Understanding Strains: Symptoms, Concerns, and Recovery Tips
Possible inquiries about strains? Hello Dr. Wang, I had an incident at home where the floor was wet, and while I was using a mat to wipe it dry, I slipped slightly in a side-split stance. Although I didn't fall, I felt a bit of strain. Currently, I don't have any unus...
Dr. Wang Zhaomin Reply:
Sudden changes in posture can indeed lead to a lumbar strain, commonly referred to as a "pulled back." Generally, this should not cause a spinal fracture. If X-rays have already been taken, a fracture can be ruled out. Initially, you can apply a warm towel or heating pa...[Read More] Understanding Strains: Symptoms, Concerns, and Recovery Tips
Effective Treatment Options for Inner Ankle Pain After Soccer Injury
Medial ankle pain Hello Doctor, last Tuesday while playing soccer, I tried to block a shot with my foot, but since I lifted my foot off the ground, the ball hit the inner side near the bottom of my foot. As a result, my ankle felt like it was twisted outward, and the pain is loca...
Dr. Wang Zhaomin Reply:
After a typical ankle sprain, heat therapy and electrical therapy can be used for treatment. Infrared therapy, hot compresses, and electrical stimulation are common forms of physical therapy, but the choice of treatment should be based on actual clinical evaluation to select the ...[Read More] Effective Treatment Options for Inner Ankle Pain After Soccer Injury
Addressing Leg Asymmetry: Rehabilitation Solutions for Uneven Muscle Growth
There is a noticeable asymmetry between the left and right legs? Hello, my question is that my right leg is noticeably thicker than my left leg, and it's the entire leg, not just the calf. When I previously visited a chiropractor, they also mentioned that my right leg muscle...
Dr. Wang Zhaomin Reply:
Significant asymmetry in the circumference of the lower limbs may have various underlying causes. It is recommended to consult an orthopedic specialist or a rehabilitation physician for further evaluation.[Read More] Addressing Leg Asymmetry: Rehabilitation Solutions for Uneven Muscle Growth
Understanding Recovery Time for Ligament Tears: What to Expect
Recovery time for ligament tears? Hello, I would like to ask about my condition. I was involved in a car accident at the end of January, which resulted in a tear of the medial collateral ligament (MCL) on the inner side of my left knee. I have been receiving treatment at a rehabi...
Dr. Wang Zhaomin Reply:
Most ligament tears can recover within three months; however, if discomfort persists, it may indicate chronic inflammation. Since each individual's condition varies, recovery may take longer than six months. It is important to continue rehabilitation therapy and incorporate ...[Read More] Understanding Recovery Time for Ligament Tears: What to Expect
Understanding Muscle Pain in Limbs: Causes and Solutions
Pain and discomfort in the limbs? Hello Dr. Wang, I have recently experienced soreness and weakness in both my knees and thighs, as well as some mild soreness in both arms. The discomfort in the knee area is particularly pronounced when standing, feeling tight and uncomfortable. ...
Dr. Wang Zhaomin Reply:
Riding a long-distance bicycle can indeed lead to increased discomfort in the arms and legs, and increasing mileage may exacerbate these symptoms. It is advisable to temporarily stop cycling and other vigorous activities, and instead engage in gentle stretching exercises to allev...[Read More] Understanding Muscle Pain in Limbs: Causes and Solutions
Do Low-Frequency Devices Really Offer Medical Benefits for Rehabilitation?
I would like to ask if low-frequency wave devices truly have therapeutic effects in medicine? My mother has been experiencing weakness in her legs since a car accident two years ago. Recently, she has been visiting a store that offers free trials of a low-frequency wave device (W...
Dr. Yin Xinbei Reply:
Low-frequency devices (Transcutaneous Electrical Nerve Stimulation, TENS) are used in medicine to alleviate pain. By adjusting the frequency and intensity, they can also improve peripheral nerve paralysis, prevent muscle atrophy, and promote blood circulation. However, there is n...[Read More] Do Low-Frequency Devices Really Offer Medical Benefits for Rehabilitation?
Understanding Ankle Weakness and Pain After Basketball Injuries
Ankle injuries from sports? Hello Doctor, last Thursday while playing basketball, I experienced a sudden feeling of weakness (with a slight tingling sensation) in my ankle during a jump shot. When I landed, I felt a bit weak but was still able to support myself (there was no ankl...
