Understanding Inner Knee Pain: Causes, Exercises, and Recovery Tips
Inner knee stabbing pain issue? Dear Dr. Lee, I apologize for disturbing you during your busy schedule. I would like to consult you regarding an issue I've been experiencing. Since early February of this year, I have been experiencing unexplained sharp pain on the inner sid...
Dr. Li Yanheng Reply:
1. In cases of knee instability (due to incomplete repair after ligament injury), performing leg raises may indeed cause pain; however, continued exercise can enhance knee stability. Therefore, it is recommended to continue exercising within tolerable limits or to find suitable e...[Read More] Understanding Inner Knee Pain: Causes, Exercises, and Recovery Tips
Rehabilitation Strategies for ACL Tears and Chronic Pain After Injury
Anterior cruciate ligament tear Hello doctor, I had a car accident in December 2018 that resulted in a fracture of my lower leg. After having a bone screw inserted, I underwent rehabilitation for over a year, but my entire lower leg remains stiff and painful, even light touch cau...
Dr. Wang Zhaomin Reply:
Sympathetic nerve dystrophy and fracture joint pain can persistently cause distress. Treatment with rehabilitation physical therapy modalities and manual exercises can improve the condition, but not all patients can achieve complete recovery. The actual situation needs to be asse...[Read More] Rehabilitation Strategies for ACL Tears and Chronic Pain After Injury
Understanding Flexor Digitorum Brevis Tear: Treatment and Recovery Insights
Tendon rupture of the plantar fascia? Hello, doctor. I have a question. Previously, while playing basketball, I felt a pop in my right calf. I later had an ultrasound that showed a tear in my gastrocnemius muscle. It's been a month now, and while I don't feel pain, my l...
Dr. Li Yanheng Reply:
Due to the varying manifestations of tendon rupture injuries and the need for surgery in each patient, it is recommended to continue treatment at the original medical facility and consider their advice.[Read More] Understanding Flexor Digitorum Brevis Tear: Treatment and Recovery Insights
Calf and Ankle Pain After Fast Walking: Should You Continue or Rest?
Pain near the calf and ankle joints after brisk walking? I have recently been using a treadmill for brisk walking as a weight loss method, specifically setting the incline to 1.5 and the speed to 6.5. After a few days, I noticed pain in the front of both calves and near the ankle...
Dr. Li Yanheng Reply:
It is recommended to rest for one to two weeks before resuming treadmill exercises. During this period, applying heat to the ankle is advised. You may continue other forms of exercise, such as cycling on a stationary bike or weight training, to maintain metabolic activity. If pai...[Read More] Calf and Ankle Pain After Fast Walking: Should You Continue or Rest?
Persistent Hip and Lower Back Pain After Deadlifting: Seeking Solutions
For a month now, I have been experiencing deep pain in my hip upon waking up, and when I get up, I feel a tingling pain from my lower back down to my buttocks and thighs? I have already seen a rehabilitation specialist and an orthopedic doctor, but I still have some issues. It st...
Dr. Wang Zhaomin Reply:
Muscle soft tissues and nerve lesions related to the lower back, pelvis, and hip joints can lead to the described symptoms. A proper assessment of the actual situation requires an in-person examination, as online consultations cannot replace a physical visit. Please consult a neu...[Read More] Persistent Hip and Lower Back Pain After Deadlifting: Seeking Solutions
Understanding Hip Pain: Causes, Symptoms, and Treatment Options
Lower back pain, hip joint issues, hip problems? Hello Dr. Wang, I have been experiencing hip pain for about two years. Initially, I ignored it due to mild discomfort, but recently the pain has intensified. When I sit for too long, I feel soreness and numbness at the junction of ...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, and a complete cure may not be possible. There are various treatment options available, but their effectiveness can vary from person to person. Different approaches may not necessarily be suitable for everyone. A proper assessment ca...[Read More] Understanding Hip Pain: Causes, Symptoms, and Treatment Options
Deadlift Injury: Understanding Back Pain and Recovery Tips
Deadlift. Lower back pain, seeking consultation, but have some questions? On January 28th, I went to the gym to perform deadlifts. I usually lift 100 kg, but on that day, my form was unstable for a moment, and I seemed to have strained something. The rehabilitation department was...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that there is a muscle strain, but it may also be accompanied by conditions such as nerve compression. If there is lower back pain, medication and rehabilitation therapy may be administered, along with rest and the use of supportive device...[Read More] Deadlift Injury: Understanding Back Pain and Recovery Tips
Understanding Calf Muscle Injuries: Symptoms, Recovery, and Concerns
What is the severity of calf muscle injury? Doctor, I have a question: While playing basketball, I made a cutting move and suddenly felt a sensation in my right calf as if a rubber band snapped, accompanied by a popping sound (there was no pain at that moment). I sensed something...
