Chronic Back Pain: Seeking Solutions for Persistent Discomfort
Back pain Hello, I started experiencing a dull pain in my lower back at the end of October, and the discomfort persisted without much change until December. In mid-December, I began to feel stiffness and soreness in my back, lower back, and neck, making it uncomfortable to mainta...
Dr. Lai Yanting Reply:
Did your soreness start after weight loss? There are many causes of back pain, which could range from simple muscle strains to internal issues (such as stones or infections), among others. Additionally, rapid weight loss should prompt a visit to the clinic for a detailed evaluati...[Read More] Chronic Back Pain: Seeking Solutions for Persistent Discomfort
Effective Rehabilitation Treatments for Chronic Lower Back Pain
Lower back pain I have been experiencing lower back pain for three weeks. I have consulted a traditional Chinese medicine practitioner and undergone acupuncture and tui na therapy, but the pain has not resolved. If I make an appointment with the rehabilitation department, what tr...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. It is essential to first identify the underlying cause, whether it is muscle-related, a herniated disc, or referred pain. A clear diagnosis is necessary for ...[Read More] Effective Rehabilitation Treatments for Chronic Lower Back Pain
Effective Rehabilitation for Muscle Strains After an Accident
Muscle strain I was riding a motorcycle and fell due to going a bit too fast while turning. Although I didn't fracture any bones, my muscles are sore and painful from the impact. Traditional Chinese medicine indicated that I have muscle strains. Can you help me with a full-b...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. There may be a muscle contusion or a tendon strain; you should visit a nearby rehabilitation department for an examination and treatments such as shortwave therapy, ultrasound, and laser therapy. 2....[Read More] Effective Rehabilitation for Muscle Strains After an Accident
Can Rehabilitation Therapy Alleviate Knee Pain from Arthritis?
Knee pain My mother is 60 years old and experiences pain in the muscles around her left knee when walking. A traditional Chinese medicine practitioner diagnosed her with osteoarthritis and suggested that she ride a bicycle or swim. Since she cannot swim, she only rides a bike, bu...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Deep heat therapy and electrical stimulation should be prioritized, along with strengthening exercises for the thigh muscles. 2. Swimming is the best form of exercise, and spa treatments are als...[Read More] Can Rehabilitation Therapy Alleviate Knee Pain from Arthritis?
Understanding Muscle Strains: Symptoms, Recovery, and When to Seek Help
Is it a muscle strain? Hello, doctor! During a baseball game, I suddenly experienced pain in my thigh, and when I got home, I noticed swelling in the area. Initially, I went to see a traditional Chinese medicine doctor who gave me an ointment to apply, and it felt a bit better. I...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. You may have a sports injury, and it is advisable to visit a major hospital's rehabilitation department for an ultrasound examination of the joints and muscles to determine if there is a tendon...[Read More] Understanding Muscle Strains: Symptoms, Recovery, and When to Seek Help
Can Rehabilitation Help with Ligament Laxity After Ankle Injury?
Ligamentous laxity Hello, doctor! I previously injured my ankle while skiing and underwent treatment for some time. Recently, over the past month or two, I've experienced pain in my ankle after walking a little. A traditional Chinese medicine practitioner mentioned that it i...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Ankle sprains commonly involve injuries to the anterior talofibular ligament and posterior talofibular ligament. 2. Typically, shortwave ultrasound and electrical therapy provide better deep tissue...[Read More] Can Rehabilitation Help with Ligament Laxity After Ankle Injury?
Effective Rehabilitation Strategies for Ankle Ligament Injuries
Ligament injury I sprained my right ankle while playing basketball. I first consulted two traditional Chinese medicine practitioners, and later saw an orthopedic doctor who took X-rays and confirmed that I have a ligament injury. What rehabilitation steps should I take? Thank you...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses to your questions and recommendations: 1. Deep heat therapy, such as shortwave diathermy, laser therapy, and deep electrical therapy like interferential current, is more effective. 2. If necessary, apply a compressi...[Read More] Effective Rehabilitation Strategies for Ankle Ligament Injuries
Managing Shoulder Pain from Cartilage Protrusion: Tips for Care
Herniated disc Dear Doctor: My mother often experiences soreness in her right scapula. The traditional Chinese medicine practitioner told her that she has a herniated cartilage. After receiving chiropractic treatment, she felt very comfortable; however, it seems that the conditio...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Please encourage your mother to perform heat therapy and engage in flexibility and strength training for her back. 2. She can lie against a door frame and p...[Read More] Managing Shoulder Pain from Cartilage Protrusion: Tips for Care
Understanding Muscle Slippage: Effective Treatments and Recovery Tips
Muscle relaxation or muscle detachment? Hello Dr. Chen, I have a question I would like to ask you: When I was in the second year of high school (16 years old), I was playing basketball. It wasn't a very intense game, but during a jump shot, I injured the tendon inside my lef...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Based on your description, the sliding tendon may be the flexor hallucis longus or tibialis posterior, which could be causing ankle instability due to injury (including the tendon and the medial a...[Read More] Understanding Muscle Slippage: Effective Treatments and Recovery Tips
Can Rehabilitation Help Manage Rheumatoid Arthritis Symptoms?
Rheumatoid Arthritis My mother seems to have rheumatoid arthritis. She is afraid of surgery and wants to see a traditional Chinese medicine practitioner, but I believe she should see a Western medicine doctor. Can rehabilitation help? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It is essential to confirm the diagnosis, and you should consult with a rehabilitation specialist or a rheumatologist. <Out of the seven diagnostic criteria, having 45 or more is considered def...[Read More] Can Rehabilitation Help Manage Rheumatoid Arthritis Symptoms?
