Improving Sleep Quality: Can Rehabilitation Help with Insomnia?
About Sleep Hello, Director Su! My sleep quality is very poor, and I have been suffering from long-term insomnia. I can fall asleep with medication, but I experience continuous vivid dreams. Can rehabilitation help improve this? Thank you!
Dr. Su Hongci Reply:
Poor sleep quality can lead to a lack of energy throughout the day and difficulty concentrating. When experiencing insomnia, it is essential to consider whether it is a symptom of another underlying condition; addressing the root cause is necessary rather than treating all insomn...[Read More] Improving Sleep Quality: Can Rehabilitation Help with Insomnia?
Understanding Lower Back Pain: When Stretching Makes It Worse
Lower back strain Hello Director Su: I have been undergoing rehabilitation for nearly three months. Recently, after stretching my lower back, I have experienced difficulty getting up, and I feel more comfortable when I don't stretch. What should I do to improve this situatio...
Dr. Su Hongci Reply:
Some patients may feel discomfort after undergoing lumbar traction, in which case the weight of the traction can be reduced or alternative rehabilitation methods can be employed. Since individual responses vary, some patients may be more sensitive during the acute phase of cartil...[Read More] Understanding Lower Back Pain: When Stretching Makes It Worse
Coping with Lumbar Spine Injury: Managing Pain and Anxiety Post-Surgery
Lumbar spine injury Hello, doctor! I previously injured my lumbar spine due to a fall and underwent surgery. Since then, I've been more cautious while walking, as I'm afraid of falling again. I'm also worried about potential sequelae. Recently, I've been exper...
Dr. Su Hongci Reply:
Hello: Regarding post-operative recovery from lumbar spine injuries, with appropriate treatment and rehabilitation, one should be able to engage in gentle exercises and activities, such as swimming and other aerobic exercises. There are many potential causes for lower back pain, ...[Read More] Coping with Lumbar Spine Injury: Managing Pain and Anxiety Post-Surgery
Understanding Leg Length Discrepancy vs. Scoliosis: Expert Insights
Leg length discrepancy Dear Director Chen: It seems that I have a leg length discrepancy. Two days ago, I experienced lower back pain and visited a traditional Chinese medicine practitioner for spinal manipulation. The practitioner mentioned that my legs are of unequal length. Ho...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are the responses to your questions and some recommendations: 1. To determine if the lengths of both legs are equal, measure from the anterior superior iliac spine (ASIS) while lying flat, extending through the center of the knee to ...[Read More] Understanding Leg Length Discrepancy vs. Scoliosis: Expert Insights
Understanding Lower Back Pain: Causes and Prevention Tips
Lower back pain? Hello, doctor! For the past two days, I've been experiencing pain in the lower right side of my back, just above the pelvis, as well as pain in the muscles around my right rib cage. The pain is so severe that I can't sit or lie on my side. Is this pain ...
Dr. Yin Xinbei Reply:
Based on the content of the letter, it is possible that the muscle soreness is caused by poor posture, but a physical examination is necessary for a definitive diagnosis. This type of issue is likely the result of long-term accumulation. If the pain is severe enough to prevent si...[Read More] Understanding Lower Back Pain: Causes and Prevention Tips
Understanding Morning Back Pain After Leg Stretching Exercises
Leg hugging exercise Hello Dr. Chen! Before getting out of bed in the morning, I perform a flexibility exercise by hugging my legs to my chest, first one leg at a time and then both legs together. It feels quite good while doing it, but after getting up, I experience soreness in ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. As age increases or if the lumbar muscles lack flexibility, it can lead to excessive lumbar lordosis, resulting in lower back pain. Additionally, insufficient mattress support can exacerbate these s...[Read More] Understanding Morning Back Pain After Leg Stretching Exercises
How to Handle a Sudden Back Injury While Swimming
Strained lower back? Hello Director Chen! I accidentally strained my back while swimming, and I'm feeling very uncomfortable and restless. What is the best way to handle this situation? Thank you!
