Understanding Neck and Shoulder Pain After Sleeping: Causes and Solutions
Waking up with pain in the cervical spine, shoulders, and collarbone? Hello: I work in the IT industry and spend long hours using a computer. I have been troubled by shoulder and neck pain for several months. Initially, the main issue was stiffness and tightness in the left trape...
Dr. Su Hongci Reply:
Hello: As you mentioned, I am not aware of how long you have been undergoing rehabilitation therapy, nor do I know whether the treatment is being conducted by a physician, therapist, or a traditional Chinese medicine practitioner specializing in spinal manipulation. If you have e...[Read More] Understanding Neck and Shoulder Pain After Sleeping: Causes and Solutions
Can Health Insurance Cover Multiple Ultrasound Treatments in One Rehab Session?
Is it true that health insurance regulations only allow for one ultrasound treatment per session for rehabilitation? Hello doctor, may I ask if the health insurance regulations state that only one ultrasound can be performed per rehabilitation session? In other words, if an ultra...
Dr. Su Hongci Reply:
For health insurance inquiries, please contact the local National Health Insurance Administration. Thank you.[Read More] Can Health Insurance Cover Multiple Ultrasound Treatments in One Rehab Session?
Managing Mild Cervical Dislocation: Tips for Recovery and Pain Relief
Cervical dislocation Hello Doctor, I would like to ask about a previous X-ray that revealed a slight dislocation at the third cervical vertebra. The doctor advised me not to undergo surgery and suggested that I perform daily exercises to strengthen the left side of my neck to fac...
Dr. Li Weiqiang Reply:
In addition to traction, cervical braces can be used for support, along with physical therapy to enhance neck stability and muscle relaxation exercises to assess their effectiveness.[Read More] Managing Mild Cervical Dislocation: Tips for Recovery and Pain Relief
Understanding Finger Pain and Swelling: Insights from Rehabilitation Experts
Finger issues Hello doctor, I recently noticed that the tip of my right finger occasionally swells and hurts, and my right middle finger experiences occasional discomfort as well.
Dr. Su Hongci Reply:
Due to the inability to directly address your medical issue, it is advisable to seek care at a healthcare facility.[Read More] Understanding Finger Pain and Swelling: Insights from Rehabilitation Experts
Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration
Spinal degeneration, leg numbness, nerve compression? In March, after an orthopedic consultation and X-ray examination, it was determined that the lower back pain was due to degenerative changes in the lumbar and sacral vertebrae. Since then, there has been no improvement; after ...
Dr. Lin Jianzhong Reply:
Dear Ms. Josey, Further evaluation can wait for the MRI examination to make a final diagnosis. Based on your description, the preliminary consideration is a lumbar disc herniation. The likely cause of the herniation, in your case, is prolonged pressure due to improper posture, a...[Read More] Understanding Nerve Compression: Back Pain and Leg Numbness from Spinal Degeneration
Pain in the Upper Bone of the Left Ankle: Causes and Remedies
Pain in the upper tendons of the left ankle bone on the right foot? Exercising regularly is generally fine, but pressing on the upper part of the left side of the right ankle bone causes pain. What could this symptom indicate, and what improvements can be made? Thank you for your...
Dr. Wang Zhaomin Reply:
Injuries to the soft tissues such as tendons and ligaments near the ankle, or bony lesions, can lead to pain. This platform is not able to provide a diagnosis. If the pain is mild, you may start with self-care measures such as applying heat and performing stretching exercises. Ho...[Read More] Pain in the Upper Bone of the Left Ankle: Causes and Remedies
Managing Ligament Pain: Effective Rehabilitation Strategies for Recovery
Ligament pain makes it impossible to sleep? Director Wang, I was in a car accident on June 9th, and I have been experiencing pain in the inner side of my knee, a torn ankle, and knee strain for over four months, which has prevented me from returning to work. I still have signific...
Dr. Wang Zhaomin Reply:
At home, you can use a heating pad or a warm towel for localized heat therapy, combined with joint stretching exercises to alleviate pain. It is recommended to visit a rehabilitation specialist for related physical therapy, such as deep heat therapy, hydrotherapy, or electrical s...[Read More] Managing Ligament Pain: Effective Rehabilitation Strategies for Recovery
Understanding Leg Pain: Rehabilitation Insights and Treatment Options
Leg problems Hello Dr. Wang, About two years ago, I experienced pain in my right groin for the first time while bending down to pick something up in a seated position (I'm not sure if it was a strain). Since then, any similar posture causes pain. However, in the past two mo...
Dr. Wang Zhaomin Reply:
Soft tissues such as tendons and ligaments, along with joint tightness and inflammation, can lead to related symptoms. Generally, stretching exercises can be performed; however, if pain is experienced, do not forcefully stretch. If symptoms persist, it is advisable to seek medica...[Read More] Understanding Leg Pain: Rehabilitation Insights and Treatment Options
Understanding Right Knee Pain During Pregnancy: Causes and Solutions
Sharp pain on the right side behind the right knee? Hello Doctor, when I was in the third and fourth grade of elementary school, I strained four ligaments in my right knee. At that time, my family only took me to see a traditional Chinese medicine practitioner for herbal treatmen...
Dr. Wang Zhaomin Reply:
Pregnant women are advised against undergoing X-ray examinations. Due to the increased likelihood of musculoskeletal pain during pregnancy, unless there is an emergency or severe condition, conservative treatment should be prioritized. It is recommended to consult with an orthope...[Read More] Understanding Right Knee Pain During Pregnancy: Causes and Solutions
Dealing with Hamstring Strains: Recovery Tips for Athletes
Muscle strain I experience pain when I flex my leg backward, but I don't feel any discomfort during squatting or jumping. The pain worsens after running. I consulted a doctor who suggested that my tendon should be fine and that it might be a hamstring strain. However, it has...
Dr. Wang Zhaomin Reply:
Chronic muscle strains may lead to persistent symptoms without complete healing. It is advisable to apply heat and enhance stretching exercises regularly. Prior to exercising, it is important to pay attention to warming up to prevent injuries. If the pain does not improve or wors...[Read More] Dealing with Hamstring Strains: Recovery Tips for Athletes
Effective Solutions for Tension Headaches Linked to Anxiety
Tension-type headache I have been suffering from anxiety for about 20 years. Whenever I feel tense, I experience a sensation of pressure and swelling in my head. I have taken muscle relaxants, which are effective but make me drowsy, and this is not a solution. I have seen almost ...
Dr. Wang Zhaomin Reply:
This is a medical consultation platform and cannot provide diagnoses or treatment recommendations. Please seek care from a psychiatrist, neurologist, or rehabilitation specialist, and follow medical advice regarding medication and appropriate treatment.[Read More] Effective Solutions for Tension Headaches Linked to Anxiety
Challenges in Straightening the Knee After Tibial Plateau Fracture: Rehab Insights
Difficulty in extension after comminuted fracture of the tibial plateau? Hello Doctor, I had a comminuted fracture of the tibial plateau six months ago. My orthopedic surgeon has said that I can start practicing walking without crutches. Currently, I am facing some difficulties. ...
Dr. Wang Zhaomin Reply:
Joint stiffness often occurs after a fracture. Once the bone has healed, it is important to actively engage in joint movements. During this process, pain is usually unavoidable; therefore, stretching should be performed within a tolerable range. Applying heat before stretching or...[Read More] Challenges in Straightening the Knee After Tibial Plateau Fracture: Rehab Insights
Persistent Neck Pain and Headache: When to See a Neurologist?
Pain when turning the neck to the right + pain in the right occipital region? A month ago, I experienced pain when turning my neck. I have since sought treatment from a chiropractor, traditional Chinese medicine, and received muscle manipulation therapy, but there has been no imp...
Dr. Wang Zhaomin Reply:
Rehabilitation therapy usually requires a period of time to gradually show effects. It is also important to pay attention to posture, keeping the head up, chest out, and chin tucked in, and to avoid prolonged bending or slouching. If symptoms do not improve or worsen, you should ...[Read More] Persistent Neck Pain and Headache: When to See a Neurologist?
Post-Ankle Ligament Injury: Essential Rehab for Normal Walking Recovery
After ankle ligament injury surgery, what rehabilitation is needed to restore normal walking? Hello, doctor. I have been discharged for two months now. Due to the injury on my right ankle from a car accident (with a ligament tear and some bone loss, and blood circulation has not ...
Dr. Wang Zhaomin Reply:
You can perform joint exercises and practice standing while stepping at home, but you should still use assistive devices to aid in the rehabilitation process. There may be discomfort and pain during this process; however, if you experience unbearable sharp pain, do not push yours...[Read More] Post-Ankle Ligament Injury: Essential Rehab for Normal Walking Recovery
Understanding Lumbar Disc Herniation and Traction Therapy
Herniated Disc and Lumbar Traction Hello, Dr. Wang. I have the following questions for you: 1. I have a herniated disc at the L4-L5 level, and I am experiencing symptoms in both legs. There is no pain in my lower back or legs, but I feel tingling and warmth in my legs. Is this ...
Dr. Wang Zhaomin Reply:
The degree of intervertebral disc herniation is not always directly correlated with symptom presentation; therefore, clinical examination should be conducted for further assessment of discomfort. Symptoms may change due to alterations in compression during traction. If there is n...[Read More] Understanding Lumbar Disc Herniation and Traction Therapy
Understanding Lateral Wrist Pain: Causes and Rehabilitation Tips
Lateral wrist pain? About 4.5 months ago, I injured my wrist while playing volleyball when I was setting the ball. It hurt, but I continued to play. At the moment of impact, it wasn't very painful, but afterward, it became quite painful. Since I only play once a week, I thou...
Dr. Wang Zhaomin Reply:
You should avoid excessive exercise and incorporate heat therapy and stretching exercises. If there is no improvement, please consult an orthopedic or rehabilitation specialist.[Read More] Understanding Lateral Wrist Pain: Causes and Rehabilitation Tips
Understanding Leg Pain: Disc Issues or Piriformis Syndrome?
Leg problems Hello Doctor, last February I was hospitalized for rehabilitation for a year due to an acute lumbar spine injury from sports, and I did not undergo surgery. After being discharged in March this year, I resumed work and continued exercising. Around July this year, I s...
Dr. Wang Zhaomin Reply:
Herniated discs, piriformis syndrome, and other soft tissue lesions may all potentially trigger related symptoms. Please visit a neurologist, neurosurgeon, orthopedic specialist, or rehabilitation physician for an accurate diagnosis and appropriate treatment.[Read More] Understanding Leg Pain: Disc Issues or Piriformis Syndrome?
Understanding Right Shoulder Pain Before Menstruation: Causes and Solutions
Right shoulder pain that prevents sleep? Hello Doctor, I have been experiencing discomfort in my right shoulder for the past six months, starting two days before my menstrual period. The pain ranges from a strained sensation to severe cramping, and it worsens at night. Even the s...
Dr. Li Yanheng Reply:
It is recommended to consult a rehabilitation specialist for a musculoskeletal ultrasound examination.[Read More] Understanding Right Shoulder Pain Before Menstruation: Causes and Solutions
Understanding Chronic Back Pain: The Impact of Poor Posture on Muscle Health
Pain in the muscles of the lower shoulder blade area? Hello Dr. Li, about 20 years ago during my university years, I had to use a bulky CRT monitor that was positioned diagonally to the right to save desk space. As a result, for about a semester, I consistently tilted my head to ...
Dr. Li Yanheng Reply:
It is recommended to undergo ultrasound and X-ray examinations in the rehabilitation department to determine if there is any nerve compression.[Read More] Understanding Chronic Back Pain: The Impact of Poor Posture on Muscle Health
Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
Lumbar spinal stenosis, occasional lower back pain? Hello, Dr. Wang. I usually have a habit of exercising, riding a Ubike for 1.5 hours three times a week, and occasionally hiking for 2 hours. This is moderate exercise (heart rate above 130 bpm). Once, I carried a load while clim...
Dr. Wang Zhaomin Reply:
Sciatica refers to pain caused by compression or injury to the sciatic nerve. Many factors can lead to inflammation in the legs, presenting with noticeable symptoms of redness, swelling, heat, and pain, which are less related to lumbar spine or neurological issues. Instead, they ...[Read More] Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips