Understanding Knee Rehabilitation: Managing Chronic Inflammation and Pain
Knee rehabilitation Hello, Doctor: I have chronic inflammation in both of my knees. I have been undergoing physical therapy at a general outpatient clinic for about a month, completing approximately 18 sessions. I feel much better now, and walking or standing for long periods doe...
Dr. Li Yanheng Reply:
Based on the description of the condition, if there is no significant medical history or family history of rheumatic diseases, it may be patellofemoral pain syndrome in both knees. This is often caused by factors such as muscle weakness or ligament laxity, which lead to frequent ...[Read More] Understanding Knee Rehabilitation: Managing Chronic Inflammation and Pain
Understanding Lumbar Disc Herniation: Symptoms, Diagnosis, and Treatment
Could my symptoms be caused by a herniated lumbar disc compressing the nerve root? Hello Dr. Yin, I may have experienced a lumbar disc herniation last year, and I have some questions regarding the treatment process. I would appreciate your guidance: In 2013, I suddenly experienc...
Dr. Yin Xinbei Reply:
Q1: Posture can indeed alter nerve compression conditions. Based on the distribution of dermatomes, pain in the gluteus medius and gluteus maximus may still be caused by compression of the fourth nerve root. Q2: Your treatment history has demonstrated that lumbar traction is inef...[Read More] Understanding Lumbar Disc Herniation: Symptoms, Diagnosis, and Treatment
Understanding Treatment Options for Pes Anserinus Tendinitis Rehabilitation
Rehabilitation Issues for Pes Anserinus Tendinitis In mid-December last year, I fell while riding a bike, and the inner side of my knee hit the ground. I later sought treatment from an orthopedic doctor, who noted a significant amount of bruising on the surface. An X-ray showed n...
Dr. Li Yanheng Reply:
If the diagnosis of pes anserinus tendinitis is accurate, then physical therapy covered by health insurance, in conjunction with medication, is effective. Inflammatory and traumatic issues are less likely to require manual therapy.[Read More] Understanding Treatment Options for Pes Anserinus Tendinitis Rehabilitation
Understanding Inner Knee Pain: Recovery Insights and MRI Considerations
Medial side of the knee Hello Doctor, on March 16th, I suddenly stood up from a cross-legged position and heard a popping sound in my knee. At that moment, the pain was so severe that I couldn't straighten my leg and needed to use a cane for support. I went to the hospital f...
Dr. Li Yanheng Reply:
It is likely a ligament injury without a complete tear. Consider undergoing ultrasound diagnosis at a rehabilitation clinic. Generally, recovery from ligament injuries takes about 6 to 8 weeks.[Read More] Understanding Inner Knee Pain: Recovery Insights and MRI Considerations
Essential Knee Care Tips for Young Professionals Facing Pain
Knee care Hello, doctor. I have a few questions: 1. During my student years, I didn't like to exercise and often sat for long periods. Recently, after working as an intern for six months, I started experiencing knee pain and visited a clinic. At that time, I was only presc...
Dr. Li Yanheng Reply:
Based on your age and symptoms, you likely have patellofemoral pain syndrome (which is caused by insufficient strength in the thigh muscles leading to frequent friction between the patella and femur during activity, resulting in acute or chronic inflammation). Medication and reha...[Read More] Essential Knee Care Tips for Young Professionals Facing Pain
Improving Flexibility After Sciatica: Effective Stretching Techniques
Sciatica can lead to decreased flexibility? A few years ago, I experienced sciatica and didn't address it for a long time. Later, I found relief by hanging from a pull-up bar, but I developed a residual issue: the flexibility in my right leg has significantly decreased. A fe...
Dr. Wang Zhaomin Reply:
Sciatica, muscle strains, or soft tissue issues such as ligament and tendon injuries can all cause related discomfort symptoms. A proper assessment can only be made through an in-person examination; online consultations cannot replace an actual medical visit. Please consult an or...[Read More] Improving Flexibility After Sciatica: Effective Stretching Techniques
Understanding Knee Sprains: Rehabilitation and MRI Options for Recovery
Knee sprain I am currently 20 years old and in my second year of college. During my senior year of high school, I sustained a lateral knee sprain in my left leg during a volleyball match. I went to a chiropractic clinic for treatment and also had an orthopedic examination. The do...
