Traditional Chinese medicine, Rehabilitation FAQ

Is Your Dislocated Elbow Healing Properly? Understanding Rehabilitation Challenges

Improperly treated dislocation? Hello, I dislocated my right elbow on March 16. After two weeks in a cast, I had my cast removed, but my joint movement is less than 90 degrees (normal range is about 135 degrees). After a month of traditional Chinese medicine rehabilitation, I hav...

Dr. Zhang Yuzhang Reply:
Dr. Tseng Hui-Yu from the Rehabilitation Department of Tainan Hospital, Ministry of Health and Welfare, responds to Ah-Hsing: Hello, in response to your question, whether a dislocation has been reduced can generally be determined through X-ray evaluation. If the orthopedic surg...

Rehabilitation After Elbow Dislocation: Seeking Effective Recovery Strategies

Dislocation rehabilitation I dislocated my right elbow on March 16. After two weeks in a cast, I was able to remove it, but my joint movement is less than 90 degrees (while normal range is about 135 degrees). After a month of traditional Chinese medicine rehabilitation, I have hi...

Dr. Zheng Shunping Reply:
Hello: In response to your question, rehabilitation does require time, and the rate of progress depends on the severity of the condition and the intensity of the rehabilitation efforts, which can vary from person to person. If there are concerns about joint dislocation, it is adv...

Understanding Ankle Sprains: Recovery Challenges and Treatment Options

Ankle sprain Hello Doctor: In mid-November last year, I accidentally missed a step while going downstairs, and my right ankle immediately swelled up. At that time, I asked a colleague to help me apply ice, and later that evening, I went to an orthopedic doctor who took an X-ray a...

Dr. Pan Yingda Reply:
It shouldn't be like this; even with a fracture, it should have healed in three months. The initial swelling and bruising indicate that the injury was quite severe. The spread of bruising is just blood that has pooled under the skin and moved to other areas; this does not si...

Effective Solutions for Persistent Shoulder Pain: A Rehabilitation Guide

Shoulder pain? Hello Doctor: I have been suffering from pain in my shoulder and upper back for the past two years. I have consulted a traditional Chinese medicine practitioner for acupuncture, but the results have been limited; sometimes it helps, but the pain recurs after 2 to 3...

Dr. Zhang Yuzhang Reply:
Based on the symptoms you described, it seems more like a muscular issue. It could be caused by long-term poor posture or overuse of muscles (such as prolonged computer use, reading, or working), leading to myofascial pain syndrome. In this case, it is essential to address the un...

Understanding Knee Pain: When to Seek Treatment and Which Doctor to Choose

Knee I am Ms. Hsu, who asked a question on November 28. 1. Currently, my knee still feels like there is something stuck in it, and I am unable to bend it. Last Saturday, I visited a rehabilitation specialist, and the therapist mentioned that there might be a blood clot, which m...

Dr. Pan Yingda Reply:
Hello: 1. How long have you had your knee injury (this recent episode)? Generally, a hematoma should not last more than two weeks, and if you want to expedite the healing process, it is better to aspirate the hematoma (the hematoma causes the knee to swell like a blister, filled ...

Persistent Knee Pain: Seeking Solutions After Injury and Treatment

Knee About five years ago, I fell while playing a game and hit my knee. At that time, I experienced swelling and pain. I then consulted a traditional Chinese medicine practitioner who performed tui na (Chinese therapeutic massage), but it was ineffective. I subsequently saw an or...

Dr. Pan Yingda Reply:
It’s a bit tricky, but there shouldn’t be any issues with the bones. Do you experience pain when going up and down stairs or squatting? If the massage pressure isn’t very strong and it causes swelling, it’s evident that there are still parts of the soft tissue that haven’t healed...

Effective Rehabilitation Techniques for Ligament Injuries in the Wrist and Elbow

Ligament injury follow-up questions? Thank you for your response. I would like to ask about my right wrist and elbow, as I frequently use a computer. In addition to taking pain relievers and muscle relaxants, and using a wrist brace, I regularly apply warm compresses and use a he...

