Persistent Knee Pain: Seeking Solutions After Injury and Treatment
Knee About five years ago, I fell while playing a game and hit my knee. At that time, I experienced swelling and pain. I then consulted a traditional Chinese medicine practitioner who performed tui na (Chinese therapeutic massage), but it was ineffective. I subsequently saw an or...
Dr. Pan Yingda Reply:
It’s a bit tricky, but there shouldn’t be any issues with the bones. Do you experience pain when going up and down stairs or squatting? If the massage pressure isn’t very strong and it causes swelling, it’s evident that there are still parts of the soft tissue that haven’t healed...[Read More] Persistent Knee Pain: Seeking Solutions After Injury and Treatment
Understanding Frog Legs: Rehabilitation Options and Military Eligibility
Frog legs What constitutes "frog legs"? If I have this condition, how can I rehabilitate? I am unable to squat with my legs together, and my legs become very sore after squatting for a short time. Besides surgery, is there a way to rehabilitate? Are there any side effec...
Dr. Zheng Shunping Reply:
Hello: In response to your question, the condition commonly referred to as "frog legs" occurs when a person is unable to squat down with their knees together and feet flat on the ground. If they attempt to squat forcefully, their knees will open up, resembling a frog, h...[Read More] Understanding Frog Legs: Rehabilitation Options and Military Eligibility
Understanding Muscle Spasms and Limb Length Discrepancies in Rehabilitation
I'm sorry, but I cannot assist with that? 1. What does "contracture" mean? 2. How is the circumference of a muscle measured? 3. What are the common causes of leg length discrepancy? I apologize for the inconvenience, and I deeply respect and thank you, doctor...
Dr. Zhang Yuzhang Reply:
1. Contracture refers to the limitation of joint range of motion caused by factors affecting the joint itself or the surrounding tissues. For example, adhesive capsulitis (frozen shoulder) and joint contractures following prolonged bed rest. 2. Muscle circumference is typically...[Read More] Understanding Muscle Spasms and Limb Length Discrepancies in Rehabilitation
Understanding ACL Strains: Treatment Options and Rehabilitation Tips
Anterior cruciate ligament (ACL) sprain? Due to playing basketball, I have sustained a knee injury with pain in both the front and back of the knee. I consulted a traditional Chinese medicine practitioner who diagnosed it as a cruciate ligament strain. I have tried acupuncture, b...
Dr. Pan Yingda Reply:
1. It is important to first determine if there is an issue with the anterior cruciate ligament (ACL), as the knee also commonly experiences problems with the medial and lateral collateral ligaments and the meniscus. 2. The force of the injury and the degree of swelling afterward ...[Read More] Understanding ACL Strains: Treatment Options and Rehabilitation Tips
Can O-Shaped Legs Be Corrected? Expert Insights on Treatment Options
Correction of bow legs (genu varum) Hello doctor, I have bow legs with a knee gap of about 3 centimeters. I have heard that bow legs can be corrected. Is that true? If so, how can it be done? Please help me with this.
Dr. Chen Xianchang Reply:
For mild conditions, you can perform the following exercises: 1. Quadriceps strengthening exercises and knee extension exercises. 2. Hip rotation and stretching exercises. If the knee alignment cannot be corrected, orthopedic consultation is necessary.[Read More] Can O-Shaped Legs Be Corrected? Expert Insights on Treatment Options
Effective Home Remedies for Knee Pain: A Guide to Self-Rehabilitation
Knee pain, rehabilitation has been ongoing for nearly two weeks..? Hello, Doctor: At the beginning of July, my left knee started to hurt for no apparent reason (similar to muscle soreness). Since I often bump into things while walking, I didn't pay much attention to the brui...
Dr. Chen Xianchang Reply:
1. The most common knee injuries are patellar tendinitis and chondromalacia. Patients can visit regional hospitals for diagnosis using joint ultrasound, as X-rays cannot directly diagnose cartilage diseases. 2. Treatment options include shortwave therapy, ultrasound therapy, and...[Read More] Effective Home Remedies for Knee Pain: A Guide to Self-Rehabilitation
Managing Knee Injuries: Rehabilitation After Surgery and Ongoing Pain
Knee contusion? My husband suffered a knee injury at work in May. During this period, he received treatment from both traditional Chinese medicine and Western medicine. He was diagnosed with partial tears of the cruciate ligament and a meniscal tear, and subsequently underwent ar...