Dr. Wang Zhaomin Reply:
The described symptoms may be related to soft tissues such as ligaments and tendons. A proper assessment can only be made through an in-person examination, as online consultations cannot replace a physical visit. Please consult an orthopedic or rehabilitation specialist for an ac...[Read More] Understanding Knee Sprains: Rehabilitation and MRI Options for Recovery
Chronic Knee Pain After Accident: Treatment Options for Soft Tissue Damage
After the car accident, there are no fractures, but there is pain when the knee is touched? About four years ago, I was involved in a motorcycle accident where my right knee impacted the ground. At that time, I only had abrasions, but over the years, my knee has been painful when...
Dr. Wang Zhaomin Reply:
It is recommended to use knee braces during exercise and to strengthen thigh muscles to enhance knee joint stability. In conjunction with medication and rehabilitation therapy, this should help alleviate symptoms. However, an accurate assessment can only be made through an in-per...[Read More] Chronic Knee Pain After Accident: Treatment Options for Soft Tissue Damage
Understanding Inner Knee Pain: Causes, Exercises, and Recovery Tips
Inner knee stabbing pain issue? Dear Dr. Lee, I apologize for disturbing you during your busy schedule. I would like to consult you regarding an issue I've been experiencing. Since early February of this year, I have been experiencing unexplained sharp pain on the inner sid...
Dr. Li Yanheng Reply:
1. In cases of knee instability (due to incomplete repair after ligament injury), performing leg raises may indeed cause pain; however, continued exercise can enhance knee stability. Therefore, it is recommended to continue exercising within tolerable limits or to find suitable e...[Read More] Understanding Inner Knee Pain: Causes, Exercises, and Recovery Tips
Rehabilitation Strategies for ACL Tears and Chronic Pain After Injury
Anterior cruciate ligament tear Hello doctor, I had a car accident in December 2018 that resulted in a fracture of my lower leg. After having a bone screw inserted, I underwent rehabilitation for over a year, but my entire lower leg remains stiff and painful, even light touch cau...
Dr. Wang Zhaomin Reply:
Sympathetic nerve dystrophy and fracture joint pain can persistently cause distress. Treatment with rehabilitation physical therapy modalities and manual exercises can improve the condition, but not all patients can achieve complete recovery. The actual situation needs to be asse...[Read More] Rehabilitation Strategies for ACL Tears and Chronic Pain After Injury
Managing Ankle Swelling After Injury: Prevention and Pain Relief Tips
Ankle edema issue? I recently had a car accident that resulted in a contusion to my knee and ankle. I underwent ultrasound and X-ray examinations, which revealed a mild ligament injury (I can't recall the specific medical term, but I remember it should heal in about 2 to 4 m...
Dr. Li Yanheng Reply:
It is recommended to perform ankle surrounding muscle strengthening exercises to prevent re-injury.[Read More] Managing Ankle Swelling After Injury: Prevention and Pain Relief Tips
Managing Chronic Lower Back Pain: Exploring Bromelain for Inflammation Relief
Proliferative therapy. Lower back pain. Medication consultation? Hello Doctor, three years ago I performed a barbell deadlift (knee bend deadlift) where I bent forward with the barbell on the ground, knees bent, and stood up holding the barbell. When I returned the barbell to the...
Dr. Yin Xinbei Reply:
Bromelain 20,000 U, when combined with L-cysteine 20 mg, is primarily used clinically for the relief of swelling after surgery and trauma, as well as for mucolytic effects. The recommended dosage is 3-6 capsules per day. Nutritional supplements containing bromelain, typically at ...[Read More] Managing Chronic Lower Back Pain: Exploring Bromelain for Inflammation Relief
Understanding Knee Pain: Insights for Athletes and Active Individuals
Knee problems I have practiced judo and track and field at school, and I often engage in intense activities that involve my knees hitting the ground. I have been experiencing a recurring issue: when I squat down and then stand up, I often feel a sharp pain in the area around my k...
Dr. Wang Zhaomin Reply:
Knee pain can have many causes, as surrounding bones, muscles, tendons, and ligaments may be injured due to intense exercise or external impact. A proper assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please cons...[Read More] Understanding Knee Pain: Insights for Athletes and Active Individuals
Understanding Foot Pain: Causes, Treatments, and When to Seek Help
Foot pain issues Hello doctor, I have been experiencing intermittent sharp pain in my left foot recently. The pain occurs in different areas, sometimes in the sole and sometimes in the heel. I would like to know if this pain is related to the diagnosis of arthritis in my left foo...
