Simple Exercises to Relieve Shoulder Pain from Lifting Heavy Objects
Shoulder pain Hello, Director Chen! I often lift heavy objects with my hands and sometimes with my shoulders, which has resulted in shoulder pain that feels overwhelming. A friend taught me to sit on a chair and use both hands to lift myself up, raising my body above the seat, bu...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. Rest is the most important; avoid overusing the same muscle group. 2. You can perform pendulum exercises: let the upper limb hang naturally and swing in various directions (forward and backward, in circl...[Read More] Simple Exercises to Relieve Shoulder Pain from Lifting Heavy Objects
Understanding Shoulder Pain: Why Does My Mom's Frozen Shoulder Hurt After Treatment?
Frozen shoulder Hello, Director Chen! Today, on June 8th, I accompanied my mother to the rehabilitation department, where the doctor diagnosed her with frozen shoulder. She received an injection and underwent rehabilitation, but afterwards she felt very sore. The doctor had alrea...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, for adhesive capsulitis (frozen shoulder), steroid injections may be administered locally. It is important to aspirate before the injection to avoid hitting a blood vessel. If t...[Read More] Understanding Shoulder Pain: Why Does My Mom's Frozen Shoulder Hurt After Treatment?
Effective Treatment Options for Chronic Buttock Pain: Is Radiofrequency Ablation the Answer?
Hip pain Hello Dr. Su, I have been experiencing pain in my buttocks for over a year. The pain occurs only when sitting and is absent when I am not sitting. I have been diagnosed with Myofascial Pain and have undergone all forms of physical therapy, including heat therapy, tractio...
Dr. Su Hongci Reply:
Myofascial Pain Syndrome (MPS) is simply defined as the phenomenon of muscle pain in the skeletal muscles due to "overuse," along with various accompanying clinical symptoms. However, this condition is not an inflammatory response of the muscle itself; rather, it is cau...[Read More] Effective Treatment Options for Chronic Buttock Pain: Is Radiofrequency Ablation the Answer?
Effective Home Remedies for Persistent Shoulder Blade Pain
Back pain Hello Director Chen, I have pain at the lower end of my scapula. I have undergone rehabilitation, and during SSP electrical therapy, it feels very comfortable when applied to the pain point. However, after returning home, the pain fluctuates. When I touch the area, I ca...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. You may be experiencing symptoms of small joint protrusion. In addition to electrotherapy, chiropractic treatment could be considered. 2. At home, you can apply heat and use topical ointments, as well as...[Read More] Effective Home Remedies for Persistent Shoulder Blade Pain
Understanding Left Shoulder Blade Pain: Causes and Rehab Solutions
Pain in the left scapula? Hello, Dr. Chen! My left scapula is noticeably higher than the right side. Could this be causing frequent pain in my left scapula? The discomfort also extends to my arm and elbow joint. Can rehabilitation therapy help? What exercises can I do at home to ...
Dr. Chen Xianchang Reply:
Hello: In response to your questions and to provide suggestions: 1. The left scapula is higher than the right side, commonly referred to as "winged scapula," which is caused by atrophy or weakness of the serratus anterior muscle. Performing half push-ups (with the lower...[Read More] Understanding Left Shoulder Blade Pain: Causes and Rehab Solutions
Is It Normal to Hear Clicking Sounds During Frozen Shoulder Exercises?
Frozen shoulder Hello Director Chen: My mother has frozen shoulder, and her physical therapist has taught her to do wall climbing and towel exercises. She diligently follows the exercises, but she often hears a clicking sound in her shoulder, like bones popping. Is this a normal ...
Dr. Chen Xianchang Reply:
Hello Miss Hsiao-Hsin: Here are the responses to your questions and some suggestions: 1. It may be a phenomenon of shoulder ligament laxity; you can supplement with collagen, such as glucosamine and beef tendon. 2. When performing exercises for frozen shoulder, please start with ...[Read More] Is It Normal to Hear Clicking Sounds During Frozen Shoulder Exercises?
Shoulder Blade Pain: Recovery Tips for Sudden Discomfort
Shoulder blade pain? Hello Director Chen: My mother is 60 years old and is always busy. She often experiences body aches. Yesterday, after lifting a heavy object, she suddenly said that her right scapula collapsed and was in excruciating pain, crying out. It has been two days, an...
