Lower back pain, Rehabilitation FAQ

Effective Solutions for Sudden Left Lower Back Pain

Left flank pain? Hello, Dr. Chen! I suddenly experienced pain in my left lower back while standing, and it still hurts when I sit down or lie down. I tried applying heat and using a topical non-steroidal anti-inflammatory drug, but the relief lasts only about 30 minutes before th...

Dr. Chen Xianchang Reply:
1. It may be due to lumbar disc herniation and overuse of the lumbar muscles. 2. You can visit the rehabilitation department for heat therapy and lumbar traction, and obtain educational pamphlets to learn how to perform exercises and stretches for the lumbar and back muscles. 3. ...

Can Sit-Ups Help with Back Pain After an Accident?

Can I do sit-ups if I have back pain? My mother is 58 years old and had a car accident in February of this year. She was hospitalized for two weeks and has been experiencing lower back pain since then. Although she has been returning for regular follow-ups, the results have not b...

Dr. Xu Zhenrong Reply:
Hello, Hero: In outpatient clinics, we often encounter patients who have previously received treatment at other hospitals. Some patients bring referral documents, while others only provide verbal descriptions of the examinations or treatments they have undergone. The evaluation...

To Surgery or Not: Managing Lumbar Spondylolisthesis in Rehab

Is surgery necessary? Hello Director Chen: My father often lifts heavy objects and currently experiences frequent lower back pain that radiates to his right thigh. The doctor diagnosed him with lumbar spondylolisthesis. Some doctors suggest surgery, while others recommend physica...

Dr. Chen Xianchang Reply:
1. In cases of lumbar spondylolisthesis classified as Grade I (with slippage less than one-quarter), if there are no accompanying symptoms, rehabilitation is recommended. However, if the slippage is Grade II or higher and there are the following symptoms, surgical fixation is nec...

Should You Consider Rehabilitation for Herniated Discs?

Should I go for rehabilitation for a herniated disc? Hello, Doctor: I apologize for the lengthy message and multiple questions, but I hope you can provide me with some advice. In mid-October, I experienced severe lower back pain while exercising (the pain was so intense that I co...

Dr. Pan Yingda Reply:
Hello, I apologize for the late response as I've been quite busy recently. Regarding your questions: 1. You should go to a hospital for rehabilitation. As for recommended exercises, forward bending movements are generally not suitable. It's important to avoid maintain...

Understanding Sacroiliac Joint Dysfunction: Rehabilitation Options Explained

Sacroiliitis Hello, Dr. Chen! I have lower back pain that comes and goes. The most difficult part is that after sitting for a long time, I can hardly get up due to the pain. I also experience pain when turning over in bed and after walking for a while. A doctor mentioned it could...

Dr. Chen Xianchang Reply:
1. It may also be due to lumbar intervertebral disc herniation accompanied by muscle stiffness. 2. A thorough examination should be conducted (X-rays and electromyography or further magnetic resonance imaging) to identify the underlying cause. 3. If the disc herniation is severe,...

Can Rehabilitation Help Relieve Chronic Lower Back Pain?

Lower back pain Hello, Dr. Chen! I often play basketball, and one time I experienced severe pain in my lower back that made it impossible to stand. A friend took me for several sessions of massage therapy, and after applying some medicated patches for a few days, it seemed to imp...

Dr. Chen Xianchang Reply:
(1) Causes of lower back pain include muscle strains and lumbar intervertebral disc herniation. (2) Massage therapy can relax muscles and reduce pain, but it only has localized effects. (3) A thorough examination (such as X-rays, CT scans, or electromyography) should be conducted...

Understanding William's Exercises for Taekwondo Injury Prevention

Taekwondo Sports Injuries Hello Director Chen! Thank you for your response! 【It is advisable to perform Williams exercises and strength training before exercising.】 May I ask: what are Williams exercises? Thank you! Rosey

Dr. Chen Xianchang Reply:
1. Williams exercises are strengthening exercises for the lumbar muscles and stretching exercises for the back muscles. 2. (1) For example, lying down and hugging the knees to the chest (hold for ten seconds), alternating knee hugs, and simultaneously hugging both knees. (2) Pe...

