Understanding Heat Stroke: Symptoms, Prevention, and Recovery Tips
Heat stroke On May 9th, it was particularly hot and humid, with outdoor temperatures around 33 degrees Celsius. While driving at 3 PM, I felt drowsy. In the past, I would sweat profusely at around 32 degrees, but that day was unusual as I couldn't sweat at all. I had someone...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be a case of heat exhaustion or heat syncope, characterized by an inability to sweat. Traditional Chinese Medicine (TCM) treatment involves gua sha on the shoulders and back (along the Gover...[Read More] Understanding Heat Stroke: Symptoms, Prevention, and Recovery Tips
Understanding Shoulder Pain and Bruising After Light Activity
Shoulder pain My mom said that after she recently carried a shopping bag on her right shoulder for about 3 minutes at the market, she started experiencing shoulder pain. Additionally, she noticed small bruises appearing on her shoulder for several consecutive days, which she had ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. When lifting heavy objects with the shoulder, the muscles primarily involved are the levator scapulae and trapezius, which may become overused. During the acute phase, apply ice for the first day o...[Read More] Understanding Shoulder Pain and Bruising After Light Activity
Shoulder Pain Radiating to Arm: Possible Frozen Shoulder and Treatment Options
Shoulder pain radiating down to the forearm? I have recently been experiencing pain in my shoulder and armpit, which radiates down to my lower arm. Medication and acupuncture have not been effective. Could this be frozen shoulder? What treatment options are available?
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, pain radiating to the lower arm may be a phenomenon of cervical nerve root compression, indicating that there may be issues not only with the shoulder tendons or ligaments....[Read More] Shoulder Pain Radiating to Arm: Possible Frozen Shoulder and Treatment Options
Understanding Frozen Shoulder: Symptoms, Diagnosis, and Treatment Options
Do you have frozen shoulder? I have recently been experiencing pain in my shoulder and armpit, which radiates down to my forearm. Medication and acupuncture have not been effective. Could I have frozen shoulder? What treatment options are available?
Dr. Jian Jincheng Reply:
Pain in the shoulder and armpit that radiates down to the lower arm may be indicative of cervical spine disease or frozen shoulder combined with cervical spine issues. It is recommended to visit a hospital for X-ray examinations and nerve conduction studies for a definitive diagn...[Read More] Understanding Frozen Shoulder: Symptoms, Diagnosis, and Treatment Options
Effective Strategies for Managing Shoulder Blade Pain and Discomfort
Shoulder blade pain? I often experience pain in my scapula that prevents me from sleeping or doing tasks, and it feels like there is a soft cartilage protrusion. What should I do when I have pain in my scapula? Please advise! Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally, this may be related to the rhomboid muscles in the upper back or a protrusion of the thoracic vertebrae cartilage. 2. I recommend applying a hot compress or taking a warm shower to alle...[Read More] Effective Strategies for Managing Shoulder Blade Pain and Discomfort
Understanding Rib Pain: Possible Causes and When to Seek Help
Rib pain Waking up in the morning with sudden pain in the left arm and rib area under the armpit, which worsens with slight touch, can be concerning. It can be difficult to distinguish whether the pain is originating from the bones or the muscles. Possible causes of this pain may...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, there are two possible reasons. The first reason may be intercostal neuralgia or thoracic disc herniation compressing the nerves. 2. You can use analgesic patches, topical ointme...[Read More] Understanding Rib Pain: Possible Causes and When to Seek Help
Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation
Elbow and back pain? Hello, three years ago, I started experiencing pain in my elbow and some discomfort in my back due to the weight of the cymbals (a percussion instrument) and excessive practice. I later visited an orthopedic doctor who diagnosed me with tennis elbow. I underw...
Dr. Pan Yingda Reply:
Why is there such a significant difference between the diagnoses made by Western medicine and those from traditional martial arts clinics? It's not surprising! Different systems have different points of observation, which leads to varying interpretations. Even among differen...[Read More] Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation
Relieving Shoulder Blade Pain: Simple Exercises for Soft Tissue Issues
Shoulder blade pain? Hello, Director! The shoulder blade often aches to the point where I can't sleep on my side, mostly on the right side, especially after typing for half an hour in front of the computer. The area close to the spine is particularly painful, and I can feel ...
Dr. Pan Yingda Reply:
It is unlikely to be cartilage; it is most likely tight muscles. As for what exercises to do, it's difficult to explain in words, and it's also unclear exactly where the described location is. However, there are a few points you should pay attention to: 1. Be mindful of...[Read More] Relieving Shoulder Blade Pain: Simple Exercises for Soft Tissue Issues
Effective Solutions for Elbow Pain: Tips from Rehabilitation Experts
Elbow pain Hello, doctor! Last year, I accompanied my mother to rehabilitation, and the physician and therapist taught us that when shoulder soreness occurs after lifting objects, performing reverse pelvic lifts can help alleviate it. She has been doing that, but now her issue is...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to lateral epicondylitis (tennis elbow) or medial epicondylitis (golfer's elbow) involving tendon inflammation. 2. If the symptoms mentioned above are not ful...[Read More] Effective Solutions for Elbow Pain: Tips from Rehabilitation Experts
Understanding Shoulder and Neck Pain: Causes and Solutions
Shoulder and neck pain? Hello, Doctor: Recently, my left hand has been shaking, my shoulder often feels sore and stiff, and my neck makes sounds when I move it. My blood appears very thick and dark red. I would like to know what could be the cause of this and how to improve it.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. Generally speaking, you are quite young, and the tremor in your left hand could be attributed to several factors: 1. Electrolyte imbalance (especially...[Read More] Understanding Shoulder and Neck Pain: Causes and Solutions
Understanding Clavicle Fractures: Recovery and Potential Complications in Seniors
Clavicle fracture My father was unfortunately knocked down while riding his motorcycle, resulting in a fractured clavicle. He did not undergo surgical fixation; instead, it is being protected with a figure-eight shoulder strap and a triangular bandage. The doctor mentioned that h...