Dr. Wang Zhaomin Reply:
There are many ligaments near the ankle joint that serve to stabilize different bones. If a mild sprain occurs, it may not cause pain but can affect joint stability. It is advisable to rest, avoid vigorous activities, and use protective gear. Additionally, applying heat or soakin...[Read More] Understanding Ankle Weakness and Pain After Basketball Injuries
Understanding Deep Buttock Pain: Causes and Rehabilitation Tips
Deep pain in the buttocks? Hello, doctor. Two months ago, I suddenly felt a painful spot near my right buttock close to the coccyx. It felt a bit strange deep in the buttock near the coccyx. When I exert myself during bowel movements, the pain is quite noticeable, and when lying ...
Dr. Wang Zhaomin Reply:
Based on the description, it is indeed possible that the issue is related to the piriformis muscle, but there are other potential causes as well. Online consultations cannot replace an in-person examination, which should include a thorough medical history, physical examination, a...[Read More] Understanding Deep Buttock Pain: Causes and Rehabilitation Tips
Understanding the Side Effects of Nerve Block Injections in Rehabilitation
Issues related to nerve decompression injections? After receiving nerve block injections in the spine and sacral area, I experienced rapid heartbeat and chest pain throughout the entire day after both injections. This led to dizziness, requiring me to lie down and rest. The docto...
Dr. Wang Zhaomin Reply:
1. It is indeed possible to experience similar symptoms after the injection. 2. Each treatment has its own advantages, disadvantages, and associated risks, and individual responses may vary. An overactive autonomic reflex can lead to discomfort symptoms, which can differ based on...[Read More] Understanding the Side Effects of Nerve Block Injections in Rehabilitation
Managing Muscle Tightness After Clavicle Fracture Surgery
Clavicle fracture causing muscle tightness in the right shoulder? Hello Doctor: I underwent a right clavicle fracture reduction surgery on New Year's Day this year, and a steel plate was implanted for fixation. It has been about 10 weeks since the surgery. I removed the arm ...
Dr. Wang Zhaomin Reply:
Ten weeks post-surgery, rehabilitation therapy should be initiated. In addition to self-administered heat therapy and joint range of motion exercises, it is recommended to visit a rehabilitation specialist for a physician evaluation and professional treatment from a therapist to ...[Read More] Managing Muscle Tightness After Clavicle Fracture Surgery
Recovering from Ankle Surgery: Rehabilitation Tips and Expectations
Ankle joint injury, ankle sprain, postoperative issues? Hello Doctor: I underwent ankle arthroscopy on August 6 of last year due to a torn ligament, which was repaired during the surgery. The doctor also mentioned that debris in the joint was removed. About a month and a half lat...
Dr. Wang Zhaomin Reply:
Recently, are people hesitant to visit hospitals for medical care and prefer online consultations instead? Generally, delaying rehabilitation after the onset of symptoms can lead to poorer outcomes. In cases of severe adhesions, surgical intervention may indeed be necessary again...[Read More] Recovering from Ankle Surgery: Rehabilitation Tips and Expectations
Understanding Pain from Lower Back to Thigh: Causes and Solutions
Pain from the lower back to the thigh? Hello doctor, I have recently been experiencing discomfort near my pelvis and left thigh due to exercise, often feeling a "catching" sensation in the bones that lasts for a long time. The main issue is pain when bending over, so I ...
Dr. Wang Zhaomin Reply:
Bending over to pick up objects from the ground and similar actions are improper habits that should be changed to squatting with bent knees to avoid injuries to the lower back and legs. Pain may be related to the spine, tendons, joints, and associated nerves. It is recommended to...[Read More] Understanding Pain from Lower Back to Thigh: Causes and Solutions
How Long Does Rehabilitation Take for Nerve Injury Recovery?
The duration of rehabilitation for nerve injuries can vary significantly depending on the severity of the injury, the specific nerve affected, and the individual's overall health. Generally, mild nerve injuries may require a few weeks to a couple of months for Hello Doctor: ...
Dr. Wang Zhaomin Reply:
Nerve injury repair takes a considerable amount of time, but if a patient has been hospitalized for rehabilitation for nearly a year, their condition is generally stable, making significant improvement more challenging. Typically, after one year of inpatient rehabilitation, the p...[Read More] How Long Does Rehabilitation Take for Nerve Injury Recovery?
