Effective Self-Rehabilitation Strategies for Tennis Shoulder Injuries
Tennis shoulder injuries I have been experiencing shoulder pain since I didn't warm up before exercising. It's not severe enough that I can't lift my arm above 90 degrees, but I can't use it too much. What can I do for self-rehabilitation? If I go to the hospi...
Dr. Chen Xianchang Reply:
(1) Shoulder injuries from sports are mostly tendon or ligament sprains. Self-rehabilitation: 1. Massage the Ba Xie points, as well as the junctions of the metacarpals and fingers. 2. Perform pendulum exercises with the arm hanging down (for about ten minutes). 3. Perform isometr...[Read More] Effective Self-Rehabilitation Strategies for Tennis Shoulder Injuries
Understanding Left Shoulder Pain After an Accident: Recovery Insights
Left shoulder pain? Hello Doctor, about six months ago I was in a car accident. Initially, I thought there was only an issue with my left side rib under the armpit (I had an X-ray and there were no fractures), but after three months of recovery, the pain in my left armpit gradual...
Dr. Chen Xianchang Reply:
(1) Deep muscle pain in the left shoulder may be diagnosed as follows: 1. Strain of the internal and external rotator muscles, requiring deep heat therapy (shortwave, ultrasound, laser) and deep electrical therapy (interferential current). 2. Adhesive capsulitis (frozen shoulder)...[Read More] Understanding Left Shoulder Pain After an Accident: Recovery Insights
Neck Pain After Cold Weather: When to Seek Rehab Treatment?
It seems like I have strained my neck? Hello, doctor. About two months ago, due to the cold weather, my body felt tense and I was curled up in bed. Later, when I turned my head to look at something, I suddenly felt a sharp pain, as if I had twisted my neck. However, it got better...
Dr. Guan Zaoxiang Reply:
Hello: Based on your description, it seems like a neck muscle strain, likely involving a strain of the left sternocleidomastoid muscle and possibly some nearby neck muscle groups. Generally, if the condition is not severe, self-administered heat therapy may suffice. However, sinc...[Read More] Neck Pain After Cold Weather: When to Seek Rehab Treatment?
Understanding Stroke: Causes, Prevention, and Family Risk Factors
About Stroke Dear Director Hsu: What are the causes of stroke? Is there a hereditary component? How can it be prevented? Is it true that people who have had a stroke should not receive massages? Do common blood-cleansing medications really work? Can they effectively prevent strok...
Dr. Xu Zhenrong Reply:
1. There are many causes of stroke, among which age, diabetes, hypertension, hyperlipidemia, and hyperuricemia are the most common. However, there are also a few cases with unknown causes. 2. There is no definitive evidence that stroke itself has a hereditary component, but its...[Read More] Understanding Stroke: Causes, Prevention, and Family Risk Factors
Understanding Muscle Fibrosis: Treatment Options for Shoulder Pain
Muscle fibrosis I would like to ask about my shoulders. After a strain, they have not healed, and a doctor mentioned that I have developed fibrosis. I feel tightness and stiffness in both shoulders every day, and despite undergoing various treatments, there has been no improvemen...
Dr. Xu Zhenrong Reply:
Hello, you did not clearly specify the location of your shoulder strain and the areas where you feel stiffness, so it is difficult to determine the exact cause of your shoulder stiffness. Therefore, I can only provide information based on the most common areas that lead to should...[Read More] Understanding Muscle Fibrosis: Treatment Options for Shoulder Pain
Managing Shoulder Heaviness After Injury: Rehabilitation Tips
Shoulder I injured my shoulder two months ago; it seems like a strain. It no longer hurts, but I feel a heaviness in my shoulder as if there are several pounds pressing down on it. What should I do?
Dr. Guan Zaoxiang Reply:
The shoulder structure is complex, and your symptoms are not easy to diagnose. It is recommended that you take the time to visit an orthopedic or rehabilitation specialist for an examination. Thank you.[Read More] Managing Shoulder Heaviness After Injury: Rehabilitation Tips
Understanding Myofascial Pain: Duration, Treatment, and Recovery Insights
Myofascial pain I would like to ask if the pain phase of acute myofascial inflammation lasts a long time? I have never experienced shoulder pain before! It only started after I was too tense during acupuncture last time, and my prone position was incorrect, which caused me to exe...
