Lower back pain, Rehabilitation FAQ

Effective Rehabilitation Strategies for Chronic Back and Knee Pain

Rehabilitation and Efficacy of Treatment for Low Back Pain and Knee Joint Pain Hello Dr. Lee, I have been suffering from lower back pain and knee joint pain for over 10 years. During these years, I have intermittently visited various hospitals and clinics. The doctors have presc...

Dr. Li Weiqiang Reply:
Dear Lai Weng, Hello, general bone spurs and degenerative arthritis can alleviate symptoms through rehabilitation, but they cannot be completely cured, as this is an inevitable process of degeneration. Slowing down its progression is considered a good treatment. Degeneration is ...

Unexplained Lower Back Pain: Causes and Rehabilitation Insights

The reason for the symptoms? Unexplained pain on both sides of the lower back—there was no intense exercise or strain. Initially, when sitting, there was a feeling of pressure and discomfort in the lower back on both sides, which persisted for three days. After that, the pain in ...

Dr. Pan Yingda Reply:
Based on the symptoms you described, it is likely due to chronic fatigue of the back muscles. This is commonly seen with poor posture or prolonged periods of time spent reading, watching television, or using a computer, which can lead to muscle stiffness and spasms resulting in p...

Managing Tailbone Pain After Childbirth: Seeking the Right Treatment

Pain at the lower back near the tailbone? Hello, doctor. Ever since I gave birth to my first child a year and a half ago, I have been suffering from persistent pain at the lower end of my back (specifically, the tailbone area). Due to abnormal uterine contractions, I was hospital...

Dr. Chen Wayda Reply:
Rehabilitation medicine may be more appropriate.

Understanding Congenital Torticollis: Treatment Options and Disability Benefits

Congenital torticollis Hello, doctor. I am 30 years old this year! I have had congenital torticollis (tilting to the right) since birth. My parents took me for surgery to remove the muscle when I was three years old, but I did not undergo rehabilitation for correction. As a resul...

Dr. Lai Yanting Reply:
1. Severe scoliosis greater than 40 degrees should be considered for surgical treatment—please consult an orthopedic surgeon for evaluation. 2. Lower back pain can be improved with good posture and rehabilitation therapy. 3. It is not possible to apply for a disability certif...

Home Rehabilitation Tips for Pelvic Injury Recovery After Years

Pelvic fracture Hello Dr. Pan, I would like to ask a question. I have a friend who suffered a severe injury while skiing at the age of 23/24. However, since he did not feel any abnormalities afterward, he neglected it. Now, nearly 40 years old, he has noticed that after walking f...

Dr. Pan Yingda Reply:
I feel a contradiction: a severe fall, but afterwards, I didn't feel any abnormalities. If I were truly injured, there would be some signs; since there are no signs, there is naturally no need for special treatment! (What would there be to treat?) There is a saying in Japan:...

Effective Treatments for Lower Back Pain: Exploring Intramuscular Adhesive Options

Treatment methods for lower back pain? Does your hospital offer intramuscular injection therapy?

Dr. Yin Xinbei Reply:
Currently, our hospital does not have a billing code for intramuscular effect patches. However, if patients need them, they can purchase them on their own and bring them to the hospital, where a therapist will apply them for free.

Understanding Persistent Lower Back and Leg Pain: Possible Causes and Solutions

Low back and leg pain? (1) I have been experiencing pain on the right side of my lower back for six months. During the day, I do not feel any pain, but every morning when I wake up, the pain starts and becomes unbearable. It hurts so much that even turning over in bed is painful....

Dr. Lai Yanting Reply:
1. Are you referring to lower back pain? Since it doesn't hurt during the day but only when you get up at night, it is more likely to be caused by spondyloarthritis. However, the exact cause needs to be further evaluated in the clinic. You can refer to the following links fo...

Understanding Myofascial Pain: Differentiating from Sciatica Symptoms

What exactly is the condition? (It resembles sciatica but seems to be something else.) Hello Doctor: After consulting with two Western medicine doctors, they both said it is not sciatica. Initially, I had lower back pain, and later my thigh started to hurt as well. The pain is lo...

Dr. Lai Yanting Reply:
Back pain can have many causes, and understanding the underlying reason is essential for effective treatment. Recommendation 1: Keeping a detailed record of the pain description can aid in diagnosis. The description should include the characteristics of the pain, what activitie...

Understanding Sciatica: Recovery Time, Exercises, and Treatment Insights

Sciatica issues (including rehabilitation exercises and recovery time) 1. Sciatica has persisted for over three months. The symptoms have improved, but it has not been completely resolved. Is it common for it to last this long? Is it possible that it may never be fully resolved? ...

Dr. Lai Yanting Reply:
First, it is essential to confirm whether the patient is indeed experiencing sciatica. The symptom description is possible, but a professional evaluation and examination by a physician in an outpatient setting is necessary. 1. If the condition has not fully improved after three...

Chronic Lower Back and Leg Pain: Understanding Causes and Treatment Options

Chronic low back and leg pain? The patient is a 46-year-old male. 1. Initially, he experienced lower back pain, which later extended to his thigh. The pain is localized to a specific point on the right side of the lower back and involves the entire posterior muscle of the right l...