Understanding Muscle Discomfort from Hip to Toes: A Rehabilitation Perspective
Muscle discomfort extending from the left buttock to the toes? Hello, doctor. Since September 2019, the toes on my left foot (except for the big toe) have been moving erratically and sometimes cramping severely. When I sit or lie down and put pressure on my left hip, I feel a dee...
Dr. Yin Xinbei Reply:
Since the electromyography and lumbar spine MRI did not reveal a clear cause, and based on the assessment of symptoms, piriformis syndrome is considered the most likely diagnosis. Only after ruling out all other possibilities should we consider autonomic nervous system issues. It...[Read More] Understanding Muscle Discomfort from Hip to Toes: A Rehabilitation Perspective
Understanding Midfoot Pain: When to See a Rehab Specialist
Pain in the middle of the arch of the right foot? Hello, I experience pain in my foot when I walk, specifically during plantar flexion, but I am not overweight and have not been injured or engaged in sports. I don't believe it is a case of plantar fasciitis. The pain has bee...
Dr. Wang Zhaomin Reply:
Although plantar fasciitis commonly occurs in the heel, inflammation can also affect other areas of the foot where the plantar fascia extends towards the forefoot. If there is no improvement after rest, it is advisable to consult an orthopedic or rehabilitation specialist for acc...[Read More] Understanding Midfoot Pain: When to See a Rehab Specialist
Is Spinal Manipulation Safe for Lower Back Pain Relief?
Is it appropriate to perform spinal manipulation or lumbar stretching? In the past year or two, I occasionally experience tightness in my lower back, and I find that rotating my torso from side to side helps to release some tension, often accompanied by audible sounds. In October...
Dr. Wang Zhaomin Reply:
1. Lower back rotation that produces sound generally does not lead to a strain, but individual conditions may vary, and there is indeed a risk of disc herniation; therefore, clinical evaluation is necessary for proper assessment. 2. Magnetic resonance imaging (MRI) is a static ...[Read More] Is Spinal Manipulation Safe for Lower Back Pain Relief?
Understanding Foot Pain: Causes and When to Seek Medical Help
Dorsal foot pain? Hello doctor, I've been experiencing soreness and pain on the dorsum of my right foot for several days now. It feels like the soreness is connected to the tendons leading up to my thigh. I previously had an injury to the ligament in my left foot that requir...
Dr. Wang Zhaomin Reply:
There are many causes of lower limb pain, and it is indeed possible that overuse of the right leg may lead to discomfort. It is advisable to visit an orthopedic or rehabilitation specialist for early diagnosis and treatment.[Read More] Understanding Foot Pain: Causes and When to Seek Medical Help
Understanding Flat Feet and Rehabilitation Challenges in Military Service
Military service issues? I had an injury to my foot during childhood that required surgery, and stitches were placed at the base of my foot. Recently, during a physical examination, I discovered that I have flat feet. I am unable to squat, and after running for a while, I start t...
Dr. Wang Zhaomin Reply:
Heel pain may be related to associated tendons, ligaments, bones, or the plantar fascia. There are specific regulations for military service position assessments, which are determined by the relevant authorities. Online consultations cannot replace an actual medical examination, ...[Read More] Understanding Flat Feet and Rehabilitation Challenges in Military Service
Overcoming Stiffness After Fracture: Tips for Effective Rehabilitation
Fracture adhesion Hello, doctor. I fractured my humerus last June and have been in rehabilitation for over six months! Every time I stretch my stiff and tight joint, the angle improves a bit, but after two hours, it returns to its original state... This constant cycle is really d...
Dr. Li Yanheng Reply:
1. Given your age, there is a high chance of restoring normal range of motion with active rehabilitation and appropriate treatment. It is recommended to continue with active rehabilitation. 2. Each patient's strength training focus is different; it is advisable to provide gu...[Read More] Overcoming Stiffness After Fracture: Tips for Effective Rehabilitation
Understanding Discomfort in the Left Shoulder Blade and Neck Area
Discomfort at the junction of the left scapula and the lower neck near the shoulder? In mid-December, I engaged in weight training, and the next day I felt discomfort in the area of my left scapula, as if a point was being pressed down. I also experienced shoulder soreness and so...
Dr. Li Yanheng Reply:
Hello, the symptoms you described are quite nonspecific, and it is difficult to determine the issue based on a written description. I recommend visiting a general hospital for a comprehensive examination.[Read More] Understanding Discomfort in the Left Shoulder Blade and Neck Area