previously diagnosed with patellar malalignment by a rehabilitation physician, who advised me to avoid squatting and kneeling. I used to use squat toilets when going out, but since my knee started to hurt, I can only use sittin...
Dr. Wang Zhaomin Reply:
1 & 2. Short-term squatting should not cause significant effects, but it is advisable to incorporate thigh strength training and use assistive devices to enhance knee joint stability and alleviate symptoms. 3. Pregnancy may lead to increased joint laxity, resulting in exacerb...[Read More] Understanding Patellar Malalignment: Concerns and Management Strategies
Understanding ACL Injuries: Symptoms, Recovery, and Rehabilitation Tips
Cruciate ligament Hello, doctor. About two months ago, I felt my right knee shift during a jumping movement. After that, my legs felt weak and I couldn't stand up, but I didn't experience any pain at that time. I went to the emergency room and had a cast applied. After ...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide a diagnosis. External forces causing knee joint injuries may lead to muscle strains, meniscus injuries, and ligament or tendon damage. Please visit an orthopedic or rehabilitation specialist for an accurate diagnosis and appropri...[Read More] Understanding ACL Injuries: Symptoms, Recovery, and Rehabilitation Tips
Managing Post-Work Pain: Safe Exercise Tips for Seniors
Post-work-related sequelae leading to exercise discomfort? Hello, Doctor. I previously had to bend and squat for long periods due to work, which has led to frequent pain in my knees and lower back. After recently retiring, I followed my son's advice that I should exercise mo...
Dr. Lin Ruixiang Reply:
Hello Ms. Wu: For individuals who do not exercise regularly, it typically requires a preparation period of about six months to resume physical activity. Given your lifestyle, there is a high possibility of lower cross syndrome. You can search online for related exercises and star...[Read More] Managing Post-Work Pain: Safe Exercise Tips for Seniors
Understanding Knee Rehabilitation: Pain and Recovery After Meniscus Surgery
Knee problems Dr. Lee, I had a right knee medial meniscus repair and cartilage graft surgery at the end of September this year. I returned for a follow-up appointment last week, and the doctor mentioned that my quadriceps are currently engaged during knee flexion and advised me t...
Dr. Li Weiqiang Reply:
Q1: I had a right knee medial meniscus repair and cartilage graft surgery at the end of September this year. I visited the doctor last week, and he mentioned that my quadriceps are currently flexing and there are issues with leg extension. During the leg extension process, I noti...[Read More] Understanding Knee Rehabilitation: Pain and Recovery After Meniscus Surgery
Managing Ligament Pain: Effective Rehabilitation Strategies for Recovery
Ligament pain makes it impossible to sleep? Director Wang, I was in a car accident on June 9th, and I have been experiencing pain in the inner side of my knee, a torn ankle, and knee strain for over four months, which has prevented me from returning to work. I still have signific...
Dr. Wang Zhaomin Reply:
At home, you can use a heating pad or a warm towel for localized heat therapy, combined with joint stretching exercises to alleviate pain. It is recommended to visit a rehabilitation specialist for related physical therapy, such as deep heat therapy, hydrotherapy, or electrical s...[Read More] Managing Ligament Pain: Effective Rehabilitation Strategies for Recovery
Understanding Leg Pain: Rehabilitation Insights and Treatment Options
Leg problems Hello Dr. Wang, About two years ago, I experienced pain in my right groin for the first time while bending down to pick something up in a seated position (I'm not sure if it was a strain). Since then, any similar posture causes pain. However, in the past two mo...
Dr. Wang Zhaomin Reply:
Soft tissues such as tendons and ligaments, along with joint tightness and inflammation, can lead to related symptoms. Generally, stretching exercises can be performed; however, if pain is experienced, do not forcefully stretch. If symptoms persist, it is advisable to seek medica...[Read More] Understanding Leg Pain: Rehabilitation Insights and Treatment Options
Understanding Right Knee Pain During Pregnancy: Causes and Solutions
Sharp pain on the right side behind the right knee? Hello Doctor, when I was in the third and fourth grade of elementary school, I strained four ligaments in my right knee. At that time, my family only took me to see a traditional Chinese medicine practitioner for herbal treatmen...
Dr. Wang Zhaomin Reply:
Pregnant women are advised against undergoing X-ray examinations. Due to the increased likelihood of musculoskeletal pain during pregnancy, unless there is an emergency or severe condition, conservative treatment should be prioritized. It is recommended to consult with an orthope...[Read More] Understanding Right Knee Pain During Pregnancy: Causes and Solutions
Challenges in Straightening the Knee After Tibial Plateau Fracture: Rehab Insights
Difficulty in extension after comminuted fracture of the tibial plateau? Hello Doctor, I had a comminuted fracture of the tibial plateau six months ago. My orthopedic surgeon has said that I can start practicing walking without crutches. Currently, I am facing some difficulties. ...