Dr. Xu Zhenrong Reply:
Tendinitis of the wrist and elbow is often caused by repetitive overuse, such as in factory workers, office employees using computers, teachers writing on blackboards, pianists, or homemakers doing excessive cleaning tasks. Treatment methods include: 1. Physical therapy commonly ...

Effective Rehabilitation Techniques for Sports Injuries and Pain Relief

Hydrotherapy Hello Doctor: I would like to ask you a few questions! 1. In middle school, I sprained my left ankle while playing basketball, which caused swelling. After undergoing rehabilitation and traditional Chinese medicine treatment, my condition improved, but since it was...

Dr. Li Weiqiang Reply:
Hello! Soaking your ankles in hot water can help relieve pain, and from a theoretical standpoint, it is a form of superficial heat therapy. I recommend soaking in warm water, as this will provide a more even effect across the ankle area. Use water at approximately 40 degrees Cels...

Effective Rehabilitation Strategies for Prolonged Ligament Injuries

Ligament injury I have been suffering from a dislocated elbow and wrist injury from a car accident for seven months. I have seen both traditional Chinese medicine and Western medicine for over a month. The Western doctors performed a CT scan and MRI, determining that I have a wri...

Dr. Xu Zhenrong Reply:
The letter mentions that a car accident resulted in an elbow dislocation and wrist injury seven months ago. Imaging studies show no skeletal issues, only a wrist ligament injury. Ligaments are specialized soft tissues that connect joints. After the injury, in addition to medicati...

Understanding Chronic Lower Back Pain: Causes and Solutions

Lower back pain? Hello, before my military service (in 1999), I was involved in a motorcycle accident where I was hit by a car while riding home from work. At that time, I felt dizzy but was conscious. I went to the hospital for an examination and rested for a night, thinking eve...

Dr. Pan Yingda Reply:
I believe it might be a muscle issue, likely related to decreased activity after work. Generally, muscle problems can be addressed from two aspects: 1. Flexibility and 2. Strength. Take some time to engage in exercises that enhance both areas. I hope you can consult a specialist ...

Understanding ACL Strains: Treatment Options and Rehabilitation Tips

Anterior cruciate ligament (ACL) sprain? Due to playing basketball, I have sustained a knee injury with pain in both the front and back of the knee. I consulted a traditional Chinese medicine practitioner who diagnosed it as a cruciate ligament strain. I have tried acupuncture, b...

Dr. Pan Yingda Reply:
1. It is important to first determine if there is an issue with the anterior cruciate ligament (ACL), as the knee also commonly experiences problems with the medial and lateral collateral ligaments and the meniscus. 2. The force of the injury and the degree of swelling afterward ...

Understanding Ankle Pain: Chronic Tendonitis and Treatment Options

Ankle pain Hello, Dr. Pan... About three years ago, while playing basketball, I landed on my left foot and accidentally stepped on someone else's foot, resulting in an ankle inversion injury. I had an X-ray at that time, and although there was no major issue, I was part of t...

Dr. Pan Yingda Reply:
1. First, assume that your jogging posture is correct and that you have adequately warmed up and stretched (if not, please make adjustments). 2. Generally, if you have previously experienced a more severe sprain that was not properly managed at the time, you may encounter the fol...

Managing Knee Injuries: Rehabilitation After Surgery and Ongoing Pain

Knee contusion? My husband suffered a knee injury at work in May. During this period, he received treatment from both traditional Chinese medicine and Western medicine. He was diagnosed with partial tears of the cruciate ligament and a meniscal tear, and subsequently underwent ar...

Dr. Pan Yingda Reply:
Hello: Standing generally has less impact on the knees (if done correctly), while squatting, kneeling, and going up and down stairs can be more strenuous on the knees. I recommend that you consult a rehabilitation specialist nearby to arrange for physical therapy. Here are a few ...

Thumb Sprain Recovery: When to Seek Further Treatment?