Dr. Xu Zhenrong Reply:
Hello, Yang Er: The issues with your shoulders may be due to poor posture and muscle stiffness caused by stress, along with improper exertion leading to muscle or tendon strains. The clinical treatment approach is summarized as follows: 1. Acute Phase: Within 24-48 hours post-i...[Read More] Understanding Myofascial Pain: Duration, Treatment, and Recovery Insights
Understanding Neck Pain, Migraines, Insomnia, and Tinnitus: A Comprehensive Approach
Neck and shoulder pain, migraines, insomnia, tinnitus? Dr. Guan: Hello! I am a professor in the Department of Business Administration at National Chiayi University, and I have been teaching for over 20 years. I have been suffering from insomnia and tinnitus for the past three to ...
Dr. Guan Zaoxiang Reply:
Dear Professor Chi, Regarding the symptoms you mentioned, it does seem likely that they could be related to cervical spine issues, potentially connected to your work and lifestyle. The examination is not difficult; you can start with a standard X-ray, and if there are further fi...[Read More] Understanding Neck Pain, Migraines, Insomnia, and Tinnitus: A Comprehensive Approach
Shoulder Injury Recovery After Car Accident: Next Steps and Expectations
Left shoulder car accident? Hello Doctor, I am 22 years old. I had a car accident in April this year, which caused my left side to hit the ground directly, resulting in a ligament injury to my left shoulder scapula joint and also to the ligaments in my left knee. I have undergone...
Dr. Zheng Shunping Reply:
Hello: In response to your question, if there is a ligament injury, soft tissue ultrasound can be used for diagnosis and differentiation, followed by appropriate treatment based on the diagnosis. As for the extent of recovery, it is related to age, the severity of the injury, and...[Read More] Shoulder Injury Recovery After Car Accident: Next Steps and Expectations
Chronic Arm Pain: Seeking Solutions After Multiple Specialist Visits
Unexplained pain for 3 months. Consulted 4 doctors? Hello Dr. Cheng, In June, I experienced pain and tingling in my right arm while moving it side to side. I visited the orthopedic department at Yonghe Gengxin Hospital, where an X-ray showed no issues. I took pain relievers and ...
Dr. Zheng Shunping Reply:
Hello: In response to your inquiry, based on your description, it is possible that there is a soft tissue injury (muscle, tendon, or ligament). An ultrasound examination can be used for differential diagnosis. Once a diagnosis is confirmed, appropriate treatment can be arranged. ...[Read More] Chronic Arm Pain: Seeking Solutions After Multiple Specialist Visits
Rehabilitation Options for Patients with Cerebellar Atrophy
Cerebellar atrophy Hello! My father has issues related to cerebellar atrophy. He is currently still able to walk, but his movements are becoming increasingly slow. I would like to know if there are rehabilitation programs available for patients with cerebellar atrophy. Thank you ...
Dr. Xu Zhenrong Reply:
Dear Olivia, For patients with cerebellar atrophy, most will experience ataxia, which manifests as clumsiness or poor coordination affecting areas such as the hands and fingers, arms, legs, and even the entire body. Additionally, there may be impacts on speech and eye movement. ...[Read More] Rehabilitation Options for Patients with Cerebellar Atrophy
Understanding Muscle Development: Common Mistakes and Recovery Tips
Muscle Hello, Doctor: I am currently 25 years old. I usually practice with a sandbag to build muscle, but it seems that I am not gaining size; after a few days, my muscles return to their original size, only feeling firmer. Am I missing the golden period for muscle development? A...
Dr. Xu Zhenrong Reply:
Dear Joe, Weight training is the best method to enhance muscle endurance. Here are the principles and methods of weight training; I hope this provides you with the best advice. 1. When performing strength training: Use a heavier weight with fewer repetitions. It is important no...[Read More] Understanding Muscle Development: Common Mistakes and Recovery Tips
Understanding Frozen Shoulder: Can It Be Fully Recovered?
Frozen shoulder Hello Dr. Cheng, I have been unable to lift or extend my left arm backward for several months. The doctor diagnosed it as frozen shoulder and advised me to undergo rehabilitation, but I haven't seen much improvement. Is there a chance for recovery from frozen...
Dr. Zheng Shunping Reply:
Hello: In response to your question, with appropriate treatment, the pain associated with frozen shoulder can improve, and joint mobility can progress, allowing daily activities to gradually return to normal. Therefore, it is important to have confidence and actively participate ...[Read More] Understanding Frozen Shoulder: Can It Be Fully Recovered?
Understanding Limb Pain: Causes and Solutions for Office Workers
Limbs soreness? Hello Doctor: I am a working professional, and most of my job involves typing. In recent years, I have been experiencing persistent soreness in my limbs, which sometimes leads to sleepless nights (last year it was more pronounced during holidays, while this year i...
