Understanding Finger Numbness: Causes and Treatment Options
Finger numbness? I often experience shoulder pain, especially waking up at night due to the pain, along with numbness in my fingers. How should I treat this?
Dr. Zheng Shunping Reply:
In response to your inquiry: Based on your symptom description, it is possible that the numbness in your fingers is due to cervical nerve root compression or peripheral nerve compression. The shoulder pain may be related to the cervical spine or could be caused by shoulder tendon...[Read More] Understanding Finger Numbness: Causes and Treatment Options
Understanding Frozen Shoulder: Recovery Time and Recurrence Risks
Frozen shoulder My mother has been experiencing frequent soreness and pain in her right shoulder lately, to the point where she cannot sleep on her right side. She also has difficulty reaching for items above her head and cannot comb her hair. A doctor told her it is frozen shoul...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. In reality, frozen shoulder refers to an injury to the shoulder joint or tendon inflammation, which results in an inability to raise the arm or lift it to the side for a period of time. This l...[Read More] Understanding Frozen Shoulder: Recovery Time and Recurrence Risks
Dealing with Sleep Disruptions: When to See a Rehabilitation Specialist
Sleep disturbances For the past two weeks, I have been waking up in the middle of the night due to numbness in my left palm. After waking up, I have to pat and rub it to regain sensation, and this happens more than three times before dawn. This is quite bothersome. Should I see a...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Based on the symptoms, it is possible that you have carpal tunnel syndrome. Given your young age, the likelihood of diabetic neuropathy is low. 2. I recommend visiting a rehabilitation special...[Read More] Dealing with Sleep Disruptions: When to See a Rehabilitation Specialist
Does Scoliosis Cause Uneven Shoulders? Can Sit-Ups Help?
Scoliosis Doctor, does scoliosis cause one shoulder to be higher than the other? Can doing sit-ups improve this condition? Thank you!
Dr. Su Hongci Reply:
The spine is the main structure of the human body, composed of seven cervical vertebrae, twelve thoracic vertebrae, five lumbar vertebrae, and four sacral vertebrae, arranged neatly from top to bottom. It should essentially form a straight line without any deviation. If there is ...[Read More] Does Scoliosis Cause Uneven Shoulders? Can Sit-Ups Help?
Do You Need Rehab for a Clavicle Fracture? Understanding Recovery and Risks
Clavicle fracture Hello, Director Su! I accidentally fell and fractured my clavicle because my palm hit the ground first. I am currently wearing a brace. Do I need rehabilitation? Will there be any long-term effects? Thank you!
Dr. Su Hongci Reply:
Clavicle fractures are one of the most common types of fractures. They typically heal well without the need for surgical intervention. Most cases can be managed by using a figure-of-eight shoulder strap to immobilize the shoulder in an upward and backward position. A triangular b...[Read More] Do You Need Rehab for a Clavicle Fracture? Understanding Recovery and Risks
Understanding Arm Pain: Rehabilitation Options for Shoulder Discomfort
Arm pain Hello, Doctor! My mother has been experiencing soreness and pain in the muscles on the outer side of her right arm near the shoulder for the past few days. She feels uncomfortable no matter how she sleeps. Is rehabilitation therapy an option? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It could be due to "biceps brachii pain" or compression of the cervical nerve root at C8. A clear diagnosis is necessary first. Heat therapy and electrical stimulation can be initiated...[Read More] Understanding Arm Pain: Rehabilitation Options for Shoulder Discomfort
Effective Stretching Techniques for Neck and Shoulder Rehabilitation
Simple exercises Hello, Director! How many times a day should workers perform neck stretches, arm stretches, and shoulder stretches? How should breathing be coordinated for maximum effectiveness? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your question. I would like to respond to your inquiry and provide the following suggestions: 1. Stretching exercises are movements that help to elongate and soften the muscles, with no specific limit on repetitions. As long as the work environment perm...[Read More] Effective Stretching Techniques for Neck and Shoulder Rehabilitation
Effective Exercises to Correct Uneven Shoulders: A Rehab Guide
Shoulder height discrepancy issue? My shoulders are noticeably uneven, with the right side higher than the left. What exercises can help improve this? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. It is essential to first check for the presence of scoliosis. A preliminary examination involves observing the individual bending forward naturally, while...[Read More] Effective Exercises to Correct Uneven Shoulders: A Rehab Guide
Understanding and Treating Unexplained Shoulder Blade Pain: A Rehab Perspective
Shoulder blade pain? Hello Director Chen: I haven't been doing a lot of housework or lifting heavy objects, but I often experience unexplained soreness below my scapula. What could be the issue? Is rehabilitation an option? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In practical terms, the area on the inner and lower side of the scapula is the attachment point for the rhomboid major muscle. Poor posture is often the primary cause of discomfort in this area. ...[Read More] Understanding and Treating Unexplained Shoulder Blade Pain: A Rehab Perspective
Can Acupuncture and Physical Therapy Help with Frozen Shoulder?
Acupuncture for Frozen Shoulder (Adhesive Capsulitis) Is it possible to undergo physical therapy and acupuncture for frozen shoulder, which causes pain and limits the ability to raise the arm? Will there be any side effects? (P.S. My father is 56 years old this year.)
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Acupuncture generally has analgesic and qi-regulating effects, and it can complement physical therapy. 2. However, when performing acupuncture, it is best to achieve and disperse qi to avoid swellin...[Read More] Can Acupuncture and Physical Therapy Help with Frozen Shoulder?