Thumb sprain Hello, doctor. I accidentally sprained my thumb joint while working, and it has been a month and a half since the injury. Initially, it was very swollen and painful, but after treatment from a traditional Chinese medicine doctor, the pain has subsided. However, there...

Dr. Pan Yingda Reply:
If there is no pain, further treatment may not be necessary. You can perform targeted massage and gentle stretching on the swollen and sore areas to help with the recovery. That should be sufficient.

Effective Treatments and Rehabilitation for RSI: A Comprehensive Guide

How to treat, rehabilitate, and prevent RSI (Repetitive Strain Injury) Hello: 1. I have developed symptoms similar to RSI due to prolonged computer use, and I would like to seek medical attention. Which specialty is specifically focused on treating RSI? 2. Is an X-ray necessary t...

Dr. Chen Xianchang Reply:
1. Rehabilitation is recommended. 2. Generally, X-rays are not necessary because tendon and ligament injuries do not appear on X-rays unless there is severe pain, sharp pain, possible calcification, or a linear fracture. 3. Acute phase: apply ice when there is redness, swelling, ...

Exploring Treatment and Rehabilitation Options for Ischemic Myelitis

What are the treatment and rehabilitation options for ischemic myelitis? In addition to the condition described on July 24, my spouse had a pre-existing issue with a herniated disc (between lumbar vertebrae 4 and 5) prior to the onset of her current illness. This condition had pr...

Dr. Pan Yingda Reply:
Ischemic and hemorrhagic conditions are different (although the outcomes may be quite similar). If there is a blood clot compressing the spinal cord for over six months, the prognosis is not optimistic. If the compression is on the nerve roots (or the cauda equina), the chances a...

Understanding Knee Swelling After an Accident: Recovery Insights

Knee numbness I was in a car accident five months ago, and I am now urgently seeking treatment for my knee. My knee is swollen and cannot bend, and I also injured my lower back, making it difficult to get out of bed without assistance. Additionally, I have other injuries that I a...

Dr. Pan Yingda Reply:
*Due to my lack of knowledge about the circumstances of your initial injury and your current condition, I can only provide you with general advice.* I am trained in Western medicine and have some knowledge of traditional Chinese medicine, including acupuncture and tui na (Chinese...

Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues

Inflammation Hello, doctor... I would like to ask a few questions... My shoulders and neck have been sore for many years (I can't even count), and my arms down to my fingers often feel numb and occasionally twitch lightly. I struggle to exert strength, and the pain on both s...

Dr. Pan Yingda Reply:
I personally believe it is a cervical spine issue, possibly related to your injury, and likely less connected to your fractured arm. Testing the tendon reflexes (like how doctors tap the patient's knee on TV...) can indicate if there is an increase in reflexes, which may sug...

Understanding Lower Back Pain: Causes, Treatments, and Prevention Tips

Low back pain Hello Dr. Kang, I usually have a habit of exercising, and bending over is not an issue for me. I often swim in the summer without any problems. However, two months ago, after swimming the butterfly stroke, I seemed to have strained my lower back. In the following d...

Dr. Pan Yingda Reply:
It really seems like a herniated disc. First, to answer your questions: 1. Prolonged use of a lumbar support can lead to stiffness in the lumbar spine and weakness in the back muscles, making it harder to tolerate prolonged sitting or standing; therefore, it should not be used fo...

Understanding Foot Swelling: When to See a Doctor for Pain Relief

My foot is swollen! Hello! I am a 39-year-old female, married, with no children. I am 165 cm tall and weigh 52 kg, working full-time as a secretary. I usually exercise 2 to 3 times a week at the gym with "non-strenuous" activities. About three weeks ago, I started exper...

Dr. Pan Yingda Reply:
I just saw your question; I hope your issue has been resolved. Let's clarify a few things: 1. Are you injured? 2. Is the swelling severe or is the pain more intense? Based on your description, it seems that "swelling" is the primary concern, which could be approach...

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