Muscle strain, Rehabilitation FAQ

Understanding Neck and Back Pain After Weightlifting: A Rehab Perspective

Consultation regarding medical condition? Hello, I regularly exercise, specifically using weightlifting equipment at the gym. I'm not sure if my injuries are related to my workouts, but I've been experiencing a tight sensation in my neck and a painful feeling in the ner...

Dr. Pan Yingda Reply:
I apologize! I was away for a course last week, so I missed your question! If you have been exercising for a long time, it should not be related to exercise unless there have been recent changes in your workout routine or intensity! Many everyday situations can also cause the sym...

Understanding Rib Pain: Possible Causes and When to Seek Help

Rib pain Waking up in the morning with sudden pain in the left arm and rib area under the armpit, which worsens with slight touch, can be concerning. It can be difficult to distinguish whether the pain is originating from the bones or the muscles. Possible causes of this pain may...

Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, there are two possible reasons. The first reason may be intercostal neuralgia or thoracic disc herniation compressing the nerves. 2. You can use analgesic patches, topical ointme...

Understanding Lower Back Pain: Immediate Steps and Treatment Options

Lower back pain Hello, Doctor! I suddenly experienced severe pain near my lower back while lifting something, to the point where I couldn't straighten up. I applied a medicated patch, which has helped a little, but I'm unsure how long the effect will last. Could this be...

Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the symptoms may be indicative of a lumbar muscle strain or a herniated intervertebral disc. When such an incident occurs, it is import...

Understanding Muscle Strains: Symptoms and Recovery Tips

Sports injuries Two days ago, I went to the school to exercise with some friends. We did pull-ups, dips, and played badminton for over two hours. Now, I am completely exhausted and have severe muscle pain in my arms, especially in my right arm. I have tried heat therapy and appli...

Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, it is possible that you are experiencing a tendon strain or a ligament sprain. The initial management for both conditions during the acute phase involves rest and ice appli...

Which Specialist to Consult for Back Pain with Family History of Ankylosing Spondylitis?

Given the family history of ankylosing spondylitis and current symptoms of back pain with an uncertain cause, you should consult a rheumatologist? Hello Doctor: My current condition is that I tested positive for HLA-B27 (diagnosed around the age of 23 at the Veterans General Hosp...

Dr. Pan Yingda Reply:
Basically, ankylosing spondylitis (AS) is not considered a hereditary disease. There may be genetic and constitutional factors involved, but which chronic disease does not have some underlying predisposition? The purpose of testing is simply to confirm whether or not it is AS, ri...

Understanding Wrist Pain: Muscle Strain or Ligament Injury?

Wrist pain Experiencing pain and weakness when rotating the left wrist could indicate either a muscle strain or a ligament injury. It is important to assess the specific symptoms and any accompanying signs, such as swelling or bruising, to determine the exact cause. For initial...

Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. Injuries to tendons or ligaments near the joints can be difficult to distinguish, but the treatment methods are similar. 2. Rest is the most important treatment approach. If the pain is seve...

Understanding Left Hip Joint Pain: Causes and Solutions for Relief

Left hip joint pain? Dear Director: I have pain in my left hip joint, which worsens when I walk. I don't recall any injury. What could be the issue, and how can it be resolved?

Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Consider the following conditions: A. Muscle strains around the hip joint, including the externally rotating piriformis and the internally rotating gluteus minimus, can occur not only from rap...

Understanding Foot Pain: Causes and Solutions for Rehabilitation

Foot pain Hello Dr. Chen: My mother has been experiencing some issues with her right foot recently. She cannot easily turn left or right; she must pause before changing direction. Sometimes, she can only lightly place her right foot on the ground, and while standing, her thigh oc...

Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Patients with a history of ankle sprains may experience this phenomenon, which could be due to ligament inflammation that has become chronic. Sudden light movements or weight-bearing may cause...

Understanding Shoulder Blade Pain: Can Rehabilitation Help?

Scapular pain Hello Doctor: I have been experiencing severe pain in my left scapula due to overuse of my hands, and I also have pain in my upper arm and elbow joint. I consulted an orthopedic doctor who mentioned a condition I don't understand, called thoracic outlet syndrom...

Dr. Su Hongci Reply:
"Thoracic Outlet Syndrome" refers to a condition where vascular or neurological symptoms arise due to compression of the brachial plexus or subclavian artery and vein at the thoracic outlet. The pain typically radiates around the chest wall and scapula. The most common ...

Managing Finger and Arm Pain: Rehabilitation Options for Your Loved Ones

Finger and arm pain? Hello Dr. Chen! My father has been experiencing pain in his fingers and more severe pain in his arm due to the tight schedule and heavy workload of delivering newspapers in the early morning. May I ask if it's advisable to take him for rehabilitation? If...

Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. The finger may be suffering from overuse or degenerative arthritis, while the arm could be experiencing a muscle strain or cervical radiculopathy, which requires further examination. 2. Rehabilitatio...

Understanding Ankle Pain: Causes and Concerns After Running

Ankle cramp? Hello, Director Chen! In the past few days, I've been experiencing cramping pain around my ankles, and my left leg sometimes cramps up. I'm worried it might be a tendon strain or a ligament injury. Two days before the pain started, I ran barefoot for 2,000 ...