Understanding Back of Hand Pain: Causes and Treatment Options
Pain in the back of the hand? Hello Doctor: I accidentally lifted something with a bit of weight, and suddenly my left hand felt like it went numb. It hurts a lot even with slight touch. Could I have injured a ligament? How should I handle this? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. It may be an injury to the "common extensor tendon" or the "extensor indicis tendon." During the acute phase characterized by pain, redness, and swelling, you can apply ice ...[Read More] Understanding Back of Hand Pain: Causes and Treatment Options
Effective Rehabilitation for Shoulder and Arm Pain Relief
Shoulder and arm soreness? Hello, doctor! I often experience soreness in my shoulders and arms when lifting heavy objects. A few days ago, I went for folk therapy with a friend, but there was no noticeable effect. Can physical therapy help improve this in a short time? Thank you!
Dr. Su Hongci Reply:
There are many causes of shoulder pain, and determining the underlying issue depends on the location and nature of the pain. Simple shoulder pain, without accompanying numbness or functional limitations in the hands, is usually due to muscle or ligament injuries caused by overexe...[Read More] Effective Rehabilitation for Shoulder and Arm Pain Relief
Improving Sleep Quality: Can Rehabilitation Help with Insomnia?
About Sleep Hello, Director Su! My sleep quality is very poor, and I have been suffering from long-term insomnia. I can fall asleep with medication, but I experience continuous vivid dreams. Can rehabilitation help improve this? Thank you!
Dr. Su Hongci Reply:
Poor sleep quality can lead to a lack of energy throughout the day and difficulty concentrating. When experiencing insomnia, it is essential to consider whether it is a symptom of another underlying condition; addressing the root cause is necessary rather than treating all insomn...[Read More] Improving Sleep Quality: Can Rehabilitation Help with Insomnia?
Shoulder Pain from Heavy Lifting: Is It Tendonitis and Can Rehab Help?
Shoulder pain If you frequently carry heavy objects and are experiencing shoulder pain over time, it could be indicative of shoulder tendonitis. Rehabilitation is often an effective treatment option for this condition. Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Carrying heavy objects primarily leads to overuse of the "levator scapulae" and "trapezius" muscles. 2. At home, you can apply heat, use topical analgesic ointments and patches, a...[Read More] Shoulder Pain from Heavy Lifting: Is It Tendonitis and Can Rehab Help?
Effective Rehabilitation for Shoulder Pain: Quick Relief Strategies
Shoulder pain Hello, doctor! I am a businessman and often lift heavy objects, which frequently causes soreness in my shoulders and arms. A few days ago, I tried cupping therapy with a friend, but this traditional remedy did not show significant results. Can physical therapy help ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. The most important treatment is **rest**. Repeated injuries can lead to chronic damage, which is difficult to treat due to poor local circulation and pot...[Read More] Effective Rehabilitation for Shoulder Pain: Quick Relief Strategies
Understanding Shoulder Blade Pain: Can Rehabilitation Help?
Scapular pain Hello Doctor: I have been experiencing severe pain in my left scapula due to overuse of my hands, and I also have pain in my upper arm and elbow joint. I consulted an orthopedic doctor who mentioned a condition I don't understand, called thoracic outlet syndrom...
Dr. Su Hongci Reply:
"Thoracic Outlet Syndrome" refers to a condition where vascular or neurological symptoms arise due to compression of the brachial plexus or subclavian artery and vein at the thoracic outlet. The pain typically radiates around the chest wall and scapula. The most common ...[Read More] Understanding Shoulder Blade Pain: Can Rehabilitation Help?
How to Choose the Right Pillow to Prevent Neck Pain and Stiffness
Stiff neck Hello, Dr. Yin! I often experience neck stiffness, regardless of whether I use a pillow or not. Later, I purchased a health pillow from Sweden, which has a raised front section that rests against my neck and a lower back section that supports my head. To be honest, it ...
Dr. Yin Xinbei Reply:
Ms. Tsai's issue may be related to the height of her pillow. Although the material of the health pillow from Sweden is good, its height may not be suitable for the local population, especially for those who are accustomed to traditional Chinese pillows. It is common to exper...[Read More] How to Choose the Right Pillow to Prevent Neck Pain and Stiffness
Effective Treatments for Frozen Shoulder: What Works Best?
The most appropriate treatment method for frozen shoulder (adhesive capsulitis) is physical therapy? I have shoulder pain and have received treatment at a hospital in the northern region, including electrical therapy and painful stretching. What type of treatment would be more ef...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. For the treatment of frozen shoulder (adhesive capsulitis), deep heat therapy (such as shortwave diathermy, ultrasound, and laser therapy) and electrical therapy (such as interferential current and...[Read More] Effective Treatments for Frozen Shoulder: What Works Best?
Understanding the Causes and Complications of Torticollis: A Comprehensive Guide
Regarding torticollis? Hello, doctor. I would like to ask about the causes of torticollis. In the past year or two, I have been experiencing significant pain, stiffness, and pulling sensations from my head down to my neck and back, particularly in my face and ears. Initially, dur...
Dr. Yin Xinbei Reply:
Torticollis is typically caused by muscle stiffness in the neck, resulting in the head tilting to one side. In rare cases, it may be due to skeletal, neurological, or soft tissue inflammation in the neck (such as lymphadenitis) or visual abnormalities. The exact cause of muscle s...[Read More] Understanding the Causes and Complications of Torticollis: A Comprehensive Guide
Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Occupational disease Hello Director Chen: I have been working in hair design for 17 years. My job involves standing for long periods and constantly using a hairdryer. Over time, I occasionally experience difficulty standing or lifting the hairdryer, but I have noticed that many o...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. In the hairdressing industry, the most common complaints are lower back pain, shoulder pain, and elbow pain. 2. Before and after work each day, it is advisable to perform stretching and muscle training ...[Read More] Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries