Knee, Rehabilitation FAQ

Home Rehabilitation Tips for Post-Fall Pain Relief in Seniors

Rehabilitation Issues After a Fall Hello, doctor. Last month, my mother fell in the bathroom and was in so much pain that she couldn't get up. Upon initial examination by family members, we found bruising on her right thigh and swelling in her calf, but there was no obvious ...

Dr. Wang Zhaomin Reply:
At home, simple heat therapy devices such as hot baths, heating pads, or electric blankets can be used for initial heat application. This can be combined with gentle stretching exercises to gradually alleviate pain. Following this, light strength training exercises such as leg ra...

Managing Discomfort in the Right Knee After Injury: Tips for Recovery

Discomfort in the right knee upon contact with the ground? Hello, doctor. About six months ago, I was in a car accident that resulted in a large laceration on the left side of my right knee. Fortunately, there was no bone injury, and the wound has healed, allowing me to run and j...

Dr. Wang Zhaomin Reply:
After an injury, there may be minor damage to soft tissues such as muscles and ligaments, or chronic inflammation. The use of medication, physical therapy, and stretching exercises, along with appropriate strength training as needed, should gradually alleviate the symptoms. If th...

Understanding Back Pain: The Impact of Mattress Choice on Spinal Health

Lying on a wooden board with a mattress for five minutes results in lower back pain and discomfort, indicating potential lumbar spine issues? Hello Doctor, I work in a street vending business and often have to lift heavy objects, which has caused some strain on my back and knees....

Dr. Li Yanheng Reply:
Both overly soft and overly firm mattresses can lead to inadequate support for the lower back, resulting in muscle tension. It is recommended to use a suitable mattress.

Severe Knee Bruising and Pain After Accident: What to Do?

Knee contusion? Three months ago, I was in a car accident where both knees hit the ground. After returning home, I noticed that my knees were sunken in, with the entire area showing black bruising and no visible flesh, with a 1 cm indentation. Walking causes severe numbness and i...

Dr. Li Yanheng Reply:
It is recommended to go to the hospital for imaging studies to confirm whether there are any fractures or structural damage.

Understanding Knee Rehabilitation: Duration and Home Care Tips

Knee problems Hello, Doctor. 1. I was injured last month and underwent medication treatment for a month. The doctor said I can start rehabilitation now. The rehabilitation I received consists only of deep tissue heat therapy and electrical stimulation. The areas being treated a...

Dr. Wang Zhaomin Reply:
Generally, soft tissue injuries can fully recover within one to two weeks; however, recovery varies from person to person depending on the severity of the condition. Deep heat therapy and electrical therapy can alleviate symptoms and promote recovery. At home, heat packs can be a...

Understanding Knee Pain: Exercises, Risks, and Rehabilitation Insights

Knee problems Hello Doctor: Recently, I had inflammation in my knee and an X-ray showed signs of wear. I have been following the exercises my doctor recommended to strengthen my leg muscles, but I felt it wasn't enough, so I searched for some exercise videos online, such as ...

Dr. Li Yanheng Reply:
1. It is recommended to assess knee stability before determining the type of exercise. 2. The skin reaction may be due to the skin being too thin and dry.

Understanding Joint Pain: Tips for Managing Discomfort in Winter

Kneeling causes pain, and my joints feel uncomfortable in winter? Hello, Doctor. I would like to inquire about an issue I've been experiencing. In the past, I had no problems doing exercises like planks or kneeling on the floor. However, after not exercising for several year...

Dr. Li Yanheng Reply:
The pain may be caused by joint instability. If there have been joint issues from the past to the present, it may be advisable to consult a rheumatologist to rule out autoimmune joint problems.

Rehabilitation After Fractures: Managing Pain and Discomfort

Rehabilitation after a fracture? Hello Dr. Wang: I was in a car accident on July 11, which resulted in a coccygeal fracture, a compression fracture of the second lumbar vertebra, and scoliosis (the doctor did not specify the degree). I have been wearing a back brace for stabiliza...

Dr. Wang Zhaomin Reply:
Acupuncture can provide adjunctive therapeutic effects for related symptoms, but it should be assessed by a qualified traditional Chinese medicine practitioner to determine its suitability. Massage therapy may lead to further injury and is not recommended. At home, symptoms can b...

Understanding Lateral Hip Pain: Causes and Rehabilitation Tips

Lateral hip pain? Hello Doctor: My hip joint functions normally when walking, squatting, and during general activities! However, I experience pain during certain movements, such as crossing my legs or bringing my knees to my chest, which causes pain on the outer side of my thigh....

Dr. Li Yanheng Reply:
Based on the description, it appears to be tendonitis around the hip joint; however, the exact cause and which tendon is involved can only be determined through a physical examination and diagnosis.

Understanding Foot Lacerations and Muscle Tears: Recovery and Rehab Insights

Laceration of the dorsum of the right foot with extensor tendon rupture? Hello doctor, I had a motorcycle accident a while ago at night. After arriving at the hospital, I underwent surgery immediately. The doctor diagnosed me with a laceration on the dorsum of my right foot along...