Dr. Chen Xianchang Reply:
Hello: Thank you for your question. Here is my response and some suggestions: 1. It is possible that you are experiencing recurrent muscle strains, which have developed into a chronic injury. At this stage, circulation may be poor, making it easier to sustain injuries with moveme...

Shoulder Blade Pain: Recovery Tips for Sudden Discomfort

Shoulder blade pain? Hello Director Chen: My mother is 60 years old and is always busy. She often experiences body aches. Yesterday, after lifting a heavy object, she suddenly said that her right scapula collapsed and was in excruciating pain, crying out. It has been two days, an...

Dr. Chen Xianchang Reply:
Hello Miss Jiajia: Here are my responses to your related questions and suggestions: 1. This may be a muscle strain near the scapula; you can apply pressure to the area around the scapula to confirm if it is a muscle strain. 2. If there are no obvious tender points, you should con...

Understanding Neck Pain: Seeking Answers for Persistent Symptoms

Doctor, please help me? Hello, Director Pan. In mid-August, I went for folk therapy and ended up getting injured, resulting in swelling of my jaw and a feeling of dizziness, along with difficulty focusing on near objects. Initially, I didn't think much of it, so I just visit...

Dr. Pan Yingda Reply:
Basically, if what you described is accurate, I think it’s quite serious. When I say "if," I mean that some symptoms are very subjective. For example, I had a case where a patient complained of chest pain, and after seeing multiple doctors without relief, she ended up i...

Muscle Strain Recovery: When to Seek Rehabilitation After Injury

Muscle strain Hello Dr. Chen! Intense exercise has caused a muscle strain. A coach once advised to first apply an ice towel or cold spray for cryotherapy, then use an elastic bandage, and elevate the affected area. It has been several days, and the condition has not improved. Is ...

Dr. Chen Xianchang Reply:
1. Deep heat therapy and electrical therapy can be added to rehabilitation. 2. During the chronic phase, stretching and strength training should be incorporated.

Intercostal Muscle Strain or Rib Injury? Understanding Your Pain

Intercostal muscle strain? Hello, Doctor! I have pain in my left rib area, specifically in the 2nd and 3rd ribs from the waist up, which started after jumping. It hurts when I turn over in bed and when I get up. Could this be an intercostal muscle strain or a rib injury or fractu...

Dr. Chen Xianchang Reply:
1. It may be an intercostal muscle or external oblique muscle strain, which can lead to linear rib fractures in severe cases. An X-ray (in lateral and oblique views) can confirm this. 2. Topical ointments and adhesive patches can be applied to the affected area, and rehabilitati...

Can Rehabilitation Help Relieve Chronic Lower Back Pain?

Lower back pain Hello, Dr. Chen! I often play basketball, and one time I experienced severe pain in my lower back that made it impossible to stand. A friend took me for several sessions of massage therapy, and after applying some medicated patches for a few days, it seemed to imp...

Dr. Chen Xianchang Reply:
(1) Causes of lower back pain include muscle strains and lumbar intervertebral disc herniation. (2) Massage therapy can relax muscles and reduce pain, but it only has localized effects. (3) A thorough examination (such as X-rays, CT scans, or electromyography) should be conducted...

Can Muscle Strain Affect Cervical Spine Curvature Recovery?

Cervical spine hyperlordosis caused by a muscle strain? Hello doctor, I have a strain on the right side of my neck. An X-ray examination showed that I have a straightening of the cervical spine. If my muscle strain recovers, is there a chance that my cervical spine can return to ...

Dr. Chen Xianchang Reply:
1. A neck muscle strain may cause slight spasms, which is generally a temporary phenomenon that can be improved and relaxed through heat therapy and electrical stimulation. 2. If accompanied by a herniated disc, cervical traction or surgery may be necessary. 3. Long-term muscle s...

Understanding Muscle Strains: Symptoms, Causes, and Rehab Options

Where is the strain? Hello Director Chen! Recently, when lifting objects, even something as light as a bucket of water or a backpack, I feel a sense of weakness at certain angles, and my muscles feel immediately fatigued. A slight touch causes significant pain, which is localized...

Dr. Chen Xianchang Reply:
1. It may be a tendon strain, and pulling or exerting force may cause pain. 2. Avoid lifting heavy objects for the time being, and consider visiting a rehabilitation department for deep heat therapy such as shortwave, ultrasound, or laser treatments.

Understanding Tennis Injuries: Recovery and Rehabilitation Insights

Tennis injuries Hello Doctor: I was playing tennis and may not have warmed up enough. After a few minutes, I started to feel a dull pain near the lower right rib area. I tried to continue playing, but even deep breathing became very painful. I'm unsure if it's a muscle ...

Dr. Chen Xianchang Reply:
1. It may be a strain of the pectoralis major or intercostal muscles. It is advisable not to force yourself to play and to rest for two to three weeks. 2. Rehabilitation may include phototherapy (infrared and laser) and taking analgesics or using topical anti-inflammatory ointm...

Effective Rehabilitation Treatments for Badminton Injuries: Sprains and Strains

Badminton injuries Hello, Director! After sustaining a joint sprain or muscle strain from playing badminton, aside from immediate rest, what rehabilitation treatments can be done? Thank you! Lindy

Dr. Chen Xianchang Reply:
1. Rest and apply ice therapy within the first 24 hours. 2. After the acute phase, heat therapy, electrical stimulation, and exercise therapy can be implemented. 3. If the individual is an athlete, local taping can be performed to prevent re-injury.

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