Dr. Wang Zhaomin Reply:
Joint stiffness often occurs after a fracture. Once the bone has healed, it is important to actively engage in joint movements. During this process, pain is usually unavoidable; therefore, stretching should be performed within a tolerable range. Applying heat before stretching or...[Read More] Challenges in Straightening the Knee After Tibial Plateau Fracture: Rehab Insights
Post-PCL Reconstruction: Understanding Pain and Swelling in Recovery
Post-Operative Care After Anterior Cruciate Ligament Reconstruction Surgery I would like to consult a physician. I recently underwent right knee PCL reconstruction surgery about 6 days ago. I started using crutches to assist with walking the day after the surgery. However, around...
Dr. Wang Zhaomin Reply:
Postoperative swelling and pain are common phenomena. Improper use of protective gear can also lead to discomfort. However, if symptoms persist without improvement or worsen, it is important to seek medical attention promptly for a proper evaluation by a physician, which is essen...[Read More] Post-PCL Reconstruction: Understanding Pain and Swelling in Recovery
Understanding Patellar Malalignment: Key Questions and Answers for Patients
Consultation regarding patellar valgus? Hello, doctor. My knee has had pain issues since fifteen years ago when I suddenly experienced severe pain while rushing up the stairs one day in college. The pain has been recurring; sometimes it’s fine, but other times, going up the stair...
Dr. Li Yanheng Reply:
Patellar valgus is merely a sign and may not necessarily be the cause of pain. It is recommended to undergo more detailed examinations and diagnoses before proceeding with treatment and appropriate exercises.[Read More] Understanding Patellar Malalignment: Key Questions and Answers for Patients
Post-Tibial Fracture: Managing Pain and Mobility After Hardware Removal
Right lower leg tibial fracture, removal of metal screws? On March 9, 2021, I was involved in a car accident and fractured my right tibia. On July 6, 2022, I returned to have the metal screws removed. When getting out of bed, my right leg feels very tight and painful, and I have ...
Dr. Yin Xinbei Reply:
If the surgical wound shows no signs of redness, swelling, or heat, local heat therapy can be applied for 15-20 minutes at a time. After heat therapy, it is important to perform joint mobility exercises, aiming to achieve the same range of motion as the left leg. If there is sign...[Read More] Post-Tibial Fracture: Managing Pain and Mobility After Hardware Removal
Understanding Patellar Fractures: Rehabilitation and Recovery Insights
Patellar fracture/rehabilitation Hello Doctor: A year and a half ago, I was in a car accident that injured my right knee. An X-ray showed a closed fracture of the patella. Previously, I have been receiving heat therapy, electrical stimulation, and performing exercises as instruct...
Dr. Wang Zhaomin Reply:
Post-injury muscle weakness, limited joint mobility, and pain can all contribute to the inability to bear weight. Joint wear and soft tissue tightness may also lead to a catching sensation or even produce sounds. Please continue to receive treatment and exercise under the guidanc...[Read More] Understanding Patellar Fractures: Rehabilitation and Recovery Insights
Knee Pain After Massage: Causes and Treatment Options Explained
Knee pain after massage? Hello Dr. Lee, I experienced tightness in my shoulders and neck, so I went for a massage on Monday afternoon. When the therapist was working on my legs, I felt that the pressure was a bit too strong. Although it was painful at the time, I endured the sess...
Dr. Li Yanheng Reply:
It is possible that excessive pressure has caused a mild muscle injury, leading to knee instability and pain at the upper edge of the knee. It is recommended to apply ice and rest. If the pain persists, consider consulting a rehabilitation specialist.[Read More] Knee Pain After Massage: Causes and Treatment Options Explained
Understanding Knee Injuries: Signs, Causes, and Treatment Options
Knee problems Hello Dr. Lee, yesterday I was in a hurry to get to work and while running down the stairs, my left foot got caught on the stairs. At that moment, my left foot was on the ground supporting me, and although I didn't fall, my knee buckled and became weak. After t...
Dr. Li Yanheng Reply:
It is recommended to apply ice, rest, elevate the affected area, and monitor the condition. If discomfort persists, please visit the rehabilitation or orthopedic department for further evaluation.[Read More] Understanding Knee Injuries: Signs, Causes, and Treatment Options