Effective Rehabilitation Exercises for Lumbar Spinal Stenosis Relief
How to rehabilitate lumbar foraminal stenosis? Hello Doctor, I recently underwent an MRI for my lumbar spine (L) and sacral spine (S). The results showed degenerative bulging of the intervertebral discs at L4-5 and L5-S1, causing narrowing of the neural foramina at both levels. C...
Dr. Xu Yongnan Reply:
You can perform inverted exercises or hang from a pull-up bar (without doing pull-ups). Both exercises should not exceed one minute, and they should be done only once a day. Do not force yourself during inverted exercises; listen to your body and prioritize safety.[Read More] Effective Rehabilitation Exercises for Lumbar Spinal Stenosis Relief
Post-Operative Concerns After Hip Replacement Surgery: A Patient's Inquiry
Postoperative Consultation for Hip Joint Replacement Surgery Hello Doctor, due to my SLE condition, I underwent a left hip "total hip replacement" in August of this year. It has been one month post-surgery, and I still experience pain, which differs significantly from t...
Dr. Zhou Jianwen Reply:
The above statement cannot provide a comprehensive diagnosis; please discuss further with your surgeon.[Read More] Post-Operative Concerns After Hip Replacement Surgery: A Patient's Inquiry
Effective Rehabilitation Strategies for Finger Fractures: A Guide
Hand rehabilitation Hello Doctor, I have a teacher who fractured his little finger while playing basketball. He has undergone rehabilitation and mentioned that he made good progress in the first week, but now, three months later, there hasn't been much improvement. I'm ...
Dr. Chen Wayda Reply:
I don't know which hospital he is undergoing rehabilitation at. He should communicate more with his physician and therapist. Alternatively, he could visit a hospital in Taipei to better understand where the issue lies.[Read More] Effective Rehabilitation Strategies for Finger Fractures: A Guide
Understanding Ligament Tears: Risks of Delaying Rehabilitation
Ligament rupture The ligament was cut by steel, and the doctor said it was torn... It has been almost two months now, and I haven't gone to rehabilitation. Will there be any long-term effects? I experience pain and numbness! There is a sharp pain, and currently, I have to wo...
Dr. Chen Wayda Reply:
If a ligament is torn, it should be properly repaired first, followed by rehabilitation.[Read More] Understanding Ligament Tears: Risks of Delaying Rehabilitation
Understanding Back Pain: Is It Myofascial Syndrome?
Regarding back pain issues? Hello, doctor. I am 47 years old and due to my job, I have to work in front of a computer for long periods. However, in the past few months, I have noticed that my back easily hurts, and sometimes I experience chest tightness (I have seen a cardiologis...
Dr. Chen Wayda Reply:
It is possible that there is nerve root compression; please consult a neurologist.[Read More] Understanding Back Pain: Is It Myofascial Syndrome?
Understanding Lower Back Pain: When to See a Specialist
The lower back has limited flexibility? Hello. My lower back is currently very stiff and I feel a lot of tightness and a tingling sensation when I bend over while standing (similar to the sudden pain from a muscle strain). I also experience soreness and tingling when I turn over ...
Dr. Chen Wayda Reply:
Ultrasound therapy can be performed in the rehabilitation department, but it should first be assessed whether it is necessary.[Read More] Understanding Lower Back Pain: When to See a Specialist
Understanding Adult Torticollis: Treatment Options and Recovery Insights
Adult torticollis Hello Dr. Chen, I would like to ask a question. My son is 22 years old this year. Since he was little, I made him sleep on his stomach on the same side (right side). Foolishly, I only focused on the uneven curvature of the back of his head, wanting to correct ...
Dr. Chen Wayda Reply:
Visit the rehabilitation department at a major hospital.[Read More] Understanding Adult Torticollis: Treatment Options and Recovery Insights
Effective Rehabilitation Tips for Foot Pain After Injury
How should I undergo rehabilitation? In late March, I had a car accident that resulted in a fracture of the metatarsal bone. It has been six months since then, and my foot still feels sore and tight. I experience pain when I start to walk.
