Managing Flat Feet: Tips for Active Individuals Facing Heel Pain
Flat feet but love to exercise? I have flat feet but I love to exercise. Interestingly, I ordered a pair of custom arch supports, and they don't cause any discomfort. However, one day after exercising, I experienced pain and inflammation on the inner side of my heel. I did w...
Dr. Xu Zhenrong Reply:
Hello Mr. BB: Don't be nervous; your injury may not necessarily be caused by flat feet. Here are some suggestions you can consider: 1. **Check the fit of your arch supports**: After exercising, remove your shoes and socks and check the skin and the contact area of the arch...[Read More] Managing Flat Feet: Tips for Active Individuals Facing Heel Pain
Understanding Mysterious Heel Pain and Shoulder Discomfort
Unexplained heel pain? Hello... I'm asking for a friend. Recently, after he wakes up in the morning, he experiences pain in his heels, and sometimes he can't stand for long. Additionally, he has soreness in the area of his left upper arm near the shoulder when he lifts ...
Dr. Zhang Yuzhang Reply:
Based on your description, it is likely plantar fasciitis. As for the shoulder issue, it may be caused by poor posture or overuse (from work or computer use). I recommend that you visit a clinic for a detailed examination.[Read More] Understanding Mysterious Heel Pain and Shoulder Discomfort
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