Severe Knee Bruising and Pain After Accident: What to Do? - Rehabilitation

More Info

---

It sounds like you are experiencing significant pain and discomfort in your knees following a car accident three months ago. The symptoms you describe, including severe bruising, a noticeable indentation in the knee, and intense pain, suggest that there may be underlying injuries that require immediate attention.

First and foremost, it is crucial to seek medical evaluation as soon as possible. Given the severity of your symptoms—particularly the indentation in your knee, the intense pain rated at 10 out of 10, and the audible sounds when moving your knee—there may be serious injuries such as ligament tears, cartilage damage, or even fractures that were not detected in initial assessments.
Here are some steps you should consider taking:
1. Seek Immediate Medical Attention: If you haven't already, go to an emergency room or urgent care facility. Given the severity of your symptoms, it is essential to have a thorough examination, which may include imaging studies like X-rays or MRI to assess for any fractures, ligament injuries, or other soft tissue damage.

2. Rest and Immobilization: Until you can see a doctor, try to rest your knees as much as possible. Avoid putting weight on them, and consider using crutches or a knee brace to immobilize the joint and prevent further injury.

3. Ice and Elevation: Applying ice to the affected area can help reduce swelling and numb the pain. Elevating your knees can also help decrease swelling. Make sure to wrap ice in a cloth to avoid direct contact with the skin, which can cause frostbite.

4. Pain Management: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help manage your pain. However, consult with a healthcare professional before taking any medication, especially if you have other health conditions or are taking other medications.

5. Physical Therapy: Once you receive a diagnosis and treatment plan from a healthcare provider, physical therapy may be recommended to help restore function, strength, and mobility to your knees. A physical therapist can provide exercises tailored to your specific injuries and recovery goals.

6. Follow-Up Care: After your initial evaluation, follow up with your healthcare provider as recommended. If you are prescribed any treatments or therapies, adhere to the plan to ensure the best possible recovery.

7. Monitor Symptoms: Keep track of any changes in your symptoms. If you experience increased pain, swelling, or any new symptoms, inform your healthcare provider immediately.

In summary, your symptoms indicate that you may have sustained significant injuries to your knees that require professional evaluation and treatment. Do not delay seeking medical attention, as early intervention can lead to better outcomes and prevent long-term complications. Your health and recovery are the top priorities, so please take these steps seriously.