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. It is possible that you did not warm up before engaging in fast swimming, which can lead to lower back pain. 2. During the acute phase, apply ice and rest; take a break from activities. 3. You may ta...[Read More] How to Handle a Sudden Back Injury While Swimming
Understanding Right Side Lower Back Pain: Causes and Prevention Tips
Right flank pain? Hello, Director Chen! I have been experiencing pain in the lower right back, just above the pelvis, and in the muscles around the right rib cage for the past couple of days. The pain is so severe that I cannot sit or lie on my right side. Could this pain be rela...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses to your questions along with some suggestions: 1. Typing for extended periods or maintaining an incorrect posture can lead to back pain and tension. Your symptoms are likely due to overuse of the lumbar muscles. 2. ...[Read More] Understanding Right Side Lower Back Pain: Causes and Prevention Tips
Managing Neck and Lower Back Pain: Effective Rehabilitation Strategies
Neck pain and lower back pain? Hello, doctor! I attend rehabilitation sessions regularly from Monday to Friday, where I undergo 15 minutes of SSP electrical therapy each time. However, I am troubled by the fact that the pain in my lower back often transitions from a dull ache to ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. For SSP electrotherapy, you can adjust the dosage and frequency; using a higher frequency of less than 150 Hz may provide better pain relief. 2. You may have symptoms of thoracic intervertebral...[Read More] Managing Neck and Lower Back Pain: Effective Rehabilitation Strategies
Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Occupational disease Hello Director Chen: I have been working in hair design for 17 years. My job involves standing for long periods and constantly using a hairdryer. Over time, I occasionally experience difficulty standing or lifting the hairdryer, but I have noticed that many o...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. In the hairdressing industry, the most common complaints are lower back pain, shoulder pain, and elbow pain. 2. Before and after work each day, it is advisable to perform stretching and muscle training ...[Read More] Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Managing Lower Back Pain and Leg Numbness: Rehabilitation Options
Lower back pain with leg numbness? Hello Doctor: My mother often experiences pain below her waist and frequently has numbness in her legs. A friend suggested she try acupuncture with traditional Chinese medicine, but she is concerned about potential issues with needles. Can physi...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here is my response to your question along with some recommendations: 1. The numbness in your lower limbs may be caused by lumbar degenerative arthritis or intervertebral disc herniation, which compresses the lumbar nerve roots. 2. The rehabi...[Read More] Managing Lower Back Pain and Leg Numbness: Rehabilitation Options
Understanding Lower Back Pain: Causes and Solutions for Aging Issues
Lower back pain? Hello, Doctor! Recently, after squatting for 2 to 3 minutes, I find it difficult to stand up immediately due to a sudden ache in my lower back. Is this a sign of aging? How can I improve this condition? Thank you!
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to lumbar degeneration or tightness in the back muscles. 2. At home, you can apply heat therapy and perform some flexibility stretching exercises, such as lying on your back and hugging you...[Read More] Understanding Lower Back Pain: Causes and Solutions for Aging Issues
Effective Rehabilitation Strategies for Lower Back Pain Relief
Low back pain Hello Director Chen: I am a laborer who lifts heavy objects every day. While rushing to meet deadlines, I strained my lower back and now I am in so much pain that I can't stand up straight, and my upper back is also hurting. A friend of mine with a similar cond...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your question. Here are my responses and recommendations: 1. During the acute phase, you should avoid bending at the waist. Only consider bending after the acute phase has passed. 2. When lifting heavy objects, it is advisable to wear a supportive back b...[Read More] Effective Rehabilitation Strategies for Lower Back Pain Relief
Relieving Sciatica Pain: Effective Solutions for Office Workers
Sciatica? Hello Director Chen! I sit for 8 hours a day at work, and for many years I have often experienced lower back pain. A friend mentioned that I might have issues with my sciatic nerve. What would be the best way to address this troublesome issue? Thank you!