Dr. Zhang Yuzhang Reply:
Your symptoms appear to be caused by chronic muscle overuse and poor posture. It is recommended that you get up and move around every half to one hour, and perform some stretching exercises (for your back, shoulders, and upper limbs) to allow your muscles to contract and relax re...[Read More] Understanding Limb Pain: Causes and Solutions for Office Workers
Should I Choose Surgery or Rehabilitation for My Shoulder Injury?
The issue of whether to perform surgery and the use of traction! Hello Doctor: I have a rotator cuff tear and a ligament tear in my right shoulder. Many doctors have suggested surgery, but I have insisted on rehabilitation for many years now. However, my symptoms have not improve...
Dr. Zheng Shunping Reply:
Hello: In response to your question, whether a rotator cuff tear is a complete rupture will determine different treatment options. Soft tissue ultrasound or magnetic resonance imaging (MRI) can be used to assess the severity of the condition. Shortwave therapy and heat applicatio...[Read More] Should I Choose Surgery or Rehabilitation for My Shoulder Injury?
Effective Rehabilitation for Shoulder Fasciitis: Tips and Clinic Recommendations
Could you please provide the content you would like me to translate? If I have shoulder fasciitis, what should I use for rehabilitation? Thank you, and could you please recommend a good clinic? I've been to many places without success! My shoulder pain has been quite severe ...
Dr. Zhang Yuzhang Reply:
Shoulder myofascial pain syndrome is often caused by prolonged poor posture or overuse of muscles, such as during computer work or reading. In addition to standard heat therapy and electrical stimulation, it is essential to perform appropriate stretching exercises for the affecte...[Read More] Effective Rehabilitation for Shoulder Fasciitis: Tips and Clinic Recommendations
Understanding Morning Shoulder Pain: Causes and Solutions
Shoulder pain? I recently woke up in the morning with significant shoulder pain. Additionally, I have previously used so-called health pillows on the market, such as memory foam pillows, but they made it difficult for me to fall asleep, and I also woke up with shoulder pain. Why ...
Dr. Guan Zaoxiang Reply:
Dear Ms. Ring, I apologize for the delay in my response due to issues with the transmission of your message. There are many potential causes for neck pain, especially if it occurs upon waking in the morning. The most common reason is related to sleeping posture, followed by the ...[Read More] Understanding Morning Shoulder Pain: Causes and Solutions
Recovering from Severe Nerve Damage After a Car Accident: A Rehabilitation Guide
Severe injuries to the left side of the body with multiple nerve damage due to a car accident? Car accident, left shoulder dislocation (multiple ligament tears): underwent two surgeries with steel pins fixation (orthopedics). Left ribs 3-8 fractured into 21 pieces: surgery not po...
Dr. Guan Zaoxiang Reply:
Hello Mr. Luo: Your main concern is whether the severed nerve can regenerate. Current understanding suggests that peripheral nerves do have the potential to regenerate. First, although the nerve pathway is disrupted, if the injury is not severe (or if it is surgically repaired), ...[Read More] Recovering from Severe Nerve Damage After a Car Accident: A Rehabilitation Guide
Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Right shoulder pain? Six years ago, I experienced pain in my right shoulder while lifting weights at the gym, and since then, I have been unable to lift without discomfort. At that time, I did not seek any treatment because there was no redness or swelling. However, up until now,...
Dr. Pan Yingda Reply:
Hello: I would recommend that you see a physician. Although I have a general idea of what the issue might be, it's really not something that can be addressed online! Your condition seems to involve the supraspinatus muscle, and over time, the surrounding shoulder muscles may...[Read More] Understanding Right Shoulder Pain: Causes, Symptoms, and Treatment Options
Understanding AS Symptoms and Rehabilitation: A Student's Journey
Today I went to see the Rehabilitation Department? Hello Doctor, I truly didn't expect to receive a reply today after sending my message last night. I am the male patient with ankylosing spondylitis (AS). Let me provide a more detailed account of my symptoms. I am 174 cm tal...
Dr. Guan Zaoxiang Reply:
Based on your detailed description, I believe your pain is primarily due to a herniated intervertebral disc (HIVD) causing nerve root compression at L5-S1, which typically results in pain radiating from the buttocks, down the back of the thigh, to the back of the calf, and even t...[Read More] Understanding AS Symptoms and Rehabilitation: A Student's Journey