Dr. Pan Yingda Reply:
1. Can tendonitis cause pain for such a long time? It's possible! However, I don't think it resembles tendonitis! If bending forward is more uncomfortable, I suspect it might be a herniated disc! 2. The most likely reason is that his condition is worsening! Injections ...

Understanding Chronic Lower Back and Leg Pain: Causes and Treatment Options

Low back and leg pain? This is not my issue; the patient is a 46-year-old male. 1. Initially, he experienced lower back pain, which later extended to his thigh. The pain is localized to a specific point on the right side of the lower back and affects the entire posterior muscle o...

Dr. Lai Yanting Reply:
1. According to the description in the first point, the symptoms resemble myofascial pain syndrome, commonly known as myofascitis. Typically, myofascitis of the iliopsoas muscle manifests as pain in the lower back and thigh. 2. Regarding the second point, I am unclear about wha...

Understanding Back Pain After Weight Loss: When to Seek Medical Help

Back pain Hello, I responded to the issue on December 19, but I may have had a problem with my URL and did not receive a reply. I only saw the response from December 20 today. I started experiencing these aches and pains after losing weight. If this is an issue related to interna...

Dr. Lai Yanting Reply:
Hello: I recommend that you first visit a family medicine physician for a comprehensive evaluation and some physical examinations to determine the exact cause of your pain. Do not overlook any warning signs from your body. If a referral to a specialist is necessary, the family me...

Effective Rehabilitation Treatments for Chronic Lower Back Pain

Lower back pain I have been experiencing lower back pain for three weeks. I have consulted a traditional Chinese medicine practitioner and undergone acupuncture and tui na therapy, but the pain has not resolved. If I make an appointment with the rehabilitation department, what tr...

Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. It is essential to first identify the underlying cause, whether it is muscle-related, a herniated disc, or referred pain. A clear diagnosis is necessary for ...

Understanding Morning Lower Back Pain: Causes and Treatment Options

Lower back pain after waking up? Hello, I've been experiencing pain on both sides of my lower back when I wake up in the past few days. The pain is not very noticeable when I'm standing or moving around, or when I press on my lower back. However, I do feel pain when I b...

Dr. Lai Yanting Reply:
Dear Allen: Your issue may be caused by a muscle strain (though further evaluation is needed to confirm this). Common causes include improper posture or overuse of the back muscles. It is advisable for you to consult a rehabilitation specialist for an examination to understand th...

Understanding Back Pain: Do Silicone Mattresses Really Help?

Lower back pain? Hello, doctor! I saw an introduction on a TV shopping channel about a silicone mattress that seems to relieve back pain. We bought one for my mom, who often complains about her back pain, but she still feels the pain persists. Could this be an issue related to he...

Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your question. I would like to respond to your inquiry and provide the following suggestions: 1. There are many causes of lower back pain, including: A. Muscle overuse and inflammation B. Degeneration of the lumbar spine or herniated intervert...

Effective Solutions for Chronic Lower Back Pain After Injury

Lower back pain? When I was 22 years old and studying abroad in the UK, I experienced bungee jumping and ended up straining my lower back. I felt some soreness, but after applying a pain relief patch, I didn't notice much discomfort. However, a few years later, I frequently ...

Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your questions and provide some suggestions. 1. If you are experiencing lower back pain that radiates to the lower limbs, this may be a symptom of lumbar nerve root compression. X-rays can only show the alignment ...

Relieving Lower Back Pain: Tips for Morning Discomfort

Lower back pain? Hello Dr. Chen! My mother has been waking up in the mornings for several consecutive days with pain in the muscles and bones on both sides of her lower back. The pain is so severe that she has to press on the painful area while walking. She mentioned that she has...

Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. The area you are referring to is the "quadratus lumborum," which is generally caused by poor posture. 2. If you experience discomfort upon waking, it may be related to your sleeping positio...

Long-Term Back Pain: Insights and Solutions for Golf Injuries

Chronic low back pain Hello Dr. Lai, First of all, thank you for your enthusiastic response. My lower back pain seems to be caused by a sports injury. I have been an avid golfer since I was about 25 years old, playing around 4 to 5 rounds a week. I started experiencing lower ba...

Dr. Lai Yanting Reply:
Lower back pain: Prevention is more important than treatment. Here are 7 simple and easy preventive methods for your reference: 1. Change your lifestyle and work environment that puts strain on the spine. Try to avoid prolonged standing or sitting, and engage in regular movement...

Should You Stop Exercising with Lower Back Pain? Expert Insights

Lower back pain? Should a physician stop exercising when experiencing lower back pain? Is even walking at a slow pace not allowed? Thank you!

Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. All activities should be suspended during the acute phase. 2. For lower back pain, it is advisable to avoid excessive activities such as walking, jumping, ...

How to Walk Without Pain: Tips for Managing Lower Back and Knee Discomfort

Lower back pain and knee pain? Dear Doctor, I often experience lower back pain and knee pain. A physician advised me to wear knee braces and a lumbar support belt, and also told me not to walk around too much. I followed this advice, but the problem persists, and I would like to ...

Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Swimming, particularly the breaststroke, is a beneficial exercise for lower back pain. Hydrotherapy is also suitable for both the knees and lower back. 2. Before walking, it is advisable to perfo...

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