Dr. Zhang Zhixiang Reply:
I recommend that you visit the rehabilitation department at the hospital for an examination, as they will be better able to address your foot pain issue. Thank you for your inquiry.[Read More] Understanding Foot Pain: Causes, Treatments, and When to Seek Help
Understanding Knee Pain at Night: Is Hyperextension the Cause?
Knee pain at night when trying to sleep? Today I came across the term "knee hyperextension." After comparing it with my leg shape, I realized that I have knee hyperextension, which means my thighs lean forward and my calves lean backward. I'm wondering if this is r...
Dr. Su Hongci Reply:
Hello: There are many causes of knee pain, and it is important to consider your lifestyle and activity levels. A thorough physical examination and imaging studies are necessary to clarify the issue. Therefore, it is advisable to seek medical attention at a healthcare facility. Wi...[Read More] Understanding Knee Pain at Night: Is Hyperextension the Cause?
Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Pain behind the knee? Hello, doctor. I am a kindergarten teacher, and due to my work requirements, I often sit cross-legged. Recently, I have been experiencing pain behind my left knee. Initially, the pain would only occur after sitting cross-legged, but now it also hurts after s...
Dr. Wang Zhaomin Reply:
Prolonged sitting in a cross-legged position may increase the strain on the legs and lower back, potentially leading to injuries. The muscles and ligaments near both knee joints may also experience pain as a result. However, an accurate assessment can only be made through an in-p...[Read More] Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Understanding Lower Back Pain When Lying Down: Causes and Solutions
Experiencing lower back pain when lying down? Hello Doctor: Recently (about a week), I have been experiencing severe lower back pain when lying down. I have to curl my body to the side or elevate my legs for a while, and only after repeating these movements does it feel somewhat ...
Dr. Li Yanheng Reply:
Based on the description, it appears to be a lumbar muscle strain, likely caused by insufficient core strength during tug-of-war. The pain in the buttocks and knees may be referred pain. It is recommended to consult a rehabilitation specialist or an orthopedic doctor.[Read More] Understanding Lower Back Pain When Lying Down: Causes and Solutions
Understanding Muscle Stiffness After Knee Injury: When to Seek Rehab
Muscle stiffness I had a motorcycle accident on October 14, and my right knee was sutured. The stitches have not been removed yet. When I walk, I feel a lot of pain and tightness in the muscles on the outer side of my knee. Bending my knee also causes significant pain, but it doe...
Dr. Wang Zhaomin Reply:
Delayed wound healing, reduced activity, or muscle contusions and tears can all contribute to tightness and pain in the legs. Online consultations cannot replace an in-person evaluation of your condition. Please visit an orthopedic or rehabilitation specialist for an accurate dia...[Read More] Understanding Muscle Stiffness After Knee Injury: When to Seek Rehab
Rehabilitation After Tibial Fracture: When to Start Therapy?
Tibial fracture Hello Doctor: I suffered a fracture of the upper tibia in a car accident on August 18th. I did not undergo surgery and only had a cast applied. The cast was removed on September 30th. Currently, I am lightly placing my affected limb on the floor, but I have experi...
Dr. Li Yanheng Reply:
If there is no swelling, you can schedule an evaluation with the rehabilitation department. If you are still unable to bear weight on your leg, you can start with isometric strength training to prevent muscle atrophy.[Read More] Rehabilitation After Tibial Fracture: When to Start Therapy?
Do Sacroiliac Joint Injections and Steroid Injections Overlap in Effectiveness?
Is the injection of proliferative agents into the sacroiliac joint mutually exclusive with steroid injections into the sacral hiatus? Hello, the patient is 67 years old. [Symptoms]: Since undergoing knee surgery last August, pain in the right hip and coccyx has gradually increase...
Dr. Wang Zhaomin Reply:
In general, sacral hiatus steroid injections do not easily spread to the sacroiliac joint, but this may vary depending on the injection technique, anatomical structures, or other treatments. Please discuss your current condition with your treating physician.[Read More] Do Sacroiliac Joint Injections and Steroid Injections Overlap in Effectiveness?