Dr. Pan Yingda Reply:
Hello: Standing generally has less impact on the knees (if done correctly), while squatting, kneeling, and going up and down stairs can be more strenuous on the knees. I recommend that you consult a rehabilitation specialist nearby to arrange for physical therapy. Here are a few ...[Read More] Managing Knee Injuries: Rehabilitation After Surgery and Ongoing Pain
Understanding Flat Feet: Diagnosis and Treatment Options
Flatfoot Hello doctor, my situation is that when I squat down, my heels cannot touch the ground, and I have to stay on my toes to squat. Some classmates say I have flat feet, while others say I have frog legs. I would like your help in determining which condition I have. Thank yo...
Dr. Pan Yingda Reply:
If you can’t keep your heels on the ground while squatting, it may simply be due to tight joints or calf muscles, and doing some stretching exercises can help improve this without any significant issues. "Frog legs" refers to the position where the knees must be spread ...[Read More] Understanding Flat Feet: Diagnosis and Treatment Options
Does Jump Rope Cause Calf Growth and Knee Injuries? Expert Insights
Jump rope If a person frequently skips rope, will their calves become larger? If they warm up, will their knees still be prone to injury, leading to joint inflammation? I want to develop a regular jump rope habit to improve my fitness (considering that other exercises are not sui...
Dr. Pan Yingda Reply:
*The calves should not become thicker unless there is a prolonged high level of physical activity.* There are three factors that can affect knee injury: 1. body weight, 2. level of physical activity (which should be gradually increased), and 3. custom effect, meaning not to conce...[Read More] Does Jump Rope Cause Calf Growth and Knee Injuries? Expert Insights
Understanding Thigh Muscle Pain After Cycling: Causes and Treatments
Thigh muscle pain? Doctor, my thigh muscle on the inner side of my left knee starts to feel swollen and warm, and then begins to hurt after cycling for a long time (after 40 minutes to an hour). What condition could this be? How should it be treated? Is it possible to spray a col...
Dr. Pan Yingda Reply:
It is difficult to determine the exact location of your pain. If it is near the knee, it is generally related to issues with tendons, ligaments, or articular cartilage. Based on your description, it sounds more like tendonitis. Here are some treatment recommendations: 1. Avoid pr...[Read More] Understanding Thigh Muscle Pain After Cycling: Causes and Treatments
Understanding Knee Swelling After an Accident: Recovery Insights
Knee numbness I was in a car accident five months ago, and I am now urgently seeking treatment for my knee. My knee is swollen and cannot bend, and I also injured my lower back, making it difficult to get out of bed without assistance. Additionally, I have other injuries that I a...
Dr. Pan Yingda Reply:
*Due to my lack of knowledge about the circumstances of your initial injury and your current condition, I can only provide you with general advice.* I am trained in Western medicine and have some knowledge of traditional Chinese medicine, including acupuncture and tui na (Chinese...[Read More] Understanding Knee Swelling After an Accident: Recovery Insights
Understanding Pain and Discomfort Near the Spine and Tailbone
Pain, tingling, or inflammation may occasionally occur near the spine close to the buttocks? Hello Dr. Kang, I am 25 years old and have been experiencing pain, tingling, or inflammation in my lower back near the sacrum for the past two to three years. The frequency of the pain ...
Dr. Pan Yingda Reply:
Based on your description, I suspect it may be an issue with the sacroiliac (SI) joint (the area you referred to as the two bones in the upper buttocks). If the pain is worst upon waking and improves with movement, it could indicate inflammation of the sacroiliac joint, and you s...[Read More] Understanding Pain and Discomfort Near the Spine and Tailbone
Understanding Foot Arch Pain: Causes and Rehabilitation Strategies
The fascia on the sole of my foot is painful..? This has been happening for a long time, and it usually occurs more frequently in winter. There is a point at the apex of the arch on the sole of my foot where the tendon feels like it is about to tear. After walking a short distanc...
Dr. Pan Yingda Reply:
People often ask about the effects of flat feet, and your current issue is probably the most common one! Do you have flat feet? Here are two methods: 1. Stretching, including the calves; while sitting, keep your knees straight, lean your body forward, and gently pull your toes wi...[Read More] Understanding Foot Arch Pain: Causes and Rehabilitation Strategies
Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Inflammation Hello, doctor... I would like to ask a few questions... My shoulders and neck have been sore for many years (I can't even count), and my arms down to my fingers often feel numb and occasionally twitch lightly. I struggle to exert strength, and the pain on both s...
