Choosing the Right Desk and Chair Height to Alleviate Pain
Appropriate desk and chair height? Hello, doctor. I am currently pursuing a master's degree and spend long hours sitting at my desk studying every day. Although I take a 10-minute break every 50 minutes, I tend to unconsciously tense my shoulders while studying. As a result,...
Dr. Pan Yingda Reply:
Perform some stretching exercises; this part is difficult to describe, so you may want to look it up online. Additionally, avoid tensing your shoulders (the table may be too high). Rather than focusing on the height of the furniture, the posture of your body is more important. In...[Read More] Choosing the Right Desk and Chair Height to Alleviate Pain
Should You Choose Acupuncture or Physical Therapy for Frozen Shoulder?
Frozen shoulder Hello Director Chen: I would like to ask you, regarding frozen shoulder, is acupuncture more effective for quicker recovery, or is physical rehabilitation therapy better? Are swinging arm exercises or hanging from a pull-up bar effective? Thank you! Oasis
Dr. Chen Xianchang Reply:
1. Frozen shoulder is best treated with pendulum exercises; swinging the arms or hanging from a pull-up bar may lead to strains. 2. Physical therapy using deep heat therapy and electrical stimulation is more effective; acupuncture can assist in pain relief and promoting circula...[Read More] Should You Choose Acupuncture or Physical Therapy for Frozen Shoulder?
Correct Stretching Techniques for Rehabilitation: Expert Insights
Stretching exercises Hello, Doctor: On September 23, the United Daily News introduced stretching exercises such as forward bending to touch the toes, straight knee forward bending to touch the toes, and raising the legs backward. Trainer Zhang Shiqing from Beitou Sports Center po...
Dr. Chen Xianchang Reply:
1. This health stretching exercise is well designed. 2. When performing stretching exercises, it is important to stabilize the proximal joints first before stretching the distal joints or muscles, as this is the correct approach. 3. The best indicator of whether pain is exces...[Read More] Correct Stretching Techniques for Rehabilitation: Expert Insights
Understanding Elbow Syndrome: Treatment, Prevention, and Recovery
Elbow syndrome I am experiencing numbness in my left ring finger and little finger, followed by pain, along with pain in my wrist, elbow, and shoulder. After seeing a doctor, I was diagnosed with cubital tunnel syndrome. What are the treatment options, how can I prevent it from w...
Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it is possible that the ulnar nerve is being compressed at the elbow. It is recommended to start with medication combined with rehabilitative laser therapy, along with the use of a 30-degree splint for immobilizatio...[Read More] Understanding Elbow Syndrome: Treatment, Prevention, and Recovery
Understanding and Managing Shoulder Blade Pain: Causes and Solutions
Shoulder blade pain? Hello, Doctor: Recently, I have been experiencing persistent pain in my left scapula, which prevents me from sleeping. It is very uncomfortable to turn over or move my head. I can't tolerate a pillow that is even slightly too high; I can only sleep with ...
Dr. Chen Xianchang Reply:
1. Lifting heavy objects with the hands or using improper posture. 2. Compression of the fifth and sixth cervical nerves, leading to prolonged muscle tension. 3. Heat therapy can be applied at home, or deep heat therapy at a rehabilitation clinic is recommended for better results...[Read More] Understanding and Managing Shoulder Blade Pain: Causes and Solutions
Relieving Neck and Shoulder Pain: Acupuncture and Rehabilitation Solutions
Shoulder and neck pain? Hello, Doctor! On August 18, a report from the Central Broadcasting System mentioned a 32-year-old woman who experienced shoulder and neck discomfort due to work-related stress. She sought treatment from a traditional Chinese medicine practitioner, who fou...
Dr. Chen Xianchang Reply:
(1) Needle punctures in the skin may lead to infection. (2) Rehabilitation can utilize electrical stimulation and ultrasound, achieving similar effects. (3) Intradermal needles provide continuous stimulation, which is stronger than acupuncture, but may lead to overstimulation.[Read More] Relieving Neck and Shoulder Pain: Acupuncture and Rehabilitation Solutions
Exploring Pilates Equipment for Rehabilitation and Core Strength
About Pilates equipment? Hello Director Chen! In our busy modern urban life, many people have areas that require mild rehabilitation. For instance, many office workers experience shoulder and neck tension due to prolonged sitting and computer use, leading to discomfort in the sho...