Dr. Yin Xinbei Reply:
It appears to be a tear in the calf muscle. If the tear is deeper, there may not be any swelling or bruising on the surface initially, and since it is only a partial muscle tear, walking may still be normal. It is recommended to seek medical attention as soon as possible. An ultr...[Read More] Understanding Calf Muscle Injuries: Symptoms, Recovery, and Concerns
Why Do My Legs Hurt When Climbing Stairs? Possible Causes and Solutions
Climbing stairs can cause soreness in both legs? Hello, Director Wang! I have a troubling question to ask: I have a daily exercise routine that includes hiking, jogging, cycling, and climbing mountains. However, for the past two to three months, I have been experiencing soreness ...
Dr. Wang Zhaomin Reply:
Based on the described symptoms of lower limb inability to bear heavier loads resulting in soreness, it may be related to the lumbar spine or the musculoskeletal system of the lower extremities. A proper assessment can only be made through an in-person examination, and online con...[Read More] Why Do My Legs Hurt When Climbing Stairs? Possible Causes and Solutions
Understanding Knee Pain at Night: Is Hyperextension the Cause?
Knee pain at night when trying to sleep? Today I came across the term "knee hyperextension." After comparing it with my leg shape, I realized that I have knee hyperextension, which means my thighs lean forward and my calves lean backward. I'm wondering if this is r...
Dr. Su Hongci Reply:
Hello: There are many causes of knee pain, and it is important to consider your lifestyle and activity levels. A thorough physical examination and imaging studies are necessary to clarify the issue. Therefore, it is advisable to seek medical attention at a healthcare facility. Wi...[Read More] Understanding Knee Pain at Night: Is Hyperextension the Cause?
Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Neck, shoulder, waist, and back issues? Hello, doctor. I have been experiencing long-term symptoms of pain and weakness in my shoulders, neck, lower back, and upper back. I feel a heavy, sinking pressure in my body and head, and I am unable to maintain an upright posture. I often...
Dr. Wang Zhaomin Reply:
There are numerous causes for shoulder, neck, and lower back pain symptoms, including poor posture, muscle strains, external injuries, and natural degeneration. A proper assessment can only be made through an in-person examination, as online consultations cannot replace actual me...[Read More] Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Pain behind the knee? Hello, doctor. I am a kindergarten teacher, and due to my work requirements, I often sit cross-legged. Recently, I have been experiencing pain behind my left knee. Initially, the pain would only occur after sitting cross-legged, but now it also hurts after s...
Dr. Wang Zhaomin Reply:
Prolonged sitting in a cross-legged position may increase the strain on the legs and lower back, potentially leading to injuries. The muscles and ligaments near both knee joints may also experience pain as a result. However, an accurate assessment can only be made through an in-p...[Read More] Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Understanding Left Lower Back Tightness and Swelling: Causes and Remedies
Tightness and swelling in the lower left back? Hello, in the past few weeks, I have been experiencing a tight and swollen sensation in my lower left back. At times, this discomfort extends to my upper left back as well. Additionally, there is a tingling and painful sensation from...
Dr. Wang Zhaomin Reply:
Musculoskeletal or neurological disorders can lead to discomfort symptoms. It is important to maintain proper posture, engage in moderate stretching, and develop a regular exercise habit. Sitting cross-legged is not an ideal sitting position; if unavoidable, one should keep the c...[Read More] Understanding Left Lower Back Tightness and Swelling: Causes and Remedies
Understanding Lower Back Pain When Lying Down: Causes and Solutions
Experiencing lower back pain when lying down? Hello Doctor: Recently (about a week), I have been experiencing severe lower back pain when lying down. I have to curl my body to the side or elevate my legs for a while, and only after repeating these movements does it feel somewhat ...
