Shoulder, Rehabilitation FAQ - Page 8

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Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?

Shoulder problems For over 30 years, I have experienced chronic pain, accompanied by a hunchback since childhood. In addition to cervical spine deformity and bilateral shoulder pain, I have recently developed sharp pain in my right elbow over the past year, which prompted me to s...


Dr. Yin Xinbei Reply:
If there is compression of the cervical nerves, it can indeed lead to discomfort or chronic inflammation in the muscles and fascia of the shoulders, neck, and upper arms. Although the symptoms described do not closely resemble those caused by cervical nerve compression, since the...

[Read More] Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?


Effective Solutions for Chronic Right Shoulder Pain Relief

Right shoulder pain? Hello doctor, my right shoulder has been sore for almost six months. Sometimes it doesn't hurt, but when I lift something heavy or use the computer for a while, the pain returns. What can I do to completely cure this?


Dr. Yin Xinbei Reply:
This situation is often caused by an old injury that has not fully healed. Please seek medical attention when pain occurs to identify the underlying cause.

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Understanding Cervical Disc Herniation: Questions and Insights for Patients

Cervical disc herniation Doctor, I apologize. I am patient 110670. After reading your response, I have a few questions I would like to ask you. 1. May I ask, in my situation, if I take breaks to move around for a fixed period (for example, every hour), is it still acceptable to...


Dr. Yin Xinbei Reply:
1. When studying for long periods, the relative height of the desk and chair must comply with ergonomic standards. You should not have to hunch over or lower your head to read. It is recommended to use a bookshelf, and similarly, the height of the computer monitor must be correct...

[Read More] Understanding Cervical Disc Herniation: Questions and Insights for Patients


Managing Shoulder Rotator Cuff Inflammation: Tips for Daily Care

Rotator cuff Hello Dr. Yin: Recently, my right shoulder has been experiencing issues without any external force (for the past six months). When I try to put on clothes, I cannot reach the scapular area with my right hand. When lying flat, I cannot place my hand flat on the bed, a...


Dr. Yin Xinbei Reply:
Avoid movements that cause pain, but slow shoulder joint exercises should still be performed to prevent frozen shoulder. Rehabilitation is acceptable to accelerate recovery. Do not apply forceful impacts, and local heat therapy can be done at home.

[Read More] Managing Shoulder Rotator Cuff Inflammation: Tips for Daily Care


Understanding Shoulder Blade Pain: Causes and Treatment Options

Pain in the upper back around the scapula? I have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in the past few months. About a week ago, I suddenly felt pain in my right rib area under the armpit, as well as pain in the right ...


Dr. Li Weiqiang Reply:
Dear MM, 1. You have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in recent months. About a week ago, you suddenly felt pain in the right side of your ribcage under the armpit, as well as pain in the right side of your back a...

[Read More] Understanding Shoulder Blade Pain: Causes and Treatment Options


Understanding Neck and Shoulder Pain: When to Seek Treatment

Shoulder and neck muscle pain that can be relieved by massage? Hello, in the past few weeks, when I turn my head to the left upon waking up in the morning, I experience tightness and pain in my left shoulder and neck, similar to the pain of a stiff neck. However, after some massa...


Dr. Xu Yongnan Reply:
It is likely that you have cervical spondylosis, and you should consult a rehabilitation specialist.

[Read More] Understanding Neck and Shoulder Pain: When to Seek Treatment


Understanding Mid-Back Pain: Causes, Treatments, and Rehabilitation Options

Mid-back spinal pain? Hello: I have been experiencing pain in the middle of my back, specifically around the area of the shoulder blades and spine. It hurts significantly when I touch the spine and the areas close to it with light pressure. Both chest expansion and slouching move...


Dr. Zhou Jianwen Reply:
It is suspected to be fasciitis; it is recommended to visit a rehabilitation specialist.

[Read More] Understanding Mid-Back Pain: Causes, Treatments, and Rehabilitation Options


Understanding Shoulder and Clavicle Pain: Causes and Solutions

Pain from the shoulder to the clavicle? Hello, whenever I raise my left arm to 120 degrees, I start to feel pain beneath my collarbone and deeper in my shoulder. The pain intensifies as I move closer to my ear. Recently, I noticed that my left collarbone is more prominent (I can ...


Dr. Xu Yongnan Reply:
An X-ray is needed to make a diagnosis.

[Read More] Understanding Shoulder and Clavicle Pain: Causes and Solutions


Understanding Persistent Left Shoulder Pain After Injury: What to Do?

Left shoulder sprain not healing? Dear Doctor, First of all, thank you for taking the time to read and assist me. In late January, I slipped and injured my left shoulder, experiencing severe pain and weakness, but no swelling. After seeking medical attention, I was diagnosed wit...


Dr. Li Weiqiang Reply:
Hello: It has been almost three months, and you should have recovered, but the above symptoms still persist. It is recommended to undergo an ultrasound examination. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Director of the Rehabilitation Department, Taoyuan Hosp...

[Read More] Understanding Persistent Left Shoulder Pain After Injury: What to Do?


Understanding Shoulder Pain: Recovery Tips for Dancers with Tendon Injuries

Left shoulder pain and discomfort? I am a dancer, and during practice, I performed some movements that involved pulling with my hands. After a few repetitions, I suddenly felt discomfort, with each pull causing sharp pain. At that moment, I didn't think much of it, so I didn...


Dr. Yin Xinbei Reply:
If it is indeed a ligament sprain, it typically requires a longer recovery time compared to a muscle strain. Initially, progress may be quite noticeable, but as you approach full recovery, you may encounter a plateau where it feels like rehabilitation exercises or even the absenc...

[Read More] Understanding Shoulder Pain: Recovery Tips for Dancers with Tendon Injuries


Understanding Right Shoulder Blade Pain: Causes and Prevention Tips

Right shoulder blade pain? Hello, I have been experiencing sharp pain near my right scapula recently. I recall that a few days ago, I spent a long time using my phone (over 3 to 4 hours at a time). Earlier, I occasionally experienced similar discomfort, mostly after using the com...


Dr. Li Weiqiang Reply:
Hello, Question 1: Recently, I have been experiencing a sharp pain near my right scapula. I spent several hours on my phone a few days ago (over 3 to 4 hours at a time). What could be the issue? Response: This may be due to repetitive use of certain muscles leading to fatigue...

[Read More] Understanding Right Shoulder Blade Pain: Causes and Prevention Tips


Understanding Neck and Shoulder Pain: When to Seek Specialized Care

Stiffness and numbness from the shoulders and back to the neck and face? Hello Doctor: In my younger years, I often stayed up late using the computer and had poor posture. At that time, I frequently experienced a sharp pain in the right side of my neck and shoulder, but I didn&#x...


Dr. Li Weiqiang Reply:
Dear Yu-Wei, Hello. Due to poor posture, you are experiencing stiffness and numbness from your shoulders and back to your neck and face. It is important to address this issue and come up with improvement methods. You may want to consult a rehabilitation physician for a detailed...

[Read More] Understanding Neck and Shoulder Pain: When to Seek Specialized Care


Understanding Muscle Pain: Causes, Symptoms, and Treatment Options

Muscle soreness Hello, doctor... I have been experiencing soreness in my shoulder and arm for over a month. The soreness alternates; sometimes it affects my back, and other times it involves the chest muscles. The muscles are painful when pressed, but not painful when not pressed...


Dr. Chen Wayda Reply:
Conditions such as tendinitis can be evaluated at a rehabilitation department in a major hospital.

[Read More] Understanding Muscle Pain: Causes, Symptoms, and Treatment Options


Understanding Shoulder Pain: Recovery Time and Symptoms Explained

Shoulder pain? Hello, doctor. I have a few more questions to ask... 1. If it is acromioclavicular joint arthritis, how long does it usually take to heal? 2. I currently have less soreness than before, but I still experience alternating soreness in my shoulder, chest, arms, and ...


Dr. Zhou Jianwen Reply:
1. If not overused, improvement can be expected in about 2-4 weeks. 2. A reduction in pain duration is a sign of improvement. 3. If there are still concerns, it is recommended to visit an orthopedic or rehabilitation clinic, where the physician will arrange appropriate examinatio...

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Understanding Chronic Knee Pain and Its Spread: A Student's Journey

Knee pain for two months, sometimes accompanied by hand numbness. Now the pain in the leg has spread to the groin area? Hello doctor, I am a design student who often sits for long periods and uses the computer for drawing. I started exercising in early September (running, cycling...


Dr. Chen Wayda Reply:
It is recommended to see Professor Hou Sheng-Mao at National Taiwan University Hospital's Orthopedics Department.

[Read More] Understanding Chronic Knee Pain and Its Spread: A Student's Journey


Understanding Shoulder and Arm Pain: Causes, Treatment, and Recovery

Shoulder and arm pain? Hello, doctor... I initially experienced pain in my shoulder, arm, and collarbone for nearly a month. Later, I developed muscle pain in my chest that sometimes felt like sharp pain. Then, the pain shifted to my back muscles. I consulted a doctor who did not...


Dr. Zhou Jianwen Reply:
If there is acromioclavicular joint arthritis, reducing arm adduction, taking pain relievers, and undergoing physical therapy may lead to changes; however, the actual condition still needs to be assessed in person through examination for confirmation.

[Read More] Understanding Shoulder and Arm Pain: Causes, Treatment, and Recovery


Understanding Sudden Pain and Numbness Near the Shoulder

Pain and numbness near the shoulder in the left arm? Hello doctor, today I suddenly experienced sharp pain and numbness near my shoulder on my arm. It's hard to describe the sensation, but the pain is so intense that it makes me want to cry, causing my body to lean to the le...


Dr. Xu Yongnan Reply:
Hello: I recommend that you see a cardiologist for an examination. Thank you!

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Understanding Arm Numbness After Neck Strain: Causes and Solutions

Arm numbness and tingling? Hello Doctor: About a month ago, I had a stiff neck, and after it resolved, I started experiencing soreness and numbness in my left arm. The discomfort is lessened when I raise my arm, but it becomes more pronounced when I lower it. It is especially wor...


Dr. Chen Wayda Reply:
There may be nerve compression; you should get it checked.

[Read More] Understanding Arm Numbness After Neck Strain: Causes and Solutions


Understanding Adult Torticollis: Treatment Options and Recovery Insights

Adult torticollis Hello Dr. Chen, I would like to ask a question. My son is 22 years old this year. Since he was little, I made him sleep on his stomach on the same side (right side). Foolishly, I only focused on the uneven curvature of the back of his head, wanting to correct ...


Dr. Chen Wayda Reply:
Visit the rehabilitation department at a major hospital.

[Read More] Understanding Adult Torticollis: Treatment Options and Recovery Insights


Effective Techniques to Relieve Shoulder and Neck Pain

Shoulder and neck pain? Shoulder and neck pain is a common issue. How can a physician help relieve shoulder and neck tension? I believe the pain is due to an inability to relax these areas. During CPR training, my instructor reminded me to keep my shoulders relaxed, which made me...


Dr. Zhou Jianwen Reply:
Raise your shoulders to the maximum effort and hold for 6-10 seconds, then relax. Coordinate with diaphragmatic breathing: lift your shoulders while inhaling for 6 seconds, and relax while exhaling for 12 seconds.

[Read More] Effective Techniques to Relieve Shoulder and Neck Pain


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