Dr. Chen Xianchang Reply:
(1) Pilates exercises are indeed beneficial for strengthening the core muscle groups, allowing patients to progressively control muscles from distal to proximal, which can lead to increased strength and stability. (2) Whether it can achieve aesthetic curves remains uncertain. (3)...[Read More] Exploring Pilates Equipment for Rehabilitation and Core Strength
Understanding Frozen Shoulder: Causes, Treatments, and Recovery Time
Frozen shoulder Hello Doctor: This morning when I woke up, my shoulder was very painful, and I couldn't lift my right arm, couldn't get dressed, and couldn't ride my motorcycle. I'm feeling quite frustrated. Could this be frozen shoulder? Will it get better? I...
Dr. Chen Xianchang Reply:
1. It is usually inflammation of the shoulder joint muscles, which can lead to frozen shoulder if prolonged. 2. Muscle relaxants can only temporarily alleviate the condition. 3. Rehabilitation typically requires one to two months, combined with electrical therapy, ultrasound,...[Read More] Understanding Frozen Shoulder: Causes, Treatments, and Recovery Time
Understanding Shoulder Pain: Is It a Herniated Disc?
Herniated disc Hello Director Chen: I have a dull pain extending from my left arm to the scapula, making it difficult to sleep on my left side. Could this be a cartilage herniation? Sometimes, I experience similar pain on the right side as well. Besides taking glucosamine daily, ...
Dr. Chen Xianchang Reply:
(1) It may be a cervical disc herniation. (2) Please pay attention to your neck posture and strengthen isometric exercises for the neck. (3) Avoid excessive neck flexion and lifting heavy objects.[Read More] Understanding Shoulder Pain: Is It a Herniated Disc?
Understanding Back Pain: Causes, Rehabilitation, and Self-Care Tips
Back pain 1. I experience pain when I press on the center of my back, but it doesn't hurt when I'm not pressing. I had a massage therapist work on it, and it felt better afterward, but the next day, pressing on that spot still causes pain. What could be the issue? I don...
Dr. Xu Zhenrong Reply:
Dear Ms. Chen, Based on your description and the nature of your work, it is likely that you are experiencing a muscle strain in your lower back due to frequently lifting heavy objects. This is not uncommon in activities or jobs that require regular lifting. In addition to managi...[Read More] Understanding Back Pain: Causes, Rehabilitation, and Self-Care Tips
Understanding Lumbar Spondylolisthesis: Symptoms, Treatment, and Exercises
Lumbosacral spondylolisthesis of the fourth and fifth lumbar vertebrae? Hello, Doctor! For the past two to three months, I have been experiencing some discomfort in the lower part of my back, particularly when I bend over for a prolonged period. Sometimes, I feel a bit of pain in...
Dr. Xu Zhenrong Reply:
Hello JC: Based on the description of your X-ray, it is suspected that you have spondylolisthesis at the fourth and fifth lumbar vertebrae. It is recommended that you consult a professional physical therapist to guide you in appropriate exercises. 1. Pulling up on a bar functio...[Read More] Understanding Lumbar Spondylolisthesis: Symptoms, Treatment, and Exercises
Understanding Upper Back Pain: Causes and Treatment Options
Sharp pain in the back? Doctor, I sometimes experience sharp pain in the upper left area of my back near the shoulder. When I touch the skin in that area, it feels sharp and painful, and at times, I experience a severe stabbing pain even without touching it. There are no visible ...
Dr. Zheng Shunping Reply:
Dear Student Zhang: Based on your symptom description, it is possible that you are experiencing myofascial pain syndrome or cervical spine issues, which are often caused by poor posture over time or certain structural abnormalities in the cervical spine. I recommend that you seek...[Read More] Understanding Upper Back Pain: Causes and Treatment Options
Can Repetitive Strain Injuries Be Treated and Healed?
Is there a way to treat and heal repetitive strain injuries? Hello, I have been experiencing pain from my hand to my lower back for three years. I have sought treatment from various hospitals, but no one has been able to determine the cause. Recently, I came across information re...
Dr. Zheng Shunping Reply:
In response to your question: Based on the description of your symptoms and your age, certain autoimmune or other specific types of arthritis should be considered. As for the possibility of "repetitive strain injury," the description is not clear enough to provide a def...[Read More] Can Repetitive Strain Injuries Be Treated and Healed?
Understanding Chronic Neck and Shoulder Pain: Seeking Solutions
Neck issues Hello doctor, I have been experiencing tightness and soreness in my neck and shoulders for a long time, about four to five years. My condition is such that I find it easier to turn my neck to the left, while turning to the right feels tighter. I often need to tilt my ...