Effective Treatments for Tendonitis: Finding Relief for Leg Pain
Tendinitis Hello Doctor: I would like to ask how to treat tendonitis in the leg more effectively. My girlfriend has been seeing doctors for 5 months with limited results (she has consulted both Western and traditional Chinese medicine). She has also undergone acupuncture for one ...
Dr. Pan Yingda Reply:
Hello, I can't respond to that! You didn't mention her specific issue at all. Where does it hurt? What kind of pain is it? Or are you just asking, "Are there suitable topical medications available at the pharmacy that can help alleviate local pain?" Yes, there...[Read More] Effective Treatments for Tendonitis: Finding Relief for Leg Pain
Understanding Left Shoulder Blade Pain: Causes and Remedies
Pain in the left scapula? My mother has been experiencing pain in her left scapula for two days. She consulted a traditional Chinese medicine practitioner who suggested acupuncture, but she is quite apprehensive about it. I suggested she try doing half push-ups, but she said it&#...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Possible causes include: A. Improper use of muscles or poor posture around the scapula, affecting the rhomboid, levator scapulae, teres minor, and supraspinatus muscles. B. Rheumatic soft...[Read More] Understanding Left Shoulder Blade Pain: Causes and Remedies
Understanding Heel Pain: When to Seek Rehabilitation Treatment
Foot pain When I walk for a longer duration, I experience pain on the right side of my heel. It also hurts when I press down on it. I previously consulted a traditional Chinese medicine practitioner who performed bloodletting, but it did not improve. Recently, I have also started...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, pain on the right side of the right heel may be attributed to two possibilities: one is inflammation of the Achilles tendon, and the other is inflammation of the ligaments betwe...[Read More] Understanding Heel Pain: When to Seek Rehabilitation Treatment
Understanding Knee Issues: Causes of Swelling and Exercise Recommendations
Knee problems? My mother has been experiencing issues with her knees for a long time. Unlike typical knees, which are quite prominent, her knees appear to be swollen with fluid, and they feel as if they are submerged in water when touched. She sometimes experiences pain while wal...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It is advisable for you to visit a rehabilitation specialist to check for any signs of inflammation or degeneration, and address those issues before considering exercise. 2. An ultrasound of the...[Read More] Understanding Knee Issues: Causes of Swelling and Exercise Recommendations
Understanding Heat Stroke: Symptoms, Prevention, and Recovery Tips
Heat stroke On May 9th, it was particularly hot and humid, with outdoor temperatures around 33 degrees Celsius. While driving at 3 PM, I felt drowsy. In the past, I would sweat profusely at around 32 degrees, but that day was unusual as I couldn't sweat at all. I had someone...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be a case of heat exhaustion or heat syncope, characterized by an inability to sweat. Traditional Chinese Medicine (TCM) treatment involves gua sha on the shoulders and back (along the Gover...[Read More] Understanding Heat Stroke: Symptoms, Prevention, and Recovery Tips
Understanding Persistent Leg Numbness: Causes and Treatment Options
Lower limb numbness and tingling? Hello Dr. Chen, I have been experiencing frequent numbness and tingling in my left leg, extending from my buttocks to my heel, especially in the heel area. It becomes very pronounced when I stand still for a few minutes or squat down to use the t...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Based on your symptoms, it appears to be a case of radiculopathy, specifically from the buttocks to the heel, with exacerbation of symptoms when standing or squatting (due to tension), rather t...[Read More] Understanding Persistent Leg Numbness: Causes and Treatment Options
Recovering from Ligament Injuries: Effective Rehab Strategies
Ligament injury The day after playing basketball, I found that my left foot could hardly touch the ground steadily, almost like I was limping. Walking was very painful, so I consulted a traditional Chinese medicine practitioner who said it was a ligament injury. Will rehabilitati...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, ligament injuries are associated with issues related to blood supply, which makes recovery difficult. 2. During the acute phase, apply ice, take pain relievers, or use top...[Read More] Recovering from Ligament Injuries: Effective Rehab Strategies
Can Rehabilitation Help with a Turf Toe Injury?
Thumb sprain? I accidentally injured my right big toe while playing soccer; it is swollen and painful. I first consulted a Traditional Chinese Medicine doctor who mentioned that it could be a ligament injury or a fracture. I would like to ask a rehabilitation physician: can this ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following recommendations: 1. Generally, I suggest that you first get an X-ray to diagnose whether there is a fracture. 2. You may start by visiting the rehabilitation department for ...[Read More] Can Rehabilitation Help with a Turf Toe Injury?
Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation
Elbow and back pain? Hello, three years ago, I started experiencing pain in my elbow and some discomfort in my back due to the weight of the cymbals (a percussion instrument) and excessive practice. I later visited an orthopedic doctor who diagnosed me with tennis elbow. I underw...
Dr. Pan Yingda Reply:
Why is there such a significant difference between the diagnoses made by Western medicine and those from traditional martial arts clinics? It's not surprising! Different systems have different points of observation, which leads to varying interpretations. Even among differen...[Read More] Understanding Elbow and Back Pain: Seeking Clarity in Rehabilitation
Understanding Hip Joint Injuries: Causes, Symptoms, and Recovery Tips
Hip joint injury Hello Dr. Pan, I was playing basketball when I jumped and got pushed in the air. To avoid falling, I landed with my legs spread apart, which resulted in an injury to my left foot. Initially, it was very painful whenever I moved it, but now it’s more uncomfortable...
Dr. Pan Yingda Reply:
It has been several months, and I believe it is no longer just a simple strain! Possible reasons include: 1. A certain muscle is in a tense state, which may cause pulling or even compressing the sciatic nerve when moved. 2. Insufficient strength in a particular muscle. 3. Ligamen...[Read More] Understanding Hip Joint Injuries: Causes, Symptoms, and Recovery Tips