Dr. Chen Wayda Reply:
Please go to a specialized rehabilitation department at a major hospital for rehabilitation therapy.[Read More] Effective Rehabilitation Tips for Foot Pain After Injury
Effective Rehabilitation Strategies for Ankle Sprains: A Comprehensive Guide
Ankle sprain Hello: Over a month ago, I slipped while going down the stairs, causing my right foot to bend backward, resulting in a sprained right ankle. I later visited a doctor who prescribed a topical ointment and anti-inflammatory medication since the swelling was not severe....
Dr. Chen Wayda Reply:
Visit a large hospital's orthopedic department.[Read More] Effective Rehabilitation Strategies for Ankle Sprains: A Comprehensive Guide
Understanding Patellar Malalignment: Treatment Options and Rehabilitation Steps
Patellar valgus Dear Doctor, I have been diagnosed with "patellar valgus." I would like to switch to the rehabilitation department. 1. Does your hospital offer "taping" treatment? 2. What is the general treatment process and steps for patellar valgus? Thank yo...
Dr. Li Weiqiang Reply:
Hello: One of the treatment methods for "patellar valgus" is "taping therapy." Our department offers this service. The treatment for patellar valgus includes diagnosing the underlying causes, improving muscle strength imbalances, addressing poor gait patterns,...[Read More] Understanding Patellar Malalignment: Treatment Options and Rehabilitation Steps
Effective Rehabilitation Strategies for Fractured Metatarsals After an Accident
How should I undergo rehabilitation? Since your accident at the end of this month, you have been experiencing soreness, tightness, and pain daily in your fractured second and fourth metatarsals. What rehabilitation should you pursue?
Dr. Zhou Jianwen Reply:
First, confirm that the fracture site is properly stabilized before beginning rehabilitation.[Read More] Effective Rehabilitation Strategies for Fractured Metatarsals After an Accident
Rehabilitation After Closed Radius Fracture: Is It Still Necessary?
Rehabilitation outcomes It has been 4 months since the closed radial fracture injury. I have been doing rehabilitation every day for a month after surgery. Should I continue? How effective is it? Currently, I cannot fully extend my arm and cannot perform bending movements at a no...
Dr. Zhou Jianwen Reply:
Whether rehabilitation is still necessary depends on whether your wrist mobility has returned to normal, if hand function meets daily living and workplace demands, and if pain has significantly improved. If not, it is advisable to discuss this with your attending physician. Wishi...[Read More] Rehabilitation After Closed Radius Fracture: Is It Still Necessary?
Can Ultrasound Therapy Cause Headaches? Exploring the Connection
Does ultrasound release any substances that can cause headaches? Dr. Chou: Hello! A few months ago, I experienced shoulder and neck pain and underwent rehabilitation. The doctor prescribed heat therapy, electrical stimulation, and ultrasound. After two to three days, I developed ...
Dr. Zhou Jianwen Reply:
The therapeutic ultrasound used in rehabilitation medicine is a type of deep heat modality that has certain efficacy for shoulder myofascial pain syndrome and acts locally. Currently, there is no literature indicating that it causes migraines. It is recommended to consult a neuro...[Read More] Can Ultrasound Therapy Cause Headaches? Exploring the Connection
Understanding Pain Above the Right Knee: Rehabilitation and Treatment Options
Pain above the right knee? Hello Doctor: I have been experiencing unexplained pain above the upper right side of my right knee for about two to three years. Sometimes it hurts, and sometimes it doesn’t, so I haven’t paid much attention to it. I’m not sure what the cause is, and I...
Dr. Jian Jincheng Reply:
Hello, if you have already seen an orthopedic specialist, it is recommended that you consult a rehabilitation physician to better understand your condition. Thank you.[Read More] Understanding Pain Above the Right Knee: Rehabilitation and Treatment Options
Rehabilitation Strategies for Tibia and Metatarsal Fractures: What Works?
Tibial and metatarsal fractures and rehabilitation issues? I sustained a closed fracture of the right tibia and underwent surgical reduction in the hospital. Additionally, I have a fracture of the 3rd and 4th metatarsals in my right foot. It has been over three and a half months ...
Dr. Xu Yongnan Reply:
Rehabilitation should be beneficial. A physician should evaluate the stability of the tendons and ligaments, as well as the range of motion of the joints.[Read More] Rehabilitation Strategies for Tibia and Metatarsal Fractures: What Works?
Understanding Shoulder Sounds and Muscle Changes After Sports Injury
Injury while playing sports? Last month, while playing basketball, I lost my balance and fell backward, landing on both hands. It hurt at the moment, but the pain subsided after a while. Later, I noticed that when I raise my right arm, there is a strange noise coming from my uppe...
Dr. Zhou Jianwen Reply:
Hello, sir: Based on the symptoms you described, it could be tendonitis, muscle inflammation, or muscle spasms. A definitive diagnosis requires an actual clinical evaluation. I recommend visiting a nearby rehabilitation clinic for further examination and treatment. Wishing you a ...[Read More] Understanding Shoulder Sounds and Muscle Changes After Sports Injury
Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Right shoulder pain? Hello doctor, my right shoulder, which is the most prominent area, feels sore and painful. When I perform a cross-arm stretch, I experience a tearing sensation, and it doesn't feel as smooth as my left shoulder. I'm wondering if this is related to a...
Dr. Li Weiqiang Reply:
Dear Erika, Hello, the most prominent area of my right shoulder is where I experience soreness and pain. When I perform a cross-arm stretch, I feel a tearing sensation, and it doesn't feel as smooth as my left shoulder, which may indicate a strain. At the time of the injury...[Read More] Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Understanding Lower Back Pain: Effective Tests and Treatments
Lower back pain? I woke up in the morning and suddenly couldn't move my lower back. My lower back feels very tight and I can't bend; bending causes a sharp, aching pain similar to a muscle strain. I don't recall having any recent incidents that would have caused th...
Dr. Xu Yongnan Reply:
The initial assessment suggests a strain and sprain of the lumbar muscle group. It is recommended to consult a rehabilitation specialist for a lumbar spine X-ray to rule out any skeletal issues.[Read More] Understanding Lower Back Pain: Effective Tests and Treatments
Effective Strategies for Managing Shoulder and Neck Pain
Regarding shoulder and neck pain? Hello Doctor, I have been experiencing persistent shoulder and neck pain for a long time, approximately for the past two years. Sometimes the muscles in my shoulders feel tight and painful when pressed. However, I didn't start using a smartp...
Dr. Li Weiqiang Reply:
Dear Xiao Tang, Hello, regarding shoulder and neck pain; the muscles in your shoulders feel hard when pressed, and the pain is due to the inability of the muscles to relax. This is closely related to posture and is not solely caused by smartphone use (although this is one of the...[Read More] Effective Strategies for Managing Shoulder and Neck Pain
Non-Surgical Recovery from ACL Tears: Tips for Athletes
Non-surgical treatment for anterior cruciate ligament (ACL) tear? Hello, doctor! I would like to ask you about my situation. At the beginning of June this year, I injured my left anterior cruciate ligament while exercising. After an MRI, the doctor advised me not to undergo surge...
Dr. Su Hongci Reply:
Hello: The anterior cruciate ligament (ACL) is an important structure that maintains the stability of the knee joint, primarily functioning to restrict the forward movement of the tibia. ACL tears commonly occur due to sports injuries, motorcycle accidents, and falls. The mechani...[Read More] Non-Surgical Recovery from ACL Tears: Tips for Athletes