Can Frog Legs Cause Leg and Back Pain During Exercise?

Frog legs Hello, Dr. Hsu! I would like to ask if frog legs can cause soreness in the legs and lower back? I exercise quite often, but I find that my legs get sore after walking or shopping for a short period. Please help me with this question. Thank you!

Dr. Xu Zhenrong Reply:
Hello: The condition commonly referred to as "frog legs" is known as gluteal fibrosis, also called gluteal contracture syndrome. It is usually caused by repeated intramuscular injections in the gluteal muscle during childhood, particularly with antibiotics such as penic...

Effective Rehabilitation Strategies for Managing Lower Back Pain

Low back pain Hello Director Chen, after experiencing lower back pain, the traditional Chinese medicine practitioner recommended acupuncture treatment and advised to avoid excessive pressure on the lumbar spine and surrounding areas, maintain good posture, and reduce carrying hea...

Dr. Chen Xianchang Reply:
1. If there is lower back pain without sciatica symptoms, you can apply heat therapy at home, and rehabilitation may include thermotherapy and electrotherapy. 2. If sciatica is present and radiates to the lower limbs, lumbar traction should be added. 3. Reduce heavy lifting a...

Understanding Knee Pain and Fever After Spinal Surgery: A Rehab Perspective

Meteorological Station vs. Knee Can Also Experience Fever Hello Dr. Pan, it has been a while since I last asked a question. After undergoing my third surgery for herniated disc (HIVD) last year, my recovery went well, and I seemed to have no complications. However, in February of...

Dr. Pan Yingda Reply:
I'm glad to hear that you are recovering well after your surgery. Currently, my rehabilitation physician is quite conservative with my treatment, probably out of fear of being sued! Haha! Generally, for those who have undergone multiple surgeries and are still uncomfortable,...

Effective Rehabilitation Strategies for Chronic Back Pain Relief

Lower back pain, back pain, and stiffness in the back? Hello Dr. Chen! I am a working professional and have been sitting at my desk for 18 years. I have been experiencing lower back pain, followed by stiffness in my back, and I am concerned that this may lead to numbness and ting...

Dr. Chen Xianchang Reply:
1. Generally, office workers should get up and move around every 20-30 minutes. 2. If unable to walk, it is necessary to perform stretching exercises and isometric exercises while seated. Educational pamphlets can be obtained from rehabilitation departments to follow along with...

Physical Therapy Options for Ankylosing Spondylitis and Lower Back Pain

Ankylosing Spondylitis Hello, doctor! What physical therapy does the rehabilitation department offer for recurrent lower back pain accompanied by morning stiffness in ankylosing spondylitis? Is it possible to fully recover? Thank you! Dongmu

Dr. Chen Xianchang Reply:
1. First, check for other types of arthritis (ankylosing spondylitis, rheumatoid arthritis, fibromyalgia). 2. Improvement is possible, but complete recovery may not be achievable. 3. Treatment options include deep heat therapy, interferential current therapy, lumbar traction, and...

Managing Lower Back Pain: Rehabilitation and Home Care Tips

Lower back pain? Hello, Doctor! My aunt often experiences lower back pain after sitting, standing, or lying down for extended periods. The pain frequently radiates down to both sides of her buttocks or lower limbs, and sometimes she experiences numbness, weakness, or decreased re...

Dr. Chen Xianchang Reply:
1. There may be lumbar nerve compression syndrome, which can cause numbness and weakness in the lower limbs. 2. At home, you can perform knee-to-chest exercises while lying on your back to stretch and soften the back muscles. 3. You can visit a rehabilitation department for d...

Can Rehabilitation Help Relieve Chronic Lower Back Pain?