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. Sciatic nerve pain can cause numbness in the lower limbs; during the acute phase, it is advisable to apply ice and take pain relief medication. 2. You may visit a rehabilitation specialist for evalua...[Read More] Relieving Sciatica Pain: Effective Solutions for Office Workers
Can Rehabilitation Help Relieve Persistent Lower Back Pain?
Lumbar traction Hello Director Chen! I previously experienced lower back pain due to a cold, and even though I have recovered from the cold, I still have lower back pain. Can this condition be addressed by the rehabilitation department? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. A common cold can exacerbate back pain. 2. You may consider visiting a rehabilitation specialist to check for lumbar disc herniation. Generally, treatment may include heat therapy and electrical stim...[Read More] Can Rehabilitation Help Relieve Persistent Lower Back Pain?
Understanding Spinal Disc Herniation: Treatment Options and Recovery Tips
Spinal disc herniation? Hello, doctor! I have been experiencing persistent pain in my left lower back for a long time. It worsens after even slight physical activity or poor posture, lasting for several days. Today, I visited Kaohsiung Municipal United Hospital for an X-ray, and ...
Dr. Su Hongci Reply:
Hello: I believe your issue is "lumbar disc herniation." Between the vertebrae, there are intervertebral discs that serve as cushioning support. When these discs are subjected to excessive force or undergo degeneration due to aging, they can herniate, potentially compre...[Read More] Understanding Spinal Disc Herniation: Treatment Options and Recovery Tips
Magnetic Field Therapy: Who Can Benefit from This Rehabilitation Treatment?
Magnetic field therapy Dear Expert: What types of rehabilitation patients can benefit from magnetic field therapy? Can my mother, who experiences soreness in her limbs, lower back pain, and difficulty sleeping, use this treatment? Thank you for your response!
Dr. Chen Xianchang Reply:
Ms. Midi: Here are my responses to your questions and suggestions: 1. If general electrical therapy and heat therapy do not improve soreness, consider magnetic field therapy. 2. The magnetic field can adjust the treatment frequency; low frequency is suitable for treating insomnia...[Read More] Magnetic Field Therapy: Who Can Benefit from This Rehabilitation Treatment?
Understanding Lower Back Pain: Is It a Lumbar Injury?
Lower back pain? Recently, I have been experiencing frequent pain in the area below my back and above my buttocks. Sometimes, when I lie on my back while sleeping, I feel even more discomfort due to pressure. Additionally, when I sit up straight, it feels like there is pressure o...
Dr. Pan Yingda Reply:
I apologize for missing your question. The most common cause of your issue is likely due to poor posture, and I believe it is not significantly related to your injury from two years ago (if it were, you would likely be experiencing ongoing pain rather than recent onset; even with...[Read More] Understanding Lower Back Pain: Is It a Lumbar Injury?
Managing Chronic Lower Back Pain: Tips for Relief and Recovery
Lower back pain? Hello, Director Chen! Recently, I've been experiencing lower back pain. I had an X-ray done, which showed no bone spurs or other issues. However, when I wake up, I have to slowly turn over and gradually pull myself up to sit on the edge of the bed, then slow...
Dr. Chen Xianchang Reply:
1. Regularly perform flexibility exercises for the back muscles, such as the Williams exercise, by hugging one knee to the chest and holding for 10 seconds; then hug the other knee and hold for another 10 seconds. Alternate between each knee for a total of 10 repetitions, and the...[Read More] Managing Chronic Lower Back Pain: Tips for Relief and Recovery
Effective Rehabilitation Treatments for Back Pain Beyond Waist Support
About waist circumference? Hello, Doctor! I have been experiencing lower back pain, and my physician advised me to wear a lumbar support belt. It felt comfortable at first, but after less than two hours, I developed a skin allergy on my lower back, which is quite frustrating. Are...
Dr. Chen Xianchang Reply:
1. Wearing a cotton garment underneath the waist support can help prevent irritation. 2. Consider purchasing softer and more comfortable waist supports from abroad, which offer better angles and quality materials. 3. For skin allergies, wash with clean water (warm water) without ...[Read More] Effective Rehabilitation Treatments for Back Pain Beyond Waist Support