Dr. Li Yanheng Reply:
Based on the description, it appears to be a lumbar muscle strain, likely caused by insufficient core strength during tug-of-war. The pain in the buttocks and knees may be referred pain. It is recommended to consult a rehabilitation specialist or an orthopedic doctor.[Read More] Understanding Lower Back Pain When Lying Down: Causes and Solutions
Understanding Muscle Stiffness After Knee Injury: When to Seek Rehab
Muscle stiffness I had a motorcycle accident on October 14, and my right knee was sutured. The stitches have not been removed yet. When I walk, I feel a lot of pain and tightness in the muscles on the outer side of my knee. Bending my knee also causes significant pain, but it doe...
Dr. Wang Zhaomin Reply:
Delayed wound healing, reduced activity, or muscle contusions and tears can all contribute to tightness and pain in the legs. Online consultations cannot replace an in-person evaluation of your condition. Please visit an orthopedic or rehabilitation specialist for an accurate dia...[Read More] Understanding Muscle Stiffness After Knee Injury: When to Seek Rehab
Understanding Hip and Lower Back Discomfort: Causes and Solutions
Discomfort from the hip to the lower back? Hello, I have a dull, occasional mild pain around my left hip joint extending to the lower left back. I usually like to sit cross-legged or elevate my leg, and I tend to shift my weight to the left. Could this be related? Are there any w...
Dr. Wang Zhaomin Reply:
Sitting cross-legged or with legs crossed is not a good sitting posture and may lead to musculoskeletal issues. It is important to adopt a proper sitting posture, use cushions, and choose an appropriate chair to provide adequate support for the lower back. This can help prevent e...[Read More] Understanding Hip and Lower Back Discomfort: Causes and Solutions
Rehabilitation After Tibial Fracture: When to Start Therapy?
Tibial fracture Hello Doctor: I suffered a fracture of the upper tibia in a car accident on August 18th. I did not undergo surgery and only had a cast applied. The cast was removed on September 30th. Currently, I am lightly placing my affected limb on the floor, but I have experi...
Dr. Li Yanheng Reply:
If there is no swelling, you can schedule an evaluation with the rehabilitation department. If you are still unable to bear weight on your leg, you can start with isometric strength training to prevent muscle atrophy.[Read More] Rehabilitation After Tibial Fracture: When to Start Therapy?
Understanding Triceps Development: Muscle Imbalance and Rehabilitation Insights
Triceps brachii Hello Doctor, I recently noticed that the triceps muscle in my left arm is larger than in my right arm (even though my right hand is my dominant hand). I'm concerned about possible muscle atrophy and thought about the activities my left hand does most often. ...
Dr. Wang Zhaomin Reply:
The phenomena mentioned in your letter can occur, but further assessment and examination on-site are necessary for a proper evaluation. Online consultations cannot replace an actual in-person visit. Please consult an orthopedic or rehabilitation specialist for an accurate diagnos...[Read More] Understanding Triceps Development: Muscle Imbalance and Rehabilitation Insights
Understanding Sudden Knee Pain: Causes and Treatment Options
Sudden sharp pain in the knee? Sudden sharp pain in the knee occurs, but it lasts for a very short duration, not exceeding one minute. The episodes are infrequent; sometimes they happen once a day, and at other times, there may be consecutive sharp pains within a short period. Du...
Dr. Li Yanheng Reply:
It is recommended to follow up with the rehabilitation department for a knee ultrasound to determine if there is any effusion. If there is no swelling in the knee, it may be due to muscle imbalance leading to patellofemoral syndrome (also known as chondromalacia patellae), and it...[Read More] Understanding Sudden Knee Pain: Causes and Treatment Options
Understanding Sudden Leg Weakness: Causes and Solutions
Sudden leg weakness? Sometimes when I walk, my legs suddenly feel weak, to the point where I almost fall because my legs lack support when I take a step. This situation has been ongoing for quite some time. Although it doesn't happen frequently, it still occurs. Could you pl...
Dr. Lin Jianzhong Reply:
Hello, if you have been experiencing leg weakness for an extended period, it is advisable to visit a hospital for relevant examinations and a medical history inquiry. Dr. Lin Chien-Chung, Rehabilitation Department, Nantou Hospital.[Read More] Understanding Sudden Leg Weakness: Causes and Solutions