Lower back pain? Hello, Dr. Chen! I often experience lower back pain, and the doctor suspects I have bone spurs. However, the X-rays did not show any. Perhaps the stress from work is too much. To cope with work, I received a 20cc intravenous injection of a muscle relaxant, which ...

Dr. Chen Xianchang Reply:
1. Rehabilitation treatment for back pain includes superficial and deep heat therapy, along with electrical therapy (interferential current therapy). 2. It is essential to incorporate flexibility exercises for the abdominal and back muscles, as well as strength training exercis...

Exploring Pilates Equipment for Rehabilitation and Core Strength

About Pilates equipment? Hello Director Chen! In our busy modern urban life, many people have areas that require mild rehabilitation. For instance, many office workers experience shoulder and neck tension due to prolonged sitting and computer use, leading to discomfort in the sho...

Dr. Chen Xianchang Reply:
(1) Pilates exercises are indeed beneficial for strengthening the core muscle groups, allowing patients to progressively control muscles from distal to proximal, which can lead to increased strength and stability. (2) Whether it can achieve aesthetic curves remains uncertain. (3)...

Sudden Lower Back Pain: Is It Related to Kidney Issues?

Sudden lower back pain? Dear Dr. Pan, today I spent a long time on the computer, and after doing some stretching exercises, everything felt normal after taking a shower. However, around 1 AM when I was about to sleep, I noticed pain in my left elbow and the lower back on the righ...

Dr. Pan Yingda Reply:
Basically, it is not related to the kidneys. As for your elbow and lower back, I believe it is related to prolonged inactivity combined with poor posture. Since there is no obvious external force or injury, it should not be serious. Taking a warm bubble bath and doing some stretc...

Understanding Upper Body and Lower Back Pain: Causes and Treatment Options

Upper body to lower back pain? Dr. Chen: I would like to ask about some symptoms I've been experiencing. Recently, I've been feeling pain in my lower back when lying down to sleep. I also notice that pain radiates towards my groin and upper body when I turn over in bed....

Dr. Chen Jiali Reply:
Hello, based on your situation, you can consult a rehabilitation medicine specialist or an orthopedic doctor. Through a physician's interview and physical examination, it can be clarified whether the multiple areas of pain are due to one or more issues. Once a diagnosis is c...

Daily Heel Pain: Understanding Causes and Treatment Options

There is a point on my heel that feels like it's being pricked by a needle every day? Hello Doctor, my mother is 62 years old and has had a slightly misaligned spine with intermittent pain for many years. Two years ago, she underwent massage therapy, which reduced the freque...

Dr. Xu Zhenrong Reply:
Dear Yu Line, Regarding the interpretation of X-rays by orthopedic physicians, the so-called "heel pain" caused by inflammation of the plantar fascia is known as plantar fasciitis. The typical symptoms include heel pain that occurs after getting out of bed in the morni...

Improving Gait Issues: Addressing External Foot Wear and Hip Pain

Outward toeing Hello, I have a question regarding long-term wear on the outer side of the heel of my shoes. New shoes wear out quickly, and I tend to walk with my feet turned outward. I've also noticed that I can't squat down properly, my outer hips are sunken, and I of...

Dr. Xu Zhenrong Reply:
Hello, Ms. Dou Dou: First of all, the wear on the soles of your shoes is closely related to your posture and lifestyle habits. If you have a long-term issue with your legs being externally rotated, the outer side of the heel of your shoes will be more prone to wear. The external ...

Understanding Lower Back Pain: When to Seek Rehabilitation Help

Lower back pain? Hello doctor, I would like to ask: I have been experiencing pain in my lower back and near my kidneys every day. It hurts more when I sit and even more when I sleep, and it also hurts when I walk. Sometimes the pain is unbearable. I have seen a doctor before, but...

Dr. Xu Zhenrong Reply:
Based on your pain symptoms, there are several common possibilities: 1. Issues originating from the renal and urinary tract, 2. Nerve root compression, 3. Musculoskeletal pain, 4. Spinal stenosis. First, we need to understand the source of the pain. Is there any tenderness upon...

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