Dr. Li Yanheng Reply:
It is recommended to consult a rehabilitation specialist to develop a comprehensive rehabilitation plan, which will be more beneficial for your future recovery.

Rehabilitation After Fracture Surgery: Improving Knee Flexibility and Muscle Strength

Rehabilitation after surgery for a fracture? Hello Doctor, I would like to ask, after having a titanium plate inserted for a left thigh fracture on June 7 and experiencing a right calf gastrocnemius strain, I started rehabilitation slowly in the fourth week. I would like to know,...

Dr. Li Yanheng Reply:
The recovery of muscle strength after a fracture varies significantly depending on the individual's physical condition, rehabilitation progress, and level of commitment, and it may take anywhere from three months to six months.

Rehabilitation After Fracture Surgery: Timeline for Recovery and Strength

Surgical rehabilitation after a fracture? Hello doctor, I would like to ask, after a titanium plate was implanted for a left thigh fracture on June 7 and a calf strain on the right leg, I started rehabilitation slowly in the fourth week. I would like to know, generally after a fr...

Recovery Timeline for Post-Surgery Fractures and Rehabilitation

Rehabilitation after surgery for a fracture? Hello doctor, I would like to ask, after having a titanium plate inserted for a left thigh bone fracture on June 7 and experiencing a right calf gastrocnemius strain, I started rehabilitation slowly in the fourth week. I would like to ...

Dr. Li Yanheng Reply:
The recovery of muscle strength after a fracture varies significantly depending on the individual's physical condition, rehabilitation progress, and level of motivation, and it may take anywhere from three months to six months.

Recovery Timeline for Post-Surgery Rehabilitation After Fractures

Surgical rehabilitation after a fracture? Hello doctor, I would like to ask, after having a titanium plate inserted for a left thigh fracture on June 7 and experiencing a calf strain in the right leg, I started rehabilitation slowly in the fourth week. I would like to know, gener...

Rehabilitation After Fracture Surgery: Timeline for Recovery and Strength

Rehabilitation after surgery for a fracture? Hello doctor, I would like to ask, after having a titanium plate inserted for a left thigh fracture on June 7 and experiencing a strain in the right calf muscle, I started rehabilitation slowly in the fourth week. I would like to know,...

Rehabilitation After Fracture Surgery: Timeline for Recovery and Strength

Rehabilitation after surgery for a fracture? Hello doctor, I would like to ask, after a left thigh bone fracture with titanium plate fixation on June 7 and a right calf gastrocnemius strain, I started rehabilitation slowly in the fourth week. I would like to know, generally after...

Dr. Li Yanheng Reply:
The recovery of muscle strength after a fracture varies significantly depending on the individual's physical condition, rehabilitation progress, and level of motivation, and it may take anywhere from three months to six months.

Understanding Knee Injuries: Rehabilitation Strategies for Tendon Issues

Old knee injury Hello Doctor: About two to three years ago, I had an accident while riding my bike and fell, causing my knee to hit the ground. At that time, I experienced slight pain while walking. After an examination at the hospital, it was determined that there were no bone i...

Dr. Wang Zhaomin Reply:
Atrophy of soft tissues such as tendons and muscles can indeed lead to abnormal sensations, and a lack of exercise may also restrict joint mobility. It is important to maintain moderate physical activity. A proper assessment requires an on-site examination and evaluation; online ...

Understanding Knee Tightness After Resuming Exercise: Causes and Remedies

Knee tightness Hello Doctor, I started exercising on May 17 after not being active for a year. The exercises are mainly core types, including squat jumps and similar activities, and I maintained this routine for a little over a month. Two days ago, I suddenly felt tightness in my...

Dr. Li Yanheng Reply:
If ice therapy has been applied for more than two days without swelling, heat therapy can be used instead, and rehabilitation exercises may begin. This is often caused by patellofemoral syndrome due to insufficient strength in the thigh muscles.

Post-ACL Surgery: Addressing Numbness and Knee Locking Issues

Postoperative Issues After Anterior Cruciate Ligament Reconstruction with Artificial Graft Hello, Doctor. I was in a car accident and fractured my right leg's anterior cruciate ligament. The doctor performed a surgery using an artificial ligament. I have been undergoing reha...

Dr. Wang Zhaomin Reply:
Based on the description, there may be new conditions leading to different symptom presentations. It is essential to conduct an appropriate diagnosis before proceeding with any subsequent treatments. Each individual's condition varies, and an accurate assessment can only be ...

Why Does My Leg Shake When Stretching in Bed After Knee Arthritis?

When stretching while sleeping, the legs may twitch rapidly when extended? Three months ago, I experienced an episode of osteoarthritis in my right knee, which has prevented me from exercising normally. It seems that the muscles in my right leg have slightly atrophied. Recently, ...

Dr. Wang Zhaomin Reply:
Lack of exercise can easily lead to muscle atrophy. Although there may be knee joint pain, light activities can still be performed depending on the condition to maintain muscle strength. Tremors are not necessarily related to knee arthritis. Based on the description, it is not po...

Previous｜Page ｜Next