Dr. Chen Xianchang Reply:
Hello, thank you for your question. Here are my responses and suggestions: 1. Generally speaking, for a clavicle fracture, it is recommended to use a figure-eight shoulder strap for stabilization. Avoid raising your arm above 90 degrees or moving it sideways to prevent rotation...[Read More] Understanding Clavicle Fractures: Recovery and Potential Complications in Seniors
Understanding Palm Pain After Injury: Possible Causes and Next Steps
Palm pain or tingling in the palm? Hello Doctor, I would like to ask you about my friend who is 40 years old. She accidentally fell while riding a bike and injured her left side, specifically her left shoulder and left foot. After a week or two, she started experiencing a tinglin...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, when a fall occurs, cervical spine sprains are often overlooked, leading to symptoms such as intervertebral disc herniation, which may...[Read More] Understanding Palm Pain After Injury: Possible Causes and Next Steps
Effective Rehabilitation Strategies for Shoulder and Arm Pain Relief
Shoulder pain and arm pain? My mother often says that she is a useless woman. At 50 years old, she experiences aches and pains in various parts of her body. When she lifts something slightly heavy, her arms become sore; if she carries something with her shoulders, the pain become...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, individuals over the age of fifty may experience muscle and joint degeneration and atrophy, making it difficult to handle heavy weights. 2. It is advisable to apply heat therap...[Read More] Effective Rehabilitation Strategies for Shoulder and Arm Pain Relief
Preventing Sports Injuries: Tips for Playing Badminton Safely
Sports injuries Dear Doctor: I used to play badminton without experiencing any soreness in my hands, but recently, after about 30 minutes of playing, my legs feel sore and my right hand feels even more sore. Should I warm up first? How can I avoid sports injuries while playing ba...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Badminton is a high-intensity sport, and injuries to the shoulders, wrists, and lower limbs are common. 2. Warming up is essential, including joint rotations and muscle stretching exercises. 3. ...[Read More] Preventing Sports Injuries: Tips for Playing Badminton Safely
Effective Solutions for Neck Pain and Stiffness from Daily Activities
Neck pain I experience neck pain and stiffness whenever I look down at a newspaper or work on the computer, even when writing an email. What can I do to alleviate this? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your questions and provide the following suggestions: 1. Generally speaking, please regularly perform heat therapy on your neck and engage in isometric and gentle stretching exercises for the neck. 2. For isometri...[Read More] Effective Solutions for Neck Pain and Stiffness from Daily Activities
Understanding Frozen Shoulder Recovery: Age Factors and Treatment Options
Frozen shoulder My mother is 65 years old and has been undergoing rehabilitation for frozen shoulder for nearly two months. Her issue seems to persist. She has received treatments such as infrared therapy, laser therapy, and interferential current therapy. Is the slow recovery re...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In terms of treatment for frozen shoulder (adhesive capsulitis), aside from heat therapy and electrical therapy, exercise therapy is the most important. Active exercises to enhance joint mobility...[Read More] Understanding Frozen Shoulder Recovery: Age Factors and Treatment Options
Rehabilitation Tips for Loose Ligaments in Baseball Players
Laxity of ligaments Hello doctor, I am a baseball player, primarily playing as a pitcher and infielder. Recently, during a game, I experienced discomfort in my arm and consulted the athletic trainer. I described my symptoms as follows: when my right arm hangs naturally, it rotate...
Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it is unlikely to be ligament laxity; it may be a condition affecting the rotator cuff tendons in your shoulder, which is a common issue among baseball pitchers. I recommend that you visit a nearby hospital's r...[Read More] Rehabilitation Tips for Loose Ligaments in Baseball Players
Understanding Shoulder Pain: Steroid Injections for Frozen Shoulder Risks
Frozen shoulder My mother has been undergoing rehabilitation treatment for frozen shoulder for the past month, but her pain has not improved. Last Friday, she received a corticosteroid injection based on her doctor's recommendation. I would like to ask the doctor: Are there ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, steroid injections can quickly reduce inflammation and alleviate pain. However, the side effects may include the formation of fibrosis in muscle fibers, which can lead to ...[Read More] Understanding Shoulder Pain: Steroid Injections for Frozen Shoulder Risks
Effective Home Remedies to Alleviate Shoulder Pain from Frozen Shoulder
Frozen shoulder Hello, Director! My mother has been undergoing treatment for frozen shoulder for 2 months, which includes infrared therapy, laser treatment, and interferential current therapy. While her condition has improved somewhat, she experiences significant discomfort at ni...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, you can perform heat therapy and massage at home, including muscle massage and acupressure. The acupressure points "Bajie Dao" and "Jianjing" are particularly ef...[Read More] Effective Home Remedies to Alleviate Shoulder Pain from Frozen Shoulder
Understanding Shoulder and Arm Pain: Causes and Treatment Options at 50
Shoulder and upper arm pain? I often experience sharp pain in my right shoulder and upper arm, especially waking up at night due to the pain, and I cannot sleep on my right side. What could be the problem? How can it be treated? Is it frozen shoulder? I just turned fifty.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. There may be inflammation of the rotator cuff tendons or a cervical nerve compression syndrome. 2. You should visit a rehabilitation specialist for a physical examination and X-ray to determi...[Read More] Understanding Shoulder and Arm Pain: Causes and Treatment Options at 50