Dr. Chen Xianchang Reply:
Hello Miss Jiajia: Here are my responses to your related questions and suggestions: 1. This may be a muscle strain near the scapula; you can apply pressure to the area around the scapula to confirm if it is a muscle strain. 2. If there are no obvious tender points, you should con...[Read More] Shoulder Blade Pain: Recovery Tips for Sudden Discomfort
Understanding Nighttime Shoulder Pain: Causes and Solutions for Seniors
The shoulder joints only started to hurt before sleeping, but they do not hurt at all during the day? Dear Vice Dean Zheng, My mother-in-law (75 years old) has been experiencing persistent shoulder joint pain for the past few months. Interestingly, the pain only starts at night ...
Dr. Zheng Shunping Reply:
In response to your inquiry: Based on your symptom description, it may be rotator cuff tendinitis or shoulder joint pathology causing her discomfort. It is recommended to apply heat therapy regularly, for twenty minutes in the morning and evening. If there is no improvement, a th...[Read More] Understanding Nighttime Shoulder Pain: Causes and Solutions for Seniors
Understanding Neck and Shoulder Pain: Causes and Treatment Options
Neck and shoulder swelling and pain? Hello: The stress from studying and daily life has caused my shoulders and neck to be very stiff. Recently, over the past month, I developed a small lump near my right shoulder close to the clavicle, which is painful when pressed and also hurt...
Dr. Zheng Shunping Reply:
In response to your inquiry: Based on your symptom description, if there is a noticeable lump, it is essential to have it examined immediately to rule out lymphadenopathy or other tumor possibilities. Additionally, the stiffness and pain in your shoulders and neck may be indicati...[Read More] Understanding Neck and Shoulder Pain: Causes and Treatment Options
Effective Self-Care Strategies for Shoulder Blade Pain Relief
Shoulder blade pain? Hello, Dr. Chen! I have been experiencing pain in my left scapula for a long time, and it has previously been so severe that I couldn't move my left arm down to the elbow. After undergoing rehabilitation, it improved, but recently, after performing some ...
Dr. Chen Xianchang Reply:
1. It may be due to cervical nerve compression (the left scapula corresponds to the fifth and sixth cervical segments; the left arm to the elbow joint corresponds to the seventh cervical and first thoracic nerve root compression). In addition to electrical therapy, cervical tract...[Read More] Effective Self-Care Strategies for Shoulder Blade Pain Relief
Understanding Numbness Along the Spine: Causes and Treatment Options
The entire muscle on the right side of the spine is "numb." The following areas have been experiencing numbness for the past 1-2 months: 1. The muscle on the right side of the spine - starting from the shoulder and extending down to the right hip, including the outer si...
Dr. Xu Zhenrong Reply:
Hello Athena readers, peripheral nerve compression can lead to symptoms such as pain, tingling, or burning sensations, and may sometimes be accompanied by muscle atrophy and the absence of tendon reflexes. The sensations of pain and tingling are subjective experiences that can va...[Read More] Understanding Numbness Along the Spine: Causes and Treatment Options
Understanding Shoulder and Neck Pain: Seeking the Right Treatment Options
Pain, soreness, and numbness? Hello, four years ago I experienced soreness and numbness in my shoulder, neck, and arm. After a doctor's diagnosis, I underwent surgery on cervical vertebrae 4-7. Recently, for the past six months, I have been experiencing constant tightness an...
Dr. Pan Yingda Reply:
Hello, I apologize for being busy lately and almost forgetting to reply. If surgery is not being considered (which is generally unnecessary), then definitely consult a rehabilitation specialist! My recommendations are: 1. Posture: Keep your head extended upward to lengthen the ne...[Read More] Understanding Shoulder and Neck Pain: Seeking the Right Treatment Options
Rehabilitation Tips for Left Arm Fracture Recovery After Accident
Left arm fracture? Hello Dr. Zheng, 1. In July of this year, I was involved in a car accident and fractured my left arm. When I stand, I can only raise my left arm to about 120 degrees. The doctor advised me to use the wall to assist with upward movement, but my left arm has not...
Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it appears that you have a fracture near the left humeral shoulder joint. Generally, post-surgery, you will need to undergo progressive rehabilitation therapy to improve joint stiffness. It is advisable to discuss y...[Read More] Rehabilitation Tips for Left Arm Fracture Recovery After Accident
Rehabilitation Tips for Healing Broken Ribs from Judo Injuries
Fractured rib? Hello, doctor! I was practicing judo and suffered a shoulder throw that resulted in two fractured ribs. What rehabilitation treatments are available to promote early healing of the ribs? Additionally, after healing, can I continue practicing? Thank you for your res...