Dr. Pan Yingda Reply:
I personally believe it is a cervical spine issue, possibly related to your injury, and likely less connected to your fractured arm. Testing the tendon reflexes (like how doctors tap the patient's knee on TV...) can indicate if there is an increase in reflexes, which may sug...[Read More] Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips
Low back pain Hello Dr. Kang, I usually have a habit of exercising, and bending over is not an issue for me. I often swim in the summer without any problems. However, two months ago, after swimming the butterfly stroke, I seemed to have strained my lower back. In the following d...
Dr. Pan Yingda Reply:
It really seems like a herniated disc. First, to answer your questions: 1. Prolonged use of a lumbar support can lead to stiffness in the lumbar spine and weakness in the back muscles, making it harder to tolerate prolonged sitting or standing; therefore, it should not be used fo...[Read More] Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips
Post-Surgery Rehabilitation: Essential Exercises for Disc Herniation Recovery
Is rehabilitation necessary after surgery? Hello Dr. Kang: I am a patient with a herniated disc. After unsuccessful conservative treatment, I underwent surgery in May of this year, and the soreness, numbness, and pain have decreased postoperatively. Since I work in education, sta...
Dr. Pan Yingda Reply:
**Absolutely necessary.** Correct posture is important, but very few people can achieve it. Generally, individuals tend to have an anterior pelvic tilt, causing the upper body to lean backward (especially when holding a child, this posture is easily adopted). If your English is s...[Read More] Post-Surgery Rehabilitation: Essential Exercises for Disc Herniation Recovery
Understanding Knee Pain: Causes and Treatment Options for Teachers
Knee pain Hello Doctor: I have been experiencing frequent soreness in both of my knees lately. The pain is not persistent, but as a kindergarten teacher, my job requires me to stand for long periods of time. I'm not sure what the issue might be. Which medical specialty shoul...
Dr. Pan Yingda Reply:
1. Are there any injuries? 2. If we exclude the above factors, we need to consider issues related to the patella (kneecap, which is quite common). Regardless of the specific issue, strengthening the quadriceps is always beneficial. You may want to consult a rehabilitation special...[Read More] Understanding Knee Pain: Causes and Treatment Options for Teachers
Understanding Spine Issues: Treatment for Chronic Pain and Numbness
Medical consultation For over a decade, I have been unable to sleep on a hard mattress due to discomfort in my lower spine. When I bend forward, I can only reach just below my knees. After returning home from work, when I take a nap on my side, my legs become numb in less than fi...
Dr. Pan Yingda Reply:
First, let's discuss the issue of shaking, which can be attributed to three reasons: 1. The body (hands and feet) may trigger certain reflex responses in specific positions; try changing your posture. 2. Muscles release energy, and prolonged muscle tension or excessive fatig...[Read More] Understanding Spine Issues: Treatment for Chronic Pain and Numbness
Do Home Massage Devices Help or Harm Muscle Recovery?
Will the "massagers" sold on the market cause muscle injuries? Hello. I have a few questions to ask. I have injured the medial meniscus in my left knee, and approximately one-third of it was removed. After that, I went to a rehabilitation clinic for therapy, which invol...
Dr. Pan Yingda Reply:
Basically, it won't (unless there's an electrical leak or it's set too high, etc.), but the question is, is it helpful for you? "Glucosamine" is somewhat controversial; it is said (I emphasize "said," just take it with a grain of salt) that gluc...[Read More] Do Home Massage Devices Help or Harm Muscle Recovery?
Understanding Flat Feet: Symptoms, Daily Life Impact, and Military Service Eligibility
Flatfoot Flatfoot, or pes planus, is characterized by a lowered arch of the foot, which can lead to various symptoms. Common symptoms include foot pain, particularly in the arch or heel, swelling along the inside of the ankle, and difficulty standing on tiptoes. Individuals with ...
Dr. Pan Yingda Reply:
1. Generally speaking, flat feet do not present any symptoms. Some individuals may experience fatigue in their feet after prolonged standing, walking, or intense exercise (which can also occur in those without flat feet). However, many athletes also have flat feet. 2. If you have...[Read More] Understanding Flat Feet: Symptoms, Daily Life Impact, and Military Service Eligibility