Understanding and Managing Lower Back Pain: Tips for Relief
Lower back pain? A week ago, I started experiencing pain in my lower back every morning that was severe enough to keep me from getting out of bed. I switched to a firmer spring mattress, which occasionally feels a bit more comfortable, but for the most part, the pain persists. I ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. First, determine whether the lower back pain is of muscular origin or due to nerve root compression (e.g., whether there is pain radiating to the buttocks or lo...[Read More] Understanding and Managing Lower Back Pain: Tips for Relief
Understanding Lower Back Pain from Cycling: Tips for Prevention
Lower back pain? Dear Doctor: I spend an hour every day cycling on flat roads, but I've been experiencing lower back pain lately. I'm still relatively young, so I'm wondering what might be wrong. What should I pay attention to before cycling? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: I would like to respond to your questions and provide the following suggestions: 1. Cycling primarily benefits cardiovascular function and lower limb muscular endurance, but it does not significantly help the back muscles. In fact, maintaining the same posture and exer...[Read More] Understanding Lower Back Pain from Cycling: Tips for Prevention
How to Prevent Lower Back Strain for Movers: Tips and Techniques
Lumbar strain? I have a question: I am a mover and often experience sudden lower back pain, which has turned my job into a source of fear. How can I avoid this? Thank you.
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. While working, you can use a "S belt" (available at military supply stores) or a waist support. 2. Try to keep items close to your body to reduce the lever arm length, and take a deep breat...[Read More] How to Prevent Lower Back Strain for Movers: Tips and Techniques
Effective Ways to Wear a Lumbar Support for Back Pain Relief
Lower back pain? I often experience lower back pain. I consulted an internist and had an X-ray, but there were no significant issues. The doctor recommended wearing a lumbar support belt, but I can only wear it for 30 minutes before my lower back becomes red and swollen. As a res...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. It is recommended to use a soft material for the front, but the back should have steel support for adequate strength. 2. It is advisable to put it on while lying down, take a deep bre...[Read More] Effective Ways to Wear a Lumbar Support for Back Pain Relief
Can Physical Therapy Help Relieve My Lower Back Pain?
Lower back pain In recent days, I have been experiencing frequent soreness in my lower back, particularly in the lumbar region. Even small daily activities, such as brushing my teeth, washing my face, or showering, cause pain whenever I bend slightly. Applying a medicated patch h...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, during the acute phase of back pain, even bending over can be very painful. At this time, analgesics or topical ointments can be used. Additionally, adhesive patches and ice th...[Read More] Can Physical Therapy Help Relieve My Lower Back Pain?
Is It Time to See a Rehabilitation Specialist for My Lower Back Pain?
Lower back pain I have been experiencing lower back pain for several days. I initially thought it was caused by a cold and consulted an internal medicine doctor. However, after the pain medication wore off, the pain returned to the point where I can't sleep. I would like to ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Generally speaking, your back issues may not be solely muscular; there could be structural problems, including spinal curvature or slippage, degeneration or her...[Read More] Is It Time to See a Rehabilitation Specialist for My Lower Back Pain?
Quick Relief Tips for Sudden Lower Back Pain After Lifting
Lower back pain? If you suddenly experience a sharp pain in your lower back while lifting something and find it difficult to stand up straight, here are some steps you can take to help yourself stand up: 1. **Stay Calm**: Take a moment to breathe deeply and try to relax your bod...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, if you have strained your lower back, do not stand up straight immediately. First, apply ice for ten minutes, use a pain relief patch, and rest as much as possible. 2. You may ma...[Read More] Quick Relief Tips for Sudden Lower Back Pain After Lifting
Understanding Chest and Lower Back Pain After Dust Storm Exposure
Lower back pain and chest rib pain? Recently, my respiratory system has been very sensitive, coinciding with a sandstorm and poor air quality. I have been wearing an activated carbon mask, but after a few days, I feel a tightness in my chest and can hardly catch my breath. I do n...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to intercostal neuralgia or lumbar disc herniation, which can compress the nerves. 2. I recommend applying heat to the affected area or using pain relievers. If the...[Read More] Understanding Chest and Lower Back Pain After Dust Storm Exposure
Understanding Lower Back Pain: Is It Sciatica and Can Rehab Help?
Lower back pain Recently, I have been experiencing frequent pain in my lower back, and occasionally the pain radiates from my lower back to my buttocks, thighs, and calves. Could this be sciatica? Can rehabilitation completely resolve this issue? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. Based on the symptoms you described, they appear to be indicative of sciatic nerve compression. Generally, rehabilitation treatments such as heat therapy, electrical stimulation, and ...[Read More] Understanding Lower Back Pain: Is It Sciatica and Can Rehab Help?