Dr. Chen Xianchang Reply:
1. If you have a fractured rib, avoid lifting heavy objects. 2. If it is a linear fracture, there is no need for bandaging or immobilization; however, if there is displacement, immobilization is necessary. 3. Rehabilitation can include laser therapy to enhance bone healing.[Read More] Rehabilitation Tips for Healing Broken Ribs from Judo Injuries
Shoulder Dislocation: Rehabilitation Options and Recovery Potential
Shoulder dislocation Hello, Dr. Chen! I accidentally fell from an aluminum ladder on Sunday, resulting in a shoulder dislocation. Over the past two days, I have felt that the ligaments, tendons, and muscles around the joint have been injured. Can the rehabilitation department per...
Dr. Chen Xianchang Reply:
1. First, take an X-ray to check the position of the shoulder joint to see if there is a dislocation or ligament strain (increased distance). 2. Apply heat therapy and electrical stimulation to reduce inflammation. 3. Gradually perform pendulum exercises to improve flexibility. 4...[Read More] Shoulder Dislocation: Rehabilitation Options and Recovery Potential
Managing Muscle Atrophy During Humerus Fracture Recovery
Humeral fracture Hello Director Chen: I have a humeral fracture in my right arm due to a car accident, located near the shoulder. Because there is still an open wound, the doctor can only use a sling for stabilization and cannot apply a cast. During the healing process, will ther...
Dr. Chen Xianchang Reply:
1. You can undergo laser therapy and electrical muscle stimulation in the rehabilitation department to accelerate healing and prevent atrophy. 2. Ultrasound therapy can increase tendon extensibility and prevent stiffness, while "active range of motion exercises" are ben...[Read More] Managing Muscle Atrophy During Humerus Fracture Recovery
Understanding Left Neck and Shoulder Blade Pain: Causes and Treatments
Pain in the left side of the neck and scapula? Hello Director Chen: Recently, I have been experiencing soreness and pain around the left side of my neck and left scapula. Sometimes when I wake up, my left arm feels numb. A traditional Chinese medicine practitioner suggested that ...
Dr. Chen Xianchang Reply:
1. A CT scan or MRI can be performed to assess the condition. 2. Generally, treatments such as thermotherapy, electrical stimulation, and neck strength training can be utilized. 3. If necessary, cervical traction may be performed.[Read More] Understanding Left Neck and Shoulder Blade Pain: Causes and Treatments
Understanding Clavicle Fractures: Recovery and Rehabilitation Insights
Clavicle fracture Hello, Doctor! My father was knocked down while riding a motorcycle, and the person responsible took him to a Chinese medicine clinic. The physician diagnosed him with a closed fracture of the right clavicle and applied an 8-shaped fixation band. Aside from advi...
Dr. Chen Xianchang Reply:
(1) The figure-eight bandage should be used for approximately 6-8 weeks and can be removed during sleep. (2) Avoid shoulder overhead lifts and any movements above 90 degrees for the first 6 weeks. (3) Rehabilitation can include shortwave diathermy, ultrasound, and pendulum exerci...[Read More] Understanding Clavicle Fractures: Recovery and Rehabilitation Insights
Understanding Shoulder Pain: Causes and Rehabilitation Insights
Shoulder pain Hello, Director Chen! I have been doing household chores daily, such as hanging clothes, scrubbing pots, and cleaning the bathtub, and everything has been smooth for decades. Recently, I suddenly experienced shoulder pain. I initially applied ice to the area and imm...
Dr. Chen Xianchang Reply:
(1) Injuries to the rotator cuff can lead to difficulty in raising the arm above 90 degrees for an extended period, which may result in frozen shoulder (adhesive capsulitis). (2) Treatment typically takes about 1 to 2 months, and the recovery period for frozen shoulder is general...[Read More] Understanding Shoulder Pain: Causes and Rehabilitation Insights
Understanding Avascular Necrosis: Non-Surgical Treatments and Recovery Options
Avascular necrosis of the femur? Hello Director Chen, I am a young person in my twenties, but I have been diagnosed with avascular necrosis of the femur. I consulted an orthopedic surgeon who recommended extracorporeal shock wave therapy, which can promote neovascularization and ...
Dr. Chen Xianchang Reply:
1. Rehabilitation is essential after joint replacement surgery, which includes deep heat therapy, joint mobilization, and strength training. 2. The materials used for hip joint prosthetics have improved compared to the past. Unless there is a new injury, such as a fall, a repla...[Read More] Understanding Avascular Necrosis: Non-Surgical Treatments and Recovery Options