Plantar fasciitis, Rehabilitation FAQ - Page 3

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Understanding Persistent Leg Numbness: Causes and Treatment Options

Lower limb numbness and tingling? Hello Dr. Chen, I have been experiencing frequent numbness and tingling in my left leg, extending from my buttocks to my heel, especially in the heel area. It becomes very pronounced when I stand still for a few minutes or squat down to use the t...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Based on your symptoms, it appears to be a case of radiculopathy, specifically from the buttocks to the heel, with exacerbation of symptoms when standing or squatting (due to tension), rather t...

[Read More] Understanding Persistent Leg Numbness: Causes and Treatment Options


Understanding Heel Pain: Is It Plantar Fasciitis?

Heel pain Hello, Director! My mother has to stand for 8 hours at work every day. She says that recently, after getting up in the morning, her heels hurt so much that she can't get out of bed and can't stand for too long. Could she be experiencing plantar fasciitis? Than...


Dr. Su Hongci Reply:
The function of the plantar fascia is to maintain the arch of the foot, allowing it to remain elastic and absorb the impact of ground reaction forces during running or jumping. The initial symptom of plantar fasciitis is a sudden, severe pain in the heel when getting out of bed i...

[Read More] Understanding Heel Pain: Is It Plantar Fasciitis?


Understanding Foot Pain: Causes and Connections to Other Symptoms

Foot pain I would like to ask if my left foot is related to the symptoms mentioned above. Four years ago, I had a mild injury to the sole of my left foot. When walking, as I prepare to lift my foot, with my weight on my toes, I experience pain in the arch and the center of my foo...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, the symptoms you experienced four years ago and two years ago may have different origins. The arch pain is likely due to inflammation of the ligaments near the navicular bone,...

[Read More] Understanding Foot Pain: Causes and Connections to Other Symptoms


Understanding and Managing Hip Pain: Causes, Symptoms, and Solutions

Pain? Doctor: Hello. I've been experiencing severe pain in my left hip that has become unbearable. The difference in my ability to bend forward has changed significantly, and every time I do stretching exercises, the pain is intolerable. My flexibility has decreased a lot. I...


Dr. Zheng Shunping Reply:
The first issue you described may be due to a herniated disc in the lumbar region, which can lead to nerve compression, resulting in discomfort in the left buttock, particularly painful when bending or sitting. It is recommended that you apply heat therapy regularly, avoid excess...

[Read More] Understanding and Managing Hip Pain: Causes, Symptoms, and Solutions


Understanding Foot Pain: Causes and Treatment for Sole Discomfort

Foot pain Pain in the sole of the right foot while walking may indicate inflammation in several areas, such as the plantar fascia (plantar fasciitis), metatarsal bones, or the Achilles tendon. To manage this condition, consider the following steps: 1. Rest: Avoid activities that...


Dr. Chen Xianchang Reply:
Hello Sir: I would like to respond to your question and provide the following suggestions: 1. Generally speaking, it is likely that you are experiencing plantar fasciitis, which is common among individuals who walk or hike excessively, especially on rocky trails. The symptoms i...

[Read More] Understanding Foot Pain: Causes and Treatment for Sole Discomfort


Understanding Plantar Fasciitis: Causes, Symptoms, and Rehab Options

Foot pain Hello Dr. Chen: My right foot's sole has been hurting lately, whether I wear dress shoes or casual shoes. Could this be plantar fasciitis? If so, can it be treated with physical therapy? Thank you!


Dr. Chen Xianchang Reply:
Hello, ma'am: Thank you for your inquiry. Here are my responses and recommendations: 1. The plantar fascia can become inflamed due to activities such as walking on rocky trails, hiking, and running. 2. If you experience pain upon getting out of bed in the morning that improv...

[Read More] Understanding Plantar Fasciitis: Causes, Symptoms, and Rehab Options


Is My Foot Pain After Basketball Plantar Fasciitis?

I injured my foot after exercising; could it be plantar fasciitis? I injured the fascia on the sole of my foot while playing basketball because I didn't warm up properly and wasn't wearing suitable shoes. It's been 2 to 3 months now, and it still hasn't healed...


Dr. Chen Xianchang Reply:
1. Fascia injuries are difficult to heal on their own due to their limited blood supply. 2. At home, you can soak in hot water (40-44°C) and perform stretching exercises for the calf muscles. 3. You may visit a rehabilitation department for deep heat therapy such as shortwave dia...

[Read More] Is My Foot Pain After Basketball Plantar Fasciitis?


Can Physical Therapy Help Treat Plantar Fasciitis from Prolonged Standing?

Plantar fasciitis Hello Dr. Chen! I have been suffering from plantar fasciitis due to prolonged standing at work. Can the rehabilitation department provide treatment for this? Thank you!


Dr. Chen Xianchang Reply:
1. You can start by using appropriate insoles and soft shoes, and reduce activities such as hiking or intense exercise. 2. Electrical stimulation and ultrasound therapy can be performed. 3. Engage in appropriate stretching exercises for the calf muscles. 4. Soaking in warm ...

[Read More] Can Physical Therapy Help Treat Plantar Fasciitis from Prolonged Standing?


Understanding Avascular Necrosis: Non-Surgical Treatments and Recovery Options

Avascular necrosis of the femur? Hello Director Chen, I am a young person in my twenties, but I have been diagnosed with avascular necrosis of the femur. I consulted an orthopedic surgeon who recommended extracorporeal shock wave therapy, which can promote neovascularization and ...


Dr. Chen Xianchang Reply:
1. Rehabilitation is essential after joint replacement surgery, which includes deep heat therapy, joint mobilization, and strength training. 2. The materials used for hip joint prosthetics have improved compared to the past. Unless there is a new injury, such as a fall, a repla...

[Read More] Understanding Avascular Necrosis: Non-Surgical Treatments and Recovery Options


Understanding Heel Pain: Causes, Symptoms, and Treatment Options

Heel pain Dear Dr. Cheng, Since early March, I have noticed tenderness in the back of my left heel (approximately 3 centimeters from the sole). Pressing this area when my foot is in a straight position causes increased pain. However, when I flex my foot, I do not feel any discom...


Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it is possible that you have plantar fasciitis, which often occurs due to prolonged standing at work or uneven pressure distribution from footwear. I recommend that you visit a rehabilitation specialist for a muscul...

[Read More] Understanding Heel Pain: Causes, Symptoms, and Treatment Options


Daily Heel Pain: Understanding Causes and Treatment Options

There is a point on my heel that feels like it's being pricked by a needle every day? Hello Doctor, my mother is 62 years old and has had a slightly misaligned spine with intermittent pain for many years. Two years ago, she underwent massage therapy, which reduced the freque...


Dr. Xu Zhenrong Reply:
Dear Yu Line, Regarding the interpretation of X-rays by orthopedic physicians, the so-called "heel pain" caused by inflammation of the plantar fascia is known as plantar fasciitis. The typical symptoms include heel pain that occurs after getting out of bed in the morni...

[Read More] Daily Heel Pain: Understanding Causes and Treatment Options


Understanding Medications for Plantar Fasciitis: Pain Relief and Rehabilitation

Medication for Plantar Fasciitis Dear Doctor, I have been diagnosed with suspected plantar fasciitis (actually, not only is my heel painful, but the arch of my foot and even the area near my toes are also very painful). Typically, I experience pain that wakes me up in the mornin...


Dr. Zheng Shunping Reply:
In response to your question: Based on your description, plantar fasciitis is one possible cause, and it appears to be a more severe type. Additionally, it may also be related to fat pad syndrome or other autoimmune joint diseases. The examinations you have undergone are consider...

[Read More] Understanding Medications for Plantar Fasciitis: Pain Relief and Rehabilitation


Understanding Leg Swelling and Pain: Possible Causes and Solutions

Leg swelling and pain? Dr. Chen: Hello! About a month ago, my mother attempted to sit cross-legged and suddenly felt a twist in her leg. Initially, she didn't think much of it, but the next day she experienced unbearable pain, and her calf swelled up like an elephant's ...


Dr. Chen Jiali Reply:
Hello, based on your description, your mother may have initially suffered an acute tendon strain. In general, with appropriate rest and timely adherence to the medication prescribed by the physician, symptoms should improve within 1 to 2 weeks. However, if there is continued over...

[Read More] Understanding Leg Swelling and Pain: Possible Causes and Solutions


Scientific Methods for Diagnosing Flat Feet and Plantar Fasciitis

Flatfoot Dear Doctor, I have been experiencing pain in the soles of my feet and went to the hospital for an examination. I was suspected of having plantar fasciitis and was also told that I have mild flatfoot. Aside from visual inspection or the windlass test to check for arch pr...


Dr. Li Weiqiang Reply:
You can also use a plantar pressure assessment device to analyze the pressure distribution on the soles of the feet to determine if there is a presence of flatfoot. Thank you! Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan Hospital.

[Read More] Scientific Methods for Diagnosing Flat Feet and Plantar Fasciitis


Understanding Plantar Fasciitis: Seeking Answers for Chronic Foot Pain

Plantar fasciitis Hello, doctor. I have been experiencing numbness, swelling, and pain in the soles of my feet for five years. I have consulted with rheumatology and orthopedics, and an MRI revealed a herniated disc at the L4-L5 level, but it is not compressing any nerves. I have...


Dr. Xu Zhenrong Reply:
Dear Mr. KD, From your letter, it is clear that you have been suffering from this condition for many years. The necessary examinations include imaging studies such as X-rays, musculoskeletal ultrasound, and lumbar MRI, as well as electrophysiological tests. You have also consult...

[Read More] Understanding Plantar Fasciitis: Seeking Answers for Chronic Foot Pain


Understanding Arch Pain: Causes, Treatment, and Recovery Tips

Pain in the arch of the foot? Hello doctor, my boyfriend is currently serving in the military. He mentioned that when he started running, he experienced sharp pain in the arch of his right foot after running for a long time. Initially, he thought it was due to not exercising for ...


Dr. Zheng Shunping Reply:
In response to your question: There are many causes of pain in the arch of the foot, which can be primarily categorized into primary and secondary types. Primary causes are due to intrinsic immune issues, while secondary causes are mainly represented by plantar fasciitis, which a...

[Read More] Understanding Arch Pain: Causes, Treatment, and Recovery Tips


Understanding Pain in the Heel: Causes and Treatment Options

Pain in the soles of the feet? Last night, I suddenly noticed that the back half of the sole of my right foot hurts when I stand. What could be the cause of this?


Dr. Xu Zhenrong Reply:
Hello, Your symptoms appear to be consistent with plantar fasciitis, which is inflammation of the plantar fascia caused by repetitive strain. The main symptoms include: 1. Intermittent pain on the inner side of the heel, especially during weight-bearing activities; 2. Symptoms ...

[Read More] Understanding Pain in the Heel: Causes and Treatment Options


Understanding Midfoot Pain: Causes and Solutions for Active Individuals

Pain in the middle of the foot? Hello, doctor. About two weeks ago, I started experiencing pain in the middle of my foot, which only occurs when I walk and my foot bends. When I press on that spot, it feels numb. I usually have a habit of jumping rope and I run twice a week. I&#x...


Dr. Zheng Shunping Reply:
Hello: Based on your description, it is possible that you are experiencing plantar fasciitis. If there is numbness, it may indicate that a local nerve is affected. Currently, it is advised not to engage in excessive exercise and to seek consultation at a nearby rehabilitation cli...

[Read More] Understanding Midfoot Pain: Causes and Solutions for Active Individuals


Understanding Plantar Fasciitis: Treatment and Management for Flat Feet

Plantar fasciitis I went to the hospital, and they told me I have flat feet, which is causing my plantar fasciitis. I got arch supports, but when I went to get them fitted, they said I only have flat feet in my left foot, which is why only my left foot hurts, specifically in the ...


Dr. Li Weiqiang Reply:
A-Ji: Hello! You can visit an orthopedic specialist or a rehabilitation department. The director of the rehabilitation department at Taoyuan Hospital is Dr. Li Wei-Chiang.

[Read More] Understanding Plantar Fasciitis: Treatment and Management for Flat Feet


Understanding Plantar Fasciitis: Causes, Symptoms, and Next Steps

Is it plantar fasciitis? I have pain on the inner heel of my right foot, and it is very uncomfortable. I have stopped exercising and have tried to minimize standing and walking, but it still hurts many times throughout the day. What puzzles me is that it even hurts when I am sitt...


Dr. Xu Zhenrong Reply:
Hello, regarding the management principles for plantar fasciitis: (1) Avoid continuous or excessively frequent exercise; (2) Perform proper warm-up exercises; (3) Appropriately manage sports injuries. For detailed answers, you can refer to the response given on March 29, 2005, pa...

[Read More] Understanding Plantar Fasciitis: Causes, Symptoms, and Next Steps


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