Managing Lower Back Pain and Leg Discomfort: A Guide
Lower back pain? Hello, doctor! I've been experiencing pain in the upper left side of my back for the past few days, and my right thigh muscles hurt so much that I can hardly walk. Sometimes, the pain extends to my calf as well. How should I address this confusing pain? Than...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. Generally speaking, the pain may stem from excessive or improper use of the muscles, including the quadratus lumborum, biceps femoris, and gastrocnemius. 2. Ho...[Read More] Managing Lower Back Pain and Leg Discomfort: A Guide
Coping with Osteoarthritis: Winter Care Tips for Better Mobility
Degenerative arthritis My mother has osteoarthritis. She used to be able to go for walks, but recently she has been experiencing frequent swelling and pain. What care should individuals with osteoarthritis take during the cold winter months? Is it advisable for them to avoid goin...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. Generally speaking, osteoarthritis is characterized by "aching pain," and frequent "lower back pain" should also raise the suspicion of another type o...[Read More] Coping with Osteoarthritis: Winter Care Tips for Better Mobility
Understanding Lower Back Pain: Immediate Steps and Treatment Options
Lower back pain Hello, Doctor! I suddenly experienced severe pain near my lower back while lifting something, to the point where I couldn't straighten up. I applied a medicated patch, which has helped a little, but I'm unsure how long the effect will last. Could this be...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the symptoms may be indicative of a lumbar muscle strain or a herniated intervertebral disc. When such an incident occurs, it is import...[Read More] Understanding Lower Back Pain: Immediate Steps and Treatment Options
Which Specialist to Consult for Back Pain with Family History of Ankylosing Spondylitis?
Given the family history of ankylosing spondylitis and current symptoms of back pain with an uncertain cause, you should consult a rheumatologist? Hello Doctor: My current condition is that I tested positive for HLA-B27 (diagnosed around the age of 23 at the Veterans General Hosp...
Dr. Pan Yingda Reply:
Basically, ankylosing spondylitis (AS) is not considered a hereditary disease. There may be genetic and constitutional factors involved, but which chronic disease does not have some underlying predisposition? The purpose of testing is simply to confirm whether or not it is AS, ri...[Read More] Which Specialist to Consult for Back Pain with Family History of Ankylosing Spondylitis?
Understanding Lower Back Pain After Injury: Recovery and Stretching Tips
Lower back pain A month ago, I experienced lower back pain due to a car accident. Initially, an X-ray taken in the emergency room indicated compression fractures of the first to third lumbar vertebrae. However, after five days of rest, a follow-up appointment revealed that the bo...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. The diagnosis you received in the emergency room differs significantly from the diagnosis made five days later. If there are three consecutive compression fractures, you should still experience p...[Read More] Understanding Lower Back Pain After Injury: Recovery and Stretching Tips
Effective Strategies for Managing Localized Lower Back Pain
Low back pain Dear Doctor: I have a localized pain in my lower back that sometimes occurs on the right side and occasionally on the left side. The pain is so severe that I struggle to get up after lying down and have difficulty turning over. What should I do? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In reality, consider whether you have been overexerting yourself; if so, you should change your work methods and frequency. 2. If there is no evidence of overexertion, you should visit a hospital t...[Read More] Effective Strategies for Managing Localized Lower Back Pain
Is Lower Back Pain Related to Sciatica Issues?
Lower back pain? Dear Doctor: Is lower back pain an indication of a problem with the sciatic nerve? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. Most cases of lower back pain and discomfort are due to poor posture, heavy lifting, or prolonged sitting or squatting, which leads to muscle overuse and infl...[Read More] Is Lower Back Pain Related to Sciatica Issues?
Is Yoga Safe for My 60-Year-Old Mom with Back Pain?
Yoga issues? My mother often experiences lower back pain. I have a niece who is a yoga instructor and wants to help her. My 60-year-old mother would like to ask the doctor: Is it advisable for her to try yoga? Thank you for your guidance!
Dr. Chen Xianchang Reply:
Hello, ma'am: Thank you for your inquiry. Here are my responses and suggestions: 1. For a 60-year-old woman experiencing lower back pain, it is important to consider issues such as lumbar degeneration, osteoporosis, shortened back muscles, and poor circulation. 2. When p...[Read More] Is Yoga Safe for My 60-Year-Old Mom with Back Pain?
Understanding Chronic Lower Back Pain: When to Seek Medical Attention
Low back pain? I would like to ask: I previously injured my lower back while playing basketball, but it wasn't severe, so I didn't seek medical attention. After a few days, it returned to normal. However, since that incident, I have been experiencing lower back pain eas...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In practical terms, there are typically two areas that could be injured in the lower back. The first is a strain of the "quadratus lumborum" musc...[Read More] Understanding Chronic Lower Back Pain: When to Seek Medical Attention
Understanding Lumbar Rehabilitation: Conditions That Benefit from Stretching
Lower back pain I have very little knowledge about rehabilitation. What conditions can lead to lower back pain? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following recommendations: 1. Lumbar traction, referred to as "pulling the lower back," should not be performed solely for back pain; it is indicated when there are symptoms of ...[Read More] Understanding Lumbar Rehabilitation: Conditions That Benefit from Stretching
Can Physical Therapy Help Relieve My Mother's Back Pain?
Lower back pain? Hello, Dr. Su! My mother is 42 years old and has been experiencing lower back pain and discomfort for the past few days. It takes her several minutes to get out of bed in the morning, and she struggles with the movements. Once she gets up, she moves like a robot....
Dr. Su Hongci Reply:
Lower back pain refers to pain located below the lower edge of the rib cage, often radiating to the buttocks and legs. Some individuals may experience severe pain that makes walking difficult, accompanied by thigh cramps, while others may have a dull ache that makes sitting or st...[Read More] Can Physical Therapy Help Relieve My Mother's Back Pain?