Dr. Pan Yingda Reply:
Hello: Your question is quite common, and many people experience this issue. If there is no history of injury, based on my clinical practice, I would first inform the patient of some precautions and arrange for rehabilitation therapy. If there is no improvement after a month, I w...[Read More] Understanding Chronic Neck and Shoulder Pain: Seeking Solutions
Understanding and Managing Persistent Pain Under the Left Shoulder Blade
Shoulder blade pain? There is a spot pain below the left scapula (approximately the size of a thumb pressing down) that has persisted for several years. It does not usually hurt, but there is a tender point in that area. Applying pressure to that spot causes significant soreness ...
Dr. Zheng Shunping Reply:
In response to your question: Based on your description and age, the cause may stem from cervical pathology or myofascial inflammation. If you frequently use a computer, the latter is more likely. It is recommended that you visit a rehabilitation specialist nearby to thoroughly a...[Read More] Understanding and Managing Persistent Pain Under the Left Shoulder Blade
Daily Care Tips for Managing Shoulder Tendonitis Recovery
Daily care for myositis? Hello, I recently experienced acute tendinitis in my right shoulder joint. After more than a month of rehabilitation, I can lift my arm, but I still experience some pain during certain movements or when sleeping in a compressed position. Additionally, my ...
Dr. Chen Jiali Reply:
1) It is recommended to apply local heat therapy for about 10-15 minutes after work each day. Before starting work in the morning and during lunch breaks, you can also apply heat and perform some gentle exercises, such as pendulum exercises, before beginning your workday. 2) On w...[Read More] Daily Care Tips for Managing Shoulder Tendonitis Recovery
Understanding Shoulder Pain: Causes and Rehabilitation Insights
Shoulder issues Hello Doctor: I have been experiencing pain in my left shoulder for the past few years. Whenever I carry a backpack for more than 20 minutes, my shoulder starts to hurt, and it feels like it might dislocate. In high school, I often carried heavy items to school, a...
Dr. Xu Zhenrong Reply:
Hello, Ms. Shui: The shoulder joint consists of four joints, with the glenohumeral joint having the greatest range of motion. Its dynamic stability is provided by muscles, ligaments, and the glenoid cavity. Due to your long-term habit of carrying a heavy bag on your left shoulde...[Read More] Understanding Shoulder Pain: Causes and Rehabilitation Insights
Struggling to Raise Your Arm? Tips for Faster Recovery from Injury
I am unable to lift my arm? Hello, my arm was strained from a fall, and the doctor said it might be a ligament injury. He only advised me to rest at home, but it has been half a month and I still can't lift my arm. What kind of care should I take to speed up recovery, and ho...
Dr. Pan Yingda Reply:
I would like to see an orthopedic or rehabilitation specialist again. Strains can vary in severity, and I'm not clear on the extent of your injury, so it's difficult to provide further advice. However, one principle is that you should keep the injured area moving; if yo...[Read More] Struggling to Raise Your Arm? Tips for Faster Recovery from Injury
Understanding Cervical Pain: Is Your Neck Misaligned?
Torticollis I feel like the bones in my neck are compressed (for example, there are three vertebrae connected, and the middle one seems to be displaced). No matter how I try to straighten my neck, it feels like it is leaning forward. I'm not sure if this is just my illusion ...
Dr. Zheng Shunping Reply:
In response to your question: Based on your symptom description, it appears that prolonged computer use has led to issues with the neck muscles and fascia, which may sometimes be related to underlying cervical spine problems. It is recommended that you visit a rehabilitation clin...[Read More] Understanding Cervical Pain: Is Your Neck Misaligned?
Managing Persistent Ankle and Thumb Pain: A Guide for Recovery
Swelling and pain in the ankle and swelling and pain in the thumb? My mother is 56 years old. Initially, she experienced swelling and pain in her ankle, which later spread to her thumb and shoulder. She went to the hospital for examination and had an X-ray of her ankle. A doctor ...
Dr. Li Weiqiang Reply:
Your mother is 56 years old and initially experienced swelling and pain in her ankle, which later extended to her thumb and shoulder. After visiting the hospital for examinations and an X-ray of her ankle, a doctor mentioned that there are bone spurs, advised her to walk less, di...[Read More] Managing Persistent Ankle and Thumb Pain: A Guide for Recovery